The property that makes individuals so curious about fennel today is its potential use as a weight loss aid.This is significant because a study at the University of Granada in 2011 found that melatonin can help prevent weight gain.Fennel works as an antispasmodic, which is what makes it effective for reducing cramps, including hunger pangs.Green coffee beans, for example, are a powerful appetite suppressant that helps boost metabolism.Put a few drops of the essential oil onto a handkerchief and smell the fragrance on an hourly basis.This is a good option if you find that inhaling the oil via a tissue dries out your nose and makes you want to cough.Additionally, fennel seed essential oil is safe to ingest in small quantities, and many people do like to use it in this way for the appetite-suppressing benefits.Ultimately, weight loss is about making lifestyle changes, and “remedies” like as using peppermint essential oil to beat sugar cravings or using fennel seed oil to reduce appetite are primarily aids to help you make good choices. .

Can't Lose Weight? Odd Reasons Why & How Essential Oils Help

While they aren’t going to ‘magically’ melt away those pounds, many essential oils have powerful medicinal properties that can actually address a whole lot of unusual reasons why you are still struggling to lose weight….You’ve eliminated sugar and processed foods, reduced bad carbs and upped your protein intake, cut your portion sizes, ditched sodas and fruit juices in favor of water, stopped snacking, and have added HIIT to your exercise routine.Add in the stress hormone, cortisol, which surges with lack of sleep, making your body store more fat, especially in the belly.Finally, less deep sleep deprives your body of the Human Growth Hormone (HGH) so decreasing the rate at which it burns fat.The citrus essential oils – grapefruit, lemon and bergamot - as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants.Made up of a diverse community of trillions of bacteria and yeast, your gut is not only home to about 80% of your immune system, but also helps control your metabolism, hunger - and weight.Aside from not being able to lose weight, some signs that your gut health is not in a good place include gas and bloating, diarrhea or constipation, and sugar cravings.While you should firstly deal with issues such as diet and lack of sleep, essential oils like peppermint, clove, lemon, fennel, ginger and cinnamon all work in a variety of ways to help fix poor digestive health.A study found that high levels of both insulin and the appetite control hormone, leptin, then also prevent those fat stores from ever being burned off.So whether you’re struggling with sugar cravings, a sluggish metabolism or poor digestion, or striving to reduce emotional eating binges, constant fatigue, or high stress, these are the best essential oils that could be the missing links you need to help you quickly and effectively lose weight….Well known to help people lose weight, grapefruit essential oil contains a unique phytochemical called nootkatone that stimulates the enzymes involved with metabolism, encouraging the body to use up more glucose and burn off fat.One animal study showed that when given grapefruit juice on a high fat diet, subjects gained 18% less weight over a period of 3 months.Another powerful weight loss supporter that contains D-limonene, lemon essential oil is acclaimed for its ability to melt away fat and cholesterol.Another study reported that obese mice fed a high-fat diet together with D-limonene resulted in reduced blood glucose levels and positive cholesterol adjustments, suggesting it can both help prevent and treat metabolic syndrome.If you find that emotional eating when you’re feeling anxious or depressed is undermining your diet, bergamot essential oil helps you avoid snacking during stressful times.A study found that inhaling bergamot oil for 15 minutes boosts your mood and also significantly reduces cortisol, the ‘stress’ hormone.Bergamot also naturally contains polyphenols - the same compound found in green tea - which reduces inflammation, and helps stem cravings and hunger pangs.Best for: Boosting metabolism, fat burning, blood sugar levels, appetite suppressant, food cravings, gut health.Numerous studies suggest cinnamon essential oil is somewhat of an all-round multi-tasker that can play a large part in supporting weight loss efforts.It helps balance blood sugar levels which can lead to over-eating, reduce food cravings, speed up digestion and boost the metabolism.The cooling compound in peppermint, menthol, is excellent for calming an upset stomach, improving digestion, reducing bloating and gas, and can even help combat irritable bowel syndrome.A clinical study showed that inhaling peppermint oil every 2 hours is highly effective in reducing appetite and decreasing food cravings.Best for: Improving sleep, reducing stress, anxiety and depression, inflammation, controlling blood sugar levels, belly fat, hunger and overeating.Two exceptionally important contributors to being overweight are lack of good quality sleep and a high incidence of stress, anxiety or depression.Known as the Queen of Calm, lavender is the go-to essential oil if you want reduce feelings of anger, sadness and anxiety as well as enjoy a good night’s sleep.Many studies support lavender as an excellent natural remedy to treat insomnia and reduce stress, anxiety and depression.This reduces inflammation in the body and also helps prevent weight gain brought on by lack of sleep and stress – which are recognized as two of the causes of excess belly fat.Best for: Metabolism, digestion, gut health, fat burning, appetite suppression, hunger pangs, circadian rhythm, sleep.Well known for supporting digestion, improving metabolism, and its ability to suppress the appetite, fennel essential oil also helps regulate sleep/wake cycles (circadian rhythms).Rich in antioxidants and a natural anti-inflammatory, rosemary essential oil help promote weight loss by significantly reducing cortisol, which increases during times of high stress and anxiety.Rosemary is also naturally rich in carnosic acid, a substance that keeps the pounds off by inhibiting the formation of fat cells.When you breathe in an essential oil, the evaporating microparticles reach the part of your brain that controls your emotions and behaviour within a matter of seconds. .

