You may be experiencing the wonderful changes that pregnancy puts your body through – while also going through several discomforts, which are also part of the package.Fennel seeds are aromatic and flavoured herbs which look brown or green when fresh and turn dull grey when they age.It has been proven to be beneficial for tooth pain and gum issues, apart from having several other health benefits such as aiding digestion.Your doctor can help you understand how much you should be consuming basis your health requirements and conditions.Most pregnant women complain of loss of appetite due to indigestion and gas.Fennel seeds are a natural carminative and help in eliminating gas from the intestinal tract.This ultimately helps in better digestion and issues related to the gut are taken care of, the appetite returns too.Fennel seeds affect the ability of your blood to coagulate, making the process of clotting slow.The antispasmodic, phytoestrogenic, and anti-inflammatory properties in fennel are found to stimulate the uterus, leading to premature contractions.It is always advisable to check with your doctor or dietician before you include fennel seeds in your pregnancy diet.The chief ingredients for making the tea are water, crushed fennel seeds, jaggery syrup or honey.Then, slowly strain the brewed tea and mix honey or jaggery in it, according to your taste.But it is important to remember that fennel seeds could trigger the menstrual cycle and lead to vaginal bleeding, ultimately causing a miscarriage.Now that you know both the benefits and side effects of having fennel seeds, check whether they are suitable for consumption while you’re pregnant. .

Fennel Tea: Benefits, Health Information, and Side Effects

Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .

FENNEL: Overview, Uses, Side Effects, Precautions, Interactions

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10 Science-Based Benefits of Fennel and Fennel Seeds

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women. .

Episode 1

Most herbalists consider fennel (Foeniculum vulgare) an exceptionally safe herb during ordinary circumstances.As an herbalist and nutritionist with more than a decade of experience working with people who are pregnant or hoping to become so, I tend to take a fairly conservative approach to using herbs during this phase of life.For example, studies suggest that fennel essential oil may improve symptoms of perimenopause, dysmenorrhea and oligomenorrhea/amenorrhea (see references list below) and it has a long history of use around supporting lactation, which is hormonally-driven.One randomized study used a higher-dose (11+ g) infusion of fennel plus a species of mint (M. longifolia) and vitex for the last 10 days of an induced menstrual cycle in 40 women with oligomenorrhea/amenorrhea.When compared to 40 other women who received medroxyprogesterone acetate instead, the fennel infusion acted similarly in terms of inducing menses, and in fact in the following cycle after discontinuation of both treatments, people who had been in the herbal group experienced on-time menses more often than those in the Rx group (50% v.

23.5%) and had a decrease in dysmenorrhea, acne and hirsutism, as well as significantly lower LH, total testosterone and free testosterone levels compared to the other group.This suggests that one of the herbs in the infusion combo or the synergistic effect of all of them did change steroid hormone production over an extended period of time (Falahat et al., 2018).A second randomized study compared 5g of fennel infused in water daily (except during menses) with metformin in women diagnosed with oligomenorrhea related to PCOS.There's still a lot we don't know about how these hormones affect fetal growth and development, the initiation of the birthing process, and so forth.If you know much about pregnancy, you'll remember that there's actually a lot going on in those last few weeks, and a shorter gestational period even by a few days may be more harmful than we understand.In fact, a similar study (Faccinetti et al., 2012) of Italian pregnant women found that fennel was commonly used during pregnancy for 3 months or more and was NOT associated with an increased risk of preterm birth or other adverse effects.Here's what I take away from this as a practitioner: small doses of fennel seeds - such as those found in foods as spices or used to flavor an herbal infusion - are likely safe during pregnancy.With higher doses of fennel seed - in the range of 3+ grams daily, especially over the long term - I would think very carefully about the potential alternatives. .

8 Pregnancy Safe Herbal teas to Indulge in During Pregnancy

Herbal teas are made from the leaves, roots, seeds, flowers, and berries of certain plants and they also have certain health benefits.I have compiled a list of herbs that are safe for pregnant women and can be consumed even post delivery for added benefits of lactation and nutrition.You can prepare a homemade concoction by adding few ginger pieces into a bowl of boiling water.Tea derived from the flowers of the chamomile plant has soothing effects that help you with a good night’s sleep.The tea contains good amounts of vitamin B complex, calcium, and magnesium and prepares the uterus for labor.Regular sipping of this tea from the second trimester builds the immune system of the mother and prevents postpartum haemorrhage.This uterine tonic reduces instances of birth interventions and also boosts the breast milk supply.Drink this tea towards the end of your pregnancy to prepare your body for labor and childbirth.For women who face problems of fluid retention, this tea could provide miraculous relief.If you are suffering from morning sickness issues like nausea, heartburn, and vomiting, try sipping this tea.A concoction made out of aniseeds in boiling water is a wonderful galactagogue for increasing the breast milk supply. .

Fennel: Supplement, Uses, Side Effects, Dosages, Interactions

Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first.Mild Interactions of Fennel include: anamu ciprofloxacin danshen devil's claw. .

Fennel Tea & Pregnancy

Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system.Fennel tea and its active constituent compounds are classified as GRAS, or generally recognized as safe, by the Food and Drug Administration.Fennel tea appears to appreciably alter levels of estrogen, a female reproductive hormone involved in conception, pregnancy and lactation.A 1980 study published in the "Journal of Ethnopharmacology" suggested that fennel's estrogenic properties stem from the compounds anethole, photoanethole and dianethole, which it shares with similar-tasting herbs such as licorice and anise.All of these botanical medicines have been used to increase breast milk production, promote menstruation and induce labor in pregnant women.Renowned lactation consultant Kelly Bonyata recommends fennel tea as a method for enhancing let-down, the reflex that causes nursing women to expel milk in response to nipple stimulation.This alarming condition could also theoretically occur when compounds in fennel cross into a nursing mother's breast milk. .

What teas are safe to drink while pregnant?

It's important to remember that black, green, and white teas all contain caffeine, and it can be easy to overdo that.The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day.It's a soothing way to stay hydrated, and tea itself is chock full of antioxidants that can help boost your immune system and even fight off cancer and heart disease.There are many drinks you're advised to avoid during pregnancy – anything with alcohol or too much caffeine – so a cup of tea can be a good alternative.Herbal supplements – which include teas – aren't regulated by the Food and Drug Administration (FDA).Teas made from herbs like peppermint and ginger are considered safe to drink in moderation while you're pregnant or nursing.Just keep in mind that these herbs are more concentrated in teas than in food, so drinking them in excess may be harmful even if eating them isn't.But there's also some evidence that it may negatively affect fetal sex hormones and increase the risk of vaginal bleeding during pregnancy.Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn't work any better to treat nausea and vomiting in the first half of pregnancy than a placebo.Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid.Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient.Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight.Ephedra (called ma huang in traditional Chinese medicine and banned in the United States since 2004).The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores.Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. .

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