Active compounds present in cardamom have the ability to detoxify unwanted chemicals and toxins from the body.It also aids in digestion, fights nausea and heartburn, which further helps the body to relax and cool down.Hence, drinking a glass of fennel water before you go out in the hot sun can prevent heat stroke and keep your body cool.Fennel seeds promote proper digestion of food prevent hyperacidity and stimulate the production of intestinal juices, which help in the breakdown and digestion of foods we eat.Cumin water is hydrating and it protects against the negative effects of heat stroke.Coriander helps the body to get rid of excess heat and toxins.Heat stress may affect your body and cause nausea, rashes, boils and a feeling of discomfort and uneasiness.Drinking fenugreek seed tea or its water during summer days may help you stay cool and refreshed.The body then produces free radicals to maintain normal physiological functions.Essential oils present in ginger improve the antioxidant status as well as reduce the body temperature.Ginger tea also boosts your appetite and relieves nausea and dizziness, which are common during summers.They not only reduce body heat, but also improve your appetite and relieve nausea, flatulence and bloating.Besides this, it is suggested to drink more water and stay hydrated during the hot summer days. .

9 Health Benefits of Fennel Seeds

A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath.From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.Helps Regulate Blood Pressure:A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels.Reduce Water Retention :Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic.In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems.For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body.The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.Great for Acne: When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium.She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research. .

5 spices to keep your body cool in summers

Besides that, it stimulates intestinal juices, promotes proper digestion, and reduces acid reflux.Let it soak for a night and in the morning after you get up strain the water, add a pinch of black salt, sugar, and lemon.You can also chew a teaspoon of fennel seeds before and after your meal because it not only keeps you cool but also keeps the breath fresh and is very good for oral hygiene.A spice highly used in vegetable curry, soup not only enhances taste and aroma but also cools off the body.Drinking cumin water every morning is healthy as it keeps the body hydrated and is useful in preventing heatstroke.Known as a wonder spice, Turmeric is truly packed with amazing health benefits which also includes cooling off the body.In a glass of milk, add a pinch of turmeric powder with a teaspoon of sugar or honey. .

Fennel: Getting To Know Your Herbal Allies

As an herb with a long, rich history of culinary use, fennel (Foeniculum vulgare) doesn’t need much introduction.With a nutty, sweet flavor reminiscent of licorice or anise and its strong, slightly sweet fragrance, fennel seeds have been a favorite ingredient in cuisine for centuries: baked into breads, added to omelets, stuffed into sausages, used in sauces, soups, pickle recipes, and often added to sauerkraut.Fennel has been used therapeutically for centuries, renowned for having the ability to stimulate the appetite, strengthen digestion, and provide a comfortable post-meal experience.Fennel is a member of the Umbelliferae family,1 making it close cousins with the likes of carrot, dill, parsley, cumin, and coriander, to name a few.The plant itself can typically reach between 3 and 8 feet tall, and it prefers full sun, hot climates, and dry, limey soil.It is believed to be native to Asia from western China to the Caspian Sea, where it spread to southern Europe and the Mediterranean area.between the Greeks and Persians, which was fought on a field of fennel.4 Marathron is also derived from maraino, which means “to grow thin”—indicative of fennel’s use as an appetite suppressant.5.Many ancient cultures cultivated the plant for its aromatic fruits and delicious edible shoots.7 But Greek physicians Hippocrates (460–377 B.C.).“When from the boughs a savoury odour blown, grateful to appetite, more pleased my sense, than smell of sweetest fennel […]”— John Milton, in Paradise Lost.In medieval times, fennel was used with many other herbs, like St. John’s Wort, as a preventative for evil influences such as witchcraft.According to Greek myth, Olympus bestowed knowledge to man in the form of a fiery coal contained in a fennel stalk.11.Historically, the fennel herb was used for a variety of purposes, from a digestive aid that freshens breath and soothes the throat, to promoting milk production in nursing mothers.As further support for women, fennel has a specific effect on rasa dhatu, promoting the flow of breast milk in nursing mothers.15.

