Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications.Apart from the uses of fennel already mentioned, there are numerous medicinal uses and health benefits, mainly due to the components of its essential oils, which are summarized below.According to the USDA National Nutrient Database for Standard Reference, fennel bulb is a source of energy, vitamin C, dietary fiber, potassium and other essential minerals like calcium, phosphorus, and sodium.Vitamin C improves general immune system health, produces and repairs skin tissues, helps form collagen, and protects the blood vessel walls as an antioxidant against the harmful effects of free radicals that can frequently lead to heart diseases.Some of the components in the fennel essential oil are probably the stimulants as they encourage secretion of digestive and gastric juices, reduce inflammation in the stomach and intestines, and facilitate proper absorption of nutrients from the food.Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, irritable bowel syndrome (IBS), and other intestinal issues.This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart diseases, atherosclerosis, and strokes.It shows that, in animal subjects, the extract can not only inhibit the growth of tumors, thanks to its concentrations of flavonoids, alkaloids, and phenols, but it even has the potential to be chemoprotective against the harmful effects of radiation during cancer treatment.Fennel is a very rich source of potassium, which can be an essential nutrient in our bodies and is vital for a number of important processes as per a report published in the Journal of Hypertension.High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and atherosclerosis.Also, for diabetics, blood pressure issues can make the management of their insulin and glucose levels very difficult and can be the cause of many potentially lethal complications.Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it can facilitate increased electrical conduction throughout the body.Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality.Fennel is helpful in curing diarrhea caused by bacterial infections, as it may have some components such as anethol and cineole which may have disinfectant and antibacterial properties.Fennel being rich in many nutrients including vitamin C helps boost the immune system and protects the body against infections and damage caused by free radicals.Furthermore, fennel is used in a number of consumer products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women.This is due to the abundance of antioxidants (vitamin C and amino acids like arginine are very beneficial for rejuvenation of tissues and the prevention of aging), detoxifiers, and stimulants.By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons.Fennel is useful in respiratory disorders such as congestion, bronchitis, and cough due to the presence of cineole and anethole, which are expectorant in nature, among their many other virtues.Fennel seeds and powder can help break up phlegm and prompt loosening of the toxins and buildup of the throat and nasal passages for elimination from the body to ensure quick recovery from respiratory conditions.Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity. .
Cardamom: 7 health benefits, dosage, and side effects
Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west.People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.an herbal supplement, usually in the form of a capsule Researchers have conducted several small studies on cardamom, the findings of which suggest that it has some health benefits.One study found that cardamom essential oil was effective in killing several different types of bacteria and fungi.The researchers suggested that the oil’s antibacterial activity may be due to its ability to damage the cell membrane of certain bacteria.The authors suggest that its antioxidant activities could help improve heart function, but they note the need for studies in humans to confirm these findings.Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.A recent study found that cardamom seeds and fruit could help improve oral health due to their anti-inflammatory and antioxidant properties.The findings showed that the cardamom extract was effective in disrupting bacteria that can lead to gum disease or infections.The researchers found that chewing either type of seed was effective in balancing the pH in the mouth, which may help prevent the development of cavities.Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.For example, one study found that giving mice cardamom supplements for 15 days resulted in a reduction in the size and weight of their skin tumors.In a recent study, researchers induced stomach ulcers in rats by giving them high doses of aspirin.The researchers discovered that cardamom extract, in combination with turmeric and sembung leaf, helped protect against stomach ulcers in rats.Risks and side effects Share on Pinterest A person may wish to talk to a doctor before taking any natural supplements. .
Home Remedies for Bad Breath: Baking Soda, Vinegar, and More
Ask someone you trust to give you an honest opinion — sometime in the middle of the day, and not right after polishing off a tuna sandwich with extra onions.When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay.According to research studies , poor dental hygiene is the most common cause of bad breath.You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night).To prevent bacteria from growing on bits of food stuck in your teeth, floss at least once per day.Studies (not done on human breath, however) have shown that parsley can effectively combat foul sulfur compounds.While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works.Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning.A study found after six weeks of eating yogurt, 80 percent of participants had a reduction in bad breath.Research shows that drinking milk after eating garlic can significantly improve “garlicky” breath.In parts of India, roasted fennel seeds are still used as “mukhwas,” or mouth fresheners, to cleanse after-dinner breath.They taste sweet and contain aromatic essential oils that give the breath a fresh scent.Zinc salts, an ingredient in certain mouthwashes and chewing gum , can counteract bad breath.Research has shown that regular rinsing with a solution containing zinc can be effective in reducing bad breath for at least 6 months .You can also find zinc dietary supplements at your local drug store or purchase them online here.Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath.This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorizing the mouth.Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth.Research indicates that toothpastes containing high concentrations of baking soda effectively reduce bad breath. .
