These foods may claim amazing health benefits but can only be grown in the deepest of tropical jungles, and that translates to high prices for you at the store.The thing is, that there are foods that are chock full of vitamins and minerals and pack a powerful nutritional punch that you can easily find, and won’t cost you a fortune.Foods from this family can help to fight infections and ease digestion.These include beet greens, Swiss chard and spinach.This is the happy sunflower family and it helps to promote a healthy liver and digestion.This family may have antibacterial benefits along with skin and vision improvement and may help to ease constipation as well as boost immunity.Include carrots and parsley in your diet to reap these benefits!Just include a few of these in your diet in order to gain their benefits and talk to your chiropractor if you have any questions! .

Watermelon-Arugula Salad with Feta & Mint

Chef Dave Snyder of Halyards Restaurant Group on St. Simons Island, Georgia, relies on local farmers and producers to guide his menus and recipes.This stunning salad balances sweet from watermelon with the peppery notes of arugula, salty, briny flavor of feta and umami via tomatoes.In blender, puree oil, vinegar and black pepper and salt to taste until blended.In large serving bowl, gently toss remaining ingredients until well combined. .

Benefits Of Pumpkin Tortilla Chips - 1352 Words

• To make the pumpkin tortillas, do so like you would with normal wraps only substituting less.Transfer into the airfryer grill pan and sprinkle nutmeg, pepper and salt.Pumpkin Tortilla ChipsIngredients• 2 teaspoons Nutmeg.• 2 tablespoons olive oil.• Salt & pepper.Tortilla Chips Ingredients• 10.5 Oz plain flour.• 1 Oz pumpkin pie puree.• 1 Oz butter.• 2 teaspoons olive oil.• 2 teaspoons nutmeg.• 2 teaspoons mixed spice.• Salt and pepper.Directions• To make the pumpkin tortillas, do so like you would with normal wraps only substituting less butter and less milk for pumpkin puree.Put them in a skillet and cook like usual.• Next you prepare the chips where you brush oil on a single side of each of the six tortilla wraps, then stack and cut them into tortilla chip shapes.Transfer into the airfryer grill pan and sprinkle nutmeg, pepper and salt.• At 400F, airfry for 20 minutes until they turn.• Preheat your airfryer then wash a handful of the rosemary and divide it into two placing one aside then the other chopped.• Wash but don’t peel the sweet potatoes and slice into medium size slices then drizzle in olive oil and season with pepper and salt.• Transfer to the airfryer, garnish with a little bit of rosemary and cook at 360F for 15 minutes.• Put your sweet potato in a steamer and cook for 15 minutes until it is soft and can mash.• Transfer this to the vegetables and mash until you have a thick consistency on the mixture.• Blend the Indian granola to a coarse texture then mix with pepper and • While halfway cooking , shake the fries and season with mustard, salt, thyme and pepper.• Serve with ketchup and enjoy130.Rosemary Sweet PotatoesIngredients• 5 sweet potatoes.• 4 teaspoons olive oil.• Fresh rosemary.• Salt & pepper.Directions• Preheat your airfryer then wash a handful of the rosemary and divide it into two placing one aside then the other chopped.• Wash but don’t peel the sweet potatoes and slice into medium size slices then drizzle in olive oil and season with pepper and salt.• Transfer to the airfryer, garnish with a little bit of rosemary and cook at 360F for 15 minutes.• When 15 minutes are finished, shake and cook further at 400F for 5 minutes.• They should be crispy when done, season with uncooked rosemary and serve.Veggie PakorasIngredients• 3 Oz granola (Indian)• 1 sweet potato peeled and diced.• Leftover vegetables.• Pepper & salt.Instructions• Put your sweet potato in a steamer and cook for 15 minutes until it is soft and can mash.• Transfer this to the vegetables and mash until you have a thick consistency on the mixture.• Blend the Indian granola to a coarse texture then mix with pepper and.• Marinate the slaw tossing the raisins, beets, onions and carrots with the orange and finger sauce, cumin, coriander, pepper and salt then cover and chill.• Drain the water and add orzo with olive oil and lemon juice then mix in the tomatoes and arugula. .

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