Is Fennel Seeds Good For Weight Loss

Is Fennel Seeds Good For Weight Loss

Though not native to India, fennel seeds have become a mainstay in Indian households for its wide usage.It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues.Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating.Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes

What Does Fennel Represent

What Does Fennel Represent

Her father (Pelonius), her brother (Laertes), and her love (Hamlet) had all treated her poorly.After the death of her father, Ophelia shares different flowers with members of the court (Act 4, sc.I don’t buy that she is fragile because of her beauty or that she would have preferred to live a life of security without being able to direct her future.There is a willow grows aslant a brook that shows his hoar leaves in the glassy stream.There with fantastic garlands did she come of crowflowers, nettles, daisies, and long purples, that liberal shepherds give a grosser name, but our cold maids do “dead men’s fingers” call them.There, on the pendant boughs her coronet weeds clambering to hang, an envious sliver broke, when down her weedy trophies and herself fell in the weeping brook.Her clothes spread wide, and mermaid-like a while they bore her up, which time she chanted snatches of old lauds as one incapable of her own distress, or like a creature native and indued unto that element.But long it could not be till that her garments, heavy with their drink, pulled the poor wretch from her melodious lay to muddy death.I'd like to thank Steve Reed, English Department Chair at Northwood School in Lake Placid, New York for reaffirming my direction with these notes and for helping me track down important scenes and references to flowers in Hamlet.I also need to thank Jim Norton, English faculty at Burke Mountain Academy, for helping me with some specific questions about Hamlet

What Does Fennel Do For Your Body

What Does Fennel Do For Your Body

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

Can Fennel Seeds Upset Your Stomach

Can Fennel Seeds Upset Your Stomach

Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice

Is Fennel Essential Oil Safe For Dogs

Is Fennel Essential Oil Safe For Dogs

As she explained her regimen, she gushed over the brilliant state of his coat, which looked to me more like a greaser’s shiny hairdo than a dog’s.Here’s a pet-specific primer for those of you who think of essential oils as an indispensable item in your cosmetic, medicinal, and hygienic cupboard and wonder whether they’ll work just as well on your dog:.Essential oils are common aromatic compounds found in nature, primarily in plants, that have a tendency to turn readily from a liquid state to a gas state.Essential oils, for example, explain why some flowers emit an aroma that attracts honeybees while others produce a nauseating stench.For the entire history of humanity, our species has relied on essential oils not just for their attractive aromas, but for their medicinal qualities, too.Peppermint oil, for example, has been prized for its antibacterial capabilities; frankincense, for its immune-boosting functions; and vetiver for its stress-relieving qualities.Because while the entirety of human history tells us otherwise, few comprehensive studies have confirmed the efficacy of these volatile aromatic compounds.Moreover, when these studies have been undertaken, it appears that human response is highly variable.While we don’t properly understand why that is, we suspect it has something to do with epigenetics, the study of genetic variations that come from living in a very specific location.Because of this, we have strong suspicions about the efficacy of essential oils but have a hard time proving it in a genetically diverse country like the US, or in regions like the EU (both where funds for these studies are most available).Given the genetic diversity of dogs, along with the minimal research dollars dedicated to them (relative to humans), the question of efficacy remains difficult to answer definitively.Nonetheless, based on what we do know, it’s likely that at least some essential oils are effective for treating and preventing some conditions.The answer is that almost all essential oils are safe whether they’re diffused into the air at a reasonable distance.The use of essential oils for anything beyond aromatherapy is considered controversial in veterinary medicine.Some veterinarians believe that, when ingested, all essential oils are toxic and should never be used, even topically, given the ability of dogs to lick most anything off of themselves.It’s also considered calming and supposedly soothes respiratory conditions like kennel cough.Chamomile oil is meant to ward off microbes and reduce inflammation.Fennel : Used in human endocrine medicine to help balance pituitary and thyroid hormones.Some veterinarians believe that fennel oil is effective for similar issues in dogs.Limited studies have shown that lavender oil works to calm dogs, too.One specifically addressed its efficacy for travel anxiety when applied to a bandana around the neck.Orange: Primarily used as a deodorizer to vanquish dog smells, especially in stool and urine cleanup.“The most common clinical signs with dermal exposure seen by APCC include ataxia, muscle weakness, depression, and behavior changes.With oral exposure, vomiting, diarrhea, and central nervous system depression can be seen.In severe cases, seizures and rarely liver injury has been reported with pennyroyal and melaleuca oils.The troubling thing about essential oils is that they’re readily absorbed by the skin and mucous membranes.That’s how they enter the body and eventually the bloodstream, where it travels to tissues that may benefit from them.Potentially, many organ systems can be damaged, but the liver is especially vulnerable in dogs and cats.And if the liver can’t get rid of a substance, it remains in the bloodstream where it’s free to damage other sensitive tissues.Teensy concentrations of these products, especially when applied topically and rinsed off, don’t get a chance to even enter the bloodstream.In these cases, more of the compounds can enter the bloodstream, effectively making them more toxic.Do not diffuse essential oils around dogs with respiratory ailments unless you ask your veterinarian first.Never apply essential oils in any concentration directly to a wound or to raw skin.Offering ingestible or topical essential oils in anything but a commercially available consumer dog product that’s been recommended by veterinarians is not a great idea

