What’s more, you might not have even seen one growing, unless perhaps you’ve visited the southern region of Italy where they’re mostly produced.What is bergamot?(More about the uses of bergamot below.).Sometimes, bergamot citrus oils are adulterated with the oils from bergamot mint or other plants such as rosewood.Bergamot may also be used alongside other citrus scents, including orange, lemon, lime and grapefruit, to further enhance the citrus fragrance and add a different dimension to the fragrance profile.While the bergamot orange plant originally comes from Southeast Asia, it is now primarily grown in the southern regions of Italy.Italy, however, is still the primary producer of bergamot oranges and oil.How else is bergamot used?Bergamot also comes in essential oil form, which has many different applications.Applying undiluted essential oils can be a bit harsh for your skin, so you may want to dilute the bergamot oil with a gentle carrier oil, such as almond oil, before applying topically.Candles That Include Bergamot.Florida is known for its citrus fruit, so of course we had to include it in our list of bergamot candles.This candle incorporates top notes of bergamot and mid notes of orange for a true citrus scent.This is much more than just an orange scented candle and really captures the scent of the state of Florida.We started with base notes of jasmine and musk for a subtle, floral scent.Then, we added in ylang ylang to add another dimension to the fragrance, as well as lemon to add some citrus to cut through the floral scent.To finish off the scent, we added in orange, bergamot and rose to further add to the citrus-floral combination.If you wish you had a summer vacation in candle form, this is the product you’ve been looking for.Base notes of patchouli and musk combine with coconut to get that beachy scent, which we boosted even further with notes of suntan lotion as well as lavender.We started with a base of not just ylang ylang and vanilla, but also black tea to add a spicy yet sweet note. .
What Does Bergamot Smell Like?
The tree that bears the bergamot orange originated in Southeast Asia, but today, it's mainly grown in the Calabria region of Southern Italy.More than 80 percent of all the world's bergamot oranges are found here, but the fruit is also cultivated in the South of France and on the Ivory Coast.Imagine wandering through a golden-lit citrus grove in southern Italy; perhaps that gives a sense of what makes bergamot such an evocative scent.Then you've inhaled the sweet scent of bergamot before; the oil is infused into black tea to create this sophisticated drink.The dynamic, complex aroma of bergamot makes the essential oil a prized ingredient in perfumery.Whether you dab a drop of the essential oil onto your wrist or spritz on a bergamot-infused perfume, the fragrance is luxurious, fresh, and sweet all at once. .
6 Bergamot Essential Oil Uses
With a unique spicy and tart citrus scent, Bergamot oil is a favorite among the oil obsessed.But being a Bergamot pro is more than being able to answer questions like “What is Bergamot?” and “What does Bergamot smell like?” It’s knowing Bergamot oil uses, the benefits of Bergamot essential oil, and Bergamot’s background.Apply a drop to you skin or add the oil to your toner to create the appearance of smoother-looking skin.Bergamot is known for its tart citrus scent, which makes it a popular top note for perfumes.But it’s so much more than a great-smelling essential oil!One of our favorite concoctions combines the sweet, tart scent of Bergamot, Lemongrass, and Grapefruit for an aroma reminiscent of chewy fruit candies—without the consequences!Add even more Bergamot goodness to your day with popular essential oil blends such as Joy™, Harmony™, and Acceptance™! .
What Does Bergamot Smell Like? – Fernweh Editions
Outside of using it as a flavoring for baking or tea, the other place you're likely to see bergamot pop up is in candles or perfumes since it has plenty of herbal properties.In fact, if you check the back of your favorite colognes or perfumes, you may be surprised how many of them include a hint of the bergamot scent.The strong, citrus scent of bergamot is not only effective for masking unpleasant smells, but the oil can even help neutralize body odor.As an essential oil or a candle, bergamot's health benefits include elevating your mood and reducing stress.The oil has antibacterial and antifungal properties, and alternative medicine practitioners have sworn by its benefits for conditions like acne and psoriasis.Alternative medicine practitioners would peel and grind up the rinds of the fruit to create Bergamot essential oil.Practitioners would apply the oil to minor wounds, and the antibacterial and antifungal properties worked against potential infections.Or, if you have a home office, keeping our Rosemary & Bergamot Candle in your work area can balance out your stress levels while you're on the job. .
Bergamot Oil Uses and Benefits
Bergamot oil can also be mixed with water vapor and used as an aromatherapy treatment.Bergamot oil aromatherapy Bergamot essential oil is highly touted for its soothing use as an aromatherapy treatment.Bergamot oil for acne and skin Several compounds in bergamot oil have antibacterial and anti-inflammatory properties.This may make bergamot oil an effective spot treatment for acne in people who do not have sensitive skin.To use bergamot oil as a spot treatment: Apply bergamot oil mixed with a carrier oil directly to pimples, cysts, and blackheads.You can also mix one to two drops with a tablespoon of carrier oil and massage it into your scalp as an overnight treatment.Using bergamot oil with other essential oils Many other essential oils can provide similar benefits.Tea tree oil.Fights food poisoning Linalool, a compound found in bergamot, may sometimes be effective at destroying types of bacteria responsible for food-borne illnesses.Campylobacter jejuni Study findings suggested that bergamot essential oil may be effective when used against these types of bacteria, but also indicated that additional studies are needed.A 2016 study tested the effect of different types of bergamot essential oil against strains of Listeria monocytogenes, the bacteria that causes listeriosis infection.Researchers used listeria samples from different sources including fish and poultry.Reduces pain and inflammation Linalool and carvacrol are compounds found in bergamot oil.A 2017 review of studies analyzed the effects of multiple essential oil compounds on the pain response and other conditions in humans and animals.Risks with using bergamot oil Bergamot essential oil can be irritating to the skin in some people, especially when it is not diluted with a carrier oil.Bergapten, a compound found in bergamot oil, was shown to be phototoxic in a small 2001 study.In addition to the essential oil, products containing bergamot, such as perfume, may cause a skin reaction. .
