Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice. .

Fennel tea: 5 health benefits and risks

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. .

8 health benefits of fennel seeds and how to use them

In fact, the majority of Indian families have a common practice of chewing a few fennel seeds after a meal but do you know that it has other health benefits too?In addition, fennel seeds are characterised by powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions.The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD.Secondly, due to being a rich source of fibre, fennel seeds provide satiety and reduce hunger which helps avoid overeating.Chewing fennel seeds stimulates the release of nitrite which also acts as a natural remedy to maintain blood pressure.Fennel, being rich in phytoestrogens which mimic the female hormone oestrogen, helps in stimulating and regulating the menstrual cycle.The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract.The anethole present in fennel seeds has natural galactagogue properties that mimic the function of the oestrogen hormone which increases breast milk production in nursing mothers.To reap the amazing benefits of this flavourful herb, incorporate 2 to 3 grams of fennel seeds in your daily diet.Word of Caution: Since fennel is rich in phytoestrogens, pregnant women should avoid consuming it as it might interfere with the normal foetal development. .

Fennel Seeds for Gas and Bloating: We Take a Long, Hard Sniff

If you (or your long-suffering partner) are desperately seeking freedom from your farts, we’ve got good news.packed with fiber These are all good things to combat constipation, farting, and gurgle-y tummies.Folks in some parts of the world regularly nosh on fennel seeds as a post-meal digestive aid.Whether you decide to eat them plain, coated in sugar, or crushed into a powder, these magical bloat busters could be the relief you need.To keep things moving, aim for 25 to 30 grams of fiber a day, as recommended by the American Heart Association.Noshing on fennel seeds helps smooth the way for poop and gas.So if you’ve got the runs, a spoonful of fennel seeds could help slow the flow.Bloating and gas attacks have two common causes: swallowed air and the fermentation of fiber from certain foods by bacteria in your gut.Research suggests the anethole in fennel seeds could help soothe irritation and tension in your intestines.Relaxed intestines are better at their job — escorting poop and gas toward the exit sign.To maximize the benefits and flavor, buy dried fennel seeds whole and crush or grind them just before using.Chew a spoonful after a meal (yep, you can swallow them) or add a teaspoon to a smoothie or granola.Fennel seeds are the star ingredient in Smooth Move tea, which manufacturers formulated to get your bowels movin’.They can help you figure out if fennel seeds will play nice with your other meds or any health conditions.More ways to tame toots and banish bloat If you feel like your gas is out of control, try stacking a few remedies to see if any combos make a difference: Ease up on the fizzy drinks (the bubbles don’t just stay in the liquid, if you catch our drift).Excessive gas can be a sign of an underlying health condition or food intolerance, so be sure to contact your doctor if nothing seems to stop the bloating or the fartstorm. .

Fennel: Health Benefits, Nutrients per Serving, Preparation

Although commonly used in curries and Italian cooking, fennel’s popularity is growing as an ingredient in Western cuisine.One study also showed that fennel oils could help relieve symptoms of irritable bowel syndrome. .

9 Health Benefits of Fennel Seeds

A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath.From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen.Helps Regulate Blood Pressure:A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels.Reduce Water Retention :Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic.In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems.For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients.It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body.The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.Great for Acne: When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium.She is currently based in Delhi NCR region, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research. .

Weight Loss: Here's Why Fennel Seeds (Saunf) Help Lose Weight

Though not native to India, fennel seeds have become a mainstay in Indian households for its wide usage.It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues.Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating.Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. .

Fennel Seeds : Benefits, Precautions and Dosage

Due to its good digestive activity, Fennel seeds are beneficial in managing weight as well as preventing constipation, bloating and colic.You can soak some cotton in Fennel seed water and keep it in the affected eye for a few minutes to get relief from inflammation[1][2][12]. .

The Best and Worst Foods for Bloating

Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .

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