Is Fennel Tea Good For Bloating

Is Fennel Tea Good For Bloating

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation

Does Cut Fennel Turn Brown

Does Cut Fennel Turn Brown

I was recently at the grocery store and saw that fennel is in season in my area (Northern California).I’m sure you know, but for those who don’t, the fennel is composed of a white or light green bulb, superimposedstalks, feathery leaves and crunchy seeds, all of which are edible and nutritious.I love to add fennel to chicken or fish dishes or even to salads to give it an extra layer of flavor that will surely confuse your guests.Sue, fennel is just now coming into season and is most prevalent in Northern California, which is why you are seeing it on your grocery store shelves.Keep cooking simple to get a great outcome and remember that good olive oil, white wine and lemon are perfect companions to this sweet and delicious vegetable.Or try some of our favorite recipes beef bourgignon, minestrone soup and classic caesar salad

How Long Fennel Grow

How Long Fennel Grow

Not only do fennel's aniseed notes add a delicious, aromatic flavor to food, but the plant also has medicinal properties, in particular aiding digestion.Both are worth including in your list of kitchen garden ideas as they will enhance so many dishes, from fish and vegetables to curries, soups and sauces.‘Fennel serves a dual purpose in a kitchen garden as it adds scent and texture, and also looks lovely as an airy infill in a cut bouquet.’.‘Incorporate plenty of organic matter into the soil.’ Create rows or drills around half an inch deep and 15in apart.Once the plants are established, fennel does not require a lot of attention – water only as needed, and particularly in hot weather, and fertilize occasionally.Fennel is one of those vegetable garden ideas that takes a little work and attention but is more than worth the effort.The issue with fennel bulbs is they they are prone to bolting, meaning the plant will flower and go to seed too quickly.To prevent fennel bulbs from bolting, choose a bolt-resistant variety, avoid sowing seed too early or transplanting the seedlings, and keep the soil moist.When it comes to selecting a type of fennel, you can choose from the herb or bulb variety – both share a sweet aniseed flavor.For bulb or Florence fennel, try Perfection, Zefa Fino, Sirio, Romanesco, and Dragon.The plants' feathery leaves make a striking feature, and you can keep them close to hand on the patio.'If you are interplanting with another crop – say, lettuces – make sure you leave enough space for the fennel to grow without being smothered.Every part of a fennel plant is edible, from the frothy fronds to the earthy roots, which are great roasted or cooked into dishes.When the plants are small, slugs and snails can be an issue, so protect them with barriers or biological controls.Aphids can also cause issues – keep them at bay by making a spray with water and a weak concentration of dish soap.To grow fennel bulbs takes around 3 months from sowing until the plant is ready to harvest, depending on the variety.Fennel is considered a bad companion plant as it can have a negative impact on other herbs and vegetables.'Though fennel is beautiful, edible and attracts pollinators, it needs to be planted separately or with ornamentals as it can inhibit the growth of vegetables,' says Clapp

