Chamomile lessens cramping in the inner lining of the stomach, thus helping release unnecessary gas and bloating in the digestive tract.Drinking chamomile tea on a regular basis can help prevent digestive problems in the long run.Chamomile tea is rich in antioxidants, and has anti-inflammatory properties as well, which can prove very beneficial in keeping the heart strong and functioning in a healthy manner.Chamomile tea contains flavonoids which have been proven to help reduce risks of coronary artery diseases and heart attacks.Studies have proved that drinking chamomile tea is very beneficial in keeping levels of blood sugar low.This is particularly important for people who suffer from diabetes, as they have a great need to meticulously maintain their blood sugar levels adequately.By helping to regulate the glucose and insulin levels in the body, chamomile tea can prevent the spikes and drops that can be so dangerous for those who struggle with diabetes.Also, if consumed on a daily basis, chamomile tea helps nourishes and moisturizes your skin from deep within.Research has shown that people who drink chamomile tea on a daily basis are at a lesser risk of developing cancer.Regular consumption of chamomile tea can also shrink cancerous tumors, as well as prohibit the onset of diseases such as thyroid.Chamomile tea has marked antibacterial properties, which help strengthen the immune system and keep it functioning properly.Chamomile tea is packed with antioxidants and other flavonoids, which have a huge host of positive effects on the human body.While chamomile tea is most commonly consumed as a beverage, the liquid can also be topically applied in certain cases for a relief from various skin issues.Other side effects that chamomile tea could cause include swelling of the throat, shortness of breath, skin rashes and anaphylaxis. .
5 Ways to Soothe Those Strange, Vivid Dreams You're Having
Strange dreams may be a result of the stressful events occurring this year.Happenings encountered in real life can transfer to dreams.Most people have had almost no control over how the pandemic has spread and affected their lives,” Dr. Pavan Madan, a psychiatrist with Community Psychiatry, told Healthline.All of the emotions triggered by these stressful events ruminate during sleep.
How to remember & work with dreams
Whether you’re a ﬁrst-time dreamworker or experienced practitioner, here are some tools to engage your mind and prepare yourself for dreaming.Know that you are starting a journey that will allow you to experience a different viewpoint, to see in many directions, and at the same time be perfectly present with what is.Drinking a cup of tea in the evening can help to soothe the nerves, calm the mind, and create a sense of peace, allowing receptivity and openness.Melissa (also known as lemon balm): Used for millennia for improving mood and relaxing the nervous system.Several recent scientiﬁc studies have looked into the effects of melissa on memory.Essential oils that can assist in quieting the mind include lavender, palmarosa, Roman chamomile, geranium, and vetiver.They include diffusing the oils, applying them to speciﬁc areas of the body (especially acupressure points), and the palm inhalation technique.Otherwise, we focus on getting ready for the day—getting up, going to the bathroom, making coffee, brushing our teeth, etc.—and in so doing we forget our dream.Discover more tools for dreamwork and begin to understand to meanings of numbers, colours and images with The Inner World of Night Dreams by Marc J. Gian.To get more great blog posts like this one - direct to your inbox – be sure to sign up to our mailing list here. .
How To Stop Nightmares From Happening, According To Experts
“Too many stimulants close to bedtime can also impact your sleep: Alcohol, caffeine, nicotine, and even looking at your smartphone can overstimulate your nervous system, and result in nightmares.”.Whatever the cause of your bad dreams, there’s no denying nightmares can disturb your healthy sleep schedule, leaving you fatigued the following day.Shegarian also suggests "steer[ing] clear of alcohol, nicotine, and other stimulants close to bedtime in order to achieve a healthy, restful night of sleep.".As Dr. Michelle Carr, a researcher at Swansea University Sleep Laboratory, explained in an article for Psychology Today, "Once lucid within the nightmare, the dreamer can realize that there is no real danger, even despite lingering fear.3 Lay Off Your Smartphone Giphy Scrolling through Instagram right before bed may be tempting, but experts suggest to disconnect from electronics if you want to avoid chronic nightmares or other sleep disturbances."You may want to check the time or scroll through social media to soothe yourself from your nightmare, but the light from your phone will trick your brain into thinking it’s morning, and make it even more difficult for you to fall asleep," he explains.Try meditating, exercising, practicing self-care, or even work on changing your negative thought patterns while you're awake to reduce the frequency of bad dreams your subconscious stirs up at night. .
