Both contain similar ingredients, including sesquiterpenes (e.g., bisabolol, farnesene), sesquiterpenelactones (e.g., chamazulene, matricin), flavonoids (e.g., apigenin, luteolin), and volatile oils.No data exist on the safety of chamomile in nursing mothers or infants, although rare sensitization may occur (see below).[7] It has been safely and effectively used alone and with other herbs in infants for the treatment of colic, diarrhea, and other conditions,[8-11] so the smaller amounts expected (but not demonstrated) in breastmilk are likely not to be harmful with usual maternal doses.Note that Clostridium botulinum (botulism) spores have been found in some loose-leaf chamomile teas sold in health food stores.Drinking chamomile tea can exacerbate topical skin rashes and has caused anaphylaxis in sensitized individuals. .

Herbs to avoid while breastfeeding •

Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply.However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb.These herbs are sometimes used by nursing mothers to treat oversupply, or when weaning.Peppermint (Mentha piperita)/Menthol Periwinkle Herb (Vinca minor).Other herbs should be avoided while nursing due to their potential for harming mom and/or baby.Here are a few herbs that are generally considered to be contraindicated for nursing mothers.Hidden Hindrances to a Healthy Milk Supply by Becky Flora, IBCLC.Birth control pills are also well known for decreasing milk supply, particularly the ones that contain estrogen.Sudafed (a decongestant) can also decrease milk supply, particularly with regular use. .

The 6 Best Breastfeeding Teas of 2022, According to a Dietitian

Once you have found a tea that is deemed safe by your healthcare practitioner, you’ll want to slowly integrate it.When you start a new herb or tea, it is always best to begin by taking a small amount and gradually increasing it over a few days.By the Pot: Add one tea bag or 1 teaspoon of dried herbs per cup of boiling water in your teapot.Check the safety guidelines on the tea you purchase and confirm with your health care provider. .

Green Tea While Breast-Feeding: Harmful for Baby?

Read on to learn more about the caffeine content of green tea and what doctors recommend for women during breast-feeding.While research hasn’t shown any permanent or life-threatening side effects from drinking caffeine during breast-feeding, it certainly can cause issues.Babies exposed to caffeine through breast milk may be more irritable or have trouble sleeping.If you are taking medications, have higher body fat, or other medical problems, it may stick around longer.” Caffeine can stay in a newborn’s system much longer than an adult’s system, so you could be dealing with fussiness and sleep problems for quite some time.“In general, you can drink one to three cups of green tea a day and not have any harmful effects on your newborn,” explains Dr. Ross.It’s a good idea to pay attention to how much you drink and see if you notice any changes in your baby’s behavior based on your caffeine intake.


Herbal Tea and Pregnancy

Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron.However, due to the lack of studies on most herbs, the FDA encourages caution when ingesting herbal teas.The longer the oxidation time (fermenting) of the leaf, the higher the caffeine level.Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate.The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus.Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts.As with most things, it is always best to talk with your midwife or doctor about any herbal teas that you are interested in drinking.Medical studies have shown that red raspberry leaf can be consumed safely during pregnancy and can decrease the length of labor and the number of interventions used, such as artificial rupture of membranes (AROM), assisted delivery, and cesarean delivery.Red raspberry leaf also seems to help prevent pregnancies from pre- or post-term gestation (delivering too early or too late).More extensive research and discussions with your health care provider will help you make the decision about what herbs are safe for you to use in teas.Red Raspberry Leaf (Likely Safe) – Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains.(Likely Safe) – Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains.Lemon Balm (Likely Safe) – Has a calming effect and helps relieve irritability, insomnia, and anxiety.(Likely Safe) – Has a calming effect and helps relieve irritability, insomnia, and anxiety.Ginger root (Possibly Safe) – Helps relieve nausea and vomiting.(Insufficient Reliable Information Available) Rich in Vitamin A, calcium and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver.Chamomile (German) (Insufficient Reliable Information Available) – High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.(Insufficient Reliable Information Available) High in calcium and magnesium, also helps with sleeplessness and inflammation of joints.Rose Hip s (Insufficient Reliable Information Available) – Very good source of Vitamin C and helps boost the immune system.s (Insufficient Reliable Information Available) – Very good source of Vitamin C and helps boost the immune system.Yellow Dock (Possibly Unsafe) – Used to help treat anemia in pregnant women due to the high level of iron.*(You should not brew a homemade tea from a plant growing in the yard unless you know exactly what it is and if it is safe to consume during pregnancy.).Talk with your midwife or doctor about helpful herbal teas to drink during pregnancy. .

