Best Fennel Pollen Brand

Best Fennel Pollen Brand

I bought a tiny little jar of pollen just to try it out, but after making that dish over this past weekend I'm going to have to buy the bigger size next time

Are Fennel Keto

Are Fennel Keto

You need to be mindful of its serving size because it has a fair amount of carbs

Can You Substitute Fennel For Dill

Can You Substitute Fennel For Dill

I think the main reason is that most people usually only get fennel fronds when they also buy a fennel bulb, so it's usually inconvenient to only use the fronds for a garnish when you're not using the bulb

Is Fennel Native To Australia

Is Fennel Native To Australia

This species originated in southern Europe (i.e

What Not To Plant Next To Fennel

What Not To Plant Next To Fennel

If you are like us, you enjoy growing, harvesting and eating home grown fruits, vegetables, and herbs.Today, I’m sharing what I have learned from years of reading and researching gardening, personal experience, and the like.Asparagus Rosemary, Sage Beets Bush Beans, Onion, Lettuces,.Lettuce, Peas, Radish, Eggplant Rosemary- Cabbage Flies Geraniums-Cabbage Worms Celery-repels White Cabbage Butterflies Dill-Cabbage Looper Carrots All beans, Lettuce, Onion, Peas, Tomatoes, Sage Dill, Parsnip Celery Tomatoes, Leeks, Bush Beans, Cabbage Potatoes, Corn Chard All Beans, Cabbage, Onions Corn, Cucumbers, Melons Cucumbers All Beans, Corn, Lettuce, Onion, Peas, Radish, Dill Potatoes Nasturtium-Cucumber Beetle Eggplant All Beans Garlic Tomatoes, Beets, Carrots Beans, Peas Lettuce All Beans, Carrots, Cucumbers, Strawberries, Onions, Cabbage Celery, Parsley, Potatoes Onions Beets, Cabbage, Carrot, Celery, Cucumber, Lettuce, Pepper, Squash,.Strawberry, Tomatoes, Cauliflower, Broccoli All Beans and Peas Potatoes Bush Beans, Cabbage, Carrot, Peas, Onion Cucumber, Squash, Turnip, Fennel, Tomato Bush Beans-Colorado Potato Beetle Pole Beans Cucumbers, Eggplant, lettuces Beets, onions, garlic Tomatoes Carrots, lettuces, Asparagus Corn, Fennel, Potatoes,Broccoli, Cabbage Dill-Tomato Horn Worm Basil-Tomato Horn Worm Rosemary Cabbage, Beans, Carrots Basil Strawberries Onions, Lettuces, bush beans Cabbages Squash Corn, Onion, Marigold, Melons, Potatoes Lemon Balm-Squash Bug Zucchini Beans, Corn, Onion Cucumbers, Potatoes

What Fennel Seeds Good For

What Fennel Seeds Good For

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

Is Fennel In Black Licorice

Is Fennel In Black Licorice

As I entered, she proudly announced that the large metal vat in the center of the room contained the flavoring concentrate that they dilute by a factor of 100 to make Sambuca, the horrifying Italian licorice liqueur.Some theorize that glycyrrhiza glabra (an evil villain name if I ever saw one), the compound that gives fennel, black licorice, and anise their characteristically horrifying taste, is chemically similar to that of artificial sweeteners.Like pod people, my very closest friends and neighbors always encourage me to try the Underberg's, share a glass of raki, order the shaved fennel salad, and try the hipster Danish licorice.And I respond like I always do, by wondering whether they're members of an alien race who've infiltrated the Earth, and whose only easily detectable difference from actual humans is a love of that devil seed, fennel

Why Does Fennel Help Gas

Why Does Fennel Help Gas

Different parts of the fennel plant get used for cooking, and you can usually find its seeds dried in whole or powdered form.Fennel seeds have a recognizable long, thing shape and are pale green or brown in color.They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages.Chewing fennel seeds is thought to help aid digestion and prevent gas.anti-inflammatory properties This may help get rid of bacteria that can cause gassiness in cases of food poisoning or an upset stomach.Soothing muscles in the stomach and intestines helps to relieve gassiness that’s from constipation or acid reflux.For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.An research study on animals in 2015 found that high amounts of fennel seed oils raised female hormones in mice

