Dill thrives in full sunlight, and takes about eight weeks to fully mature.In addition to dill’s anti-diabetic properties, the herb pairs well with fish and eggs, which are safe for people with diabetes to eat.While it’s unclear whether dill would have the same effect on cholesterol levels in humans, this initial research is a good first step. .
Dill: Nutrition, Benefits, and Uses
Also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds.In addition to culinary uses, dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive issues, colic in infants, and bad breath ( 1 ).Similarly, vitamin C is vital for your immune system and helps with bone formation, wound healing, and metabolism ( 5 , 6 ).Additionally, it has been shown to be a potent antioxidant that helps protect your cells against damage caused by unstable molecules known as free radicals ( 6 , 7 ).While needed in very small amounts, it is an essential mineral that supports normal functioning of your brain, nervous system, and metabolism of sugar and fat ( 8 ).However, as fresh dill is usually consumed in smaller quantities than 1 cup (9 grams), the amount of nutrients you get from sprinkling it over your food will be considerably less.As a result, research suggests that consuming foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis, and certain forms of cancer ( 11 , 12 ) Both the seeds and leaves of the dill plant have been found to be rich in several plant compounds with antioxidant properties, including ( 1 , 13 ): Flavonoids.However, the World Health Organization estimates that nearly 75% of heart disease cases could be prevented by reducing risk factors like poor diet, smoking, and lack of exercise ( 19 , 20 ).Additional risk factors for heart disease include elevated blood pressure, triglyceride, and LDL (bad) cholesterol levels, as well as chronic inflammation ( 21 , 22 ).Flavonoids, like those found in dill, have been shown to protect heart health due to their potent antioxidant and anti-inflammatory properties ( 23 ).In fact, several studies in animals with diabetes have shown a significant improvement in fasting blood sugar levels with daily doses of dill extract.More specifically, d-limonene is a type of monoterpene that studies have shown may help prevent and treat lung, breast, and colon cancer ( 30 , 31 , 32 ).Essential oils in dill have antibacterial effects which fight potentially harmful bacteria, such as Klebsiella pneumoniae and Staphylococcus aureus ( 33 , 34 , 35 ).Essential oils in dill have antibacterial effects which fight potentially harmful bacteria, such as Klebsiella pneumoniae and Staphylococcus aureus ( , , ).Summary Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer.However, in rare cases it has been shown to cause allergic reactions, vomiting, diarrhea, an itchy mouth, swollen red bumps on the tongue, and throat swelling ( 10 ).Additionally, it’s recommended to avoid dill pills or extracts during pregnancy and breastfeeding as there’s limited research of their safety.Summary Dill is a versatile herb that can be used in a variety of dishes, such as in a potato salad, tzatziki sauce, or over fish.For longer storage, you can also freeze fresh dill by rinsing and then placing the sprigs in a single layer on a cookie sheet in the freezer. .
Dill Benefits, Side Effects, and Preparations
Dill weed is native to the Mediterranean and southern Russia but can be grown in most parts of the world, including in North America.You'll also get a significant boost of vitamin C, an important antioxidant that helps your body to resist infection.Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron.But other studies have shown that dill has no effect, so it is unclear if there is enough evidence to support this benefit..Lastly, scientists are investigating whether or not dill may have an effect on metabolic syndrome.A 100-gram serving of fresh, raw garden dill provides about 43 calories.You'll find dill in the produce section of most grocery stores all year long.When you get it home, wrap it loosely in a paper towel, place it in a plastic bag and store in the refrigerator for a day or two.Dill has a fresh, grassy taste that some food experts describe as a combination of fennel, anise, and celery.According to researchers, dill is generally safe, but in rare situations, it may lead to allergic reactions, vomiting, diarrhea, oral pruritus, urticaria tongue, and throat swelling.Lastly, people with diabetes, who are taking lithium, and those undergoing surgery within two weeks should talk to their healthcare provider before using dill as a medicine.Like most herbs, dill can be frozen, although the texture may change slightly when you freeze it.The easiest way is to wash and dry the dill, then flash freeze it (lay it on a paper towel in the freezer for an hour).Place the frozen fronds in an airtight bag and put it back in the freezer until you are ready to use it.You can also can chop dill, add a few drops of water and put into ice cube trays.Dill seed provides a stronger flavor similar to caraway. .