Which Part Of Fennel Do You Eat

Which Part Of Fennel Do You Eat

Watch and learn how to prepare fennel with this easy tutorial, including step-by-step photos and a short video.You can eat it raw, roasted, or cooked in salads, stews, soups, and pasta dishes.In fact, fennel is often used as the base for flavorful broths that chefs use to braise fish and meats.I’ve included tips for slicing and shaving this bulbous vegetable, as well as my favorite ways to cook with it.You can save the fronds to use as garnish for dishes, and the stalks can be used like celery in soups and stocks.Fennel fronds can also be added to dishes in the same manner as parsley, dill, or other herbs.If a dish calls for shaved, instead of sliced or diced, fennel, follow the above steps but with one variation.Keep each layer of the fennel bulb intact, instead of cutting it in half like you would when making a smaller dice.Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest.Cutting board Ingredients ▢ 1 bulb fennel Cook Mode Prevent your screen from going dark Instructions Slice off the stalks and fronds.Video Notes Fennel can be enjoyed raw, roasted, or cooked in soups or pasta dishes

Can You Fennel Seeds

Can You Fennel Seeds

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

How Is Fennel Seed Made

How Is Fennel Seed Made

[4] It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.Florence fennel or finocchio ( , , Italian: [fiˈnɔkkjo]) is a selection with a swollen, bulb-like stem base that is used as a vegetable.Fennel came into Old English from Old French fenoil which in turn came from Latin faeniculum, a diminutive of faenum, meaning "hay".[7] In Hesiod's Theogony, Prometheus steals the ember of fire from the gods in a hollow fennel stalk.As Old English finule, fennel is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century.Longfellow's 1842 poem "The Goblet of Life" repeatedly refers to the plant and mentions its purported ability to strengthen eyesight:.Above the lower plants it towers, The Fennel with its yellow flowers; And in an earlier age than ours Was gifted with the wondrous powers Lost vision to restore.It is erect, glaucous green, and grows to heights of up to 2.5 metres (8 ft), with hollow stems.The leaves grow up to 40 centimetres (16 in) long; they are finely dissected, with the ultimate segments filiform (threadlike), about 0.5 millimetres (1⁄50 in) wide.Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavored leaves and fruits.Fennel has become naturalized along roadsides, in pastures, and in other open sites in many regions, including northern Europe, the United States, southern Canada, and much of Asia and Australia.It propagates well by both, root crown and seed, and is considered an invasive species and a weed in Australia[19] and the United States.It appears to do this by outcompeting native species for light, nutrients, and water and perhaps by exuding allelopathic substances that inhibit growth of other plants.[20] In western North America, fennel can be found from the coastal and inland wildland-urban interface east into hill and mountain areas, excluding desert habitats.[21][22] On Santa Cruz Island, California for example, fennel has achieved 50 to 90 percent absolute cover.A raw fennel bulb (235 g) consists of 212 g of water, 2.91 g of protein, 0.47 g of fat, and 17.2 g of carbohydrate (including 7.28 g of dietary fiber and 9.24 g of sugars), providing a total of 72.8 Calories (kcal) of energy.A 100-gram reference amount of fennel fruits provides 1,440 kilojoules (345 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table).Fennel fruits are 52% carbohydrates (including 40% dietary fiber), 15% fat, 16% protein and 9% water (table).Fennel was prized by the ancient Greeks and Romans who used it as medicine, food, and insect repellent.According to Greek mythology, Prometheus used a giant stalk of fennel to carry fire from Mount Olympus to Earth.The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw.In many parts of India, roasted fennel fruits are consumed as mukhwas, an after-meal digestive and breath freshener (saunf), or candied as comfit.In Syria and Lebanon, the young leaves are used to make a special kind of egg omelette (along with onions and flour) called ijjeh.Florence fennel is a key ingredient in some Italian salads, often tossed with chicory and avocado, or it can be braised and served as a warm side dish.In Spain, the stems of the fennel plant are used in the preparation of pickled eggplants, berenjenas de Almagro.On account of its aromatic properties, fennel fruit forms one of the ingredients of the well-known compound liquorice powder.Many species in the family Apiaceae or Umbelliferae are superficially similar to fennel, and some, such as poison hemlock, are toxic, so it is unwise, and potentially extremely dangerous, to use any part of any of these plants as a herb or vegetable unless it can be positively identified as being edible.The superficial similarity in appearance between these seeds may have led to a sharing of names and etymology, as in the case of meridian fennel, a term for caraway.Giant fennel (Ferula communis) is a large, coarse plant, with a pungent aroma, which grows wild in the Mediterranean region and is only occasionally grown in gardens elsewhere.In North America, fennel may be found growing in the same habitat and alongside natives osha (Ligusticum porteri) and Lomatium species, useful medicinal relatives in the parsley family.Lomatium species tend to prefer dry rocky soils devoid of organic material.The aromatic character of fennel fruits derives from volatile oils imparting mixed aromas, including trans-anethole and estragole (resembling liquorice), fenchone (mint and camphor), limonene,[36] 1-octen-3-ol (mushroom).[37] Other phytochemicals found in fennel fruits include polyphenols, such as rosmarinic acid and luteolin, among others in minor content

