Though not native to India, fennel seeds have become a mainstay in Indian households for its wide usage.It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues.Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating.Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. .
People from diverse cultures prefer consuming fennel seeds owing to its various medicinal properties.For instance, Indian families often consume fennel seeds after having their meal for healthier and faster digestion.Fennel seeds are often interlinked to ‘longevity’ and are known for offering a wide range of nutritional properties that aid in improving the well being of a human body.Moreover, fennel seeds offer a concentrated source of different minerals that are vital for the regulation of blood pressure as well as for the retention of water inside our body.One serving of fennel seeds contains 1% of the RDI (Recommended Dietary Intake) for Vitamin C, which acts as a dynamic antioxidant for your body, protecting your skin from any damages caused by the sun, smoke, or pollution.Fennel seeds contain powerful antioxidants and phytonutrients that makes them a highly nutritious source with many health benefits, which are as follows:.The Journal of Food Science published a study which showed that chewing fennel seeds helps in increasing the level of nitrite in saliva.In addition to this, fennel seeds are also rich in potassium which helps in controlling the blood pressure and heart rate.Fennel seeds also offer various ayurvedic properties that help in treating other skin ailments like rashes and dryness.The polyphenol antioxidants in fennel seeds also have anti-inflammatory properties that help in fighting various bacteria and viruses, keeping you safe from various diseases.Adding a couple tablespoons of fennel seeds to your diet regularly can help in enhancing your vision.Consuming one cup of fennel tea, releases essential oils which helps in suppressing hunger.Fennel seeds can act as a vital source for curing constipation, bloating, and indigestion as they contain essential oils like anethole, fenchone, and estragole that contributes to the anti-inflammatory and antispasmodic properties.These elements help significantly in breaking down the food in the body, and keeps your digestive system functioning smoothly.Due to the presence of antioxidants, fennel seeds help in neutralizing free radicals that are responsible for developing cancer.Fennel seeds are often considered as an essential food item to include in diets for losing weight.This means that after consuming one serving of fennel seeds, you won’t get hungry anytime soon, which can avoid overeating.Additionally, with the presence of antioxidants, fennel seeds help in improving the body’s absorption power for vitamins and minerals.Grind fennel seeds and cardamom into a fine powder in a food processor or mixer grinder. .
Fennel seeds for weight loss: Four ways to consume fennel seeds
Not too elaborate and with minimal time consumption, fennel seeds are a great way to lose weight and are found in almost every Indian household. .
Weight Loss: Heres Why You Should Drink Fennel Seed (Saunf
Super rich in vitamins and minerals, they sure make a worthy way to lose weight.They are also quite effective in helping cure water retention, especially for the women suffering from PMS.Infused fennel water is a therapy to cleanse the gut and is quite effective for people suffering from chronic constipation.".By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which gives us energy and helps us burn fat.Fennel seeds infused water helps kick-start metabolism, especially when consumed first thing in the morning.Fennel seed water makes for a perfect way to detoxify your body from various toxins and further kick-start your metabolism along with soothing digestive issues.It's good to kick-start your day with sipping fennel seed water to stay healthy and active. .
How fennel seeds help in weight loss
Turns out, there's one food which, if consumed immediately after your meals, might not only help you lose weight fast but could also burn belly fat.Fennel seeds are a rich source of fibre, antioxidants and minerals -- all of which are essential if you want to burn fat.The commonly available spice is generally used in the form of a mouth freshener to also to add a fragrant flavour to curries, rice dishes as well as sweets.Fennel seeds are a rich source of fibre which helps you feel full for longer, thus preventing you from overeating.Hence, consuming it in its liquid form (fennel tea) can help increase the flow of urine and remove toxins from the body, resulting in effective weight loss.The antioxidant content in fennel seeds such as phosphorus, beta-carotene, zinc, zeaxanthin, manganese, choline, lutein and selenium are all popularly known for protecting your body against free radicals that cause oxidative stress.Additionally, oils such as estragole, fenchone and anethole present in fennel seeds contribute toward kick starting the process of digestion by promoting the production of gastric enzymes. .