12 Expert Approved Essential Oils to Help Your Weight Loss Efforts

Walk into any health food store and there's sure to be a shelf lined with bottles of fragrant essential oils.Essential oils are really a versatile tool that can aid with detoxing your body, curbing your urge to overeat, and managing your stress levels.Staci Shacter, MS, RD, LDN, at the Carillon Miami Beach recommends rubbing them on your feet after your shower.And it's even okay to add therapeutic grade essential oils directly to water, yogurt, foods, or other beverages.With its detoxifying and regenerating properties, lemon essential oil helps shed pounds while boosting your energy levels and your mood."It bumps up the vitamin C quotient and rejuvenates skin and body healing," explains Loni Morse, health coach, and essential oil educator."Put two drops on the wrists twice a day to support the adrenals or apply to the soles of the feet before bedtime.".Morse suggests adding a few drops to the carrier oil that you would rub/massage on your body to get the blood and lymph moving.Peppermint cleanses the lymphatic system and is anti-inflammatory; it can help you release your weight gain and a sluggish digestion."When applied topically, peppermint helps support the gallbladder and decreases inflammation as well," says Morse.Juniper Berry helps the body to throw off toxic wastes while improving elimination and supporting liver function."Add two drops to your wrists twice a day to detox the liver, kidneys, colon, lungs and skin," recommends Morse."It can be found in doTerra's Zendocrine—a detoxification blend—of tangerine, rosemary, geranium, juniper berry, and cilantro essential oils that support the body's natural ability to rid itself of unwanted substances.".Slim and Sassy is a blend by doTerra that includes grapefruit, lemon, peppermint, ginger, and cinnamon essential oils—and it's also safe for internal use."It's an appetite suppressant that works on cellulite, obesity, overeating, weight loss, cleansing the liver, balancing blood sugar, and improving metabolism," says Morse."Add eight drops to 16 ounces of water and drink between meals throughout the day to help manage hunger, calm your stomach, and lift your mood.".While you usually hear about people taking melatonin as a sleep aid, it's also been found to reduce weight gain by creating more good, beige or brown fat (that burns off as energy) instead of bad, white fat (which is stored for energy). .

FENNEL: Overview, Uses, Side Effects, Precautions, Interactions

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The effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study.Bub, S., Brinckmann, J., Cicconetti, G., and Valentine, B. Efficacy of an herbal dietary supplement (Smooth Move) in the management of constipation in nursing home residents: A randomized, double-blind, placebo-controlled study.Activity against drug resistant-tuberculosis strains of plants used in Mexican traditional medicine to treat tuberculosis and other respiratory diseases.Choi, E.

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Antihirsutism activity of Fennel (fruits of Foeniculum vulgare) extract.Joshi, H. and Parle, M. Cholinergic basis of memory-strengthening effect of Foeniculum vulgare Linn.Lee, H. S. Acaricidal activity of constituents identified in Foeniculum vulgare fruit oil against Dermatophagoides spp.Modaress, Nejad, V and Asadipour, M. Comparison of the effectiveness of fennel and mefenamic acid on pain intensity in dysmenorrhoea.Murone, A.

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A Study of the digestive stimulant action of select spices in experimental rats.Schone, F., Vetter, A., Hartung, H., Bergmann, H., Biertumpfel, A., Richter, G., Muller, S., and Breitschuh, G. Effects of essential oils from fennel (Foeniculi aetheroleum) and caraway (Carvi aetheroleum) in pigs.Singh, B.

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Chemomodulatory action of Foeniculum vulgare (Fennel) on skin and forestomach papillomagenesis, enzymes associated with xenobiotic metabolism and antioxidant status in murine model system.Subehan, Usia, T., Iwata, H., Kadota, S., and Tezuka, Y. Mechanism-based inhibition of CYP3A4 and CYP2D6 by Indonesian medicinal plants.Subehan, Zaidi, S. F., Kadota, S., and Tezuka, Y. Inhibition on human liver cytochrome P450 3A4 by constituents of fennel (Foeniculum vulgare): identification and characterization of a mechanism-based inactivator.Tognolini, M., Ballabeni, V., Bertoni, S., Bruni, R., Impicciatore, M., and Barocelli, E. Protective effect of Foeniculum vulgare essential oil and anethole in an experimental model of thrombosis.Tognolini, M., Barocelli, E., Ballabeni, V., Bruni, R., Bianchi, A., Chiavarini, M., and Impicciatore, M. Comparative screening of plant essential oils: phenylpropanoid moiety as basic core for antiplatelet activity.Vasudevan, K., Vembar, S., Veeraraghavan, K., and Haranath, P.

S. Influence of intragastric perfusion of aqueous spice extracts on acid secretion in anesthetized albino rats.Wright, C. I., Van Buren, L., Kroner, C.

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Effect of fennel vaginal cream on sexual function in postmenopausal women: A double blind randomized controlled trial.Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology.Bae J, Kim J, Choue R, Lim H. Fennel (Foeniculum vulgare) and fenugreek (Trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women.Burkhard PR, Burkhardt K, Haenggeli CA, Landis T. Plant-induced seizures: reappearance of an old problem.Chakurski I, Matev M, Koichev A, et al.

[Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare].Falahat F, Ayatiafin S, Jarahi L, et al. Efficacy of a herbal formulation based on Foeniculum vulgare in oligo/amenorrhea: a randomized clinical trial.The effect of fennel seed powder on estradiol levels, menopausal symptoms, and sexual desire in postmenopausal women.Gral N, Beani JC, Bonnot D, et al. [Plasma levels of psoralens after celery ingestion].Lee HW, Ang L, Lee MS, Alimoradi Z, Kim E.

Fennel for reducing pain in primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials.Mahdavian M, Mirzaii Najmabadi K, Hosseinzadeh H, Mirzaeian S, Badiee Aval S, Esmaeeli H. Effect of the mixed herbal medicines extract (fennel, chamomile, and saffron) on menopause syndrome: a randomized controlled clinical trial.Nadjarzadeh A, Ghadiri-Anari A, Ramezani-Jolfaie N, et al.

Effect of hypocaloric high-protein, low-carbohydrate diet supplemented with fennel on androgenic and anthropometric indices in overweight and obese women with polycystic ovary syndrome: A randomized placebo-controlled trial.The effect of fennel essential oil on uterine contraction as a model for dysmenorrhea, pharmacology and toxicology study.Pitasawat B, Champakaew D, Choochote W, et al. Aromatic plant-derived essential oil: an alternative larvicide for mosquito control.Portincasa P, Bonfrate L, Scribano ML, et al. Curcumin and fennel essential oil improve symptoms and quality of life in patients with irritable bowel syndrome.(fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial.Savino F, Cresi F, Castagno E, et al. A randomized double-blind placebo-controlled trial of a standardized extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil) in the treatment of breastfed colicky infants.Trabace L, Tucci P, Ciuffreda L, et al.

"Natural" relief of pregnancy-related symptoms and neonatal outcomes: above all do no harm.Weizman Z, Alkrinawi S, Goldfarb D, et al. Efficacy of herbal tea preparation in infantile colic.Effect of oral administration of fennel (Foeniculum vulgare) on ciprofloxacin absorption and disposition in the rat.

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10 Science-Based Benefits of Fennel and Fennel Seeds

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women. .

Weight Loss: Here's Why Fennel Seeds (Saunf) Help Lose Weight

Though not native to India, fennel seeds have become a mainstay in Indian households for its wide usage.It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues.Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating.Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. .