Are Pickles Good for You?
Depending on the brand and type, nutrition facts can vary widely, but almost all pickles are very high in sodium.Pickles, cucumber, dill or kosher dill, 1 small spear (35g) Amount Calories 4 kcal Carbohydrate .8 g Fiber .3 g Sodium 283 mg Protein 0.2 g Sugar .4 g —US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.Sauerkraut, one of the most popular fermented foods worldwide, has been shown to have anticancer benefits , while eating yogurt regularly may reduce the risk of obesity .Drinking pickle juice has become a trend because of touted benefits related to muscle cramps, weight loss, diabetes, and more.Free radicals are unstable chemicals that form naturally in the body and are linked to problems such as heart disease and cancer.In addition to being a concern for most people with high blood pressure, extremely salty pickled foods may put you at greater risk for stomach cancer.A 2015 review of the research found that high-salt foods were linked with stomach cancer risk, along with beer and hard liquor. .
The Health Benefits of Dill
They're an addition to our meals, diversifying flavor, providing spice or simply adding some color to an otherwise muted-looking dish.Many people reserve dill for fish dishes or potato salad, but its fresh flavor and bright-green color can dress up a host of different dishes, from salad dressings to soup—and it boosts a few modest health benefits too!In traditional herbal medicine, dill has been used to help manage and prevent digestive ills and bad breath, to promote lactation and also to lower cholesterol and blood sugar.Some of these purported benefits are also backed up by newer research, which confirms that dill may help lower cholesterol and improve blood sugar control (for those who have diabetes).Also, it packs a big flavor punch that lends a distinctively fresh and grassy taste to any meal."I always and only ever use fresh dill," says Ann Taylor Pittman, an independent writer and recipe developer."I love to add in a decent amount of chopped fresh dill to the otherwise-straightforward mix of hard-cooked eggs, Dijon, mayo and scallions."I love to add in a decent amount of chopped fresh dill to the otherwise-straightforward mix of hard-cooked eggs, Dijon, mayo and scallions.Oil, lemon and dill make for a delicious and simple pasta salad dressing."One of my go-tos is a short, tube-shaped pasta, loads of summer veggies (tomatoes, zucchini, corn make a favorite combo)—all dressed with oil, lemon and dill.".Oil, lemon and dill make for a delicious and simple pasta salad dressing."One of my go-tos is a short, tube-shaped pasta, loads of summer veggies (tomatoes, zucchini, corn make a favorite combo)—all dressed with oil, lemon and dill.".You take the pit out of dates, stuff in a little piece of feta, plus a mint leaf and dill sprig. .
5 reasons why you should add dill leaves to your dishes
Manganese present in dill is required in less amounts but it helps in the efficient working of our nervous system and brain. .
Are Dill Pickles Good for You?
The nutrition facts labels indicate different serving sizes, depending on the brand and type of pickle, so check the products you buy to see how much you're eating.Dill pickles are such a rich source of vitamin K that eating just one spear supplies 13.6 micrograms, or 11 percent of your recommended daily intake.When you only eat one spear, or one-fourth of a pickle, those values drop to negligible amounts, but you’ll still get 2 percent of your daily vitamin A and calcium.In addition to building bones, calcium is an electrolyte that transmits electrical impulses responsible for stimulating muscles and nerves. .
Easy Healthy Cucumber Dill Salad Recipe With Red Onion
Lemony cucumber with aromatic dill and zippy onions will be a perfect accompaniment to any meal.I always wonder why dill is not a commonly used herb in the United States, as it’s healthy, tasty and easy to grow.Parsley and cilantro are super popular and get their own shelf in a supermaret, while dill is usually tucked away with the “gourmet” herbs.This is a huge difference from Russia where I spend the first 16 years of my life – there dill is extremely widely used and added to salads, soups and sprinkled as a garnish on many savory dishes.Dill has numerous health benefits – it is a great source of Vitamin A, C, Folate, Riboflavin, Manganese, Iron, Calcium and Potassium, as well as anti-oxidants.This healthy salad is dressed with freshly squeezed lemon juice and extra-virgin olive oil.1/4 tsp pepper Instructions Peel the cucumbers and cut into thin slices.In a cup, whisk the lemon juice and olive oil to make a dressing. .