Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible.Other potential benefits of drinking various herbal teas can include: improving sleep and insomnia conditions.improving blood pressure levels Read on to learn which teas may help soothe and support your overall sense of well-being.Separate research finds that inhaling the scent of peppermint oil may help soothe anxiety in people who were hospitalized for heart attack and childbirth.One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD).Best used for: Along with the relaxing and sedative properties of chamomile, it can also be used to help with upset stomach as well as easing pain and inflammation.Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.Best used for: Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body.One 2018 review suggests that kava extract pills may be mildly effective in treating GAD, but more research is needed.One 2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety.Best used for: Green tea may help lower anxiety and stress in people who regularly drink it.One 2012 study found that taking the root extract significantly reduced stress levels over a 2-month span.A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects.One 2008 study found that taking a holy basil extract decreased symptoms of GAD.Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.Researchers in one 2016 study found that rose water aromatherapy helped reduce feelings of anxiety in people with end stage kidney disease.A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress.Best used for: Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep.Researchers in a 2013 study on mice found that licorice extract can increase the anti-anxiety effects of valerian and anxiety medications.Best used for: Rhodiola may help reduce stress, fight fatigue, and decrease symptoms of depression. .
Herbal treatment for anxiety: Is it effective?
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits.While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you're considering using products containing kava.While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you're considering using products containing kava.Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion.Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion.Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor approves.Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor approves.Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety.Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety.Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability.Some herbal supplements taken for anxiety can cause you to feel sleepy, so they may not be safe to take when driving or doing dangerous tasks.More-serious forms of anxiety generally need medical treatment or psychological counseling (psychotherapy) for symptoms to improve. .
4 Chamomile Tea Benefits for Sleep, Anxiety, and Pain Relief
Chamomile has properties that actually help improve the quality of sleep and mood, support bone health, and relieve pain.Flavonoids are chemical compounds that give plants their colors and are rife with antioxidants, assisting your body in its fight against toxins.This finding may be particularly impactful for women, who are prone to osteoporosis as they reach menopause, estrogen decreases, and bone mass is lost.Monica Auslander Moreno, MS, RDN, a nutritionist at Essence Nutrition in Miami says that "warm, soothing beverages" can take away pain.Richards agrees that cramps are exacerbated by spasms, also noting that the chemical structure of chamomile contains amino acids that bring relief by relaxing the uterus.The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety."Chamomile improves anxiety primarily due to its effects on the symptoms of the condition, more so than any biochemical response that it may create," Richards says.Participants with generalized anxiety disorder (GAD) took 500 mg doses of pharmaceutical-grade chamomile three times per day in a double-blind randomized control trial.Researchers found that chamomile significantly reduced their GAD symptoms including nervousness, depression, increased heart rate, gastrointestinal problems, and insomnia.Chamomile tea can be a useful home remedy to help treat numerous conditions, ranging from trouble sleeping and mental health disorders to chronic pain. .
8 benefits of chamomile tea
However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues.Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps.Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing.It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit.However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea.A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. .
Herbs for anxiety: 9 calming options
It is important to talk to a doctor before reducing or stopping prescription medication or starting an herbal supplement.Adaptogens affect systems and hormones in the body that regulate a person’s stress response.In another 2019 study , 60 participants with mild anxiety received 250 mg of ashwagandha or placebo for 60 days.skin cream A 2016 clinical trial investigated the efficacy and safety of chamomile as a long-term treatment for generalized anxiety disorder (GAD).Researchers observed that those participants who continued taking chamomile were no less likely to experience a relapse of GAD symptoms than those switching to placebo.Anyone taking any type of medication should check with their doctor before consuming chamomile teas or supplements.The National Center for Complementary and Integrative Health (NCCIH) state that there is insufficient evidence to determine whether valerian can alleviate anxiety or depression.children under 3 years of age People should also be aware that valerian may have a sleep inducing effect.A 2017 review article suggests that two of these terpenes called linalool and linalyl acetate may have a calming effect on chemical receptors in the brain.Some studies show that a particular species, P. incarnata, may be effective in treating restlessness, nervousness, and anxiety.According to an older 2010 review of complementary treatments, some evidence suggests that the antianxiety effects of P.
