Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice. .
FENNEL: Overview, Uses, Side Effects, Precautions, Interactions
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Fennel Tea: Benefits, Health Information, and Side Effects
Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .
Fennel tea: 5 health benefits and risks
In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. .
Fennel Seeds for Gas and Bloating: We Take a Long, Hard Sniff
If you (or your long-suffering partner) are desperately seeking freedom from your farts, we’ve got good news.packed with fiber These are all good things to combat constipation, farting, and gurgle-y tummies.Folks in some parts of the world regularly nosh on fennel seeds as a post-meal digestive aid.Whether you decide to eat them plain, coated in sugar, or crushed into a powder, these magical bloat busters could be the relief you need.To keep things moving, aim for 25 to 30 grams of fiber a day, as recommended by the American Heart Association.Noshing on fennel seeds helps smooth the way for poop and gas.So if you’ve got the runs, a spoonful of fennel seeds could help slow the flow.Bloating and gas attacks have two common causes: swallowed air and the fermentation of fiber from certain foods by bacteria in your gut.Research suggests the anethole in fennel seeds could help soothe irritation and tension in your intestines.Relaxed intestines are better at their job — escorting poop and gas toward the exit sign.To maximize the benefits and flavor, buy dried fennel seeds whole and crush or grind them just before using.Chew a spoonful after a meal (yep, you can swallow them) or add a teaspoon to a smoothie or granola.Fennel seeds are the star ingredient in Smooth Move tea, which manufacturers formulated to get your bowels movin’.They can help you figure out if fennel seeds will play nice with your other meds or any health conditions.More ways to tame toots and banish bloat If you feel like your gas is out of control, try stacking a few remedies to see if any combos make a difference: Ease up on the fizzy drinks (the bubbles don’t just stay in the liquid, if you catch our drift).Excessive gas can be a sign of an underlying health condition or food intolerance, so be sure to contact your doctor if nothing seems to stop the bloating or the fartstorm. .
Fennel Seeds : Benefits, Precautions and Dosage
Due to its good digestive activity, Fennel seeds are beneficial in managing weight as well as preventing constipation, bloating and colic.You can soak some cotton in Fennel seed water and keep it in the affected eye for a few minutes to get relief from inflammation. .
20 home remedies for constipation relief
Constipation occurs when fecal matter hardens in the colon, and it becomes difficult to have a bowel movement.Healthy stool consistency should be soft to firm as well as long and tubular in form.Dietary changes, drinking water, exercise, and taking supplements are among the natural ways to relieve symptoms of constipation.Staying hydrated by drinking six to eight glasses of water a day can keep stool soft, making bowel movements more frequent and comfortable.Running can jostle the intestines and colon in a manner that encourages the stool to move.Participating in sports activities, dancing, or even walking for 10 to 15 minutes once or twice a day can help keep you regular.Yoga, especially involving twisting motion of the torso, can also squeeze the intestines so that the stool loosens in the colon.Numerous other poses, such as downward-facing dog and standing forward bend, are also recommended for stimulating bowel movement.Lying on your back, press the abdomen in a clockwise motion for approximately 10 minutes.Eating enough fiber can contribute to a healthy digestive system as well as weight loss.Foods such as oatmeal, flaxseed, whole grains, fruit, beans, bran, and vegetables provide a fiber source that can prevent hard stool.Fiber supplements come in capsule form or powder that can be added to water, take as directed.Add powder fiber supplements to water or juice but not carbonated beverages like soda.Found naturally in foods such as sauerkraut and yogurt or taken as a supplement, probiotics can be added to your daily regimen