In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. .
Banish Belly Bloat with This Ginger Fennel Tea
If you’ve ever struggled with stomach bloating, gas, and digestive troubles, you’re going to love the results of drinking this simple anti-bloat tea with ginger and fennel.I love drinking this hot, healing tea in the evenings and I find that I wake up with a calm system and less bloating.RELATED: Check out our list of the best beauty teas for glowing skin, and learn about the benefits of celery juice for digestion.This anti-bloat tea with ginger offers a calming effect that can soothe your digestive tract and alleviate pesky gas symptoms, bloating and even stomach cramps.It never really helped me with my nausea, but I’ve found that it does really work to alleviate my minor digestive symptoms and belly bloating.I haven’t quite pinpointed which foods are causing me occasional gas, but, it can be so bothersome at times and definitely contributes to my stomach bloating issues.Scientists have identified fennel seeds as having anti-spasmodic and anti-inflammatory properties that help relax the body and clear gas from your system. .
Fennel Tea: Benefits, Health Information, and Side Effects
Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .
The Best and Worst Foods for Bloating
Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. .
8 Herbal Teas to Help Reduce Bloating
Many factors may trigger bloating, including food intolerances, a buildup of gas in your gut, imbalanced intestinal bacteria, ulcers, constipation, and parasitic infections ( 1 , 2 , 3 , 4 ).Test-tube and animal studies suggest that plant compounds called flavonoids found in peppermint may inhibit the activity of mast cells.Animal studies also show that peppermint relaxes the gut, which may relieve intestinal spasms — as well as the bloating and pain that can accompany them ( 7 ).Additionally, peppermint oil capsules may alleviate abdominal pain, bloating, and other digestive symptoms ( 9 ).The European Medicines Agency notes that lemon balm tea may relieve mild digestive issues, including bloating and gas, based on its traditional use (11, 12 ).Lemon balm is a key ingredient in Iberogast, a liquid supplement for digestion that contains nine different herbal extracts and is available in North America, Europe, and other regions, as well as online.However, lemon balm or its tea hasn’t been tested alone for its effects on digestive issues in people.Human studies suggest that 1-gram capsules of dried wormwood may prevent or relieve indigestion or discomfort in your upper abdomen.To make the tea, use 1 teaspoon (1.5 grams) of the dried herb per cup (240 ml) of boiled water, steeping for 5 minutes.Human studies suggest that taking 1–1.5 grams of ginger capsules daily in divided doses may relieve nausea ( 20 ).Additionally, ginger supplements may speed up stomach emptying, relieve digestive upset, and reduce intestinal cramping, bloating, and gas ( 19 , 21 ).Alternately, use 1 tablespoon (6 grams) of fresh, sliced ginger per cup (240 ml) of water and boil for 10 minutes, then strain.Fennel has traditionally been used for digestive disorders, including abdominal pain, bloating, gas, and constipation ( 23 ).Therefore, relieving sluggish bowels — one of fennel’s potential health effects — may also resolve bloating ( 1 ).When nursing-home residents with chronic constipation drank 1 daily serving of an herbal tea blend made with fennel seeds, they had an average of 4 more bowel movements over 28 days than those drinking a placebo ( 25 ).Traditionally, gentian root has been used in medicinal products and herbal teas formulated to aid bloating, gas, and other digestive issues ( 26 ).Gentian contains bitter plant compounds — including iridoids and flavonoids — that stimulate the release of digestive juices and bile to help break down food, which may relieve bloating ( 17 , 27 , 28 ).Still, the tea hasn’t been tested in humans — and it’s not advised if you have an ulcer, as it can increase stomach acidity.To make the tea, use 1/4–1/2 teaspoon (1–2 grams) of dried gentian root per cup (240 ml) of boiled water.In traditional medicine, chamomile is used to treat indigestion, gas, diarrhea, nausea, vomiting, and ulcers ( 29 , 30 ).Animal and test-tube studies suggest that chamomile may prevent Helicobacter pylori bacterial infections, which are a cause of stomach ulcers and associated with bloating ( 30 , 31 ).Chamomile is also one of the herbs in the liquid supplement Iberogast, which has been shown to help decrease abdominal pain and ulcers ( 14 , 32 ).Inspect dried tea to ensure it’s made from flower heads rather than leaves and stems ( 31 , 33 ).Additionally, animal and test-tube research notes that angelica root may relieve constipation, which is a culprit in bloating ( 34 , 35 ).Some sources claim that angelica root shouldn’t be used during pregnancy, as there isn’t enough information on its safety.A typical serving of angelica tea is 1 teaspoon (2.5 grams) of the dried root per cup (240 ml) of boiled water. .