Can Herbal Supplements Give You Bad Dreams?
When you go through periods of insomnia, sleep deprivation and fatigue may cause heightened stress and anxiety, leading to an increased frequency of nightmares.Any caffeinated products that stimulate the nervous system increase anxiety and prevent normal sleep cycles should be avoided in the late afternoons and evenings.Taking griffonia bean as a herbal supplement can increase serotonin levels in the body and have a significant effect on dream experiences.Use griffonia bean supplements with caution if you are prone to nightmares, and consult with a doctor before combining it with prescription medications or foods high in tryptophan.Researchers concluded that valerian has a direct action on REM sleep because it contains iridoid chemicals and essential oils that stimulate both serotonin and opioid receptors in the body.According to Kerry Bones and Simon Mills, authors of "Principles and Practices of Phytotherapy," St. John's wort contains chemicals that affect the nervous system and stimulate receptors for neurotransmitters, including hypericin, hyperforin and pseudohypericin.However, according to Susanna Lyle, Ph.D., author of "Eat Smart, Stay Well," hops also act as a mild depressant on the nervous system.If you experience bad dreams, sleep disturbances and nightmares that are related to depression, avoid taking hops products.
Can Melatonin Cause Bad Dreams? What Experts Say – Cleveland
When you’re unable to sleep, you have many potential options to induce snoozing: drinking tea or warm milk, meditation or doing deep breathing exercises.In recent years, many people have turned to melatonin — a naturally secreted hormone that’s also sold as an over-the-counter dietary supplement — to bring on ZZZs.A National Center for Health Statistics report found the number of adults taking melatonin more than doubled between 2007 and 2012.We spoke with behavioral sleep medicine psychologist Michelle Drerup, PsyD, about how melatonin affects your body and what side effects to look for.“Darkness prompts the pineal gland to start producing melatonin, while light causes that production to stop,” says Dr. Drerup.“As a result, melatonin helps regulate one’s circadian rhythm and synchronize our sleep-wake cycle with night and day.” That’s why you start to feel sleepy as soon as it gets dark — or find yourself drowsy in afternoons during winter when the sun sets earlier.However, melatonin levels can decrease due to factors such as stress, smoking and shift work that disrupt your sleep patterns.If you are in the habit of scrolling through your phone or tablet at night, the glow produced by your screen can also cause melatonin to drop.If you are having particularly vivid or bad dreams after taking melatonin, it may be your body’s natural response to falling into a deeper, more restful sleep.A 2020 study found that after melatonin broke down in the body, one of the resulting molecules helped mice improve their long-term memory.A 2017 study found the actual melatonin content in 71% of supplements didn’t match the amount advertised on the label.Researchers found supplements contained fillers, preservatives or even serotonin — the latter of which can be harmful in higher doses. .
Covid and sleep: 'Why can't I sleep and why are my dreams so vivid
The answer could lie in your anxiety about the Covid pandemic, psychologists say, and this could be stopping you from sleeping - or giving you crazy dreams.The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by the Sleep Charity, last April.Vicki Dawson, the charity's chief executive, said working from home and socialising on screens has had a huge impact on sleep, as well as worries about health and finances.Emeritus professor of clinical neuropsychology and trustee of The Brain Charity, Gus Baker, said the stress and anxiety associated with the pandemic has disrupted our "sleep architecture".Later in what she described as a "night terror", Ms Nolan dreamt she ran into another room where there was an old-fashioned ventilator attached to a faceless, long thin body on a hospital bed.Artist and head of contextual practices at Swansea School of Art and University of Wales Trinity St David, Dr Julia Lockheart, painted each dream, which will be exhibited at the Freud Museum London from 19 May to 12 September and at Oriel Science in Swansea from 22 May.Experts agree that regular lack of sleep can have adverse effects on our physical and mental health, with research linking it to increased risks of strokes and heart disease.There's lots of research about how it impacts our mental health and we know from missing a few nights how quickly it takes to feel low in mood, depressed, even anxious, because of that," said Ms Dawson from the Sleep Charity.The benefits are huge, we look better, we feel better, we perform better, it has all sorts of positive knock-on effects, yet we often don't give sleep the priority that it really deserves in our lives.".Prof Blagrove said: "Having at least seven hours is really quite important for people from the point of view of the sleep washing out toxins that are in the brain.There are a number of ways people can minimise the impact of the pandemic on their sleep patterns, from banning the TV from the bedroom to simply closing the curtains.Prof Baker added that working from home has changed the bedroom from being "a place for sleep and sexual relationships". .