10 Science-Based Benefits of Fennel and Fennel Seeds
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women. .
Fennel seeds for weight loss
Excess weight on the body could lead to obesity, cause heart conditions or just keep you listless and fatigued throughout the day.Fresh Fennel herbs, which are Green in color, can be consumed raw or dried and further used as an ingredient for cooking.Consuming Saunf daily can improve nutrient absorption in the body, thereby increasing metabolism and aiding weight loss.A common factor in most strategies involves adding a particular ingredient or avoiding it completely from your daily meal plan.Especially women, try to mix and match many ingredients to get that one recipe that can help tone their body and lose all that extra weight.Consuming Fennel seeds regularly can be great for weight loss due to its properties if taken in the right portion as it helps our body with the required detox.Fennel seeds or Saunf will keep you energetic and active all day, thus helping you lose that stubborn fat over time.Below are some more ways to include it in your meal, focusing on weight loss, which will help flush out the toxins from your body and keep you hydrated all day.Consuming Fennel Tea daily upon waking up is safe for your health and will help you with weight loss.Besides helping you with weight loss, fennel water is highly nutritious and can be consumed all day long.You can keep sipping Fennel or Saunf water the entire day as it also offers a lot of benefits.Whichever way you choose to take your dose of fennel seeds, make sure that you are consistent and patient with it. .
Fennel Seeds: Health Benefits, Nutrients per Serving, Preparation
However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel seeds in recipes.Health Benefits In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas.Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production.If you’re breastfeeding and have a low milk supply, you may consider asking your doctor if drinking tea made with fennel seeds could be helpful. .
4 Ways To Consume Fennel Seeds To Boost Weight Loss
Saunf or fennel seeds are known for their medicinal properties and used widely to alleviate symptoms of indigestion, bloating, and acidity since ancient times.This aromatic spice which finds a significant place in Indian kitchens, is also popularly used as a mouth freshener.But wait, you would be surprised to find out that saunf’s benefits are not limited to medicinal or culinary purpose, it’s also been found to boost weight loss.With no side effects, saunf is a spice that is safe to consume when trying to lose weight.So, let’s find out how fennel seeds actually help the weight loss process and different ways to consume them.Copper for example is essential in fat metabolism and helps to absorb iron, develop connective tissue and support the immune system.Antioxidants like beta-carotene, lutein, zeaxanthin in fennel seeds fight free radicals and reduce cellular damage.Curbs appetite – releases essential oils which helps in suppressing hunger.Contains compounds such as estragole, fenchone and anethole that help secrete gastric enzymes which in turn boost digestive health, good for gut.Roast all the dry ingredients except asafoetida and honey on low flame till they release their aromatic flavour.Along with ginger and mint, it is great for your digestive health and relieves all gastric issues, and boosts metabolism as well.Spices like fennel, ginger, turmeric, black pepper have amazing benefits, but do not forget, diet and exercise are of supreme importance when trying to lose weight, so eat healthy food and do practice portion control. .
Weight Loss: Top 5 Effective Ways to Use Fennel Seeds in Your
According to experts, fennel seeds are one such superfood that hasve an abundance of antioxidants and thus helps in strengthening immunity, enhancing digestion, and facilitating weight loss.However, if you are looking to lose some weight by reaping the benefits of having fennel seeds and also don’t want to add them to heavy meals, then chewing is not the only way you can consume it.Just adding a tablespoon of fennel seeds to the tea can infuse it with refreshing flavours while also keeping the calories on the lower side.For those who like the chewiness of fennel seeds, sprinkling it on your weight loss meals like oats and roasted chicken can do wonders.Try preparing a snack bar at home with some dry fruits like almonds and peanuts and add a handful of fennel seeds to it. .