The health benefits of basil essential oil may include its ability to alleviate nausea, inflammation, motion sickness, indigestion, constipation, respiratory problems, and fight bacterial infections.The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world.The oil is extensively used for culinary purposes in the Mediterranean region and still forms the active ingredient in many Italian recipes such as pesto.The herb was used to treat diarrhea, cough, mucous discharges, constipation, indigestion, and certain skin diseases.Since basil oil has carminative properties, it is used for relief from indigestion, constipation, stomach cramps, and flatulence.Due to its potentially antispasmodic nature, it is frequently used to reduce the symptoms of whooping cough.Research led by Sienkiewicz M, et al. suggests that basil oil has the potential to inhibit the growth of E. Coli bacteria.According to a study by S. Dube, et al. basil essential oil inhibited the growth of 22 species of fungi and is also effective against insect Allacophora foveicolli.This essential oil has a refreshing effect when smelled or consumed, so it is used for providing relief from nervous tension, mental fatigue, melancholy, migraines, and depression.Basil essential oil may improve blood circulation and helps increase and optimize various metabolic functions of the body.Basil essential oil has anti-inflammatory properties that can help in reducing itching from bites and stings from honey bees, insects, and even snakes.Basil essential oil blends well with bergamot, clary sage, clove bud, geranium, lime, lemon, hyssop, juniper, eucalyptus, neroli, marjoram, rosemary, Melissa, and lavender. .

Basil Sweet Oil

When used medicinally, Sweet Basil Essential Oil is reputed to ease minor skin irritations, cramps, joint pain, muscular aches, spasms, gout, flatulence, and exhaustion.According to various other belief systems, such as those of Europe, India, and the ancient civilizations of Egypt and Greece, Basil was buried with those who passed away, as it was believed to have protective qualities that could help keep them secure on their journey to the Afterlife, guaranteeing their safe arrival at the gates of Heaven.Accordingly, in places like Mexico, bunches of Basil are sometimes hung in shop doorways or windows, as the growth of the herb is believed to reflect the owner’s diligence as well as the success of the business.The natural anti-inflammatory, antioxidant, antibiotic, antiviral, anti-depressant, and diuretic qualities of Basil made it a common component in the traditional medical practices of Asia, such as in India, where it was known as “Tulsi” and was thought of as sacred.Basil belongs to the Mint family and, traditionally, this culinary botanical’s seeds and leaves – even its essential oil – found their main uses in cooking worldwide, as it was reputed to eliminate harmful bacteria and odors.Today, they remain ideal for supporting skin, hair, and kidney health, soothing headaches, head colds, coughs, stomach spasms, diarrhea, and constipation, and for addressing a loss of appetite, intestinal worms, and fluid retention.This fragrance is reputed to blend well with citrusy, spicy, or floral essential oils, such as Bergamot, Grapefruit, Lemon, Black Pepper, Ginger, Fennel, Geranium, Lavender, and Neroli.Its aroma is further characterized as somewhat camphorous with nuances of spiciness that energize and stimulate the body and mind to promote mental clarity, enhance alertness, and calm the nerves to keep stress and anxiety at bay.Used in aromatherapy applications, Basil Essential Oil is ideal for soothing or eliminating headaches, fatigue, sadness, and the discomforts of asthma, as well as for inspiring psychological endurance.By hydrating and cleansing the scalp, it effectively removes any accumulation of dead skin, dirt, grease, environmental pollutants, and bacteria, thus soothing the itchiness and irritation that is characteristic of dandruff and other topical conditions.Used medicinally, Sweet Basil Essential Oil’s anti-inflammatory effect is reputed to help calm skin that is afflicted with complaints, such as acne or eczema, and to soothe sores as well as minor abrasions.When diluted and added to a warm bath, Sweet Basil Oil is said to soothe menstrual cramps, joint pain, muscular aches and spasms, gout, insect bites, and exhaustion.This oil is believed to help protect against the development of infections, soothe burns and insect bites, address water retention, and stabilize irregular menstrual cycles.MEDICINAL: Antimicrobial, Antispasmodic, Anti-inflammatory, Antioxidant, Analgesic, Carminative, Diaphoretic, Digestive, Emmenagogue, Expectorant, Febrifuge, Nervine, Protective, Stomachic, Stimulating, Tonic.For a comforting and emotionally-elevating aromatherapy application that is reputed to decrease stress levels, whether it is anxiety or feelings of unhappiness, simply dilute 2-3 drops of Basil Essential Oil before adding it to a diffuser of personal preference and inhaling it for up to 1 hour.Blend well with the essential oils of Bergamot, Black Pepper, Cedarwood, Clary Sage, Clove Bud, Lime, Eucalyptus, Fennel, Ginger, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Neroli, and Rosemary.Blend well with the essential oils of Bergamot, Black Pepper, Cedarwood, Clary Sage, Clove Bud, Lime, Eucalyptus, Fennel, Ginger, Geranium, Grapefruit, Juniper, Lavender, Lemon, Marjoram, Neroli, and Rosemary.Individuals that are taking prescription drugs, undergoing major surgery, or who are at a greater risk of experiencing strokes, heart attacks, or atherosclerosis are also advised to seek medical consultation prior to use.Potential side effects of Basil Sweet Oil include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat.Those seeking medical care to manage moods, behaviors, or disorders should treat this essential oil as a complementary remedy rather than a replacement for any medicinal treatments or prescriptions. .