The Weight Loss Benefits of Fennel Seed Essential Oil

It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications is to relieve gastrointestinal distress.Fennel seed essential oil may have a positive role in supporting weight loss as both a metabolic enhancer and an appetite suppressant.A study conducted at the Thuringian State Institute of Agriculture in Germany, found that dieters who supplemented with fennel seed oil ate less food.A research group at the School of Nursing, Eulji University, in Korea, found that inhaling fennel essential oil promoted food digestion and lowered caloric intake in rats.Fennel works best when used as part of an overall weight loss plan that includes a balanced diet of healthy organic foods and other supportive herbs such as green coffee bean, uva-ursi, gymnema, damiana, and hoodia gordonii.References (3) Mariko Hotta, Rieko Nakata, Michiko Katsukawa, Kazuyuki Hori, Saori Takahashi, and Hiroyasu Inoue.[The effects of inhalation of essential oils on the body weight, food efficiency rate and serum leptin of growing SD rats]. .

11 Best Essential Oils for Weight Loss & Losing Belly Fat

Have you been on countless traditional weight loss diets, and even pursued intensive, fat-burning exercise programs, but aren’t impressed with the mediocre results you’re getting?With just a few drops of the oils described below, you can overcome common hang-ups that plague people on weight loss journeys, like fatigue, digestive problems, inflammation, sugar cravings, and lack of motivation.This can help with the psychological hang-ups many people experience during their weight loss journeys, including emotional eating, junk food cravings, fatigue, and a decrease in motivation.Increasing your energy and motivation levels allow you to do your best at scheduled workouts, and not feel emotionally overwhelmed by your weight loss journey.Though they are by no means a replacement for a healthy lifestyle, adding essential oils to your daily routine can help pave the road to your successful weight loss journey.Grapefruit oil contains nootkatone, a compound that increases your metabolism and helps your body melt fat away.This cherished constituent triggers a vital protein/enzyme in the liver and muscular skeletal system to boost physical performance and metabolism.It keeps obesity at bay, acts as an appetite suppressant, balances mood, and reduces stress.These benefits wrapped up nicely in a beautiful oil makes grapefruit extract a potent, effective agent for weight loss.As its cheerful aroma uplifts and invigorates the mind and emotions, you’ll feel refreshed and revived on your weight loss journey.If you love eating cakes, cookies, and other sweets, cinnamon essential oil will really help you with your weight loss.Stabilizing blood sugar levels with cinnamon bark oil keeps your body from craving sugary junk foods.Cinnamaldehyde, the active compound in cinnamon bark essential oil, raises metabolism by targeting fat cells.It contains gingerols, compounds that reduce inflammation in your intestines and help you absorb vitamins and minerals from the food you eat.Reducing inflammation can lower your risk of contracting many diseases, and affect how you gain or lose weight.The perky, vibrant aroma of lime essential oil is useful for burning fat and providing moral support.Its limonene compound helps dissolve body fat, all while enhancing your mood through an increase in norepinephrine levels in the brain.Lemon is a tremendous addition to workout days, as its zesty fragrance energizes and reinvigorates your mental faculty to keep you pushing.Researchers concluded that this success likely came about as a result of the chemical properties in lime, which induced anorexia (a loss of appetite) in the test subjects.Diffuse 10 to 20 drops of lime essential oil when the insatiable desire to eat nonstop rears its ugly head.Your body’s ability to strip off fat is important if you want to reap success on your weight loss journey and progress to a new level of confidence.Peppermint essential oil is a superb choice for weight loss due to its appetite suppressant properties, and its effect on exercise performance.The strong, minty scent of peppermint oil rejuvenates and revives the mind to keep you alert and attentive.Yes, if you’re looking to maximize on exercise sessions and burn more calories through physical stamina, peppermint oil will take you for the ride and help you stick it out.This citrusy, floral oil increases stamina and well-being, preventing problems like emotional eating and skipping workouts.Daily use of the citrusy extract not only decreased Body Mass Index but glucose levels, which contributes to weight gain if not controlled.Fennel oil also helps you sleep better and longer, which naturally boosts your energy levels for the next day's workout.Nutrition and dietetics department head, Tanisha Mehta, chimed in to give her take on sandalwood’s weight loss action.This seemingly simple act could help you lose weight, as your digestive system would be entertaining healthy gut bacteria for peak performance.The oil’s aroma leaves you clear-headed during these vulnerable moments, ensuring you aren’t stuffing your face with cake, and adding inches to your waist.It’s time to grip the bull by its horns and break free from your ‘sweet tooth’ fiasco with consistent sandalwood oil usage.‘Fitness’ was designed to strengthen resolve and energize a flagging spirit by imbuing your weary bones with power and zest to push on.Lemon, grapefruit, cinnamon bark, among others, were carefully infused to dispel agitation and disappointments, so that you can deal with varying negative emotions that may surface on your weight loss trek.By using this blend of essential oils for weight loss before workout sessions, you position your heart and mind to stick to it, regardless of how tough and gruff the work gets.Add 10 drops of “Fitness” to your diffuser and allow the soothing fragrance to cosset your fears, strengthen your resolve, and invigorate your body and mind with stamina and power.‘Tohi Burst’ is a natural supplement that infuses all the goodness from the ‘Fitness’ blend to enhance physical and mental strength.As a strong advocate of focus and mental clarity, ‘Tohi Burst’ keeps you attentive and alert.You get added juice to survive a bustling day, without worrying about nasty side effects or burning out.The uplifting, energizing essential oils in Tohi Burst keep you fully engaged and awake to tackle your normal workout routine daily.Food cravings are no match for this supplement, as it reduces your appetite to ensure the desire to sneak away with a cookie, or two, isn’t there.The soft gels are infused with small traces of essential oils from the ‘Fitness’ blend, along with vitamin B-complex, niacin, guarana seed powder, and so much more goodies to complement your health.This all-natural supplement helps you bring the fight to fat with clarity, vitality, mental fortification, and dynamic power.To enjoy the benefits of watching those visceral fat cells melt away, apply essential oils directly to the skin.Through years of snacking on fast foods and sugary treats, where do you think those diabolical fat cells sit and thrive?That means using them to support your weight loss journey, even if a particular oil doesn’t necessarily burn fat or boost your body’s metabolic rate.As the aromatic nature of essential oils enhance well-being, you’ll feel great working out, even if you hate laborious physical activity.I’ve had moments where my energy flagged, but my lovely citrus essential oils knew how to infuse my body and mind with strength.As an essential oil isn’t a one-size-fits-all type of thing, you may need to use in very low oral doses depending on the desired effect.When you’re afraid to take the journey, or when your thoughts bow to fear and self-doubt, let essential oils wrap you under its wings like a caring, encouraging parent.These precious plant-based extracts contain powerful, natural chemical compounds that burn fat, improve metabolism, enhance well-being, energize the body, and so much more.Start using essential oils now and lose weight to take back your control and feel confident and radiant in your own skin. .

Fennel Seeds

People from diverse cultures prefer consuming fennel seeds owing to its various medicinal properties.Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body.Moreover, fennel seeds offer a concentrated source of different minerals that are vital for the regulation of blood pressure as well as for the retention of water inside our body.One serving of fennel seeds contains 1% of the RDI (Recommended Dietary Intake) for Vitamin C, which acts as a dynamic antioxidant for your body, protecting your skin from any damages caused by the sun, smoke, or pollution.Fennel seeds contain powerful antioxidants and phytonutrients that makes them a highly nutritious source with many health benefits, which are as follows:.The Journal of Food Science published a study which showed that chewing fennel seeds helps in increasing the level of nitrite in saliva.In addition to this, fennel seeds are also rich in potassium which helps in controlling the blood pressure and heart rate.Fennel seeds also offer various ayurvedic properties that help in treating other skin ailments like rashes and dryness.The polyphenol antioxidants in fennel seeds also have anti-inflammatory properties that help in fighting various bacteria and viruses, keeping you safe from various diseases.Adding a couple tablespoons of fennel seeds to your diet regularly can help in enhancing your vision.Consuming one cup of fennel tea, releases essential oils which helps in suppressing hunger.Fennel tea is suggested by many dietitians before meals to suppress the calorie intake for weight loss.Fennel seeds can act as a vital source for curing constipation, bloating, and indigestion as they contain essential oils like anethole, fenchone, and estragole that contributes to the anti-inflammatory and antispasmodic properties.These elements help significantly in breaking down the food in the body, and keeps your digestive system functioning smoothly.Due to the presence of antioxidants, fennel seeds help in neutralizing free radicals that are responsible for developing cancer.Hence, it helps in beating the oxidative stress along with protecting the body from different cancers of the breasts, stomach, and skin.Fennel seeds are often considered as an essential food item to include in diets for losing weight.This means that after consuming one serving of fennel seeds, you won’t get hungry anytime soon, which can avoid overeating.Additionally, with the presence of antioxidants, fennel seeds help in improving the body’s absorption power for vitamins and minerals.Grind fennel seeds and cardamom into a fine powder in a food processor or mixer grinder. .

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