How Do Fennel Seeds Help Digestion

How Do Fennel Seeds Help Digestion

Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice

Does Fennel Need To Be Refrigerated

Does Fennel Need To Be Refrigerated

This must have had happened to you many times or at least once in your life – you get back home with fresh vegetables, use some of them and refrigerate the rest, and after a few days, bang, you see that your stored veggies have either rotted away or have gone limp!That’s because most fruits produce ethylene gas that speeds up the spoilage process of the food.To learn how you can store fennel in a way that it remains crisp and fresh, read this blog post.The history of fennel dates back to ancient times when it was easily found and commonly used in the Mediterranean area.The vegetable is a part of the Apiaceae Family which also includes carrots, parsley, dill, coriander, parsnips, and caraway.In ancient times, fennel was a favorite among Roman warriors who consumed it to keep themselves healthy and strong.It was also popular for its use of maintaining one’s weight as it is evident from its Greek name – marathon (grow thin).Fennel holds a lot of importance in history as it is evident in the writing of Pliny – a famous Roman writer and philosopher – who said that fennel is “a wonderful property to modify our sight and take away the film that overcasts and dims our eyes”.Although refrigerating it may seem like an easy option, if not done properly, fennel can easily become soft and acquire brown spots.Therefore, it is important that you store fennel slightly away from other vegetables, maintaining a certain level of distance between them.However, fennel possesses high water content which means that it can easily freeze in an intensely cold fridge.Some people tend to store the stalks and bulbs of fennel in a separate bag.It is a commonly known fact that if herbs are not utilized quickly, they may not stay fresh enough to be used at a later time.Fill a large glass container with cold water and then put in the fennel leaves.Don’t forget to seal the container to avoid contaminants entering into the water.To keep the fennel ice cubes fresh for some time, transfer them to a plastic or storage container.But once the fennel leaves are blanched, take them out of the hot pot and transfer them into an ice-cold water bowl.Once the fennel bulbs are blanched put them in a plastic or glass storage container.You can also put the fennels in a paper bag and shake it firmly to release the seed heads.Now spread out the fennel seeds on an even and clean surface and let them dry for 2 to 4 days.If you want to ensure that fennel stays fresh for a really long time, you will need to keep certain tips in mind while purchasing it.Regardless of the place you buy fennel from, it is important that you go for clean and firm bulbs that are bright white.So before buying fennel, ask the vendor to slightly cut the ends of the stalks and the bottom of the bulb.If you find the stalks dry or the bulb is brown in its color, it means the vegetable isn’t fresh

Best Fennel Salad Recipes

Best Fennel Salad Recipes

Make the transition to warmer weather with six salads featuring fresh fennel bulbs and the plant's herbaceous fronds

What Is Fennel Veloute

What Is Fennel Veloute

MELT 4 TABLESPOONS OF BUTTER in a large, heavy skillet over medium heat.Melt the remaining butter in a heavy large saucepan over medium-low heat.Bring it to a boil, then reduce the heat to low and simmer gently for 30 minutes

Does Fennel Contain Sugar

Does Fennel Contain Sugar

Typically associated with Italian or Indian cooking, fennel belongs to the same family as carrots and dill.Whether eaten raw in salads or cooked as part of a recipe, fennel is a nutritious vegetable worthy of more attention.Fennel also offers essential minerals like manganese, chromium, copper, iron, and zinc..Beyond vitamins and minerals, fennel contains a number of phytonutrients and flavonoids known to have antioxidant, anti-inflammatory, and antibacterial properties.Anethole is a free radical scavenger that has been shown to destroy damaged cells before they become cancerous.Chewing on fennel seeds alters the pH balance of the mouth, decreasing the likelihood of dental cavities.Studies show that chewing on fennel seeds for just 10 minutes increases saliva production and produces slight raises in the mouth's pH value. These changes decrease bacterial activity and protect from tooth decay.Not only is fennel naturally free of saturated and trans fats, but its fiber content and antioxidants are also great defenders against cardiovascular disease.Vitamin C has been shown to promote nitric oxide production, which relaxes and opens up the blood vessels through vasodilation.Fennel is often used to treat digestive disorders such as irritable bowel syndrome (IBS), colic, and heartburn.Skin rashes, itchy mouth, or coughing due to inhalation can be mistaken for allergies, but these symptoms are usually signs of intolerance or irritation.Wild fennel, on the other hand, has numerous feathery fronds and a smaller, flatter bulb.Choose fennel with firm, intact bulbs that are free of brown spots.Use fennel in recipes to add a savory sweetness to foods, both cooked and raw.Fennel's mildly sweet anise-flavor can be toned down by slicing the bulb very thinly and soaking in ice water for a few minutes.Although the white bulb of fennel is most commonly eaten, the stalks, seeds, and fronds are also edible

