This herb’s essential oil is similar, offering a strong herbaceous and slightly woody aroma.Black Pepper Aromatic Substitutes: This fabulous oil offers a spicy, warm, and invigorating aroma that is great for many recipes.Aches and Pains: Black Pepper’s anti-inflammatory properties and warming effect is great for soothing sore and achy muscles or joints.Black Pepper can help with digestive regularity while also reducing bloating and other uncomfortable tummy issues.By establishing balance and helping to reduce inflammation, Black Pepper aids your body’s natural detox process.However, if you need this fresh, menthol-like aroma but don’t have it in your collection, Tea Tree is extremely close substitute for Eucalyptus oil.From soothing coughs and clearing congestion to easing sore throats and boosting your immune system, Eucalyptus is what you need for the cold and flu season.For those times when you need Thyme but don’t have a bottle, you can get a similar smell from Sweet Marjoram, Oregano, or Rosemary.Thyme is an expectorant, supporting your body’s natural ability to reduce congestion and clear your airways.If you need a natural expectorant but don’t have Thyme in your collection, Eucalyptus or Rosemary make excellent substitutes.This means it can support your body’s ability to fight off germs while also helping to keep the air and surfaces in your home germ-free.Sage Aromatic Substitutes: This herbal oil gives a warm, spicy, fresh aroma that many of us love.If you don’t have Sage, you can still clean your home naturally by using Tea Tree, Lemon, or Cinnamon Bark.If you don’t have Sage to add to your skincare routine, you can substitute it with Lavender, Neroli, or Jasmine for similar benefits.Tea Tree Aromatic Substitutes: This familiar oil is a favorite for many people and offers a very distinct smell.Acne Buster: With its natural antibacterial properties, Tea Tree oil is well-known for its ability to soothe pimples and help prevent future breakouts.Lavender is also a great substitute for Tea Tree oil to help heal scars left behind from acne.If you’re looking to step up your hair care game but don’t have Tea Tree, try using Frankincense, Geranium, or Peppermint for your scalp.Sweet Marjoram supports your body’s natural ability to balance hormones and ease symptoms related to imbalance.Kills Germs: Oregano oil has natural powerful germ-killing properties that can help protect your body from unwanted illness.Oregano is a natural expectorant that can help clear congestion while also soothing a cough and sore throat.Use Basil in your natural cleaners to disinfect surfaces, or diffuse to purify the air and protect yourself from unwanted germs.For those times you don’t have Basil oil you can ease your sore muscles with Peppermint, Lavender, or Rosemary.For those times when you feel particularly anxious, fearful, or nervous, Basil can help calm racing thoughts and any associated headaches.Holy Basil can help soothe muscle tension and relieve cramps, headaches, and spasms.Cardamom oil stimulates the secretion of various enzymes, helping your body to naturally maintain a healthy metabolism.If you don’t have a bottle of Fennel for a recipe, you can substitute it with Angelica Seed, Dill, Coriander, or Thyme for a similar aroma.Whether you experience cramps, headaches, mood swings, or dizziness, Fennel can help relieve your symptoms.For those times when you need help collection your thoughts and relaxing but don’t have Fennel, you can use Lavender, Lemon, or Basil for similar benefits.If you have a recipe that calls for Cajeput but don’t have any, you can use Tea Tree or Eucalyptus in its place for a similar aroma.Turmeric Aromatic Substitutes: This brightly colored spice offers an essential oil with a fresh, spicy aroma very similar to that of Ginger.Skin Care: Because of its anti-inflammatory and antibacterial properties, Turmeric is great at fighting the bacteria that cause acne and the inflammation that can come from breakouts.For those times you don’t have Turmeric but want similar benefits, Rose, Carrot Seed, and Geranium are excellent substitutes.If your recipe calls for Carrot Seed but you don’t have a bottle of your own, Petitgrain, Ginger, Cardamom, or Davana have similar aromas.Its high antioxidant count also makes it great for protecting against free radicals and signs of aging.If you need an antioxidant boost but don’t have Carrot Seed, try using Turmeric, Sweet Marjoram, Helichrysum, or Clove Bud instead.Citronella Aromatic Substitutes: This familiar oil has a fresh, sweet, and slightly lemony aroma.This oil can work wonders to keep mosquitoes, lice, and other bugs out of the house and away from you during outdoor adventures.Its pleasing aroma can invigorate the mind, recall pleasant memories, and aid in better sleep.If you’ve got a recipe