Why Use Fennel Bulb

Why Use Fennel Bulb

Fennel is a great versatile vegetable to use in the fall and winter, but you might be intimidated if you haven’t used it before.The tougher stalks can be used in similar ways as celery, and the feathery fronds can be chopped to use as an herb or garnish like you would with dill.Use a classic chef’s knife to cut off the green fronds close to the top of the bulb.Place the bulb cut side down on your board and slice the fennel crosswise or lengthwise, depending on what your recipe calls for.Yield: 1 cut fennel 1 x Print Recipe Ingredients Scale 1x 2x 3x 1 fennel bulb Instructions Use a classic chef’s knife to cut off the green fronds close to the top of the bulb.Place the bulb cut side down on your board and slice the fennel crosswise or lengthwise, depending on what your recipe calls for

What Are Fennel Seeds

What Are Fennel Seeds

However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel seeds in recipes.Health Benefits In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas.Anethole, a major compound found in fennel seeds, has properties that mimic estrogen and may help stimulate milk production.If you’re breastfeeding and have a low milk supply, you may consider asking your doctor if drinking tea made with fennel seeds could be helpful

What Does Fennel Taste Of

What Does Fennel Taste Of

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in Mediterranean cuisines.Fennel plants, which are native to the Mediterranean basin, have a bulbous base that can be eaten like a vegetable, feathery fronds that are used as an herb, and seeds that can be dried for a spice.Herb fennel is a perennial you can plant in a garden for fronds, pollen, and seeds.It’s easy to confuse fennel and anise because the flavors are similar, but they are totally different plants.In addition, the term “anise” is broadly used when talking about herbs, spices, foods, and flavor profiles.The star anise used in Asian cuisines isn’t a seed but the fruit of an evergreen tree that’s native to China.Texture-wise, the bulb is a lot like celery: crunchy and fibrous when raw, soft and silky when cooked.Its tender fronds make a delicious alternative to parsley, mint, or basil.Chopped fennel can be frozen on a parchment-lined baking sheet then transferred to resealable plastic bags for future use in soups and stews

Can Fennel Prevent Pregnancy

Can Fennel Prevent Pregnancy

Variously sliced, diced, chopped, and sautéed, the fat fennel stem (which tastes attractively of licorice) is yummy in a wide range of recipes, from salad to ceviche.In the ancient world, a variety of giant fennel known as silphium made a fortune for Cyrene, a Greek colony in North Africa, now Libya.Cyrenian silphium was a popular ingredient in Roman recipes—Apicius in De Re Coquinaria recommends serving it with boiled melon— but its real desirability seems to have stemmed from its effectiveness as a contraceptive.John Riddle, author of Eve’s Herbs, a history of contraceptives, argues that fennel-supported family planning may be the reason that the Roman population either stayed steady or decreased, even in periods of peace and prosperity, eras usually conducive to babies.A feeble replacement for lost silphium was asafoedita, another fennel relative, native to the eastern Mediterranean, Afghanistan, and Iran, and similarly used as a contraceptive.Generations of unhappy schoolchildren were made to wear asafoetida bags around their necks to ward off everything from polio to measles, whooping cough, and the common cold

Does Fennel Need To Be Cooked

Does Fennel Need To Be Cooked

It has a fresh, aromatic anise flavor, and it can be eaten raw, sautéed, roasted, or even added to soups and sauces.The base of its long stalks weave together to form a thick, crisp bulb that grows above ground.If I’m craving raw fennel, I almost always thinly shave the bulb on my mandoline, removing any tough core pieces.Dress it up with herbs, nuts, and shaved Parmesan cheese, toss it with greens and simple vinaigrette, or use it in one of these salad recipes:.The thin slices will melt and brown in the pan, taking on a delicious caramelized flavor.Toss them with olive oil, salt, and pepper, and roast at 400 degrees for 25-35 minutes, until the wedges are tender and caramelized around the edges.You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use in homemade vegetable broth

