What is arugula?What are the benefits of arugula?It’s also necessary for bone health, tooth health, muscle function, and nerve function.It’s also necessary for bone health, tooth health, muscle function, and nerve function.Potassium , a mineral and an electrolyte that’s vital for heart and nerve function., a B vitamin.Vitamin C , a powerful antioxidant that helps support the immune system.Vitamin K , which helps with blood coagulation.Arugula vs. other greens Unlike many subtler-tasting salad greens, arugula’s highly distinctive and peppery crunch adds flair to salads and other cold dishes.

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Arugula: Health benefits, facts, and research

Eating fruits and vegetables of all kinds reduces the risk of many adverse health conditions due to their high levels of antioxidants, fiber, and phytochemicals.Research has specifically linked arugula and other cruciferous vegetables with the following health benefits:.Reports have linked diets high in cruciferous vegetables with a reduced risk of breast cancer, colorectal cancer, lung cancer, prostate cancer, and more.Arugula is high in several key nutrients for bone health, including calcium and vitamin K.Several review studies have found that eating vegetables reduces a person’s risk of developing type 2 diabetes.A review study from 2016 reports that leafy green vegetables are especially beneficial.Vegetable intake, specifically cruciferous vegetables, has protective effects on the heart.A 2017 meta-analysis reports that diets rich in cruciferous vegetables, salads, and green leafy vegetables have links with a reduced risk of cardiovascular disease. .

30 Arugula Recipes That Aren't Just Salads

A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. .

Health Benefits of Arugula

Vitamin A, a powerful antioxidant that supports immune function, cell growth, overall eye health and night vision.Vitamin K, which helps with blood coagulation.Arugula provides a variety of antioxidants and fiber and does have more calcium than kale.Because arugula is high in calcium and vitamin K, these are key nutrients for adequate bone health.Helps With Heart Health.Cruciferous vegetable intake is known for having a protective effect on the heart.Studies report that diets rich in cruciferous vegetables, salads and green leafy vegetables are linked with a reduced risk for heart disease.Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins, a family of toxins produced by certain fungi that are found on agricultural crops such as corn, peanuts, cottonseed and tree nuts.To get the most chlorophyll in arugula, it's best to eat it raw, like in salads.Arugula is one of a few foods that are high in sirtuins.This type of protein has been shown to regulate metabolism, increase muscle mass and help burn fat in a variety of studies done on fruit flies and mice.Arugula is ideal to serve with other milder greens for a salad with a nicely sharp, spicy edge. .

9 Benefits of Arugula

Arugula’s aromatic, peppery flavor adds a wonderful dimension to a salad, to your health and maybe even your sex life.These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer.The fiber content helps clean out the colon promoting healthy bowel movements.The phytochemicals, antioxidants and essential minerals found in arugula help cleanse out toxins in the body.In high-functioning older adults, low levels of folate have been shown to be a risk factor for cognitive decline.The extra benefit is that two cups contain only 80 calories, making it a good choice for those on a diet.Research has shown us that the trace minerals and antioxidants in dark, leafy greens are essential for our sexual health.A study, published March 2013 in the journal of Al-Nahrain University, found that arugula leaf extracts boosted testosterone levels and sperm activity in mice.Love potions were made using arugula and other herbs like lavender in ancient times.Arugula seeds are pressed to make Taramira oil, used in pickling, cooking and salad dressing in northern India.However, by eating lightly cooked arugula, your body will absorb more of certain nutrients and carotenoids than when it is raw.Please Note: Arugula is relatively lower in oxalate content than spinach, purslane, mustard greens, celery, etc.Arugula Pesto: This tasty recipe achieves a cheesy flavor without dairy. .

Kitchen Window — Fresh, Feisty Arugula: More Than A Salad Green

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The Beginners Guide to Cruciferous Vegetables

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.Cruciferous vegetables also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating.One cup of raw and cooked veggies, such as broccoli, cauliflower and Brussels sprouts, is equivalent to a 1-cup vegetable serving.For a melt-in-your-mouth side, roast and toss with something sweet, such as dried fruit or maple syrup, as well as something savory — anything from Parmesan cheese to sliced olives.To balance the bitter bite, pair it with something sweet such as roasted carrots, diced apple or dried fruit.For a classic combination try fresh arugula paired with feta cheese, cubed watermelon and a balsamic dressing. .

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