We’ve never had our own garden before and we couldn’t think of a better way to take advantage of our newly acquired green space.With one space left to fill in our pots, we also — on a whim — bought some bergamot, or bee balm as it’s sometimes called.In the course of three months, our sage got infected with destructive fungus, our dill died, and our lavender, rosemary, thyme, and oregano have barley grown an inch.Bergamot tea is remarkably simple to make, just add a quarter cup of freshly cut leaves to some boiling water.Thanks to its refreshing minty taste and subtle spiciness, bergamot leaves are a great addition to foods like pizza and salad.A few rough chopped bergamot leaves do wonders when added to a simple margarita pizza, or a fresh pear or citrus based salad. .


The bergamot herbs are perennial plants native to North America and are commonly grown as ornamentals to attract bees, butterflies, and hummingbirds.The bergamot orange is a citrus fruit cultivated chiefly in Italy and is well known for its use in Earl Grey tea. .

Bergamot Tea (Earl Grey): Benefits, Side Effects, and Uses

This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it.Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English.Possible health benefits Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin ( 1 , 2 ).These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease ( 3 ).Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ).Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications ( 9 ).What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain ( 11 , 12 ).Finally, animal studies on the effects of black tea show that compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues ( 13 , 14 ).Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects.To enjoy it, simply steep a bergamot tea bag in boiled water for 3–5 minutes, or longer for a stronger flavor, before drinking.


The Benefits and Side Effects of Drinking Bergamot Tea

Wild bergamot tea was reportedly used by Native Americans to treat cold symptoms and for other medicinal uses.Bergamot tea bags can be purchased online and in many health food stores or markets.If you are interested in making wild bergamot tea, you may have a hard time finding the ingredients.Bergamot ( Citrus bergamia) is often consumed for its health benefits. Some people drink tea to boost mental alertness or prevent certain types of cancer.Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo.One study published by Phytotherapy Research was conducted by several employees of a company that makes the essential oil. They found that inhaling the aromatic oil may help reduce anxiety before radiation treatments.Bergamot oil is likely safe for most people when consumed in the small amounts typically found in food.. .

Bergamot: Health Benefits, Health Risks, Uses, and More

It comes from the Citrus bergamia plant, a fruit tree believed to be native to the Mediterranean region.People use extracts from bergamot’s sour juice and oil from its peel for a variety of things including: Scents for personal care products.There hasn’t been enough research yet to confirm the results, and there’s no conclusive evidence that it can help with depression in other populations. .


Bergamot is an American perennial; it is 2-5 feet tall, very erect leafy, tubular stalk topped by a fuzzy flower cluster, brilliant scarlet.Other varieties: Orange mint (M. citrata) is also called bergamot, it is notable for its distinctive, citrus-like fragrance.Wild bergamot or Purple bee-balm (M. fistulosa) is perennial, 2-3 feet tall, with narrow lavender flowers crowned in a terminal head.Native of the Oswego, New York area; found in thickets, fields, on streams banks and cultivated in herb gardens.That period was probably the best in bergamot’s history, though it retains its mystique, thanks to a striking appearance and the richly American nick-name, Oswego tea.More likely both the town and the tea acquired the name Oswego from the Native Americans inhabiting the area, who had it first.The Native Americans passed their knowledge of the plant to the colonists, and one, a John Bartram of Philadelphia, reportedly sent seeds to England in the mid-1700s.From England, bergamot traveled to the Continent, where it is still cultivated, generally under the names gold melissa and Indian nettle.Among the foremost growers of this herb in the United States were the Shakers, who had a settlement near Oswego, New York.The Shakers were among America’s great herbalists; they valued bergamot not only for tea and culinary uses, but for its medicinal virtues.The bright red flowers attract bees, hummingbirds, and butterflies and make striking, long-lasting cut blooms.Native Americans used leaf tea for colic, gas, colds, fever, stomachaches, nosebleeds, insomnia, heart trouble, measles, and to induce sweating.The best quality tea material is achieved if the leaves are stripped off the square, hollow stems and dried in warm shade within 2-3 days.The Herbalist Almanac , by Clarence Meyer, Meyerbooks, publisher, PO Box 427, Glenwood, Illinois 60425, copyright 1988, fifth printing, 1994. .

What is a Bergamot?

Scratching my head, when I was at the natural foods store last week, where I like to prowl for unusual citrus, just next to the regular bergamots I saw something I’ve never seen in France before: a box of yellow round fruits labeled bergamotto, from Italy.Much rounder and firmer, when split open (on the right), the pulp and juice were greenish and yes – tasted a bit challenging.Determined to figure out what was going on, I did a bit of sleuthing around and found out that a true bergamot (citrus bergamia risso) is likely a derivation of a sour orange, thus the intense acidity.The fruit is valued in the perfume industry because the rind contains intensely flavored oils that have an elusive, yet slightly mesmerizing quality.And if you’re wondered what that unusual ingredient in your cup of Earl Grey tea was, that’s bergamot essential oil.I made a vinaigrette with mine as a base, in place of the vinegar, and it was pretty delicious and I wonder if any readers have any other thoughts for using them?According to the University of California horticultural website, Citrus limetta Risso (or what are called bergamots in France) “are sometimes incorrectly referred to as bergamots.” Mystery solved! .

All About Bergamot Tea

For almost 200 years, bergamot has been one of the most popular oils for scenting black tea leaves.And definitely, there is something relaxing and joyful in drinking a good cup of Earl Grey tea.Bergamot or Citrus bergamia is an endemic plant of the Calabria region in Italy[1].It gives bergamot essential oil, used for scenting food and drinks and for therapeutic usage.How the first blend was made is still unknown, but some say it could be by an accident too, after some tea took over the scent of bergamot oranges in transport.With intense and aromatic scent and flavor comes a wide range of health benefits.Bergamot is used for “cardiovascular, bone, inflammatory and skin diseases, mood alteration, anxiety, pain, and stress“.Bergamot may help prevent oxidative stress, protect body cells[4] and boost immune system.Bergamot essential oil is often used for relaxation and reducing psychological stress and anxiety[9].One study showed that inhaling diluted bergamot essential oil for ten minutes significantly reduced blood pressure and heart rate, and helped people to relax[10].To benefit from bergamot oil in tea, always search for the authentic blends.In fact, this ingredient became a synonym for Earl Grey and is almost never present in any other real tea blend.However, some Earl Grey teas may have even the double amount of the usual bergamot, while others may have only a trace.Earl Grey can be made with white, green, oolong, black and pu’erh tea.Earl Grey can be made with herbal teas – rooibos and honey bush.In most cases, you can see the difference by placing tea leaves on a paper for a couple of minutes or hours.The best part of making your own blends is that you can add a new flavor to your favorite base tea at any time.You may use the essential oil of bergamot peel for flavoring tea, but it’s important that it comes from a reliable source.Consult the producer before making any attempts of flavoring your own tea with essential oils.Tea bags are likely to have a higher amount of caffeine, but weaker bergamot flavor. .

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