Best Flavoured Fennel

Best Flavoured Fennel

This Roasted Fennel is one of my favourite side dishes because it’s incredibly easy to make, and so delicious.Fennel transforms when roasted, losing all of its licorice flavour and crunchy texture to become caramelized, soft and deliciously buttery.The fennel can be cut and topped with the herbs and garlic up to a day in advance and then put in the oven 30 minutes before eating.The caramelized and buttery flavour: the fennel becomes soft and practically melts in your mouth when roasted.You can even use it to make this Leftover roasted fennel is delicious added warm or cold into a salad

When Is Fennel In Season Nz

When Is Fennel In Season Nz

The bronze or purple form of garden fennel (not to be confused with sweet or Florence fennel, an annual vegetable grown for its swollen bulbs) is a handsome and popular perennial, often planted on its own for impact or combined with bergamot in flower borders.With plenty of humus and water in dry weather, plants develop into magnificent clumps of airy feather foliage, crowned in late summer with large heads of tiny yellow flowers, resembling Queen Ann's Lace.MIZZ TIZZY'S WEEDS & SEEDS are chosen for what they offer, in their ability to aid your garden's soils, improve their environments, their ability to fight off disease, to deter pests, and improve their growth rated, and increase production.The garden book is a tough 1/2 page 3-ring binder, with rubber spine and front edges, great for the out of doors

Fennel Best Way To Cook

Fennel Best Way To Cook

It has a fresh, aromatic anise flavor, and it can be eaten raw, sautéed, roasted, or even added to soups and sauces.The base of its long stalks weave together to form a thick, crisp bulb that grows above ground.If I’m craving raw fennel, I almost always thinly shave the bulb on my mandoline, removing any tough core pieces.Dress it up with herbs, nuts, and shaved Parmesan cheese, toss it with greens and simple vinaigrette, or use it in one of these salad recipes:.The thin slices will melt and brown in the pan, taking on a delicious caramelized flavor.Toss them with olive oil, salt, and pepper, and roast at 400 degrees for 25-35 minutes, until the wedges are tender and caramelized around the edges.You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use in homemade vegetable broth

Can Fennel Tea Keep You Awake

Can Fennel Tea Keep You Awake

Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones

Are Fennel Seeds Diuretic

Are Fennel Seeds Diuretic

In fact, the majority of Indian families have a common practice of chewing a few fennel seeds after a meal but do you know that it has other health benefits too?In addition, fennel seeds are characterised by powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions.The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD.Secondly, due to being a rich source of fibre, fennel seeds provide satiety and reduce hunger which helps avoid overeating.Chewing fennel seeds stimulates the release of nitrite which also acts as a natural remedy to maintain blood pressure.Fennel, being rich in phytoestrogens which mimic the female hormone oestrogen, helps in stimulating and regulating the menstrual cycle.The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract.The anethole present in fennel seeds has natural galactagogue properties that mimic the function of the oestrogen hormone which increases breast milk production in nursing mothers.To reap the amazing benefits of this flavourful herb, incorporate 2 to 3 grams of fennel seeds in your daily diet.Word of Caution: Since fennel is rich in phytoestrogens, pregnant women should avoid consuming it as it might interfere with the normal foetal development

Fennel Effect On Breast Size

Fennel Effect On Breast Size

Abramson, C

How To Cook Fennel Uk

How To Cook Fennel Uk

It resembles a peeled onion bulb that someone has pressed between their hands so it's no longer round, with a green celery-like stalk and dill-ish fronds.It is lovely sliced thin and served with Parmesan in a salad, luscious and filling in a cheesy gratin, and absolutely delicious roasted