incarnata are comparable to those of benzodiazepines.In the Pacific Islands, people use kava in a ceremonial beverage intended to relieve stress and alter mood.In 2002, the Food and Drug Administration (FDA) advised that taking supplements containing kava could result in severe liver injury.However, the World Health Organization (WHO) have since indicated that the link between kava and liver toxicity is unclear, saying that scientists need to re-evaluate the data.topical cream The study above investigated whether CBD could help to treat anxiety and sleep disorders.Researchers retrospectively analyzed data from 103 adults taking CBD as an additional therapy for anxiety and sleep disorders.Of the 72 adults they included in the final sample, 57 experienced a decrease in their anxiety scores within the first month of taking CBD.People taking any kind of medication should consult their doctor or pharmacist before beginning herbal supplements.They should also be aware that herbal remedies can take longer to start working than prescription medications.If a person needs more advice about an herbal product, they should consult a qualified herbalist about brand, strength, and quantity.The FDA does not monitor herbal remedies, so there are potential safety concerns for herbs that have mislabeling or contamination with heavy metals. .
Calming Tea: The 5 Best Teas for Anxiety and Stress
Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.Our Lemon Mint Menage is a is a smooth organic black tea blend with bright minty notes and the refreshing taste of lemongrass, making it a perfect option for a soothing, uplifting morning cup.Morroccan Mint, a blend of the finest Chinese gunpowder tea and exceptional quality spearmint, is another perennial favorite.Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to sooth away the day and promote more peaceful rest.Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a soothing addition to many of our teas and herbal infusions.Most teas made from the camellia sinensis plant contain some amount of L-theanine, a unique amino acid that promotes relaxation and stress relief.The combination of caffeine and L-theanine is known for producing a calm, meditative state and what matcha enthusiasts often refer to as a body high.Green tea can help soothe anxiety thanks to the presence of l-theanine, which can increase feelings of calm and relaxation. .
Chamomile for Anxiousness and Sleep
It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety.It may be helpful for knee osteoarthritis, ulcerative colitis, premenstrual syndrome, and gastrointestinal disorders.Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea.In one study, subjects with moderate to severe GAD received open-label treatment with pharmaceutical-grade chamomile extract 1,500 mg/day for up to 8 weeks.The primary outcome evaluated was the frequency of clinical response and change in GAD-7 symptom scores by week 8.Statistically significant and clinically meaningful reductions in secondary outcome ratings of anxiety and wellbeing also occurred.The authors concluded that chamomile extract produced a clinically meaningful reduction comparable to conventional anxiolytic drug therapy.Do not use different forms (tablets, liquid, tincture, teas, etc) of chamomile at the same time without medical advice.Some experts suggest that you should not use chamomile if you have past or present cancer of the breast, ovary, or uterus; or a history of endometriosis or uterine fibroids.It is especially imperative you to speak with you doctor if you have pollen allergies (especially to ragweed, herbs, chrysanthemums, marigolds, daisies, and other plants).Chamomile could also interact with gingko biloba, garlic, saw palmetto, St. John's wort, and valerian.*Note: Some of the supplements discussed in this article can cause side effects, but many people tolerate them much better than prescription medications.Supplementing with a high-quality, moderate dose, activated B-complex vitamin can be one of the simplest, safest, and surprisingly helpful things to start with for almost anyone dealing with depression.A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy of generalized anxiety disorder.The effects of chamomile extract on sleep quality among elderly people: A clinical trial.Short-term open-label chamomile (Matricaria chamomilla L.) therapy of moderate to severe generalized anxiety disorder. .
Chamomile Plant, Tea, and Oils: Health Benefits and Uses
Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs.One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. .