When Should Fennel Be Planted

When Should Fennel Be Planted

Fennel is a tender perennial, which means the plant may make it through the winter in warm areas, but is sensitive to cold.Be sure to look for vigorous young fennel plants from Bonnie Plants®, the company that has been helping home gardeners succeed for over a century.For best results, improve your native soil by mixing in several inches of aged compost or other rich organic matter.Both Miracle-Gro products are enriched with aged compost and provide just the right organic nutrition to get plants off to a strong start.Stick your finger into the soil to check moisture; if the top inch is dry, it's time to water.For best results and super-strong growth, you'll want to build on the nutritional foundation provided by starting with great soil.Once blooms begin to appear, you can either pinch them to prevent the plant from going to seed, or just go ahead and let it flower, to attract beneficial insects.The main pest that seems to bother fennel is the parsleyworm, which looks like a green caterpillar with black and yellow bands.Bulbs can be sliced for use in salads and side dishes, or roasted to mellow the strong flavor.Fennel flowers are edible, and make wonderful garnishes for fish, meat, potato, and tomato dishes

Can Fennel Tolerate Frost

Can Fennel Tolerate Frost

Pam is the garden manager at Twin Oaks Community in central Virginia.Many people grow fennel as the herb, for leaves and seeds, for salads, soups, fish dishes and teas.The worst disease is root rot, which can happen if your plants get waterlogged for too long.Here in zone 7, we sow Zefa Fino March 10, for April 10-26 transplanting, along an edge of a bed with parsnips, celery and (later) asparagus beans.If your climate and timing give you the choice, direct sow and thin, rather than transplanting, to reduce the likelihood of bolting.In northern latitudes, gardeners wait till the summer solstice to sow any bulb fennel.Transplant outdoors in mid-spring to late summer when plants are 3-4” tall, and 4-6 weeks old, before they become root-bound, and when they can be removed easily without disturbing the roots.The plants will grow 36” tall or more, and the stems and delicate foliage can be eaten or made into teas.Zefa Fino is more tolerant of stress than some of the traditional Italian varieties, so if your climate or timing is borderline, try this one.Preludio and Orazio (both 80 days) are F1 hybrids from Johnny’s Selected Seeds, that have a higher yield potential than open pollinated fennels.The two seasons for planting bulb fennel in zone 7 are March-April and July-August – the same dates that work for broccoli, beets and other cool weather crops.Rich, well-drained soil, regularly irrigated, and cool temperatures produce top quality bulbs.Mulching (with organic materials such as straw or hay) can be a good strategy to trap soil moisture and cooler temperatures in spring – the bulbs will be sweeter and more tender.If you leave them to grow larger, the plants will probably bolt and the flavor of the bulbs will quickly become bitter.Use a sharp knife or pruners to cut the bulb free just above taproot, right at the soil line.Bulb fennel is high in vitamin C, and is also a good source of calcium, fiber and potassium.According to Southern Exposure Seed Exchange www.southernexposure.com, medicinally, fennel stimulates digestion while reducing the likelihood of flatulence.Because it is an uncommon crop in this country, it is probably wise to offer your customers some guidelines on how to prepare and eat it.The color of the small seedlings of bronze fennel renders them almost invisible, so take care when weeding.The green leaf type is even easier and up to ten days quicker to grow.Fennel can be overwintered in mild areas (Zones 7-10) to provide seed the second summer.The feathery foliage has a sweet anise flavor and is a tasty addition to salads, cole slaw, and dressings.Fennel seeds are used in teas and tinctures as a digestive aid, expectorant, and a tonic for the spleen, kidneys, and reproductive system.Johnny’s warns that too much moisture at bloom time can prevent the formation of a good crop of seeds.Spread the freshly gathered seeds (plump and grey-green) in a single layer on a horizontal window screen.The feathery seedlings make an attractive ingredient for microgreen mixes and plate garnishes.Johnny’s sells a special variety called Grosfruchtiger for microgreens, although any kind can be used.In addition to producing pollen, fennel flowers come in small clusters that many beneficial insects like ladybugs like to feed upon.On the other hand, there's a pretty good chance that if you grow fennel on your farm, it will go to seed at some point, and here's how to harvest it.Tie the bags closed and hang them in a cool, dark and dry area with the stems pointing up.Tap the sides of the bags every couple of days for two weeks as the flowers dry.Tip the fennel pollen and other plant matter from the bag into a fine mesh strainer resting over a bowl or bucket.Sift the pollen through the sieve, to remove the other plant matter and the larger tiny wildlife.Collecting one ounce can take an hour, so a selling price of $15 suddenly doesn’t seem outrageous