Is Fennel Better Raw Or Cooked

Is Fennel Better Raw Or Cooked

Thanks to anethole, one of the essential oils contained in the vegetable, fennel has the ability to counteract the formation of intestinal gas and relieve abdominal contractions and cramps, aerophagy and flatulence.Fennel's antioxidant properties also include vitamin C (which, among other things, protects our skin) and flavonoids that strengthen the immune system and fight free radicals, especially at the joint level to prevent irritation.Also thanks to the electrolytes within (that facilitate the transmission of nerve impulses and serve as a vasodilator), fennel increases oxygenation levels in brain.The pulp (and even more so the seeds) contains a good amount of iron and substances that stimulate the production of hemoglobin.Cooked fennel – whether it’s steamed, baked, pan-fried, boiled or au gratin – will last in the refrigerator for a maximum of two to three days

What's Fennel In Marathi

What's Fennel In Marathi

भारतीय राजभाषाकोश: KHANDBAHALE.COM is a digital dictionary platform for 22 Official Languages of India with an extensive vocabulary of 10+ million words, meanings and definitions.Languages offered are Assamese অসমীয়া Bengali বাংলা Bodo बड़ो Dogri डोगरी English Gujarati ગુજરાતી Hindi हिन्दी Kannada ಕನ್ನಡ Kashmiri कॉशुर Konkani कोंकणी Maithili মৈথিলী Malayalam മലയാളം Manipuri মৈতৈলোন্ Marathi मराठी Nepali नेपाली Oriya ଓଡ଼ିଆ Punjabi ਪੰਜਾਬੀ Sanskrit संस्कृतम् Santali Sindhi سنڌي Tamil தமிழ் Telugu తెలుగు Urdu اُردُو

What Is Fennel Also Known As

What Is Fennel Also Known As

[4] It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.Florence fennel or finocchio ( , , Italian: [fiˈnɔkkjo]) is a selection with a swollen, bulb-like stem base that is used as a vegetable.Fennel came into Old English from Old French fenoil which in turn came from Latin faeniculum, a diminutive of faenum, meaning "hay".[7] In Hesiod's Theogony, Prometheus steals the ember of fire from the gods in a hollow fennel stalk.As Old English finule, fennel is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century.Longfellow's 1842 poem "The Goblet of Life" repeatedly refers to the plant and mentions its purported ability to strengthen eyesight:.Above the lower plants it towers, The Fennel with its yellow flowers; And in an earlier age than ours Was gifted with the wondrous powers Lost vision to restore.It is erect, glaucous green, and grows to heights of up to 2.5 metres (8 ft), with hollow stems.The leaves grow up to 40 centimetres (16 in) long; they are finely dissected, with the ultimate segments filiform (threadlike), about 0.5 millimetres (1⁄50 in) wide.Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavored leaves and fruits.Fennel has become naturalized along roadsides, in pastures, and in other open sites in many regions, including northern Europe, the United States, southern Canada, and much of Asia and Australia.It propagates well by both, root crown and seed, and is considered an invasive species and a weed in Australia[19] and the United States.It appears to do this by outcompeting native species for light, nutrients, and water and perhaps by exuding allelopathic substances that inhibit growth of other plants.[20] In western North America, fennel can be found from the coastal and inland wildland-urban interface east into hill and mountain areas, excluding desert habitats.A raw fennel bulb (235 g) consists of 212 g of water, 2.91 g of protein, 0.47 g of fat, and 17.2 g of carbohydrate (including 7.28 g of dietary fiber and 9.24 g of sugars), providing a total of 72.8 Calories (kcal) of energy.A 100-gram reference amount of fennel fruits provides 1,440 kilojoules (345 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV (table).Fennel fruits are 52% carbohydrates (including 40% dietary fiber), 15% fat, 16% protein and 9% water (table).Fennel was prized by the ancient Greeks and Romans who used it as medicine, food, and insect repellent.According to Greek mythology, Prometheus used a giant stalk of fennel to carry fire from Mount Olympus to Earth.The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw.In many parts of India, roasted fennel fruits are consumed as mukhwas, an after-meal digestive and breath freshener (saunf), or candied as comfit.In Syria and Lebanon, the young leaves are used to make a special kind of egg omelette (along with onions and flour) called ijjeh.Florence fennel is a key ingredient in some Italian salads, often tossed with chicory and avocado, or it can be braised and served as a warm side dish.In Spain, the stems of the fennel plant are used in the preparation of pickled eggplants, berenjenas de Almagro.On account of its aromatic properties, fennel fruit forms one of the ingredients of the well-known compound liquorice powder.Many species in the family Apiaceae or Umbelliferae are superficially similar to fennel, and some, such as poison hemlock, are toxic, so it is unwise, and potentially extremely dangerous, to use any part of any of these plants as a herb or vegetable unless it can be positively identified as being edible.The superficial similarity in appearance between these seeds may have led to a sharing of names and etymology, as in the case of meridian fennel, a term for caraway.Giant fennel (Ferula communis) is a large, coarse plant, with a pungent aroma, which grows wild in the Mediterranean region and is only occasionally grown in gardens elsewhere.Other species of the genus Ferula are also commonly called giant fennel, but they are not culinary herbs.In North America, fennel may be found growing in the same habitat and alongside natives osha (Ligusticum porteri) and Lomatium species, useful medicinal relatives in the parsley family.Lomatium species tend to prefer dry rocky soils devoid of organic material.The aromatic character of fennel fruits derives from volatile oils imparting mixed aromas, including trans-anethole and estragole (resembling liquorice), fenchone (mint and camphor), limonene,[36] 1-octen-3-ol (mushroom).[37] Other phytochemicals found in fennel fruits include polyphenols, such as rosmarinic acid and luteolin, among others in minor content