Can Fennel Seeds Cause Cancer

Can Fennel Seeds Cause Cancer

In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation

Does Fennel Oil Increase Estrogen

Does Fennel Oil Increase Estrogen

Abramson, C

Is Fennel And Anise The Same

Is Fennel And Anise The Same

I took a trip to the grocery store to see if I could find anise among the herbs, when I spotted a sign marked “anise/fennel” hanging above the bulbous vegetable I had been familiar with for years.In my Italian-American family, slices of raw fennel were always present at the holiday dinner table as a palate cleanser between our numerous courses.While raw fennel bulb adds a delightful crunch to salad, it’s equally delicious sautéed, as in this recipe from Maria Zoitas, the chef behind the yummy prepared foods at Westside Market in New York City.This salad is great with grilled fish, though the quinoa provides enough protein to make for a standalone meal.In a large, heavy bottomed skillet, saute onion, scallions, fennel, salt, pepper and herbs in olive oil over medium heat until the onion and fennel begin to soften.Add quinoa, cover, reduce to a simmer, and cook for 15 minutes or until most of the water is absorbed

Alternative To Fennel Powder

Alternative To Fennel Powder

Fennel is a fragrant sweet seed with a taste similar to anise.Fennel seed alternatives range from Anise to celery and parsley.Onion artichoke and bok choy are also suitable substitutes in a pinch.With such a distinct flavor, you’d think it would be hard to find a decent substitute, however there are actually many spices that will give your dish the same unique taste without the fennel.Fennel is used widely in Indian cooking especially in curries and even when making pickles.These two flavors together will bring a similar aroma and sweetness to your curry dish.Caraway has a similar impact in lasagna but doesn’t have as sweet of a flavor as fennel.Dill seeds give lasagna a similar texture, but without the strong licorice or anise flavor.Onion - as well as leeks - in soups or stews is a great substitute for fennel

What Are The Benefits Of Eating Fennel

What Are The Benefits Of Eating Fennel

Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.Summary Fennel has antibacterial properties and may improve mental health, relieve menopausal symptoms, and reduce inflammation.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

What Is Fennel Extract

What Is Fennel Extract

Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first.Mild Interactions of Fennel include: anamu ciprofloxacin danshen devil's claw

How To Keep Fennel Fresh After Cutting

How To Keep Fennel Fresh After Cutting

This must have had happened to you many times or at least once in your life – you get back home with fresh vegetables, use some of them and refrigerate the rest, and after a few days, bang, you see that your stored veggies have either rotted away or have gone limp!That’s because most fruits produce ethylene gas that speeds up the spoilage process of the food.To learn how you can store fennel in a way that it remains crisp and fresh, read this blog post.The history of fennel dates back to ancient times when it was easily found and commonly used in the Mediterranean area.The vegetable is a part of the Apiaceae Family which also includes carrots, parsley, dill, coriander, parsnips, and caraway.In ancient times, fennel was a favorite among Roman warriors who consumed it to keep themselves healthy and strong.It was also popular for its use of maintaining one’s weight as it is evident from its Greek name – marathon (grow thin).The Athenians won the battle and used woven fennel stalks as a symbol of their victory.Fennel holds a lot of importance in history as it is evident in the writing of Pliny – a famous Roman writer and philosopher – who said that fennel is “a wonderful property to modify our sight and take away the film that overcasts and dims our eyes”.Although refrigerating it may seem like an easy option, if not done properly, fennel can easily become soft and acquire brown spots.However, fennel possesses high water content which means that it can easily freeze in an intensely cold fridge.Some people tend to store the stalks and bulbs of fennel in a separate bag.It is a commonly known fact that if herbs are not utilized quickly, they may not stay fresh enough to be used at a later time.Fill a large glass container with cold water and then put in the fennel leaves.Don’t forget to seal the container to avoid contaminants entering into the water.Next, put at least 1 spoonful of freshly cut fennel in each section of an ice tray.To keep the fennel ice cubes fresh for some time, transfer them to a plastic or storage container.But once the fennel leaves are blanched, take them out of the hot pot and transfer them into an ice-cold water bowl.You can also put the fennels in a paper bag and shake it firmly to release the seed heads.Now spread out the fennel seeds on an even and clean surface and let them dry for 2 to 4 days.If you want to ensure that fennel stays fresh for a really long time, you will need to keep certain tips in mind while purchasing it.Regardless of the place you buy fennel from, it is important that you go for clean and firm bulbs that are bright white.So before buying fennel, ask the vendor to slightly cut the ends of the stalks and the bottom of the bulb.If you find the stalks dry or the bulb is brown in its color, it means the vegetable isn’t fresh