Health Benefits of Basil

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb.This fragrant herb is used as a seasoning in a variety of dishes, and plays a key role in Italian and Thai cuisine. .

Health Benefits of Basil Oil + Side Effects, Uses, Dosage

While never becoming a major healing herb in North America, basil oil is still used all over the world as a supplement.The major components of basil oil can vary depending on genetic factors, geographic origin, the plant parts used (stem, leaf, and flower), and the method of extraction.Basil oil interacts with GABA, a neurotransmitter in the brain that is thought to be responsible for stress, anxiety, pain, and epilepsy.Caused liver cancer, reduced platelet count, and menstrual disorders in animal studies.The essential oil of this plant also had antibiotic activity when directly applied into the tooth root canals in another trial on 40 children [5, 6].In a clinical trial on 28 people with acne, those treated with antibiotic formulations containing basil oil and orange peel showed improvement with little discomfort or side effects [9].In another clinical trial, a topical cream with a basil-derived compound (verbascoside) and chemicals that remove skin tissue (keratolytics) improved this condition.In a clinical trial on 19 middle-aged women, 5 days of aromatherapy with a blend of basil, lavender, rosemary, and rose oil greatly improved headache symptoms [13].Basil oil treatment helped decrease memory impairment, brain (hippocampus) damage, and depression caused by chronic unpredictable stress and decreased the levels of the stress hormone corticosterone in a study in mice [14].In a clinical trial on 35 people with generalized anxiety disorder, holy basil leaf extract reduced stress and depressive mood [15].Basil oil reduced the activity of two enzymes that raise blood sugar levels (amylase and glucosidase), suggesting it may help with type 2 diabetes [16].In a clinical trial on diabetics, holy basil leaves reduced blood sugar levels before and after meals [17].Basil oil acted as a repellent against the mosquitoes that transmit yellow fever (Aedes aegypti), malaria (Anopheles minimus), and several diseases that affect both humans and animals, including Zika (Culex quinquefasciatus) in a trial on a volunteer.Further research is needed to determine if basil oil has any potential to fight the infections caused by these microorganisms.Basil leaves produce essential oils rich in monoterpenes, which may help manage pain.Basil oil reduces the activity of two enzymes proven to play a role in high blood pressure (amylase and glucosidase) [16].In rats applied with medication for blood pressure on the skin (labetalol hydrochloride), basil oil enhanced its absorption [24].In mice, pretreatment with basil oil before inducing a stroke reduced brain damage and cognitive impairment [26].Keep in mind that the safety profile of basil oil is relatively unknown, given the lack of well-designed clinical studies.This suggests people with bleeding disorders or on blood thinners should be cautious when taking basil oil supplements [30].There are very few clinical trials (many of which used basil oil in combination with other extracts or obtained it from other species than Ocimum basilicum) and most of the research has been carried out in animals.The opinions expressed in this section are solely those of basil oil users, who may or may not have medical or scientific training.Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked.We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.However, a user complained that undiluted essential oils used during massage therapy on her back caused a rash and headache. .

