Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice. .

Fennel tea: 5 health benefits and risks

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. .

FENNEL: Overview, Uses, Side Effects, Precautions, Interactions

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Carvacrol, a component of thyme oil, activates PPARalpha and gamma and suppresses COX-2 expression.Javidnia, K., Dastgheib, L., Mohammadi, Samani S., and Nasiri, A. Antihirsutism activity of Fennel (fruits of Foeniculum vulgare) extract.Joshi, H.

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Fennel Tea: Benefits, Health Information, and Side Effects

Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .

Fennel Seeds for Gas and Bloating: We Take a Long, Hard Sniff

If you (or your long-suffering partner) are desperately seeking freedom from your farts, we’ve got good news.packed with fiber These are all good things to combat constipation, farting, and gurgle-y tummies.Folks in some parts of the world regularly nosh on fennel seeds as a post-meal digestive aid.Whether you decide to eat them plain, coated in sugar, or crushed into a powder, these magical bloat busters could be the relief you need.To keep things moving, aim for 25 to 30 grams of fiber a day, as recommended by the American Heart Association.Noshing on fennel seeds helps smooth the way for poop and gas.So if you’ve got the runs, a spoonful of fennel seeds could help slow the flow.Bloating and gas attacks have two common causes: swallowed air and the fermentation of fiber from certain foods by bacteria in your gut.Research suggests the anethole in fennel seeds could help soothe irritation and tension in your intestines.Relaxed intestines are better at their job — escorting poop and gas toward the exit sign.To maximize the benefits and flavor, buy dried fennel seeds whole and crush or grind them just before using.Chew a spoonful after a meal (yep, you can swallow them) or add a teaspoon to a smoothie or granola.Fennel seeds are the star ingredient in Smooth Move tea, which manufacturers formulated to get your bowels movin’.They can help you figure out if fennel seeds will play nice with your other meds or any health conditions.More ways to tame toots and banish bloat If you feel like your gas is out of control, try stacking a few remedies to see if any combos make a difference: Ease up on the fizzy drinks (the bubbles don’t just stay in the liquid, if you catch our drift).Excessive gas can be a sign of an underlying health condition or food intolerance, so be sure to contact your doctor if nothing seems to stop the bloating or the fartstorm. .

The Best and Worst Foods for Bloating

Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .

Calming stomach pains with fennel

Tall, hardy licorice-flavored fennel is a member of the carrot family of plants and is a common seasoning in many Asian and Mediterranean cuisines.The ancient Greeks prescribed fennel to breast-feeding women to improve lactation, and some Native American groups used it to treat the common cold.Uses: In the U.S. today, fennel supplements are most commonly used to improve liver health, calm upset stomachs and treat colic in infants.Fennel is also a popular ingredient in breast enhancement supplements, and it’s included in several brands of herbal toothpaste and mouthwash to kill germs and freshen breath.

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Keep stomach calm with ginger, fennel seeds

Chewing the seeds or making tea with it will stimulate the secretion of digestive enzymes, that further reduces heartburn, inflammation of the stomach and intestine.Enjoy the flavour and its benefits by adding roasted cumin or its grounded form in curd, buttermilk, shikanji, salad and soups.People can get a healthy dose of probiotic in foods like yogurt, kefir and kombucha, which provide numerous health benefits including strengthening the immune system, preventing urinary tract infection, allergies and cold.Yogurt contains probiotics that help in increasing the number of good bacteria in the gut for a healthy stomach, aiding in digestion and reducing the uncomfortable feeling of being bloated.Bran, the nutrient-rich husk is removed from polished and refined grains such as white flour, depleting much of the fiber, minerals, and vitamins that are essential for healthy digestive function. .

6 Foods To Eat If You Have An Upset Stomach

Dr. Lisa Ganjhu, D.O., gastroenterologist and clinical associate professor of medicine at NYU Langone Medical Center, tells SELF that everyone’s gastrointestinal (GI) tracts are different. .

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