Is Fennel In Season Now

Is Fennel In Season Now

This vegetable is equally delicious eaten raw, as a crudité, simmered in soup, sautéed, or even braised.The green stalks are too tough and fibrous to eat, but the fronds are edible and happen to be quite tasty as a garnish or part of a salad.Fennel is hardy enough to be prepped in advance, so feel free to chop it into pieces, removing the tough core in the bottom center of the bulb

Does Fennel Freeze Well

Does Fennel Freeze Well

Remove the tough outer leaves, cut out the stalk and then dice, slice or cube your fennel.Blanch these smaller pieces in boiling salted water for up to 30 seconds and then drain them.Next, you can optionally flash freeze the fennel pieces on a baking tray for a few hours.This will help your fennel to store in the freezer better, for longer and will also prevent the bags from taking up too much room.Fennel leaves are fragile and must be handled very gently to retain texture and flavour during freezing.If you’re a bit rough with it then you risk bruising the leaves which will release the flavour before you get a chance to use them.Out of these, you must only pick vibrant green leaves for freezing that are free from any damage or disease.Take a spoonful of these leaves and start filling ice cube sections with them.Lastly, you must transfer all these cubes to a plastic storage bag and put it in the freezer.When you defrost fennel, you might find its original texture and shape has changed somewhat which is why we would advise against using it raw in salads for example.When you need to use the fennel bulb, you can simply take it out from the freezer and thaw it in the fridge overnight.If you’re using frozen cubes of fennel leaves then you can toss these directly into the dish you’re cooking.As fennel is a delicate plant, with tender leaves, freezing deteriorates its texture to quite an extent

Why Fennel Is Awesome

Why Fennel Is Awesome

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women

Does Fennel Tea Increase Breast Size

Does Fennel Tea Increase Breast Size

Dr Jacqueline Lewis, a British consultant oncoplastic breast and aesthetic surgeon, has debunked some of the most popular myths surrounding women's boobs.It comes as research by innovative bodywear brand Sloggi shows a fifth of UK women admit they love to go ‘brammando’ - freeing the nipple on a weekly basis due to the discomfort caused by bras.The survey of 2,000 men and women across the UK revealed that painful lingerie causes the average British woman more than four and a half hours of discomfort a day, equating to a whopping 13 years spent feeling unhappy in their underwear.Meanwhile 40 per cent admitted their bra doesn’t usually stay on for the whole day, with women removing them immediately after work, on their lunch break, or even as early as when they first get into the office in order to curb the discomfort.By doing push-ups on a regular basis you are working your pectoral muscles which, for younger women who haven’t experienced sagging of the skin, can result in a perkier feel of the breast.THE TRUTH: Drinking fennel tea causes an estrogenic effect on the breast tissue, which can make some women feel the same swollen sensation that you experience just before a period