Holy Basil: Benefits for Your Brain and Your Body

This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia.From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit.Reduce stress and anxiety All parts of the holy basil plant act as an adaptogen.An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.But scientific research shows that holy basil has pharmacological properties to help your mind cope with many types of stress.emotional In the case of physical stress, holy basil is known to increase endurance in animals.Animals who had holy basil leaf extracts and went through environment-induced stress scenarios showed : enhanced metabolism.One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed.But if the basil’s bitter and spicy flavor isn’t your cup of tea, a supplement in pill form or as an alcohol extract is available.analgesic (a painkiller) Some people even use holy basil after surgery to heal and protect their wounds.Research shows that holy basil may work against infections and wounds, such as: mouth ulcers.Animal and human studies have shown that holy basil can help prevent symptoms of diabetes such as: weight gain.hypertension In the early animal study cited, rats that received holy basil extract saw a 26.4 percent decrease in blood sugar after 30 days.Blood sugar in rats that were fed holy basil leaf powder also decreased after a month.Animal studies saw significant changes in rabbits’ fat molecules when they ate fresh holy basil leaves.One animal study found that the oil in holy basil (eugenol) lowers stress-induced cholesterol levels.There was a reduction of total cholesterol in the kidney, liver, or heart in rats with and without diabetes after they ate holy basil leaf powder.extending life of mucus cells Many drugs for peptic ulcers have side effects and can cause discomfort in some people.Summary Holy basil has been shown to boost your body’s health in a variety of ways.The herb can also be used to make freshly brewed tea by placing 2–3 teaspoons of holy basil in a cup of boiling water and letting it steep for 5–6 minutes.


5 Benefits of Basil for Skin Care

From the plant's leaves and flowers to its essence as an oil, it may offer a variety of benefits to help protect, clear, and clean your skin, so you can show off that glam glow!Another study, cited in the Nutrition Today article, tested the juice from crushed fresh basil leaves as an acne treatment.In this study, the juice was equally as effective at treating acne as standard accepted options, such as oral tetracycline and facial sulfur lotion.Research published in the International Journal of Pharmacy and Pharmaceutical Sciences found that basil essential oil may provide some protection as a potentially viable sunscreen active ingredient.It also cited the potential for wrinkle reduction when the concentrated extract of the leaves and flowers was infused into a facial skin cream.Though a simple slough with a basil leaf won't quench parched skin or reduce wrinkles, science shows that the essential oil and some lotions made with the plant may have beneficial properties worth exploring. .

Basil: Uses, benefits and nutrition

In this article, learn more about the health benefits and nutritional contents of basil, and find some tips on how to include it in the diet.This plant plays a therapeutic role in Tamil and Ayurvedic medicines, which are predominantly practiced in Southeast Asia.Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines.It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.Basil may provide health benefits in the diet, as herbal medicine, and as an essential oil.Lime and lemon basils have high concentrations of limonene, which give them a citrusy scent.Scientists have linked cancer, heart disease, rheumatoid arthritis, diabetes, and other health issues to oxidative stress.A 2015 study in rats concluded that antioxidants in a powdered preparation that included tulsi, or holy basil, had a positive impact on liver health.Tulsi — a plant that is very different from the basil in the average Western supermarket — plays a role in Indian traditional medicine.The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging.However, the antioxidants in basil and other plant-based foods may have a protective effect if a person consumes them as part of a varied diet.Some practitioners of traditional medicine commonly recommend basil to help manage blood sugar levels.A 2019 study in rats found that an extract of sweet basil leaves helped reduce high blood sugar levels.The results also suggested that basil leaves may help treat long-term effects of high blood sugar.In another study, 24 healthy volunteers took either a placebo or a capsule containing 300 milligrams (mg) of a dried tulsi leaf extract once a day.Oxidative stress can lead to inflammation, a factor in various diseases, including cancer, type 2 diabetes, and rheumatoid arthritis.The researchers concluded that certain preparations of basil oil could help treat or prevent some types of infection. .

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