Fennel Which Part To Eat

Fennel Which Part To Eat

You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds.In vegetable and fish stocks, fennel stalks bring great personality to the pot where they can be used as a compliment or replacement for other ingredients.Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot.Throw a few fennel stalks in the steamer or boiling liquid for your next crab or shrimp fest to bring a seafood friendly flavor to your crustaceans.Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken.Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking.Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice.Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper.This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion.The alcohol in the infusion will open up flavor compounds that are not water soluble, amplifying the tomato taste

Which Part Of Fennel Can You Eat

Which Part Of Fennel Can You Eat

You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds.In vegetable and fish stocks, fennel stalks bring great personality to the pot where they can be used as a compliment or replacement for other ingredients.Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot.Throw a few fennel stalks in the steamer or boiling liquid for your next crab or shrimp fest to bring a seafood friendly flavor to your crustaceans.Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken.Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking.Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice.Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper.This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion.The alcohol in the infusion will open up flavor compounds that are not water soluble, amplifying the tomato taste

Does Fennel Tea Help With Bloating

Does Fennel Tea Help With Bloating

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation

Can Eat Fennel Raw

Can Eat Fennel Raw

Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant ( 6 ).Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

What Is Fennel Herb Good For

What Is Fennel Herb Good For

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

Does Fennel Seeds Kill Bacteria

Does Fennel Seeds Kill Bacteria

Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications.Apart from the uses of fennel already mentioned, there are numerous medicinal uses and health benefits, mainly due to the components of its essential oils, which are summarized below.According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium.Vitamin C improves general immune system health, produces and repairs skin tissues, helps form collagen, and protects the blood vessel walls as an antioxidant against the harmful effects of free radicals that can frequently lead to heart diseases.Some of the components in the fennel essential oil are probably the stimulants as they encourage secretion of digestive and gastric juices, reduce inflammation in the stomach and intestines, and facilitate proper absorption of nutrients from the food.Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues.This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart diseases, atherosclerosis, and strokes.It shows that, in animal subjects, the extract can not only inhibit the growth of tumors, thanks to its concentrations of flavonoids, alkaloids, and phenols, but it even has the potential to be chemoprotective against the harmful effects of radiation during cancer treatment.Fennel is a very rich source of potassium, which can be an essential nutrient in our bodies and is vital for a number of important processes as per a report published in the Journal of Hypertension.High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and atherosclerosis.Also, for diabetics, blood pressure issues can make the management of their insulin and glucose levels very difficult and can be the cause of many potentially lethal complications.Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it can facilitate increased electrical conduction throughout the body.Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality.Fennel is helpful in curing diarrhea caused by bacterial infections, as it may have some components such as anethol and cineole which may have disinfectant and antibacterial properties.Fennel being rich in many nutrients including vitamin C helps boost the immune system and protects the body against infections and damage caused by free radicals.Furthermore, fennel is used in a number of consumer products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women.This is due to the abundance of antioxidants (vitamin C and amino acids like arginine are very beneficial for rejuvenation of tissues and the prevention of aging), detoxifiers, and stimulants.By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons.Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues.Fennel seeds and powder can help break up phlegm and prompt loosening of the toxins and buildup of the throat and nasal passages for elimination from the body to ensure quick recovery from respiratory conditions.Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity

Should Pet Rabbits Eat Fennel

Should Pet Rabbits Eat Fennel

Unfortunately, it is not particularly cheap, so we want to make sure that nothing ever gets wasted, especially since it only lasts about 4-5 days in the fridge And I don’t know about you, but besides from taking a small bite while preparing it for Bunny (and my childhood rabbits back then), we’ve never cooked anything with fennel in it.While researching it, it wasn’t immediately clear whether fennel is an herb or a vegetable – the white bulb at the bottom can be eaten raw or cooked, which sounds more like a vegetable, but the stalks and feathery green leaves are used as spice or for tea, which sounds more like an herb.The great thing is, both humans and rabbits can eat the entire fennel, bulb and stalks.It is said to help with respiratory tract infections, coughs, bronchitis, and digestive issues such as gas, heartburn, diarrhea, colic in infants, and loss of appetite.Apparently, fennel can also increase the sex drive in women, promote the flow of breast milk, and ease menstruation and the birthing process – who knew!?Fennel powder was even mentioned to be a good poultice for snakebites and the Romans believed it to improve the sight.So if you are worried that your rabbit isn’t eating enough hay, and therefore not getting sufficient amounts of fiber, fennel is a great regular addition to the diet.We lightly brushed some olive oil on the fennel and used pesto, feta, sliced grape tomatoes, and mint on top.It also tastes great to simply brush the fennel slices with olive oil and roast them by themselves for 30-40min.Now sprinkle thinly sliced fennel bulb on top as well as some of the chopped up leafy greens.Then add it to the pizza crust topped with a pesto sauce, sprinkle with cheddar cheese, and bake

What Part Of Fennel Plant Is Edible

What Part Of Fennel Plant Is Edible

You will be saving a great source of added flavor and can compost the spent stalks as you would other aromatics such as bay and tea and coffee grounds.In vegetable and fish stocks, fennel stalks bring great personality to the pot where they can be used as a compliment or replacement for other ingredients.Roughly chop them and add them to the simmering stock at the beginning of cooking to get all of the fennel flavor or near the end to impart just a hint to your pot.Throw a few fennel stalks in the steamer or boiling liquid for your next crab or shrimp fest to bring a seafood friendly flavor to your crustaceans.Boil fennel stalks in water for 10-15 minutes to create a perfumed poaching liquid for fish or chicken.Place the stalks under a piece of fish when grilling or roasting to impart subtle flavor during cooking.Make a compound butter that is an excellent topper for fish, grilled chicken, pasta hot out of the pot or steamed rice.Simply blend together a stick of room temperature butter with finely minced fennel fronds, a diced shallot or bit of red onion and a sprinkle of salt and pepper.This recipe uses all parts of the fennel plant — the bulb, stems and fronds — to create a delicious infusion.The alcohol in the infusion will open up flavor compounds that are not water soluble, amplifying the tomato taste

Is Fennel Dangerous For Dogs

Is Fennel Dangerous For Dogs

Fennel is commonly used in salads, soups, and stews and has been widely used for health purposes, including for heartburn, bloating, and even colic in infants.Fennel is perfectly safe for dogs to eat and contains several potential health benefits for your pooch and is packed with nutrition.Fennel is a hardy, perennial flowering herb species in the carrot family, although it is not considered a root vegetable.Fennel can be eaten in a variety of ways, and the bulbs, stalks, leaves, and seeds are all safe for your dog, though your pooch may not appreciate the potent aromatic flavor of the plant.Fennel is a great addition to your dog’s diet, with several potential health benefits and possible mild side effects.Besides freshening your dog’s breath, fennel can also help with stomach issues, like bloat and constipation, and act as an immune booster.Best of all, fennel is an inexpensive and easy-to-grow herb, making for a quick and simple way to add extra nutrients to your dog’s diet

Fennel Herb Alternative

Fennel Herb Alternative

Fennel is a vegetable that’s a member of the carrot family, but it looks more like a cross between an onion, celery and dill!It has a large bulbous root, stalks, and leafy fronds at the top.The bulb can be eaten cooked or raw thinly sliced, and it has a black licorice or anise flavor.Dried fennel seeds are also used in recipes to add a savory, hearty flavor.But using it as a backup ingredient and don’t have time to run to the store?Use this substitution ratio: 1 fennel bulb (1 to 1 ½ cups chopped) = 2 to 3 medium celery stalks.Use this substitution ratio: 1 fennel bulb (1 to 1 ½ cups chopped) = 1 medium to large onion.Again the flavor doesn’t have the savory, anise essence, but you could add a bit of fennel seeds as well.Use this substitution ratio: 1 fennel bulb (1 to 1 ½ cups chopped) = 1 large leek.Caraway seeds have a similar peppery, subtle black licorice flavor: because they’re also in the carrot family!Because they’re so strong, we recommend caraway seeds as a better flavor match for fennel

How To Cook Fennel Quickly

How To Cook Fennel Quickly

It's quick and easy to prepare, so you can focus on making the rest of the meal, and the flavors are simple and clean

Is Dog Fennel Edible

Is Dog Fennel Edible

As I wrote, cows avoid dogfennel, Eupatorium capillifolium; it makes their milk taste bad if they accidentally munch on it

Why Eat Fennel

Why Eat Fennel

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women