The Best and Worst Foods for Bloating
Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .
Fennel Tea: Benefits, Health Information, and Side Effects
Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .
Bad breath: causes, home remedies and prevention of Halitosis
By letting someone know that bad breath isn’t something unusual, you’ll make your friend feel more comfortable and less embarrassed about accepting your piece of chewing gum.When you eat, bacteria feed on the food left in your mouth and leaves a foul-smelling waste product behind.Bacteria quickly break down any bits of food left in the mouth, and an unpleasant, stale smell is released.Without correct and regular brushing and flossing, and routine dental exams, food stays in the mouth.Dentures that are not cleaned correctly may be collecting bacteria, fungi, and remaining food particles.However, if your dentist has ruled out other causes and you brush and floss every day, your bad breath could be the result of another problem, such as a sinus condition, gastric reflux, diabetes, liver or kidney disease.When determining how to get rid of bad breath, one of the easiest ways is to ensure that you have great dental hygiene.Though skipping flossing may be tempting, it removes bits of food caught between teeth, which can cause bacterial growth (and halitosis) when ignored.You should also replace your toothbrush every two to three months so the bristles do not weaken over time and clean your teeth less effectively.The tongue can be a breeding ground for smelly bacteria in your mouth, but it’s often overlooked when people brush.For a quick and easy snack that will help curb bad breath, reach for an apple or some yogurt.Apples are high in fiber and contain the heteropolysaccharide pectin, which stimulates saliva production, while the active cultures in yogurt will reduce bacteria in the mouth.Though mouthwash is purported to freshen breath, most will only mask unpleasant smells on a temporary basis.If you’re going to use mouthwash as a solution for bad breath, select a product that fights plaque to prevent bacterial growth, which will actually help treat halitosis as opposed to just covering it up.For an easy, alcohol-free mouthwash you can make at home, mix a cup of water with a teaspoon of baking soda and a few drops of peppermint oil.The baking soda will squelch odor by adjusting the pH of your mouth and the peppermint will add a boost of freshness.Chew on a handful of anise or fennel seeds, which have antiseptic properties that limit bacterial growth.This spice is rich in eugenol, a pale yellow oil that has antibacterial properties.It will give your breath a burst of freshness and the citric acid will encourage glands to produce more saliva.Parsley, basil, mint, or cilantro all work as bad breath remedies because they contain chlorophyll, a pigment that neutralizes odors.If you wear dentures, remove them at nighttime and clean them daily to prevent odor-causing bacteria buildup.Regular checkups allow your dentist to detect any problems such as gum disease or dry mouth and stop them before they become more serious.To get more saliva moving in your mouth, try eating healthy foods that require a lot of chewing, like carrots or apples.If you do have bad breath, you will need to start a routine for keeping your mouth clean and fresh. .
Experiencing body odour? 8 home remedies that will help you smell
Follow us on Image Source : INSTAGRAM/NOSWEATCLINIC 8 Home remedies to get rid of body odour.To eliminate that unpleasant smell from the body, individuals try to use deodorants and perfumes which contain chemicals and can be dangerous for one’s skin.Baking soda is best known to alkaline the body and neutralize odours by killing the bacteria.Step 1: You can make a paste of baking soda with water and apply with to your underarms to avoid the unpleasant smell.Its stimulants promote the secretion of digestive and gastric juices in the stomach and keep the person healthy.Step 1: Add 1 teaspoon of fenugreek seed to the water and boil it until it reduces to half.Step 1: You can cut the lemon into pieces and rubs its solution on the sweating area directly.If you have sensitive skin, you can add a few drops of water and lemon together and apply them to the sweat-prone area.Step 1: It is suggested to take a handful of neem leaves and a few drops of water together in a mixture jar and make a paste out of it.Step 2: Apply the paste to the sweating areas and after it becomes dry wash it off with warm water.Rosewater not only leaves behind the flowery fragrance on the body, but an astringent property that is found in it reduces the pore size which ultimately results in less sweat.The tannins which are present in the tea are known to dry the skin, therefore it will automatically reduce sweat production and eliminate bad smells. .