Does Drinking Apple Juice Before Bed Cause Wild Dreams?
When you initially hear that drinking apple juice before bed gives you whacked-out dreams, it’s easy to shove it off as total nonsense.The study, which was performed on lab mice, found that acetylcholine from the apple juice may slow mental decline in Alzheimer’s patients, but nothing directly addressed dreaming.Through the correlation of acetylcholine deficiency and Alzheimer's disease, it’s been proven that this neurotransmitter is essential to sleeping and dreaming, but the deeper connection remains unclear.Consuming food and drink before bed affects your body’s temperature and metabolism, leading to increased brain activity during REM sleep.It looks like apple juice might help with some people’s sleep quality and memory, but saying this forbidden fruit causes lucid dreams seems a bit far-fetched. .
Mugwort: Benefits, Side Effects, Dosage, and Interactions
The mugwort plant has been traditionally used for everything from digestive disorders to beer-making, insect repellent, and more.Mugwort (Artemisia vulgaris L.) is a perennial plant in the Asteraceae family.The plant is also burned in moxibustion practices.Herbe royale.What Is Mugwort Used For?Many people consider mugwort a common weed.This is because the plant spreads aggressively, often taking over large areas of a garden.The parts of the plant that grow above ground and its roots are used to make medicine.Common uses of mugwort (which have not been backed by clinical research data) include:.Mugwort is commonly used by alternative health practitioners for many health conditions.Although there are preliminary studies that reveal mugwort's potential health benefits, there is not enough clinical research evidence to definitively support the safety and efficacy of mugwort for treating many health maladies, including:.Although this procedure may sound primitive, there is clinical research evidence that backs the effectiveness of moxibustion and lends some credibility to the practice of moxibustion.A systematic review, published in 2012, examined the effect of moxibustion on breech babies. The study authors explained that when combined with acupuncture, moxibustion may result in fewer cesarean births, and that the practice also reduced the need for oxytocin (a hormone that signals the uterus to contract during labor).The study authors concluded that performing moxibustion may also lower the incidence of breech presentations at birth. More research is needed to definitively prove the safety and efficacy of the procedure.The parts of the mugwort plant that grow aboveground are used to make essential oil, which is composed of several therapeutic chemicals (including camphor, pinene, and cineole).Another chemical that has been extracted from mugwort is called artemisinin.In addition, the chemicals in mugwort are thought to stimulate the uterus to contract, promoting menstrual flow.A person with any other allergies to plants in the Asteraceae family (which also includes ragweed) should use mugwort with caution; these include:.People who are allergic to celery, birch, or wild carrot should use mugwort with caution because the herb has been associated with a syndrome called “celery-carrot-mugwort-spice syndrome.".A person experiencing mild allergy symptoms to mugwort should immediately stop taking the herbs and contact the healthcare provider.Mild allergic symptoms to mugwort may include:.Severe allergic symptoms to mugwort may include:.Mugwort can be used in several preparations, including:.In ancient cultures, mugwort was smoked to promote vivid dreams.A psychotropic effect can be induced by a substance that impacts the mental state of a person.The right dose of any medicinal supplement, including mugwort, depends on many factors, including a person’s overall health, age, and more.There is a lack of medical research study data to determine a safe range of doses for mugwort.Keep in mind that even natural supplements can cause serious side effects, particularly when a person takes more than the recommended dose.When foraging for mugwort, it’s important to keep in mind that the leaves should be harvested before the flowers bloom.Mugwort is a mild psychoactive herb that can alter your senses, Some types of psychoactive herbs may cause hallucinations, but it's unlikely with mugwort.It may be smoked like tobacco or burned near the skin.Learn More: 10 Plants Used in Traditional Medicine.Wormwood is often considered a type of mugwort, but the names are used interchangeably.There are many species of mugwort and many species of wormwood, but they are grouped into one scientific family, the Artemisia genus. .