Arugula (also known as rocket) is a cruciferous vegetable that has a spicy kick (similar to the peppery taste of watercress but more intense).Similarly filled with vitamins and minerals, arugula contains many antioxidants and is served raw in salads, as well as cooked.Arugula is a frequent pizza topping (it’s a versatile green that wilts well, maintaining its flavor and shape) and is especially popular in Europe.Get crazy and use both watercress and arugula in this refreshing recipe that combines blue cheese, crunchy almonds, and a honey-Dijon dressing that brings out the best in these beloved greens.These nectarines are paired with toasted hazelnuts, but you can substitute any stone fruit or change it up for winter and fall picks of whatever is in season.Use walnuts instead of pine nuts, and this pesto will make a great sandwich spread that begs to be included at your next picnic.Make a quick vinaigrette with Dijon mustard, white wine vinegar, and shallots to toss on this healthy but delicious combination of watercress, halved grapes, blue cheese, and toasted pecans.This Spanish-inspired simple salad is a great way to round out a heavy meal—serve as an appetizer and make sure to toast the almonds before tossing in along with the Manchego cheese.Smoked mozzarella, potatoes, garlic, and thyme are a unique pizza topping that make a fantastic base for a handful of watercress leaves (dressed with a tablespoon of lemon-garlic vinaigrette). .

Arugula vs Watercress: What is the difference?

(Watercress) Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy.(Arugula) 0mg Hesperetin is a flavonoid found in a number of citrus fruits.(Arugula) 0mg Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans.It stimulates the formation of bone mass and helps regulate estrogen levels.(Arugula) 0.2mg Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine.It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. .

8 Leafy Vegetables You Can Easily Use in Place of Watercress

The Romans and Anglo Saxons believed that watercress had the ability to prevent baldness.It falls under the family Brassicaceae and is related to other vegetables like the radish, wasabi, and garden cress.It grows abundantly in the wild, but it is now commercially cultivated to cater to increasing demand.Also, it produces white and green flowers, which makes the plant more bitter.It has numerous health benefits, and contains good amounts of calcium, iron, iodine, and folic acid.Arugula (Eruca sativa) is also commonly known as rocket, roquette, or rucola.It has a pungent, spicy, and peppery, mustard flavor similar to the watercress.Spinach (Spinacia oleracea) is a flowering plant popularly used in many cuisines.Probably best-known for giving Popeye the Sailor Man all his strength, spinach leaves do not taste the same as watercress.Tropaeolum majus, or the Indian cress, is an edible plant which has brightly colored flowers.The flowers make salads look beautiful and give it a distinct flavor too.The nutritional value and taste are the prime reasons why it can be a great substitute for watercress.Kale available in different varieties is closely related to the cabbage and can be used as a substitute for watercress.The taste is bitter and spicy, which will lend a great flavor to any dish. .

What Is Watercress and What Does It Taste Like?

The nutrient-packed veggie has been tasked with treating everything from bad breath to blood disorders (when Hippocrates founded the world’s first hospital in 400 B.C.E., he grew watercress outside for this purpose).There are also quite a few old superstitions surrounding the vegetable: Ancient Greeks believed eating watercress would make you witty, while Victorians thought it could get rid of freckles.The watercress plant, which produces tiny four-petaled white flowers, is recognizable from its small, rounded green leaves.Raw watercress tastes bright and fresh, though mature plants can become slightly bitter.Though the ability to describe why watercress is so darn good for us is relatively new, the knowledge isn’t: The Persian King Xerxes ordered his soldiers eat the vegetable for its health benefits during his reign from 486 B.C.E to 465 B.C.E.One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health.Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss.Since it’s packed with powerful antioxidants, watercress could help lower your risk of chronic illnesses like heart disease, diabetes, and cancer.The vegetable’s high vitamin C content gives your immune system a necessary boost during cold and flu season.Romaine, Asparagus, and Watercress Salad with Shrimp Credit: Johnny Autry; Styling: Mary Clayton Carl.Whether it’s out of season or your local farmers’ market is sold out, there are some perfectly adequate substitutes for watercress.Though well-stocked grocery stores should always carry watercress, the leafy green starts popping up in farmers’ markets in spring.While you technically can freeze watercress, you probably shouldn’t if you plan to eat it raw as it will lose much of its flavor, and its texture will not be as lovely post-thawing. .

What's A Good Watercress Substitute?

Watercress is a nutritious leafy green and can be a flavorful addition to a salad or soup if you can find it.If you want a readily available green that can deliver the same mild spicy kick that you would get from watercress, you will have a hard time finding a better option than arugula.Another thing to keep in mind is that arugula has an excellent nutritional profile, but it is not quite as good for you as watercress; however, it does a better job of standing up to heat.While they are not particularly common in grocery store produce sections, you can actually grow them yourself by sprouting radish seeds.Kale is another easy-to-find member of the Brassicaceae family that can also provide some of the flavor that you would expect from watercress.Radish roots will provide a similar flavor profile to that of watercress, though the texture and appearance will be considerably different. .

Arugula: Health benefits, facts, and research

A 2014 review study found that high intakes of nitrate may lower blood pressure , reduce the amount of oxygen needed during exercise, and enhance athletic performance.Eating fruits and vegetables of all kinds reduces the risk of many adverse health conditions due to their high levels of antioxidants, fiber, and phytochemicals.While an overall healthful, vegetable-rich diet reduces a person’s cancer risk, studies have shown that certain groups of vegetables can have specific anticancer benefits.Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), which is involved in the progression of cancer cells.The ability to stop HDAC enzymes could make foods that contain sulforaphane a potentially significant part of cancer treatment in the future.One test tube study showed that arugula extract had antidiabetic effects in mouse skeletal muscle cells.Plus, arugula and other cruciferous vegetables are a good source of fiber, which helps to regulate blood glucose and may reduce insulin resistance.In addition, a 2018 study published in the Journal of the American Heart Association reported that consuming a diet high in cruciferous vegetables could reduce atherosclerosis in older women. .

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