to prevent or relieve constipation.Often drunk as a tea, senna can be very effective and work within several hours after consumption.Peppermint: The menthol can soothe an upset stomach and move stool through intestines.Chamomile: Relaxes the digestive muscles, which can prevent the bowels from moving on their own during stress and tension.As a natural digestive aid, lemon juice can be added to drinking water or tea to enhance bowel stimulation.Drink aloe vera juice plain or add it to smoothies or other beverages to help alleviate constipation and IBS.Magnesium is also naturally found in coconut water, which helps the muscles in the intestinal wall move fecal matter out of the body.Vitamins in supplement form are another way to ensure you are getting the proper amount of your daily recommendation.You can try adding one to two teaspoons of ghee to warm milk in the evening to gently and naturally encourage a bowel movement the next morning.Fennel seeds increase gastric enzymes in the digestive system, helping stool move through the colon effectively.“Eating prunes have been the standard home remedy for constipation,” says Leann Poston, MD, the assistant dean at Wright State University Boonshoft School of Medicine and a contributor for Ikon Health.Dried fruit has more fiber than drinking prune juice, but both have a natural laxative quality.Chock full of enzymes that aid in digestive health, honey is a common household item that is also a mild laxative.When taken plain or added to tea, water, or warm milk, honey can ease constipation.One tablespoon in the evening plain or added to warm water can gently encourage a bowel movement in the morning.Incorporating fish such as salmon, flaxseed, avocados, and hemp products into your diet can naturally introduce these oils to your digestive system.Make a solution of one teaspoon of baking soda to approximately one-fourth cup of warm water.In addition to home remedies for constipation, over-the-counter (OTC) products can also be beneficial in stimulating a bowel movement.Compare laxatives Name Drug class Administrative route Forms Side effects Senokot (senna) Stimulant laxative Oral Capsule, tablet, powder, liquid Muscle aches, tiredness, confusion, rash Dulcolax (Docusate sodium) Surfactant laxative Oral Capsule, liquid, suppository Skin rash, nausea Miralax (polyethylene glycol) Osmotic laxative Oral Powder Bloating, diarrhea, facial swelling.If home remedies for constipation or OTC products do not produce a bowel movement, an individual may need to seek medical attention.Constipation may be a symptom of a greater health concern, consult your doctor or healthcare professional if you have not had a bowel movement within a two- to three-week period of time.Furthermore, medical assistance may be needed if you are experiencing severe abdominal pain or concerning blood in the constipated stool. .
fennel tea to relieve constipation recipe
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too!Healthy saunf tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes.Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine.The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion.It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. .
Saunf water is a blessing for constipation. Here's how you can make
Do you remember the time when you would visit restaurants, and the server would come with a bowl of saunf with your food bill?Antioxidants and the vitamin A, C and D content of fennel makes it a great remedy to cleanse your stomach.Not only that, it is also a rich source of minerals like copper, potassium, calcium, zinc, iron, and magnesium, which makes it so beneficial for your health.Also, read: Drink this saunf and tulsi tea to say goodbye to gastric pain and acid reflux.According to a study published in the Arabian Journal of Chemistry, fennel has antibacterial and antifungal properties, which can help you get rid of any bacteria that’s disrupting your digestion, thus promoting smooth bowel movement.The anti-inflammatory nature of fennel seeds can help you reduce inflammation, thereby soothing any irritation in the intestine, and thus improving digestion. .
Gripe Water for Babies — What Is It and Is It Safe for Newborns?