What Is Fennel Essential Oil Good For

What Is Fennel Essential Oil Good For

The health benefits of Fennel essential oil can be attributed to its properties as an antiseptic, antispasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactagogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge substance.These medicinal properties may come from the various components of the essential oil of fennel, including alpha-pinene, anisic aldehyde, cineole, fenchone, limonene, myrcene, methyl chavicol, and trans-anethole.It might also be found to be effective in preventing incisions from becoming septic or getting infected with tetanus, particularly after surgeries, caesarian deliveries, and other more serious wounds.If not treated in time, a patient may have acute pain in the intestines or may run out of breath in cases of coughs and hiccups and could even die.Fennel essential oil may have a relaxing effect on nerves, muscles, intestines, and the respiratory system and it might pacify spasmodic attacks, giving quick relief for the previously mentioned situations.As a carminative, fennel oil may make gases escape from intestines and can give a person immense relief from problems such as indigestion, restlessness, pain in the abdomen, stomach, and chest, as well as lessen hypertension.This may prove to be a great oil for children, who frequently suffer from parasitic worms, and can prevent malnourishment or stunted growth.Women who have problems with irregular, obstructed or painful menstruation may benefit from the emmenagogue property of fennel oil.Not only can it help clear obstructed menses and make them regular, it also might give relief from the other symptoms associated with periods such as headaches, pain in the abdominal area, dizziness, and mood swings.This milk may also inherit some of the carminative and digestive properties of fennel oil and may protect the baby from flatulence, indigestion, and gas, which are very common in infants.Fennel oil may act as an emmenagogue, galactagogue, and diuretic due to a single property, which is its stimulating quality.The spleen plays a vital role in our body as it is involved in the production of lymphocytes and red blood cells.Fennel oil may have proven to be effective in providing relief from the depositions of mucus and phlegm that lead to congestion of the nasal tract, larynx, pharynx, bronchi, and lungs due to cold and viral infection.Fennel oil may reduce obesity, wrinkles on the skin, and can be used to address insect bites and colic, nausea, vomiting, anorexia, hiccups, dyspepsia, rheumatism, and excess cellulite.Word of Caution: An organic component called trans-anethole, present in fennel essential oil, may boost the production of the estrogen hormone

When Is Fennel In Season Canada

When Is Fennel In Season Canada

In-season produce is picked at the height of its freshness and is often more abundant, so you may see a drop in prices that will help you stretch your budget further (especially if you freeze and preserve to save foods for the rest of the year).The first early berries make an appearance, with strawberries dominating the fruit stands, and a wide variety of leafy greens is available.Early Fall: September, with its warm days and cooler nights, is a great month for fruits such as raspberries, apples and pears.Root vegetables like carrots and beets sweeten up with a touch of frost, and fresh cranberries appear in time for Thanksgiving.Winter: The colder months are the best time to take advantage of fruits and vegetables that store well, such as apples, cabbage, carrots and potatoes – all ingredients that shine in soups and stews

Can Fennel Seeds Increase Breast Size

Can Fennel Seeds Increase Breast Size

In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed.This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.Breasts naturally grow until 4 years after a woman’s first period.Ancient Egyptians were the first to identify breast cancer which was documented on papyrus 3500 years ago.The hieroglyphs depicted bubbling tumours on the breast that cannot be healed.Factors Affecting Breast Size 1 Age 2 Body Mass Index 3 Fitness Level 4 Weight 5 Diet 6 Genetics 7 Pregnancy 8 Breastfeeding 9 Menstrual Cycle.Foods such as milk products, fruits and nuts can aid in natural breast enlargement.Fenugreek seeds Contains a rich source of estrogen that stimulates bigger breasts.Make a paste and mix with mustard oil and massage your breasts gently.It unites the body with the mind and helps you counter diseases from within.Bhujangasana Also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest.Ustrasana Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet.This pose also benefits you with good digestion and reduces arms and thigh fat.Dwikonasan Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees.The best natural way to increase breasts size is by getting an oil massage done.Step 1: Move your hands around both breasts in a circulator way.Step 3: Repeat 10 times every day using some of the above-listed natural oils.Step 3: Gently move it round forward for 1 minute.Horizontal Chest Press Step 1: Stretch your arms in front of your body bend them at a 90-degree angle.You don’t have to be worried because most supplements are made from natural ingredients and most of these do not offer any side effects.The only possible thing that can affect you is the cream, lotion or capsule that can make you allergic.Make sure you consult a doctor before you opt to use breast enlargement supplements.Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional

Does Fennel Bulb Cause Gas

Does Fennel Bulb Cause Gas

Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s Hospital, and surveys show that abdominal bloating affects up to 30% of Americans.“Having a perfectly flat stomach all the time isn’t normal,” says Health contributing nutrition editor Cynthia Sass, MPH, RD.“After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion.”.Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system that’s less prone to bloating,” Sass says.These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can’t absorb.The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says.Apples are a great snack, however: One fruit provides an average of 4.5 grams of protein and around 10% of your daily vitamin C requirement, so don’t give up on them altogether.“Eating apples specifically has been linked to a lower risk of heart disease and respiratory problems, including asthma, bronchitis, and emphysema,” Sass says.Foods rich in potassium—like bananas, plus avocados, kiwis, oranges, and pistachios—prevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.The enzyme contained in papaya (papain) helps break down proteins in your GI system, which makes digestion easier.Finally, the vegetable contains soluble and insoluble fibers, which helps promote overall digestive health.The seeds have a compound that relaxes GI spasms, which allows gas to pass and relieve bloating, says Sass.Fresh ginger can be added to smoothies and salad dressings, and it adds tons of flavor to recipes like these.Both kinds relax GI muscles to help dissipate the gas that causes your stomach to bloat.Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort

How To Replant Fennel

How To Replant Fennel

Pam is the garden manager at Twin Oaks Community in central Virginia.Many people grow fennel as the herb, for leaves and seeds, for salads, soups, fish dishes and teas.The worst disease is root rot, which can happen if your plants get waterlogged for too long.Here in zone 7, we sow Zefa Fino March 10, for April 10-26 transplanting, along an edge of a bed with parsnips, celery and (later) asparagus beans.If your climate and timing give you the choice, direct sow and thin, rather than transplanting, to reduce the likelihood of bolting.In northern latitudes, gardeners wait till the summer solstice to sow any bulb fennel.Transplant outdoors in mid-spring to late summer when plants are 3-4” tall, and 4-6 weeks old, before they become root-bound, and when they can be removed easily without disturbing the roots.The plants will grow 36” tall or more, and the stems and delicate foliage can be eaten or made into teas.Zefa Fino is more tolerant of stress than some of the traditional Italian varieties, so if your climate or timing is borderline, try this one.Preludio and Orazio (both 80 days) are F1 hybrids from Johnny’s Selected Seeds, that have a higher yield potential than open pollinated fennels.The two seasons for planting bulb fennel in zone 7 are March-April and July-August – the same dates that work for broccoli, beets and other cool weather crops.Rich, well-drained soil, regularly irrigated, and cool temperatures produce top quality bulbs.Mulching (with organic materials such as straw or hay) can be a good strategy to trap soil moisture and cooler temperatures in spring – the bulbs will be sweeter and more tender.If you leave them to grow larger, the plants will probably bolt and the flavor of the bulbs will quickly become bitter.Use a sharp knife or pruners to cut the bulb free just above taproot, right at the soil line.Bulb fennel is high in vitamin C, and is also a good source of calcium, fiber and potassium.According to Southern Exposure Seed Exchange www.southernexposure.com, medicinally, fennel stimulates digestion while reducing the likelihood of flatulence.Because it is an uncommon crop in this country, it is probably wise to offer your customers some guidelines on how to prepare and eat it.The color of the small seedlings of bronze fennel renders them almost invisible, so take care when weeding.Fennel can be overwintered in mild areas (Zones 7-10) to provide seed the second summer.The feathery foliage has a sweet anise flavor and is a tasty addition to salads, cole slaw, and dressings.Fennel seeds are used in teas and tinctures as a digestive aid, expectorant, and a tonic for the spleen, kidneys, and reproductive system.Johnny’s warns that too much moisture at bloom time can prevent the formation of a good crop of seeds.Spread the freshly gathered seeds (plump and grey-green) in a single layer on a horizontal window screen.The feathery seedlings make an attractive ingredient for microgreen mixes and plate garnishes.Johnny’s sells a special variety called Grosfruchtiger for microgreens, although any kind can be used.In addition to producing pollen, fennel flowers come in small clusters that many beneficial insects like ladybugs like to feed upon.On the other hand, there's a pretty good chance that if you grow fennel on your farm, it will go to seed at some point, and here's how to harvest it.Tie the bags closed and hang them in a cool, dark and dry area with the stems pointing up.Tap the sides of the bags every couple of days for two weeks as the flowers dry.Tip the fennel pollen and other plant matter from the bag into a fine mesh strainer resting over a bowl or bucket.Sift the pollen through the sieve, to remove the other plant matter and the larger tiny wildlife.If you need to kill any teeny tiny wildlife, you can microwave the pollen for 10 seconds.Collecting one ounce can take an hour, so a selling price of $15 suddenly doesn’t seem outrageous

Does Fennel Tea Help You Sleep

Does Fennel Tea Help You Sleep

Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones