Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs.One product with chamomile and other herbal medicines has been shown to ease upset stomach, heartburn, nausea, and vomiting. .
11 Edible Flowers With Potential Health Benefits
Not all flowers are safe to eat, but those that are can offer a unique burst of flavor and color to many dishes, including salads, sauces, beverages and entrées.Hibiscus flowers can grow as large as 6 inches (15 cm) in diameter and are found in a wide array of colors — including red, white, yellow and various shades of pink.The combination of color and aroma make lavender a particularly desirable addition to a variety of foods, including baked goods, infused syrups, liqueurs, herbal teas, dry spice rubs and herb mixtures.Its flavor pairs well with both sweet and savory ingredients, including citrus, berries, rosemary, sage, thyme and chocolate.When cooking with lavender, it’s best to start with a small amount and increase slowly until you achieve the desired flavor, as it can quickly become overpowering.The fragrant blossoms, typically light yellow or white, hold nectar that can be eaten straight from the flower.You can use the syrup to sweeten iced tea, lemonade, yogurt and sorbet or as a sugar replacement in quick bread recipes.While the honeysuckle flower and its nectar are perfectly safe to eat, note that the berries of some varieties may be toxic if ingested in large quantities (6).Summary Honeysuckle is a fragrant flower known for its distinct aroma, sweet flavor and traditional medicinal uses.The flowers may be eaten fresh in a salad or as a garnish for desserts and cocktails — or they may be cooked and added to soups, sauces or stuffed pasta fillings.Used in both traditional medicine and culinary practices, it makes for a beautiful garnish for salads or cocktails and can also be cooked into soups and sauces.It’s filled with vitamins, minerals and antioxidants, but its biggest claim to nutritional fame is its omega-3 fat content.Fresh rose petals can also be muddled and added to liquid to create rose-infused beverages, jams and jellies.Chopped rose petals added to sugar or butter give a unique zing to otherwise ordinary ingredients.Some research suggests that certain compounds in roses may play a role in reducing anxiety and promoting relaxation ( 10 ).Rose petals can be used to infuse liquids with flavor or added to sugar or butter to boost your favorite recipes.If you’re feeling indulgent, another delicious option is to stuff the blossoms with herbed cheeses and fry or bake them until the delicate petals become crispy.Only the female blossoms can turn into squash, so stick to eating the male flowers to ensure a full harvest (11).The male flowers have a long, thin stem and typically grow around the outer edges of the plant.Female flowers tend to grow closer to the plant’s center and have a small, bulbous fruit at the base of the blossom where it meets the stem.If you’re picking straight from a garden, stick to eating the male flowers so that the squash plants still grow.Because pansies can have so many color variations, they make an excellent decorative addition to desserts, such as pastries, cakes and cookies.For a simpler preparation, pansies can be finely chopped and added to a simple green salad for a pop of color and texture.Aside from being a unique addition to a meal, pansies are also a rich source of several potent plant compounds known to have antioxidant and anti-inflammatory properties ( 12 ).Summary Although commonly used for ornamental purposes, pansies make a colorful and nutritious addition to a variety of desserts and salads.While most often utilized for chamomile tea, the blossoms can also make syrups or other infusions for baked goods, smoothies or desserts. .
8 benefits of chamomile tea
However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues.Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.A 2010 study, for example, found that consuming chamomile tea for a month could reduce the pain of menstrual cramps.Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing.It also helped promote bone density, but the study’s authors caution that further research is needed to prove this apparent benefit.However, long-term inflammation is linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune disorders, and even depression.In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea.A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.Anecdotal evidence and some studies suggest that inhaling steam with chamomile extract can relieve some of the symptoms of the common cold. .
Chamomile Tea While Pregnant: Is It Safe to Drink?
Share on Pinterest Walk through any grocery store and you’ll find a variety of teas for sale.It’s generally recommended that pregnant and breastfeeding women stay away from, or at least limit, the amount of caffeine that they consume each day.There’s caffeine in foods and drinks including chocolate, coffee, and soda.The following categories include teas that are non-herbal and contain high amounts of caffeine: black.Not all herbal teas are considered safe for pregnant women by the U.S. Food and Drug Administration (FDA).This is mostly because of the types of herbs used and the amount of studies that the FDA has been able to conduct with pregnant women.Chamomile tea is known to have a calming effect and help prevent colds and other illnesses.Still, many doctors use caution in relation to pregnant women drinking herbal teas, including chamomile.It’s important to remember that not all herbal teas are the same, and there are those that doctors tell their pregnant patients to stay away from.Herbal teas that are commercially processed use herbs from safe sources.While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes.During pregnancy, you should stay away from any herbal teas that are marketed for weight loss or dieting, or those that can be used as laxatives.
Cooking With Chamomile: The Dos And Don'ts
Chamomile is famous for its mild sedative properties and light apple-like fragrance and flavor.It is normal for the blossoms to crumble to some extent but you should see mostly whole flowers with some leaves; it should not consist entirely of fragments and crumbs.Ways to use chamomile flowers include mixing them into oatmeal and other cereals.Chamomile’s sweetness makes it well suited for dessert preparations such as ice cream and custards.Simply hang a bunch of the flowers by the stems in a dry, dark location with moving air.Chamomile’s benefits in beverages are not limited to tea, it’s apple flavor can work well in alcoholic drinks as well.Consider the fact that chamomile is a flavoring for Spanish sherry and for a certain type of wheat beer.Alternatively, you can use it to flavor a simple syrup for your sweet drinks or make an herbal wine. .
Chamomile for Dogs: Benefits and Uses
A long-time staple of folk medicine, this soothing herb is found in a slew of health and wellness products including teas, supplements, essential oils, soaps, and lotions.With a delicately sweet and floral taste, chamomile is one of the most popular medicinal herbs in human history.Natural medicine practitioners often use chamomile as a mild sedative to soothe symptoms of anxiety, stress, and insomnia.Chamomile’s effects are believed to come from natural plant compounds called terpenoids (which derive from terpenes) and flavonoids which fight inflammation and harmful free radicals (unstable atoms that can damage cells and cause illness and aging).“Generally, chamomile is safe in dogs when dosed appropriately,” says Dr. Trina Hazzah, an Los Angeles-based veterinarian specializing in oncology and complementary and alternative medicine.While you might be tempted to prepare chamomile tea for dogs, it’s best to opt for a supplement specifically made for pups instead.Chamomile can be found in herbal sedatives for dogs, as it may help ease a stressed-out pup into a more relaxed state.Depending on your pet’s needs, you can give your dog chamomile in the form of a powder, capsule, liquid, or even a chamomile-infused supplement bar (yum!).For a pup with inflamed skin, you can also directly apply chamomile in a topical oil, ointment, or cream.Your veterinarian can help you determine the best dosage of chamomile based on your dog’s size, weight, age, and medical history.Along with behavioral training, lifestyle changes, and other medications, a chamomile-infused supplement can be a helpful way to calm your pup so you can relax and feel at ease.
Chamomile: An Edible Flower with Infinite Uses in the Kitchen!
In fact, the Spanish term for the plant – ‘manzanilla’ – also means ‘small apple.’ Chamomile is an annually harvested herbaceous plant with an erect stem reaching a height of up to 50 cm, which can be found almost anywhere on uncultivated grounds, in dry and stony areas of up to 500 meters altitude.If you want to distill it to make essential oils, harvest the whole plant (leaves, stem and flowers) and use it fresh (or just barely withered).The plant has no hypnoinductive active ingredients, but it does feature antispasmodic properties, similar to lemon balm, meaning it produces muscle relaxation thanks to the presence of flavonoids (i.e. eupatuletin and quercimethrin) and coumarins in its phytocomplex.Then there are tasty recipes like risotto, fish salad, soft breakfast cakes, sweet creams or biscuits you could make – all flavored with chamomile… The possibilities are simply endless!And with their small shape and elegant simplicity, fresh chamomile flowers are perfect even as a decoration for many dishes – both sweet and savory. .
20 Plants That Are Safe For Rabbits
You’ll want to be aware of any flowers or garden greens that your rabbit has access to, so you can be sure they won’t eat anything harmful.Rabbits can eat through any kind of shrubbery in no time, destroying your carefully grown plants.While there is some cause for concern about plants that are potentially poisonous to pet rabbits, it’s usually not quite as dangerous as we are led to believe.If your rabbit only eats a small amount of those plants, they likely won’t suffer from significant negative side effects.We still want to make sure hay is the largest part of a rabbit’s diet, and it’s best to give our bunnies a mix of leafy greens every day.Safe flowers can be given in moderation, but shouldn’t make up a large portion of a rabbit’s diet.There are some herbal loose leaf tea mixes that include rose hips or rose petals that can actually be very yummy to use as foraging treats for rabbits (check all the ingredients in the mix before giving it to your rabbit).Simply spread the mixture in with your rabbit’s hay to give them some yummy pieces to find.They spread easily and are difficult to get rid of, but luckily there is no need to go weeding daisies out of your yard.If your bunny has access to an outdoor run, you can feel safe knowing that this fast growing plant won’t harm your rabbit.The leaves, in particular, contain a high amount of vitamin A, which makes them a very healthy part of a rabbit’s diet.The other parts of a dandelion plant, including the flower and stem are also completely safe for rabbits.If your rabbit has an outdoor run or time outside on a leash, you don’t have to worry about them foraging around and munching on these yummy plants.Of course, this doesn’t include mint flavored candies or gum, but the plants are all safe for rabbits to eat.Whether you keep them potted inside or grow them in a garden, you may not want your rabbit to get ahold of these flowers because of how beautiful they are.This type of wood is completely safe, and can often be a lot of fun for rabbits to dig their teeth into.But did you know that the other parts of willow trees are also perfectly safe for rabbits to munch on.What’s even better is that clippings from willow trees don’t need to be dried like many other types of wood.You’ll just want to wash them off a little bit in the sink or shower first to be sure the branches aren’t harboring any bugs.These plants look like true jasmine, but they are characterized by yellow flowers and are actually unrelated.The whole plant is safe for rabbit consumption, including flowers, leaves, stems and even seeds.In fact, that can be ideal because your rabbit can have access to some of the tasty flowers along the bottom of the vine, without completely filling up on them.This is unfortunate for any flowers that you are trying to grow, but it means your domestic rabbits are not in danger of poisoning themselves by eating these delicious plants.I included cotton on this list to give you some peace of mind about those rabbits that like to chew on clothing.If you’re worried about your rabbit chewing on materials in your home, then try to make sure they are made of natural fibers, like cotton.Also called english marigolds, these big, bright orange or yellow flowers don’t have to be grown in a pot.The french marigolds are slightly less toxic and are likely to only cause some skin irritation, but it’s best to be on the safe side and keep them away from rabbits.Some evidence suggests that lavender can even act as a relaxing agent for rabbits, helping them to calm down and chill out.Though lavender is safe and good for rabbits, many bunnies actually don’t like it too much.You may not want to go out and collect stinging nettle for your rabbit though, since it can actually cause a rash on humans.This unrelated type of nettle has high amounts of a chemical called solanine.It can potentially cause digestive issues with rabbits, especially if eaten in large amounts.All parts of horse nettle are potentially toxic for rabbits, but be especially wary of the berries and the leaves.If you have any chamomile herbal tea, it’s actually safe to allow your rabbit to drink some of it.Allow the tea to cool so you don’t risk your rabbit burning their mouth.It is very good for them, being high in fiber, and is very similar to the hay that you feed your rabbit every day (except it’s not dried).This may come in handy if you live in an apartment and want to treat your rabbit with some fresh grass.There is no clear evidence that these other violets are actually toxic, but it’s possible that they are mildly poisonous and should be kept away from rabbits.Pansies are so tasty that even some people (who have fewer taste buds than rabbits) sometimes add it to a salad. .