Effect Of Fennel On Diabetes

Effect Of Fennel On Diabetes

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation

How To Trim Fennel

How To Trim Fennel

It has a layered, creamy white base and long stalk with willowy sprigs of green called fronds.The bulb is most often served thinly sliced and it can be eaten raw in salads, skillet cooked, or roasted in the oven.While a little bruising here and there on white outer layers is common due to transport, be sure there are no spots of deep discoloration or decay

Are Fennel Seeds Tree Nuts

Are Fennel Seeds Tree Nuts

Many people with nut allergies wonder if they can enjoy sunflower, poppy, pumpkin, and sesame seeds.Some of these seeds are commonly used in cooking as substitutes for tree nuts and peanuts by people following a nut-free diet.This article will go over what you need to know about including seeds in your diet if you have a tree nut allergy.However, your provider or allergist is the best source for advice on whether seeds can be part of your diet, especially if you have other food allergies.Sesame seeds are considered one of the 10 major allergens by the Canadian Food Inspection Agency.Sesame seeds are becoming a common allergy in countries where a lot of people eat sesame-containing foods.For example, sesame seed allergies are popping up in Israel and Australia where tahini paste is popular.Allergies to certain seeds are more common in some parts of the world where people eat a lot of them.In a handful of cases, allergists figured out that it was the mold or pollen on the seeds that had caused an allergic reaction.The researchers also found that some sunflower seeds contained pollen from the flower, which could have triggered an allergic response.Many people who are allergic to tree nuts enjoy seeds as an alternative.As more people are enjoying seeds and including them in their diets, we'll probably see more reported cases of allergies.More research is needed to understand seed allergies on a global scale, but you can talk to your provider about what's best for you

Best Lasagna Fennel

Best Lasagna Fennel

It makes a slightly thicker sauce and I felt the lasagna holds up better that way (although this recipe is good even with more water).Add a half teaspoon of grated nutmeg in with the ricotta mixture.Otherwise if you buy link sausage make sure to remove it from the casing and mix it with the ground beef.And finally (and this is very important), make the sauce the night before and leave it in the fridge overnight

How To Drink Fennel Water For Weight Loss

How To Drink Fennel Water For Weight Loss

It is also known for its ability to manage an array of health problems, including congestion, asthma, stomach gas and other digestive issues.Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating.Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body.Saunf has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.Saunf contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress.The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes.All you need to do is take one or two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight

Best Fennel Capsules

Best Fennel Capsules

Abramson, C