Fennel Seeds for Gas and Bloating: We Take a Long, Hard Sniff
If you (or your long-suffering partner) are desperately seeking freedom from your farts, we’ve got good news.packed with fiber These are all good things to combat constipation, farting, and gurgle-y tummies.Folks in some parts of the world regularly nosh on fennel seeds as a post-meal digestive aid.Whether you decide to eat them plain, coated in sugar, or crushed into a powder, these magical bloat busters could be the relief you need.To keep things moving, aim for 25 to 30 grams of fiber a day, as recommended by the American Heart Association.Noshing on fennel seeds helps smooth the way for poop and gas.So if you’ve got the runs, a spoonful of fennel seeds could help slow the flow.Bloating and gas attacks have two common causes: swallowed air and the fermentation of fiber from certain foods by bacteria in your gut.Research suggests the anethole in fennel seeds could help soothe irritation and tension in your intestines.Relaxed intestines are better at their job — escorting poop and gas toward the exit sign.To maximize the benefits and flavor, buy dried fennel seeds whole and crush or grind them just before using.Chew a spoonful after a meal (yep, you can swallow them) or add a teaspoon to a smoothie or granola.Fennel seeds are the star ingredient in Smooth Move tea, which manufacturers formulated to get your bowels movin’.They can help you figure out if fennel seeds will play nice with your other meds or any health conditions.More ways to tame toots and banish bloat If you feel like your gas is out of control, try stacking a few remedies to see if any combos make a difference: Ease up on the fizzy drinks (the bubbles don’t just stay in the liquid, if you catch our drift).Excessive gas can be a sign of an underlying health condition or food intolerance, so be sure to contact your doctor if nothing seems to stop the bloating or the fartstorm. .
Feel bloated? Count on this simple tea for relief
If you also have been suffering from the issue, we have a simple home remedy by ayurvedic expert Dr Dixa Bhavsar that may help.Carom, cumin, and fennel seeds are known to be effective in fighting digestive problems, including gas and constipation.Fennel seeds are known to eliminate stomach issues apart from freshening the breath after meals.Fennel seeds also relax the gastrointestinal tract spasms that help pass gas and relieve bloating. .
Bloating: Drink fennel seed tea to help reduce a bloated belly and
According to herbalists at The Northwest School For Botanical Studies, fennel seed is an effective aid to digestion.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating and stomach cramps.One titled ‘Antibacterial and phytochemical screening of Anethum graveolens, Foeniculum vulgare and Trachyspermum ammi’ found fennel’s essential oils can work effectively against bacteria that causes indigestion and diarrhoea. .
Cumin Coriander and Fennel Tea for Digestion
After a surgery my husband had years ago (with resulting secondary infection and IV antibiotic use), his gut needed a little extra help.A gut rehabilitation he was following at the time (see below) suggested he try making a cumin coriander fennel tea to help his bloating and digestive problems.Also called CCF Tea (for obvious reasons), we use this recipe any time one of us has nausea, constipation, or an upset stomach, or just needs a comforting nightcap.Cumin has a long history with documented use in ancient Greece and Rome, as well as in biblical times.It also has a long history of use in Asia and Mediterranean countries for thousands of years.In cooking, it is often part of curry blends and is used to flavor gin and certain other alcohols.It has been used as a digestive remedy throughout history and is also documented as being used as a relaxing spice to calm an anxious mind.It is also sometimes used in tinctures and remedies for respiratory problems, urinary issues, and nervous system disorders.– All of the spices used in this recipe are associated with better digestion and are carminative (meaning they reduce bloating and gas).– I noticed this effect, which makes sense because fennel and cumin are often recommended to help increase milk supply.Also, Christa (founder of The Whole Journey and the Gut Thrive in 5 course… find her on my podcast here) recommends adding some lemon or lime and some raw honey to help the flavor.I’m no expert in Ayurveda so I’m not sure there are any additional health benefits, but I noticed a great taste benefit from adding a pinch of cinnamon or a few slices of fresh ginger root to the brewed tea.Of course, it is important to check with a doctor before using this or any other natural remedy, especially for those with any existing health condition.This article was medically reviewed by Madiha Saeed, MD, a board certified family physician. .