Top 7 Herbs that Kill Parasites
Parasitic infection is a common health issue that many people suffer from, and most are completely unaware of it.While parasites are certainly more prevalent in areas with poor personal hygiene and environmental sanitation, they exist in every ecosystem, and are abundant in first world countries as well.In humans, parasites that live inside us use up our vitamins, proteins and other nutrients, depriving us of optimal nutrition.Not only do they steal nutrients from our body, they also eliminate waste inside us, releasing their toxic bacteria and viruses.Some parasites, such as different species of worms, are visible but are still typically small in size, and due to the nature of their lifestyle, they are experts at remaining undetected by their host.According to the University of Maryland, “Parasites can live within the intestines for years without causing any symptoms,” making it hard to know whether we have them or not.skin conditions – mostly irritation/itching at nose, ears, eyes, anus – but also potentially rashes, hives, eczema.We have to take a proactive approach to get rid of these organisms with the support of powerful medicinal herbs, diet, and the right protocol for parasite detoxification.By using three simple herbs: Wormwood, Green Black Walnut Hulls, and Fresh Cloves.Together, these herbs make up what is traditionally known as “wormwood complex,” and are the ingredients that also make up our Parasite Detox Formula, a potent herbal parasite cleanse formula using therapeutic extraction methods for extra effectiveness.Today, the primary use of wormwood remains the same—it is one of nature’s most powerful vermifuge herbs for killing and removing parasites from the body.A study published in the Journal of Helminthology showed that wormwood induces paralysis and death in parasites as effectively as some of the leading anti-parasitic medications.Wormwood’s ability to kill parasites is largely attributed to α-Thujone, a bioactive compound in the plant that has been shown to have powerful anthelmintic (anti-parasitic) properties.The walnut has 3 main parts: the kernel, a dry outer covering called a hull, and a hard shell.While you can eat the kernel raw or press it for oil, the fresh green hulls actually contain antioxidants that are used in extracts and supplements for medicinal purposes.Many cultures have used Black Walnut hulls to support a healthy intestinal environment and have eaten the nuts for their rich Omega 3 essential fatty acid content, vitamin C and flavor.The astringency from the tannins in the hulls and leaves have led herbalists over the years to include Black Walnut in topical applications for the skin.The green hulls of black walnuts are a natural antiparasitic remedy, as they contain a brown pigment called Juglone that acts strongly against parasites.According to the Pharmaceutical Society of Australia, black walnut is effective anthelmintic herb against ringworm, tapeworm, pin or thread worm, and other parasites of the intestine.Cloves are commonly applied directly to the gums for toothache, pain control during dental work, and other dental-related issues.Cloves are a great natural antiparasitic herb as they contain a powerful chemical compound in their oil known as Eugenol.You can also add in lemon and a small amount of honey if you'd like to improve the taste, as these herbs are naturally quite bitter.Such an anti-parasitic activity of pumpkin seeds makes them powerful herbs for killing parasites.Additionally, pumpkin seeds are excellent sources of vitamin B and Zinc helping the immune system to work optimally.Fennel seed is traditionally used as a medicinal herb for digestion, appetite and diuretic purposes.It is also known to relieves symptoms like stomach cramps, bloating, nausea and gas caused by parasites.Herbal teas prepared out of fennel seed can be used to treat stomach spasms caused by infections and other conditions affecting the gastrointestinal system.Oregano oil is specifically effective on bacteria such as MRSA which have become resistant to treatments, and is a great natural herb for killing parasites and unwanted microbes.The cloves of garlic are known to slow and kill more than 60 fungus types and 20 bacteria varieties in addition to some of the most dangerous viruses.Chopped or crushed garlic releases an active component called allicin which also strongly contributes to killing parasites.Because of this, many parasite cleanses require one to take upwards of 15 capsules at a time, which may offer the right quantity, but are typically not the most absorbable for the body.Instead of needing to follow this painstaking task, our team has developed a more user-friendly way to get the high dosages of these herbs into the body in a form that is actually absorbable.The combination of these three herbs, when taken in the right dosages and in a bioavailable form, helps support the body's effective detoxification of both the egg and the adult stages of 100 different internal parasites, including amoebas, giardia, many worms, and liver flukes.One of the best ways to cleanse the colon is by drinking a lot of purified water, eating plenty of fiber (both soluble and insoluble), and consuming a tablespoon of Ground Chia Seeds along with our Fulvic Acid & Trace Minerals Tonic, as the combination of these ingredients helps to bind and move waste out of the gut.When using this formula, one may also kill small amounts of the beneficial bacteria in the gut as well as the intestinal parasites.To restore this beneficial bacteria, consume 1 capsule of our pharmaceutical grade Multi Strain Probiotic Complex each day on an empty stomach. .