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Fennel - an overview

They are also used to treat headache, madness, flu, eye problems, weakness of eyesight, as a brain tonic, and in deafness.In Greco-Arab (Unani) medicine, fennel seeds are used to cure bloat, diarrhea, menstrual problems, and piles.in Eastern Countries Use/Activity/Indication Recipe/Remedy/Preparation Food and flavor Seeds used as flavoring, digestive and refreshing agent in different foods and drinks, such as rice, meat, vegetables, salad, sauces, soups, pastries, bread, tea, alcoholic beverage, etc., and many herbal medicines and toothpastes ( Yamini et al., 2002; Hussain et al., 2008 ).Galactogogue Seeds improve breast growth because of phytoestrogen content, and thus may increase milk production ( Kabir-ud-Din & Mahmood, 1937; Yeung, 1985 ).Industry Fennel essential oil is added to soaps, creams, condiments, perfumes, and liquor ( Yamini et al., 2002; Hussain et al., 2008 ).Tympany/bloat/colic Seeds are boiled in water, and when the volume is reduced to one-fourth, a small amount of common salt is added; this mixture is administered to resolve tympany and bloat ( Chughtai, 1950; Yeung, 1985 ).Deafness 250 g fennel seeds in powder form plus equal amounts of sweetener and cow’s milk are mixed and stored in clay pots.Digestive/abdominal disorders, and as diuretic, expectorant, stimulant, antispasmodic, and stomachic Fennel oil is mildly carminative, and is helpful in infantile colic and flatulence.Hoarseness A semi-hot aqueous extract of fennel seeds mixed with sweetener is drunk to clear the voice.Seeds in Eastern Medicine Preparation (Local Names) Composition Uses Safoof akseer paichus Fennel, coconut and sweetener in 1 : 1 : 2 ratio Administered with fresh water for diarrhea and dysentery Safoof Fennel seeds and coriander (1 : 1) are ground, then cow’s milk and sweetener are added.Advised thrice a day as expectorant, and for throat problems Ghota Violet, black pepper, and coriander are dissolved in water and strained Taken with sweetener for nose bleeds Decoction Fennel seeds, mint, clove, and rose petals are boiled in water.When volume is reduced to one-half, it is mixed thoroughly, strained, and offered to the patient in small quantities Useful for cholera Jildi Marham Fennel seeds, sugar, tamarind bark and cloves (5 : 6 : 4 : 2) are mixed as a paste For chronic skin diseases Ethno-remedy for reproductive disorder in large ruminants Amomum subulatum Roxb.+ Papaver hybridum L. (250 g) are mixed and administered orally for 3 consecutive days Remedy is used to treat anestrous in cattle and buffaloes ( Dilshad et al., 2008 ).Ethno-remedy for reproductive disorder in large ruminants Piper nigrum L.

+ Amomum subulatum Roxb + Foeniculum vulgare Mill.Tea prepared from fennel seeds contains vitamins (B and C) and vital minerals (potassium, magnesium, and calcium), and is used as a herbal remedy to treat colic, release spasms in the digestive tract, and for the treatment of gas and bloating (Ahmad et al., 2004; Hussain et al., 2008).The seeds are ingested in Hindu and Chinese cultures to speed up the removal of snake and scorpion poisons (Duke, 1985).Other beneficial effects of fennel seeds include weight loss by enhancing the metabolism, soothing sore throats, and loosening/expelling phlegm from the respiratory tract.Fennel seed powder is also added in carminative mixtures in Pakistan, and used as spices in Assam, Bengal, and Oriysa, India.Fennel seeds are added in different fish dishes, vegetable products, meat and teas in the subcontinent and China (Yamini et al., 2002; Hussain et al., 2008). .

7 Ways Fennel Seeds Can Do Wonders for Your Health

Fennel is an aromatic herb that belongs to the parsley family and it is an essential ingredient in Mediterranean cuisine.By providing your body with minerals like iron and zinc, fennel seeds help maintain the oxygen balance of your skin.Copper, which is present in fennel seeds, is an essential mineral that your body needs to produce red blood cells.The potassium in fennel seeds helps maintain your blood pressure and regulate your heart rate, keeping you calm and composed so you can tackle whatever life throws at you.They supposedly have the ability to prevent the production and activity of bone-destroying cells, making them an excellent addition to you diet.Fennel seeds are a good source of potassium, vitamin C, iron and folic acid.They are easy to eat and contain a good amount of fiber, making them a valuable addition to your diet. .

Fennel Seeds Health Benefits & Uses

Sign in to review this food "I love the richness of this article.In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.See other clinical research trials for diet & herbs at Joyful Belly.Much colder Slightly colder Same Slightly warmer Much warmer Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your ear temperature?Hotter No Change Cooler Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your sweat quantity?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your skin?Yellower/Greener Paler Redder Grayer No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your tongue body?Paler Redder Bluer No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the swelling of your tongue body?Much less hungry Slightly less hungry Same Slightly hungrier Much hungrier Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your digestion speed?Much faster Slightly faster Same Slightly slower Much slower Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 TOXINS How did Fennel Seeds affect the amount of gas & bloating?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your stool smell?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 Tongue: How did Fennel Seeds affect the thickness & size of your tongue coating?Much smaller Slightly less Same Slightly larger coating Much larger Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your tongue coating?Yellower Browner Grayer Whiter No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your throat soreness?More sore No Change Less sore Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your urine smell?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the amount of bubbles in your urine?Much less Slightly less Same Slightly more Many more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your sweat smell?Darker No Change Lighter Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your sclera (white part of eye)?No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of the lower eye lid?More green/dark green More purple No Change Less green/purple Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 HYDRATION How did Fennel Seeds affect your urine frequency/quantity?Drier Oilier No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the puffiness of lower eye lid?Puffier No Change Less Puffy Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the cracks on your tongue?Larger/longer/more cracks Slightly more Same Slightly less/smaller/shorter Much less Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 FLUID-THICKNESS How did Fennel Seeds affect your ear pressure?More pressure No Change Less pressure Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your congestion?More thick No Change Less thick Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 NERVOUS-SYSTEM How did Fennel Seeds affect your energy levels?Much less energy Slightly less Same Slightly more energy Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your muscle tension?Much less tension Slightly less Same Slightly more tension Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your anxiety?Much less anxiety Slightly less Same Slightly more anxiety Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the stillness of your tongue?More still No Change More Trembling / Jittery Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 DIGESTION How did Fennel Seeds affect burning sensations in digestive tract (do not include acid reflux)?Much relief Slight relief Same Slightly more burning Much more burning Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your appetite/hunger?Much less hungry Slightly less hungry Same Slightly hungrier Much hungrier Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your digestion speed?Much faster Slightly faster Same Slightly slower Much slower Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the amount of gas & bloating?Much smaller Slightly less Same Slightly larger coating Much larger Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the swelling of your tongue body?More Swelling Less Swelling No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your tongue body?Paler Redder Bluer No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the stillness of your tongue?More still No Change More Trembling / Jittery Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of your tongue coating?Yellower Browner Grayer Whiter No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the cracks on your tongue?Larger/longer/more cracks Slightly more Same Slightly less/smaller/shorter Much less Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 STOOL How did Fennel Seeds affect your stool frequency/quantity?More yellow More gray More green More orange Same Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your stool lightness?Much lighter Slightly lighter Same Slightly darker Much darker Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your stool smell?Much softer Slightly softer Same Slightly harder Much harder Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 URINE How did Fennel Seeds affect your urine frequency/quantity?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the amount of bubbles in your urine?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your urine lightness?Much lighter Slightly lighter Same Slightly Darker Much Darker Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 SWEAT How did Fennel Seeds affect your sweat smell?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 SKIN How did Fennel Seeds affect the color of your skin?More acne No Change Less acne Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the dryness of your skin?Drier Oilier No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 EYE How did Fennel Seeds affect the color of your sclera (white part of eye)?No Change Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the color of the lower eye lid?More green/dark green More purple No Change Less green/purple Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the puffiness of lower eye lid?Puffier No Change Less Puffy Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 ENT How did Fennel Seeds affect your throat soreness?More sore No Change Less sore Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect the thickness of your mucous congestion?More thick No Change Less thick Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your ear temperature?More congestion No Change Less congestion Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your ear pressure?More pressure No Change Less pressure Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 SYSTEMIC How did Fennel Seeds affect your temperature?Much colder Slightly colder Same Slightly warmer Much warmer Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your energy levels?Much less energy Slightly less Same Slightly more energy Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your muscle tension?Much less tension Slightly less Same Slightly more tension Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your anxiety?Much less anxiety Slightly less Same Slightly more anxiety Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 HEART How did Fennel Seeds affect your heart rhythm?Much less Slightly less Same Slightly more Much more Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23 How did Fennel Seeds affect your heart rate?Much slower Slightly slower Same Slightly faster Much faster Total Responses: 23 Study ID:52 (2021-05-05 - 2021-05-29) Total Responses: 23.Eating Ayurvedically makes you feel nourished and energized.Food digests with ease when right for your body type (dosha).If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience.Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.CONTINUE READING Eating Ayurvedically makes you feel nourished and energized.Food digests with ease when right for your body type (dosha).If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience.Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.(5.00 out of 5 stars) 3 ratings, 459 likes Sign in to review this food Hello Bhairavi!;-) BARBARA KMINEK, Montreal , QU , 11-11-13 (Reply) It may be due it "dryness" I get itchyness around the back of the scalp along with a dry tongue after the tea Geoffrey Castro, Rogers , AR , 09-14-16 (Reply) Interesting information Debra, thank you for sharing!From an Ayurvedic perspective, fennel is a unique herb because it is both cooling and a digestive - which is rare.Most herbs and spices have an overall heating effect on the body and at the same time boost the digestive fire.Kimberly Kubicke, Asbury park , NJ , 09-15-16 (Reply) I love the richness of this article.I wonder, what part is referenced in this statement: "Like licorice and cardamom, it may be used to help harmonize other formulas"?Kimberly Kubicke, Asbury park , NJ , 01-14-19 (Reply) Are fennel seeds as effective as a digestive if eaten raw?Michael , 04-24-19 (Reply) Generally raw fennel seeds are considered to support digestion.Kimberly Kubicke, Asbury park , NJ , 04-29-19 (Reply).About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda.His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.John also directs Joyful Belly's John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda.His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition.John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.Jesus expressed God's love by feeding and healing the sick.The suitability of any food for a condition is highly dependent on the individual. .

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