Lavender & Bergamot Essential Oil Blend
The fresh, clean citrus fragrance of bergamot balanced with the warm, calming notes from lavender offers a unique scent combination, perfect for diffusing in kitchens, bathrooms, living rooms, bedrooms, and more.Rounding out the scent, additional fragrance notes from eucalyptus and patchouli oils add a nice complexity to the overall blend.If you’re not satisfied with any Target Owned Brand item, return it within one year with a receipt for an exchange or a refund. .
The Best Essential Oils for Anxiety
Some of the possible uses of essential oils in aromatherapy include things like managing pain, helping with digestion, and reducing stress and anxiety.While scientific evidence for many of these uses is lacking, research is ongoing to learn more about the benefits of essential oils.In addition to being used as scents for a variety of consumer and natural products, some essential oils may be used for various health applications.It’s possible to obtain essential oils from many different parts of a plant, including, but not limited to the leaves, flowers, and roots.It’s important to know that the Food and Drug Administration (FDA) doesn’t regulate essential oils, so be diligent in your practice.One theory of how aromatherapy works is that essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system.Some also believe that essential oils can have a subtle effect on the body’s chemical and energy systems.Valerian essential oil comes from the roots of the plant and has a bold scent that may be described as woody, earthy, or musky.Best used for: In addition to its uses for sleep and anxiety, valerian can also be used to help with headache, trembling, and heart palpitations.An increase in gamma aminobutyric acid (GABA) and monoamine neurotransmitters were also observed in the brain, indicating that the anxiety-reducing effects of jatamansi operate through this pathway.It also has a sedative effect and may help with sleep troubles, including if feelings of stress or anxiety are keeping you up at night.According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions.It found that inhaling lavender could significantly lower anxiety levels measured using a clinically validated scale.Some examples include as part of a skincare regimen to help with conditions like eczema, acne, and burns.According to 2014 research , holy basil is an adaptogenic herb that has shown promise in treating physical and mental stress.A 2017 review notes that some studies of holy basil report a 31.6 to 39 percent reduction in stress-related symptoms in some individuals.In aromatherapy, sweet basil is thought to help calm the mind and relieve stress.Research into using sweet basil for anxiety is rather limited, with many studies focusing on animal models.According to a 2015 study in mice, the phenol compounds in sweet basil oil helped relieve anxiety and had a sedative effect.A 2018 study , also in mice, looked at sweet basil extract’s effect on stomach ulcers.Best used for: Sweet basil oil may be used for digestive upset, skin care, and pain or inflammation.The essential oil is derived from the peel or zest of the fruit and has an invigorating citrus scent.According to a 2015 study , both animal and human trials have found that bergamot helps relieve anxiety and improve mood.A small 2017 study examined the effects of inhalation of bergamot essential oil in women in the waiting room of a mental health treatment center.Researchers found that 15 minutes of exposure to bergamot essential oil promoted an increase in positive feelings.A 2017 study looked at using chamomile supplements for individuals with generalized anxiety disorder (GAD).Researchers found that chamomile supplementation reduced the symptoms of mild to moderate GAD.Best used for: Chamomile oil can also be used to help with digestive upset, healing of wounds or ulcers, and easing pain and inflammation.It found that aromatherapy self-massage of the abdomen with the essential oil mixture was associated with lower levels of pain and anxiety.How to use: Soak your feet in a basin filled with warm water and diluted rose essential oil.You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin.Soak your feet in a basin filled with warm water and diluted rose essential oil.You can also add rose oil to your favorite non-scented moisturizer or shea butter and massage into skin.Best used for: Rose oil may help lift mood or ease the symptoms of PMS, such as menstrual cramps.Like other essential oils we’ve discussed, research into vetiver and anxiety in humans is currently limited.Researchers found that the topical application of frankincense oil appeared to counteract the effects of stress in the rats.A 2020 review notes that two studies of frankincense aromatherapy significantly reduced anxiety in women during labor.Musky patchouli is used in ayurvedic medicine to address a variety of conditions, including stress and anxiety.A 2020 study assessed the effects of inhaled patchouli oil on emergency room nurses.How to use: To relieve anxiety, inhale patchouli oil directly or add it diluted to a warm bath or room diffuser.To relieve anxiety, inhale patchouli oil directly or add it diluted to a warm bath or room diffuser.A small 2017 study looked at the effects of geranium oil on anxiety in individuals who had been hospitalized due to a heart attack.How to use: Apply a few drops of geranium oil to a cotton ball and waft under your nose a few times.Apply a few drops of geranium oil to a cotton ball and waft under your nose a few times.But according to a 2011 study , taking lemon balm capsules may help people with mild to moderate anxiety disorders.The study participants that consumed a beverage with lemon balm extract reported mood improvement and lower levels of anxiety.How to use: Lemon balm is a great oil to add to a diffuser for a fresh scent that covers an entire room.Lemon balm is a great oil to add to a diffuser for a fresh scent that covers an entire room.Best used for: In addition to headache, sweet marjoram oil can be used for aches and pains, digestive upset, and asthma.In a 2014 study using mice, researchers gave fennel essential oil orally at various doses.According to a 2017 study, fennel supplements helped with menopause symptoms such as anxiety, hot flashes, sleep problems, and depression. .
Essential Oils for Stress Relief
Bergamot Essential Oil.While research on the effects of bergamot essential oil is fairly limited, some studies show that the oil may help reduce stress and promote relaxation. .