Some people claim that certain herbal teas have properties that can help reduce symptoms of stress, anxiety, and other mental health concerns.Although herbal teas are technically different from supplementary capsules, oils, tinctures, and other medications you might use to manage anxiety, interactions are still possible.Other potential benefits of drinking various herbal teas can include: improving sleep and insomnia conditions.improving blood pressure levels Read on to learn which teas may help soothe and support your overall sense of well-being.Separate research finds that inhaling the scent of peppermint oil may help soothe anxiety in people who were hospitalized for heart attack and childbirth.One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD).Best used for: Along with the relaxing and sedative properties of chamomile, it can also be used to help with upset stomach as well as easing pain and inflammation.Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.Best used for: Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body.One 2018 review suggests that kava extract pills may be mildly effective in treating GAD, but more research is needed.One 2015 study found that valerian extract reduced anxiety in women undergoing a medical procedure.Best used for: Valerian may help improve insomnia and other health issues such as headaches and heart palpitations.One 2012 study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety.Best used for: Green tea may help lower anxiety and stress in people who regularly drink it.One 2012 study found that taking the root extract significantly reduced stress levels over a 2-month span.A 2014 review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects.One 2008 study found that taking a holy basil extract decreased symptoms of GAD.Although more research is needed, one 2018 study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.Researchers in one 2016 study found that rose water aromatherapy helped reduce feelings of anxiety in people with end stage kidney disease.A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress.Best used for: Hops is best used for treating some mental health concerns such as depression, anxiety, and stress, and it can also be used for sleep.Researchers in a 2013 study on mice found that licorice extract can increase the anti-anxiety effects of valerian and anxiety medications.Best used for: Rhodiola may help reduce stress, fight fatigue, and decrease symptoms of depression. .

Herbal treatment for anxiety: Is it effective?

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits.While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you're considering using products containing kava.While these initial reports of liver toxicity have been questioned, use extra caution and involve your doctor in the decision if you're considering using products containing kava.Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion.Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion.Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor approves.Valerian is generally considered safe at recommended doses, but since long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor approves.Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety.Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety.Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability.Lemon balm is generally well-tolerated and considered safe for short-term use, but can cause nausea and abdominal pain.Some herbal supplements taken for anxiety can cause you to feel sleepy, so they may not be safe to take when driving or doing dangerous tasks.More-serious forms of anxiety generally need medical treatment or psychological counseling (psychotherapy) for symptoms to improve. .

8 benefits of chamomile tea

However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues.Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps.Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing.It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit.However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea.A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. .

The 6 Best Bedtime Teas That Help You Sleep

Although research in humans is lacking, some older animal studies have found both honokiol and magnolol to help induce sleep and decrease insomnia ( 3 , 4 ).According to one study in women who recently gave birth, drinking magnolia tea for 3 weeks significantly improved depression and sleep quality, compared with a control group ( 5 ).Another, albeit older, study in 89 women showed that taking a tablet with magnesium and 60 mg of magnolia extract reduced sleep disturbances caused by menopause ( 6 ).Another small study had similar findings, reporting that low caffeine green tea reduced stress levels and improved sleep quality in older adults ( 9 ).Another study investigated how drinking chamomile tea affected 80 women who had recently given birth and who experienced poor sleep quality.For instance, one small study found that women who had recently given birth and who drank 1 cup (237 mL) of lavender tea per day for 2 weeks experienced less fatigue than a control group ( 15 ).Another study in older adults showed that lavender tea effectively decreased symptoms of depression and anxiety, both of which could contribute to insomnia ( 16 ).While it’s unclear how valerian root works, it’s thought to boost levels of a neurotransmitter called gamma-aminobutyric acid (GABA), which reduces stress and promotes sleep ( 23 , 24 ).According to a review of nine studies, passionflower herbal preparations — including teas, syrups, and tinctures — could act as a natural sedative and help relieve anxiety ( 27 ).Another older study in 41 people showed that drinking 1 cup (237 mL) of passionflower tea per day for 1 week significantly improved subjective sleep quality, compared with placebo ( 28 ).While teas are generally a safe way to combat sleep problems, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 34 ).Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 36 ). .

Calming Tea: The 5 Best Teas for Anxiety and Stress

Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.Our Lemon Mint Menage is a is a smooth organic black tea blend with bright minty notes and the refreshing taste of lemongrass, making it a perfect option for a soothing, uplifting morning cup.Morroccan Mint, a blend of the finest Chinese gunpowder tea and exceptional quality spearmint, is another perennial favorite.Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.Our Lavender Lullaby, meanwhile, blends chamomile with lavender, rose petals, sweet orange peel, and calendula petals in a handcrafted organic herbal infusion that helps to sooth away the day and promote more peaceful rest.Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a soothing addition to many of our teas and herbal infusions.Most teas made from the camellia sinensis plant contain some amount of L-theanine, a unique amino acid that promotes relaxation and stress relief.The combination of caffeine and L-theanine is known for producing a calm, meditative state and what matcha enthusiasts often refer to as a body high.Green tea can help soothe anxiety thanks to the presence of l-theanine, which can increase feelings of calm and relaxation. .

4 Chamomile Tea Benefits for Sleep, Anxiety, and Pain Relief

Chamomile has properties that actually help improve the quality of sleep and mood, support bone health, and relieve pain.Flavonoids are chemical compounds that give plants their colors and are rife with antioxidants, assisting your body in its fight against toxins.This finding may be particularly impactful for women, who are prone to osteoporosis as they reach menopause, estrogen decreases, and bone mass is lost.Monica Auslander Moreno, MS, RDN, a nutritionist at Essence Nutrition in Miami says that "warm, soothing beverages" can take away pain.Richards agrees that cramps are exacerbated by spasms, also noting that the chemical structure of chamomile contains amino acids that bring relief by relaxing the uterus.The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety."Chamomile improves anxiety primarily due to its effects on the symptoms of the condition, more so than any biochemical response that it may create," Richards says.Participants with generalized anxiety disorder (GAD) took 500 mg doses of pharmaceutical-grade chamomile three times per day in a double-blind randomized control trial.Researchers found that chamomile significantly reduced their GAD symptoms including nervousness, depression, increased heart rate, gastrointestinal problems, and insomnia.Chamomile tea can be a useful home remedy to help treat numerous conditions, ranging from trouble sleeping and mental health disorders to chronic pain. .

German chamomile Information

Chamomile has been used as a medicine for thousands of years, dating back to the ancient Egyptians, Romans, and Greeks.Animal studies have shown that German chamomile reduces inflammation, speeds wound healing, reduces muscle spasms, and serves as a mild sedative to help with sleep.Test tube studies have shown that chamomile can kill bacteria, fungus, and viruses.So far there has been only one controlled, randomized clinical trial using chamomile to treat anxiety in people.Chamomile has been used traditionally to treat stomach cramps, irritable bowel syndrome (IBS), indigestion, diarrhea, gas, and colic.One analysis of several studies found that a product with a combination of the herb iberis, peppermint, and chamomile helped relieve symptoms of indigestion.When used as a mouthwash, there is some evidence that chamomile may help prevent mouth sores from radiation and chemotherapy, but results from studies are mixed.Two studies in people found that a chamomile cream helped relieve symptoms of eczema. .

Chamomile Plant, Tea, and Oils: Health Benefits and Uses

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs.One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. .

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