And parents desperate to find some form of relief for their tiny new arrivals often have gripe water recommended by their pediatrician as one potential remedy to try.Gripe water is an over-the-counter liquid supplement of sodium bicarbonate and herbs (like fennel, ginger, chamomile, dill, lemon balm or peppermint, depending on the formula).But while plenty of parents swear by the stuff, there’s not much hard evidence that gripe water actually does soothe troubled little tummies.Some experts think gripe water might be effective at soothing fussy babies simply because it tastes sweet.These drops contain simethicone, an anti-foaming agent that breaks up bubbles in the digestive tract, which can help gas pass.If you get your doctor's approval, consider using gripe water only as a backup when other gas relief methods — like abdominal massage, tummy time or leg bicycling — don’t seem to be making your baby more comfortable.You should also have your doctor confirm that the brand you’re using is okay, since gripe water products aren’t regulated by the Food and Drug Administration (FDA).If your doctor says gripe water is fine for your baby and it seems to work, you should stop using it by the time your little one is 4 to 6 months old, when gassiness typically becomes less of an issue.The more likely scenario is that all that fussing tires babies out, to the point where they eventually end up falling asleep — whether they’re given gripe water or not.While gripe water isn’t likely to cause an allergic reaction, as with any new food or drink you introduce to your little one, you should still be on the lookout for symptoms of an allergy such as hives, itchiness, watery eyes, vomiting or diarrhea.And remember, even if you do try gripe water as a remedy for digestive troubles with your pediatrician's approval, it should never be given in large quantities to a baby or used as a dietary substitute.So before tearing open the box, make sure to read the label carefully (and again, ask your pediatrician about brands, dosing and use before giving it to your little one).And almost every brand varies when it comes to how long you should use the product, so be sure to read up and get sound medical advice before you dole out doses.To keep gas out of baby’s tummy, try tipping the bottle so formula or breast milk completely fills the nipple and replaces unwanted air bubbles.If that doesn’t seem to help, check with your pediatrician about swapping your baby's bottle for one designed to prevent trapped bubbles, such as one with a collapsible bag inside, or with a more flexible or angled nipple.To keep gas out of baby’s tummy, try tipping the bottle so formula or breast milk completely fills the nipple and replaces unwanted air bubbles.If that doesn’t seem to help, check with your pediatrician about swapping your baby's bottle for one designed to prevent trapped bubbles, such as one with a collapsible bag inside, or with a more flexible or angled nipple.While you still want to make sure your baby sleeps on her back both at night and for naps, tummy time with Mommy or Daddy while she's awake may help burst some gas bubbles while strengthening those all-important neck and shoulder muscles.While you still want to make sure your baby sleeps on her back both at night and for naps, tummy time with Mommy or Daddy while she's awake may help burst some gas bubbles while strengthening those all-important neck and shoulder muscles.Ask your pediatrician first, but doctors sometimes recommend trying to give your baby cool or warm (never hot) chamomile tea through a dropper (or mixing it in her milk if you're bottle-feeding), as it may be somewhat effective at relieving gas pain and colic symptoms (though how well it works is still up for debate).Ask your pediatrician first, but doctors sometimes recommend trying to give your baby cool or warm (never hot) chamomile tea through a dropper (or mixing it in her milk if you're bottle-feeding), as it may be somewhat effective at relieving gas pain and colic symptoms (though how well it works is still up for debate).Another possible remedy to ask your doctor about is probiotic drops, which could reduce gas pain and digestive problems in babies and also quiet their cries.Another possible remedy to ask your doctor about is probiotic drops, which could reduce gas pain and digestive problems in babies and also quiet their cries.White noise like that from a fan, a clothes dryer or even a vacuum cleaner can also be comforting to babies, because as with the "shh" sound, the whooshing of those appliances may remind them of the womb.White noise like that from a fan, a clothes dryer or even a vacuum cleaner can also be comforting to babies, because as with the "shh" sound, the whooshing of those appliances may remind them of the womb.If you're breastfeeding your baby, monitor what you may be eating or drinking that could cause digestive problems and discomfort in your newborn.If your LO is crying from colic, Mommy’s Bliss Gripe Water is a gentle formula that works quickly to remedy pain.The herbal mixture also contains no alcohol or parabens, making it a safer option for instant colic, gas, hiccup and teething relief.Plus, this gripe water set comes with two portable bottles that are great for impromptu trips to grandma’s house or airplane travel.Wellements Organic Nighttime Gripe Water is designed to ease stomach discomfort symptoms, including gas and hiccups.Gripe water might be worth trying if your baby is struggling with gas or stomach pain, provided you get the green light from your doctor and pick out a reputable product. .