Hibiscus Tea in Pregnancy: Safety, Risks, and More

Share on Pinterest Marie Kaz Photo/Getty Images Lots of wonderful experiences come with being pregnant, but trying to figure out what’s safe to eat isn’t one of them.But if you’re trying to avoid coffee — since you need to limit your caffeine intake to less than 200 milligrams per day — simply grabbing any herbal tea as a substitute isn’t the greatest idea, either.Commonly found in areas with a tropical climate, the hibiscus plant has a wide range of uses beyond teas and floral landscapes.Through the study, researchers found that the extract had the potential to delay puberty in offspring and also increased the risk of obesity and an elevated body mass index (BMI).In this study, researchers noted that regularly consuming hibiscus not only delayed puberty in offspring, but also caused maternal malnutrition.Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation.Still, just as with pregnancy, scientific research into the efficacy of various galactagogues — including hibiscus — is thin to nonexistent, with most people relying on anecdotal evidence.And according to experts from organizations such as La Leche League International (LLLI), prioritizing galactagogues like hibiscus is unnecessary if you’re following a diet that’s rich in fresh fruit and veggies, whole grains, protein, and high-quality fats. .

Chamomile Plant, Tea, and Oils: Health Benefits and Uses

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs.One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. .

Hibiscus tea: Health benefits and risks

Overview Share on Pinterest Hibiscus tea originates from North Africa and Southeast Asia, and may be served hot or iced.Benefits Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat.Study participants consumed three 8-ounce servings of hibiscus tea or a placebo beverage daily for 6 weeks.Those who drank the hibiscus tea saw a significant reduction in their systolic blood pressure, compared to those who consumed the placebo drink.A meta-analysis of studies published in 2015, found that drinking hibiscus tea significantly lowered both systolic and diastolic blood pressure.A review published in 2013, found that drinking hibiscus tea did not significantly decrease cholesterol levels.An older study showed that hibiscus extract led to reductions in cholesterol and triglycerides in the Mexican population.However, it should be noted that these studies used concentrated doses, and further research is needed to fully confirm the benefits of hibiscus in tea.Nutrition Share on Pinterest Naturally calorie and caffeine-free, hibiscus tea may be served with sugar or honey as a sweetener.The heart health benefits associated with hibiscus tea are believed to be due to compounds called anthocyanins, the same naturally occurring chemicals that give berries their color. .

Chamomile: Health Benefits, Nutrients per Serving, Uses, Safety

Mouthwashes made of chamomile tincture as well as caraway, clove oil, Echinacea, menthol, molmol, peppermint, and sage have successfully treated both gingivitis (gum disease) and canker sores.To get this chamomile benefit, simply drop 0.5 milliliters of a mixture of the above ingredients into a glass of water and swish it slowly in your mouth before spitting it out.One of the ways chamomile helps these issues is by relieving inflamed or irritated mucous membranes that line your digestive tract.Chamomile can be applied to wounds that are slow to heal, including skin eruptions and infections such as shingles and boils.Chamomile tea and essential oil aromatherapy are widely used to treat sleep disorders like insomnia. .


A German governmental organization (Commission E) has approved its use on the skin to reduce swelling and fight bacteria and as a tea or dietary supplement for stomach cramps.You can buy chamomile as dried flower heads, an infusion (tea), liquid extract, tinctures (concentrated in alcohol), and in creams and ointments.People use German chamomile to treat irritation from chest colds, slow-healing wounds, abscesses, gum inflammation, and skin conditions such as psoriasis, eczema, chickenpox, and diaper rash.People use Roman chamomile as a tea to treat an upset stomach, sleeping problems, or menstrual pain. .


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