9 Fennel Tea Benefits
Once you’ve discovered the facts and figures, you’ll undoubtedly want to try a cup of delicious, wholesome and increasingly popular Fennel Tea for yourself.Look no further than The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order to ensure its quality and consistency.Alpha-Pinene Beta-Myrcene Bitter-Fenchone Camphene Estragole (Methyl-Chavicol) Fenchone Limonene P-Cymen Safrole Beta-Carotene Vitamin C Calcium Magnesium Iron Manganese Potassium Sodium Zinc.During the Olympics in ancient Greek times, athletes ate Fennel Seed Tea to boost stamina before a race.You’ll learn about its ability to ease insomnia, aid digestion, boost immunity, promote weight loss, relieve menstrual cramps and much more.But utilising Fennel Tea benefits for sleeping issues could also lend a helping hand - albeit in somewhat different ways.One study discovered that topical use (i.e. applying it to the skin) reduced male pattern body hair on women, which, understandably so, boosted participants’ confidence.Furthermore, scientists have theorised that the benefits of Fennel Tea for menopause work by reducing hormonal imbalance after drinking it.Bloating is an all too common and most irksome digestive issue that takes place in the abdomen (stomach), often through the gastrointestinal tract filling with air or gas.When people experience bloating, it tends to feel like they’ve eaten a big meal and there’s no room for more food.After thirty days of consumption, volunteers involved in the project experienced symptom relief and less abdominal pain.Another trial blending Fennel, Caraway Seeds, Wormwood and Peppermint Tea established similar findings.Acid reflux (known widely as “heartburn”) is a condition easily recognised by a burning pain in the lower chest area.Your immune system is an expansive network of cells, organs, proteins and tissues working together to protect against pathogens.But even then, there is still the chance that some nasty attackers will slip through the net and cause colds, flu (influenza) and other illnesses that make you feel “under the weather”.The abundance of Vitamin C in your cuppa ensures that it boosts the immune system to stop coughs and colds from manifesting in the first place.The evidence comes from a study conducted by Italian researchers, which found that it loosened mucus in the lungs and so relieved symptoms.Take comfort in knowing that there are no four calories per serving, making it a suitable alternative to sugary and fatty soft drinks.Doing so enables the body to burn fat quicker and more efficiently, leading to periods of exercising producing better and more noticeable results.The proof comes from an Iranian study that involved a combination of Fennel extract and Vitamin E.
It demonstrated a remarkable reduction in cramping pain from menstruation following the consumption of the mixture.The condition, as those who live with it will know, occurs when hair follicles become clogged with oil and dead skin cells.It typically leads to a breakout in blackheads, whiteheads or pimples on the face, forehead, chest, upper back and shoulders.Fennel Tea benefits likewise act as a toner, while its anti-ageing properties reduce the presence of wrinkles and improve the skin’s texture.A quick recap: Fennel Tea benefits extend to digestion on multiple fronts, as well as sleep, hormone balancing, minor illnesses, weight loss, menstrual cramps and skin health.This term refers to promoting urine function, assisting those with high blood pressure, heart failure, swollen tissues and kidney disease.Two studies have established a rise in parameters such as milk volume, fat content and infant weight gain after having Fennel Tea.One study observed its influence on a pregnant woman’s body, concluding that it disturbed foetal growth and development.Between 20-25% of babies experience colic, a condition where an infant engages in lengthy episodes of crying for more than three hours a day for no immediately discernible reason.According to research from the University of Maryland Medical Center, USA, its consumption “helps relax the gastrointestinal tract and gets rid of gas”.According to a 2003 study published in the Journal of Alternative Therapies, 65% of infant participants had no colic symptoms after having Fennel Tea. .