What Part Of Fennel Is Used

What Part Of Fennel Is Used

From bulb to stalk to frond, here's how to grow, select, and cook with fennel, the sweet anise-flavored veggie that deserves a spot on your plate.Like celery, the entire fennel plant is edible and lends itself to a wide variety of cooking applications.Just one cup of fennel contains almost 20 percent of your recommended daily value of vitamin C

Fennel Is Host For What Butterfly

Fennel Is Host For What Butterfly

Each week during the butterfly season we will feature a host plant that we have experience with, or just find interesting!Females prefer to lay eggs on younger plants that tend to be out of the direct sun.Fennel tends to be favored for egg laying compared to other host plants.Attracts unusual pollinator insects like beetles, wasps, and assorted flies.The fronds can be used in cooking and do have a licorice odor that is quite pungent when being used as a host plant for Black Swallowtail caterpillars.Typically you will not see the female lay eggs as she operates under a cloud of secrecy and cover of darkness.Left to right: Black Swallowtail pupa attached to fennel stalks; Black Swallowtail eggs; Female laying eggs; Late instar caterpillar who has eaten all of the fennel seeds and is now sad

Will Deer Eat My Fennel

Will Deer Eat My Fennel

Deer resistant plants are a great option for those of us who have to deal with these destructive pests.Below you’ll find a list of the best deer resistant annual flowers, shrubs, perennials, vegetables, and herbs to grow in your garden.If you’ve ever discovered deer eating the plants in your garden, you know first hand just how destructive they can be.This drives many gardeners to go on a mission to find plants that deer hate, so they can stop the damage once and for all!Many times they’ll skip over these plants for more appetizing options.Below I will give you tons of ideas for deer resistant plants, plus some tips for keeping these furry pests out of your garden.So I thought it would be a good idea to start with a list of plants that deer like to eat the most.So, if you have deer in your yard, then you’ll definitely want to avoid planting these, or take steps to protect them.Now that you know what deer like to eat, let’s talk about the plants they don’t favor.I hope you’re not feeling discouraged, because there are plenty of plants to choose from in the lists below.There is no way I could even attempt to list every single deer resistant plant there is though.In general, deer don’t like eating plants that have a strong odor or flavor.Many times these types of plants can even work to repel deer from your garden.So look for highly fragrant plants like onions, garlic, fennel, peonies, tansy, yarrow, and Russian sage, for example.Some good examples are herbs like cilantro, lavender, mint, rosemary, basil, and oregano.This wildflower mix contains several plants that deer don’t like the taste of.Squash, cacti, lambs ear, barberry, yucca, and artichoke are a few examples of plants deer dislike because of their texture.Anything in the nightshade family (tomatoes, peppers, eggplant…etc), and rhubarb are examples of plants deer avoid because of their toxicity.This is true of vegetables that grow underground, like beets, radishes, carrots, and other root crops.Below I have organized my list of the top deer resistant plants into four groups: perennials and shrubs, annuals, vegetables, and herbs.If you’re looking for even more ideas, then I recommend the book “50 Beautiful Annuals, Perennials, Bulbs, and Shrubs that Deer Don’t Eat“.It’s a great reference, with tips for deer resistant garden design, and of course a list of plants.Using deer resistant plants is the best first step to prevent major damage to your garden.And the longer they’ve been around, the harder it’s going to be to keep them from coming back.The good news is that there are lots of ways to prevent them from destroying your garden.Spray it directly on the plants to prevent deer from eating them, and reapply often.If you’re unsure of which kind is the best to use, Bobbex, Plantskydd, and Liquid Fence are all great organic brands.This will make your garden less inviting to them, and it works for protecting both flowers and vegetables.Not only does this make your garden less tempting, strong smelling plants can also mask the scent of the more appealing ones.You can encircle vulnerable plants with chicken wire or use metal fencing.You could also try using floating row covers, or use deer netting to protect plants.Grow vegetables deer love vertically – If you find that deer are taking bites out of the fruits of vegetables like squash and cucumbers, then try growing them vertically.The vegetables will hang down on the inside of the trellis, keeping them more protected, or hiding them from the deer.Related Post: How To Protect Grapes From Birds & Bugs.Unfortunately, there is no such thing as deer proof plants, they will eat anything when they get really hungry!So fill your garden with deer resistant plants and shrubs to make your life a little easier

Are Fennel Fruit

Are Fennel Fruit

[4] It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.Florence fennel or finocchio ( , , Italian: [fiˈnɔkkjo]) is a selection with a swollen, bulb-like stem base that is used as a vegetable.Fennel came into Old English from Old French fenoil which in turn came from Latin faeniculum, a diminutive of faenum, meaning "hay".[7] In Hesiod's Theogony, Prometheus steals the ember of fire from the gods in a hollow fennel stalk.As Old English finule, fennel is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century.Longfellow's 1842 poem "The Goblet of Life" repeatedly refers to the plant and mentions its purported ability to strengthen eyesight:.Above the lower plants it towers, The Fennel with its yellow flowers; And in an earlier age than ours Was gifted with the wondrous powers Lost vision to restore.It is erect, glaucous green, and grows to heights of up to 2.5 metres (8 ft), with hollow stems.The leaves grow up to 40 centimetres (16 in) long; they are finely dissected, with the ultimate segments filiform (threadlike), about 0.5 millimetres (1⁄50 in) wide.Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavored leaves and fruits.Fennel has become naturalized along roadsides, in pastures, and in other open sites in many regions, including northern Europe, the United States, southern Canada, and much of Asia and Australia.It propagates well by both, root crown and seed, and is considered an invasive species and a weed in Australia[19] and the United States.It appears to do this by outcompeting native species for light, nutrients, and water and perhaps by exuding allelopathic substances that inhibit growth of other plants.[20] In western North America, fennel can be found from the coastal and inland wildland-urban interface east into hill and mountain areas, excluding desert habitats.[21][22] On Santa Cruz Island, California for example, fennel has achieved 50 to 90 percent absolute cover.A raw fennel bulb (235 g) consists of 212 g of water, 2.91 g of protein, 0.47 g of fat, and 17.2 g of carbohydrate (including 7.28 g of dietary fiber and 9.24 g of sugars), providing a total of 72.8 Calories (kcal) of energy.A 100-gram reference amount of fennel fruits provides 1,440 kilojoules (345 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table).Fennel fruits are 52% carbohydrates (including 40% dietary fiber), 15% fat, 16% protein and 9% water (table).According to Greek mythology, Prometheus used a giant stalk of fennel to carry fire from Mount Olympus to Earth.The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw.In many parts of India, roasted fennel fruits are consumed as mukhwas, an after-meal digestive and breath freshener (saunf), or candied as comfit.In Syria and Lebanon, the young leaves are used to make a special kind of egg omelette (along with onions and flour) called ijjeh.Florence fennel is a key ingredient in some Italian salads, often tossed with chicory and avocado, or it can be braised and served as a warm side dish.In Spain, the stems of the fennel plant are used in the preparation of pickled eggplants, berenjenas de Almagro.On account of its aromatic properties, fennel fruit forms one of the ingredients of the well-known compound liquorice powder.Many species in the family Apiaceae or Umbelliferae are superficially similar to fennel, and some, such as poison hemlock, are toxic, so it is unwise, and potentially extremely dangerous, to use any part of any of these plants as a herb or vegetable unless it can be positively identified as being edible.The superficial similarity in appearance between these seeds may have led to a sharing of names and etymology, as in the case of meridian fennel, a term for caraway.Giant fennel (Ferula communis) is a large, coarse plant, with a pungent aroma, which grows wild in the Mediterranean region and is only occasionally grown in gardens elsewhere.Other species of the genus Ferula are also commonly called giant fennel, but they are not culinary herbs.In North America, fennel may be found growing in the same habitat and alongside natives osha (Ligusticum porteri) and Lomatium species, useful medicinal relatives in the parsley family.Lomatium species tend to prefer dry rocky soils devoid of organic material.The aromatic character of fennel fruits derives from volatile oils imparting mixed aromas, including trans-anethole and estragole (resembling liquorice), fenchone (mint and camphor), limonene,[36] 1-octen-3-ol (mushroom).[37] Other phytochemicals found in fennel fruits include polyphenols, such as rosmarinic acid and luteolin, among others in minor content

What Are Fennel Seeds Good For

What Are Fennel Seeds Good For

Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice

Is Fennel Kosher For Passover

Is Fennel Kosher For Passover

Earlier this week, we in the BA web office were ready to start posting our Passover recipes when one Bon Appetit staffer brought up a possible problem--we had apparently broken all sorts of Kosher rules we didn't even know existed.You can burn the stuff, give it away, sell it, or ritually disown it (if you plan far enough in advance), as long as it's out of the house by Passover.This additional restriction comes from the idea that, more often than not, beans and peas and seeds and whatnot go through the same factories and processing facilities as the real chametz and therefore might carry tiny specks of the leaven-able stuff that could ruin the whole seder.Kashrut.com , which we trust because it calls itself "the premier kosher information source on the internet," says that anise, dill, and coriander are all fine, but that you might as well poke around to make sure no stray bits of chametz snuck in

When To Use Fennel

When To Use Fennel

This Mediterranean vegetable, at its peak in spring and fall, has a strong anise flavor and crisp texture that's delicious in salads when raw.This Mediterranean vegetable, at its peak in spring and fall, has a strong anise flavor and crisp texture that's delicious in salads when raw.Muddle the fronds and mix with Campari, the bitter aperitif, and boom: a cocktail that will cure all stomach ills.Brown and then gently simmer wedges of fennel in an aromatic wine for a simple side dish to serve alongside fish or lamb.Add diced fennel to tomato sauce for pasta or for braising eggs—a dish known as shakshuka in the Middle East

Fennel Cooling Effect

Fennel Cooling Effect

Active compounds present in cardamom have the ability to detoxify unwanted chemicals and toxins from the body.It also aids in digestion, fights nausea and heartburn, which further helps the body to relax and cool down.Hence, drinking a glass of fennel water before you go out in the hot sun can prevent heat stroke and keep your body cool.Fennel seeds promote proper digestion of food prevent hyperacidity and stimulate the production of intestinal juices, which help in the breakdown and digestion of foods we eat.Cumin water is hydrating and it protects against the negative effects of heat stroke.Coriander helps the body to get rid of excess heat and toxins.Heat stress may affect your body and cause nausea, rashes, boils and a feeling of discomfort and uneasiness.Drinking fenugreek seed tea or its water during summer days may help you stay cool and refreshed.The body then produces free radicals to maintain normal physiological functions.Essential oils present in ginger improve the antioxidant status as well as reduce the body temperature.Ginger tea also boosts your appetite and relieves nausea and dizziness, which are common during summers.They not only reduce body heat, but also improve your appetite and relieve nausea, flatulence and bloating.Besides this, it is suggested to drink more water and stay hydrated during the hot summer days

Fennel When Pregnant

Fennel When Pregnant

You may be experiencing the wonderful changes that pregnancy puts your body through – while also going through several discomforts, which are also part of the package.Fennel seeds are aromatic and flavoured herbs which look brown or green when fresh and turn dull grey when they age.It has been proven to be beneficial for tooth pain and gum issues, apart from having several other health benefits such as aiding digestion.Your doctor can help you understand how much you should be consuming basis your health requirements and conditions.Most pregnant women complain of loss of appetite due to indigestion and gas.Fennel seeds are a natural carminative and help in eliminating gas from the intestinal tract.This ultimately helps in better digestion and issues related to the gut are taken care of, the appetite returns too.Fennel seeds affect the ability of your blood to coagulate, making the process of clotting slow.The antispasmodic, phytoestrogenic, and anti-inflammatory properties in fennel are found to stimulate the uterus, leading to premature contractions.It is always advisable to check with your doctor or dietician before you include fennel seeds in your pregnancy diet.The chief ingredients for making the tea are water, crushed fennel seeds, jaggery syrup or honey.Then, slowly strain the brewed tea and mix honey or jaggery in it, according to your taste.But it is important to remember that fennel seeds could trigger the menstrual cycle and lead to vaginal bleeding, ultimately causing a miscarriage.Now that you know both the benefits and side effects of having fennel seeds, check whether they are suitable for consumption while you’re pregnant

Does Fennel Water Make You Poop

Does Fennel Water Make You Poop

Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice

Benefit Of Fennel Leaf

Benefit Of Fennel Leaf

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

What Does Fennel.taste Like

What Does Fennel.taste Like

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in Mediterranean cuisines.Fennel plants, which are native to the Mediterranean basin, have a bulbous base that can be eaten like a vegetable, feathery fronds that are used as an herb, and seeds that can be dried for a spice.Herb fennel is a perennial you can plant in a garden for fronds, pollen, and seeds.It’s easy to confuse fennel and anise because the flavors are similar, but they are totally different plants.In addition, the term “anise” is broadly used when talking about herbs, spices, foods, and flavor profiles.The star anise used in Asian cuisines isn’t a seed but the fruit of an evergreen tree that’s native to China.Texture-wise, the bulb is a lot like celery: crunchy and fibrous when raw, soft and silky when cooked.Its tender fronds make a delicious alternative to parsley, mint, or basil.Chopped fennel can be frozen on a parchment-lined baking sheet then transferred to resealable plastic bags for future use in soups and stews

What Fennel Tea Good For

What Fennel Tea Good For

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation

What Does The Vegetable Fennel Taste Like

What Does The Vegetable Fennel Taste Like

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in Mediterranean cuisines.Fennel plants, which are native to the Mediterranean basin, have a bulbous base that can be eaten like a vegetable, feathery fronds that are used as an herb, and seeds that can be dried for a spice.Herb fennel is a perennial you can plant in a garden for fronds, pollen, and seeds.It’s easy to confuse fennel and anise because the flavors are similar, but they are totally different plants.In addition, the term “anise” is broadly used when talking about herbs, spices, foods, and flavor profiles.The star anise used in Asian cuisines isn’t a seed but the fruit of an evergreen tree that’s native to China.In fact, fresh fennel’s anise factor is delicate and mild; many self-proclaimed licorice-haters find that they actually like it.Texture-wise, the bulb is a lot like celery: crunchy and fibrous when raw, soft and silky when cooked.Chopped fennel can be frozen on a parchment-lined baking sheet then transferred to resealable plastic bags for future use in soups and stews

Does Fennel Bulb Help With Digestion

Does Fennel Bulb Help With Digestion

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

When Is Fennel Ready To Harvest Uk

When Is Fennel Ready To Harvest Uk

Florence fennel grows best during warm summers and needs an open, sunny site with fertile, moist but well-drained soil.Sowing one seed per module avoids pricking out and means the young plants can be transplanted outdoors with minimal root disturbance

What Is Fennel Root

What Is Fennel Root

Fennel is a root vegetable related to carrots, parsley, dill and celery.Fennel's health benefits include being full of vitamin C, potassium and fiber.When shopping for fennel, look for a small, heavy, white bulb with bright green stalks and feathery leaves.Cut and chop the leafy fronds on the stalks of the fennel to garnish any dish.You can eat fennel raw, with the sliced bulb on top of salad with oranges, for example.Slice four bulbs into wedges and toss with extra-virgin olive oil, fresh thyme, and some kosher salt.Spread wedges on an oiled baking sheet or a pan large enough to hold them in a single layer

Is Fennel Good For Health

Is Fennel Good For Health

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

Can Fennel Be Eaten Raw In A Salad

Can Fennel Be Eaten Raw In A Salad

Many Italians like to end a big meal with sliced raw fennel, also known as sweet anise, convinced that this crisp vegetable aids their digestion.I can’t vouch for fennel’s medicinal properties, but like many of my fellow Italians, I love its licorice-like flavor and crunchy texture.My parents, who were farmers, did not grow it when I was a child in rural Calabria—the “toe” of the Italian boot—because we lived in the hills, and fennel prefers the cool coast.And in my current northern California home, I have access to fennel year-round, so I eat it in every possible way: raw in salads or as a simple snack, and cooked in a variety of satisfying side dishes.But one of my favorite winter salads combines thinly sliced fennel with juicy orange segments, red onions, and black olives.I also like to eat strips of raw fennel as a snack, just as Americans reach for carrot or celery sticks.Large chunks of fennel can be fibrous, so I like to cut the bulbs lengthwise into slender slivers or crosswise into thin half moons (see directions below).It’s delicious roasted at high temperatures, which turn the edges brown and crisp, or slowly sautéed in a bit of olive oil.I slowly braise thick wedges with tomatoes, olives, capers, and a little water, and the results are luxurious: smooth and creamy with a sweet, tangy flavor.No matter what method you use, fennel that’s thoroughly cooked (be sure it has plenty of moisture or fat) becomes almost creamy, losing the crunch it has when raw but gaining in sweetness

Does Fennel Kill Plants

Does Fennel Kill Plants

Most would decline politely (and probably confused) by the random offer of a smiling, licorice-smelling Italian stranger with his teenage daughter blushing red with embarrassment.He meant well though, because there is no flavor like a fresh fennel plant, and it’s an experience that many people are sadly lacking outside of an overpriced dish at some high-society eatery.The fennel plant is frost-susceptible even though it can be perennial in warmer climates, so chilly weather will probably mean the end of your aromatic endeavors until next spring.The attractively-striped caterpillar will become a beautiful black swallowtail butterfly for the small price of a few fennel fronds, so leave them alone and plant a few extra seeds and everyone is happy.Left to themselves, these plants grow huge — sometimes around 5 feet tall — and dominate wherever they’re sprouting with masses of feathery foliage.And while the flavor of those floofy fronds is delicious to humans, other residents of the garden don’t feel so friendly toward their Italian neighbors.Like walnut trees and several other invasive plants, fennel is allelopathic which means it releases chemicals into the soil that kills or limits the growth of any and all competition.I think of the poor, friendless fennel plant as a lone wolf in the garden so give it a place by itself where it can grow tall, feed pollinators, and not inhibit the rest of your harvest.The dried leaves are also a flea deterrent so throw a handful of fennel in the kennel (easy to remember) for happier dogs.For milder-tasting bulbs that are the attractive pale white and green featured in store-bought fennel, blanch them once they are the size of a chicken egg.To me it is a distinctly Italian experience, pairing well with citrus, fish, or spiced meat like sausage, but if you didn’t grow up with it, the flavor may have a bit of a learning curve.As the plant begins its feathery spread, you can pluck the dill-like branches and either chew them raw for instant fresh breath or steep them in a comforting tea that is excellent both hot and cold.One of my favorite summertime brews is sun tea with a handful of fennel leaves, lemon balm, and mint — naturally sweet, and so refreshing!When you harvest the tasty bulb of Florence fennel, cut it so a bit of the base and the roots are left in the ground.Even if you find the stalks too tough later in the season, they can still be simmered in a flavorful stock with other vegetables, or cooked alongside fish.A sprinkle of this currently trendy ingredient on a finished dish may make your kitchen feel like it deserves a Michelin star, but no one will have to pay the associated price tag.When the seeds form at the end of the umbel, collect some for next year’s planting and then use the rest as sausage spice, a warming ingredient to masala chai, a stand-alone tea to soothe an over-indulged stomach, or chewed straight for a naturally fresh mouth

What Can I Substitute For Fennel Essential Oil

What Can I Substitute For Fennel Essential Oil

This herb’s essential oil is similar, offering a strong herbaceous and slightly woody aroma.Black Pepper Aromatic Substitutes: This fabulous oil offers a spicy, warm, and invigorating aroma that is great for many recipes.Aches and Pains: Black Pepper’s anti-inflammatory properties and warming effect is great for soothing sore and achy muscles or joints.Black Pepper can help with digestive regularity while also reducing bloating and other uncomfortable tummy issues.By establishing balance and helping to reduce inflammation, Black Pepper aids your body’s natural detox process.However, if you need this fresh, menthol-like aroma but don’t have it in your collection, Tea Tree is extremely close substitute for Eucalyptus oil.From soothing coughs and clearing congestion to easing sore throats and boosting your immune system, Eucalyptus is what you need for the cold and flu season.For those times when you need Thyme but don’t have a bottle, you can get a similar smell from Sweet Marjoram, Oregano, or Rosemary.Thyme is an expectorant, supporting your body’s natural ability to reduce congestion and clear your airways.If you need a natural expectorant but don’t have Thyme in your collection, Eucalyptus or Rosemary make excellent substitutes.This means it can support your body’s ability to fight off germs while also helping to keep the air and surfaces in your home germ-free.Sage Aromatic Substitutes: This herbal oil gives a warm, spicy, fresh aroma that many of us love.If you don’t have Sage, you can still clean your home naturally by using Tea Tree, Lemon, or Cinnamon Bark.If you don’t have Sage to add to your skincare routine, you can substitute it with Lavender, Neroli, or Jasmine for similar benefits.Tea Tree Aromatic Substitutes: This familiar oil is a favorite for many people and offers a very distinct smell.Acne Buster: With its natural antibacterial properties, Tea Tree oil is well-known for its ability to soothe pimples and help prevent future breakouts.Lavender is also a great substitute for Tea Tree oil to help heal scars left behind from acne.If you’re looking to step up your hair care game but don’t have Tea Tree, try using Frankincense, Geranium, or Peppermint for your scalp.Sweet Marjoram supports your body’s natural ability to balance hormones and ease symptoms related to imbalance.Kills Germs: Oregano oil has natural powerful germ-killing properties that can help protect your body from unwanted illness.Oregano is a natural expectorant that can help clear congestion while also soothing a cough and sore throat.Use Basil in your natural cleaners to disinfect surfaces, or diffuse to purify the air and protect yourself from unwanted germs.For those times you don’t have Basil oil you can ease your sore muscles with Peppermint, Lavender, or Rosemary.For those times when you feel particularly anxious, fearful, or nervous, Basil can help calm racing thoughts and any associated headaches.Holy Basil can help soothe muscle tension and relieve cramps, headaches, and spasms.Cardamom oil stimulates the secretion of various enzymes, helping your body to naturally maintain a healthy metabolism.If you don’t have a bottle of Fennel for a recipe, you can substitute it with Angelica Seed, Dill, Coriander, or Thyme for a similar aroma.Whether you experience cramps, headaches, mood swings, or dizziness, Fennel can help relieve your symptoms.For those times when you need help collection your thoughts and relaxing but don’t have Fennel, you can use Lavender, Lemon, or Basil for similar benefits.If you have a recipe that calls for Cajeput but don’t have any, you can use Tea Tree or Eucalyptus in its place for a similar aroma.Turmeric Aromatic Substitutes: This brightly colored spice offers an essential oil with a fresh, spicy aroma very similar to that of Ginger.Skin Care: Because of its anti-inflammatory and antibacterial properties, Turmeric is great at fighting the bacteria that cause acne and the inflammation that can come from breakouts.For those times you don’t have Turmeric but want similar benefits, Rose, Carrot Seed, and Geranium are excellent substitutes.If your recipe calls for Carrot Seed but you don’t have a bottle of your own, Petitgrain, Ginger, Cardamom, or Davana have similar aromas.Its high antioxidant count also makes it great for protecting against free radicals and signs of aging.If you need an antioxidant boost but don’t have Carrot Seed, try using Turmeric, Sweet Marjoram, Helichrysum, or Clove Bud instead.Citronella Aromatic Substitutes: This familiar oil has a fresh, sweet, and slightly lemony aroma.This oil can work wonders to keep mosquitoes, lice, and other bugs out of the house and away from you during outdoor adventures.Its pleasing aroma can invigorate the mind, recall pleasant memories, and aid in better sleep.If you’ve got a recipe that calls for Clove Bud but you don’t have a bottle in your collection, Cinnamon Bark, Ginger, and Nutmeg offer similar spicy aromas.Skin Care: Clove Bud has powerful antibacterial properties that can help fight against the bacteria that cause acne.For those who don’t have Clove Bud but are looking to help reduce existing acne or future breakouts, Tea Tree, Juniper Berry, and Clary Sage are good replacements.To give your immune system a boost, you can always use Lemon, Basil, Nutmeg, or Myrrh as a substitute if you don’t have Clove Bud.Lemongrass Aromatic Substitutes: This herbal, grassy oil has a slightly lemony aroma that many people love.However, if you don’t have Lemongrass, you can use Clove Bud or Eucalyptus to help reduce odors with clean air.Coriander Aromatic Substitutes: This herbal oil offers a sweet yet spicy, woody, and slightly balsamic aroma.Hair and Skin Health: Like many other herbal oils, Coriander is high in antioxidants, which can help protect against free radicals and signs of aging.For those looking to keep youthful skin but don’t have Coriander, you can substitute it with Frankincense, Rose, Sandalwood, or Lemon.If you are looking for a substitute for Ginger oil, Nutmeg, Cinnamon Bark, and Davana offer similar aromas.If you experience frequent stiffness or aches but don’t have Ginger oil to help, Turmeric and Cinnamon Bark are excellent substitutes.Aphrodisiac: With its spicy scent and warming effect, Ginger can help relieve stress and self-doubt in the bedroom.For those times when a recipe calls for Cornmint but you don’t have a bottle, Peppermint and Spearmint are good substitutes.Stress Relief: Davana has powerful relaxation benefits, helping to induce feelings of peace and positivity while reducing those of disappointment or nervousness.Disinfectant: Davana is naturally powerful in fighting a variety of germs, including bacteria, microbes, fungi, and viruses.Energy Boost: Peppermint’s crisp, sharp, and minty aroma does wonders to help wake up the mind and body.It can also help stabilize the mood and emotions, calming anxiety and feelings of grief while also working to enhance concentration and fight fatigue.Because of this, Tea Tree makes a great aromatic substitute if you don’t have Myrtle on hand.Skin Care: Myrtle is naturally high in antioxidants, which means it can help fight free radicals and signs of aging.Aches and Pains: Nutmeg’s warming effect works great on tight, sore muscles or stiff, achy joints.This spicy oil can help boost libido while easing tension to create an environment for romance.For those nights you don’t have Nutmeg on hand, try using Cinnamon Bark or Black Pepper for a similar effect.If you need help relaxing after a long day but don’t have Dill, substituting it with Lavender or Bergamot is always a good choice.If you don’t have Angelica Seed at home, you can replace it with Fennel, Dill, Coriander, or Thyme for a similar aroma.If you’re looking for a good detox session but don’t have Angelica Seed, try using Juniper Berry, Lemon, Eucalyptus, or Ginger instead.For those times when you don’t have Angelica Seed but what better digestion, Coriander and Cardamom make great substitutes.If you need help loosening up a tight muscle but don’t have Spearmint on hand, Peppermint is always a good substitute, as is Sweet Marjoram, Rosemary, or Ginger.Disinfectant: Spearmint has natural antibacterial, antifungal, and antiviral properties that make it a great addition to household cleaners.This minty oil makes it easy to disinfect toys and surfaces, and keep germs away.If you’re looking for alternatives to this natural cleaner, Lemon, Tea Tree, Sage, and Cinnamon Bark are great choices.Although Peppermint isn’t quite as sweet, it is a great aromatic substitute for Wintergreen, as is its other cousin, Spearmint.Respiratory Health: In the cold and flu season, it’s easy to get congestion, experience aches and pains, develop a cough, and more.You don’t have to have a bottle of every single essential oil in order to experience the many benefits that they offer

Is Fennel Essential Oil Safe For Cats

Is Fennel Essential Oil Safe For Cats

Cats are deficient in an enzyme called glucuronyl transferase, which is responsible for breaking down phenol.Phenol is an organic compound that is present in drugs such as aspirin, ibuprofen, and acetaminophen (Tylenol).This compound, also known as carbolic acid, is also featured in many essential oils, making them unsafe for use around pets.Humans have a much higher tolerance for phenol in essential oils, though they are typically recommended for use at a dilution of 1%.While they may be a part of your daily skincare or mindfulness routine, most essential oils are not always safe for your cat.Responsible pet care involves acknowledging and adhering to the particular environmental and nutritional sensitivities of your cat.Though the following essential oils are commonly used for relaxation or other purposes by humans, you should steer clear of them if you have feline friends under your roof:.When using essential oils for cats, or adding them to your pet’s environment, be on the lookout for strange behavior such as drooling, muscle tremors, difficulty walking, or lethargy.You may also notice redness on your cat’s skin, or they may begin pawing at their face after being exposed to essential oils

Does Fennel Have Fiber

Does Fennel Have Fiber

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women