that calls for Clove Bud but you don’t have a bottle in your collection, Cinnamon Bark, Ginger, and Nutmeg offer similar spicy aromas.Skin Care: Clove Bud has powerful antibacterial properties that can help fight against the bacteria that cause acne.For those who don’t have Clove Bud but are looking to help reduce existing acne or future breakouts, Tea Tree, Juniper Berry, and Clary Sage are good replacements.To give your immune system a boost, you can always use Lemon, Basil, Nutmeg, or Myrrh as a substitute if you don’t have Clove Bud.Lemongrass Aromatic Substitutes: This herbal, grassy oil has a slightly lemony aroma that many people love.However, if you don’t have Lemongrass, you can use Clove Bud or Eucalyptus to help reduce odors with clean air.Coriander Aromatic Substitutes: This herbal oil offers a sweet yet spicy, woody, and slightly balsamic aroma.Hair and Skin Health: Like many other herbal oils, Coriander is high in antioxidants, which can help protect against free radicals and signs of aging.For those looking to keep youthful skin but don’t have Coriander, you can substitute it with Frankincense, Rose, Sandalwood, or Lemon.If you are looking for a substitute for Ginger oil, Nutmeg, Cinnamon Bark, and Davana offer similar aromas.If you experience frequent stiffness or aches but don’t have Ginger oil to help, Turmeric and Cinnamon Bark are excellent substitutes.Aphrodisiac: With its spicy scent and warming effect, Ginger can help relieve stress and self-doubt in the bedroom.For those times when a recipe calls for Cornmint but you don’t have a bottle, Peppermint and Spearmint are good substitutes.Stress Relief: Davana has powerful relaxation benefits, helping to induce feelings of peace and positivity while reducing those of disappointment or nervousness.Disinfectant: Davana is naturally powerful in fighting a variety of germs, including bacteria, microbes, fungi, and viruses.Energy Boost: Peppermint’s crisp, sharp, and minty aroma does wonders to help wake up the mind and body.It can also help stabilize the mood and emotions, calming anxiety and feelings of grief while also working to enhance concentration and fight fatigue.Because of this, Tea Tree makes a great aromatic substitute if you don’t have Myrtle on hand.Skin Care: Myrtle is naturally high in antioxidants, which means it can help fight free radicals and signs of aging.Aches and Pains: Nutmeg’s warming effect works great on tight, sore muscles or stiff, achy joints.This spicy oil can help boost libido while easing tension to create an environment for romance.For those nights you don’t have Nutmeg on hand, try using Cinnamon Bark or Black Pepper for a similar effect.If you need help relaxing after a long day but don’t have Dill, substituting it with Lavender or Bergamot is always a good choice.If you don’t have Angelica Seed at home, you can replace it with Fennel, Dill, Coriander, or Thyme for a similar aroma.If you’re looking for a good detox session but don’t have Angelica Seed, try using Juniper Berry, Lemon, Eucalyptus, or Ginger instead.For those times when you don’t have Angelica Seed but what better digestion, Coriander and Cardamom make great substitutes.If you need help loosening up a tight muscle but don’t have Spearmint on hand, Peppermint is always a good substitute, as is Sweet Marjoram, Rosemary, or Ginger.Disinfectant: Spearmint has natural antibacterial, antifungal, and antiviral properties that make it a great addition to household cleaners.This minty oil makes it easy to disinfect toys and surfaces, and keep germs away.If you’re looking for alternatives to this natural cleaner, Lemon, Tea Tree, Sage, and Cinnamon Bark are great choices.Although Peppermint isn’t quite as sweet, it is a great aromatic substitute for Wintergreen, as is its other cousin, Spearmint.Respiratory Health: In the cold and flu season, it’s easy to get congestion, experience aches and pains, develop a cough, and more.You don’t have to have a bottle of every single essential oil in order to experience the many benefits that they offer. .

The Complete List Of Essential Oil Substitutes (80+ Oils Listed

From blends, DIY products, household use, therapeutic properties, diffusing to support your desired emotional or mental state and more.You quickly learn that there's a LOT of different essential oils recommended by books, professionals and reputable websites, all with different aromas, properties, effects and safety concerns.Perhaps more importantly, in this world of over exploitation of the plant matter, it’s becoming more necessary to avoid certain oils completely, to give Mother Earth her chance to replenish.So, learning how to choose the right essential oil substitutes for recipes, blends, diffusing or therapeutic use is an extremely valuable skill. .

Fennel Essential Oil — Sustainable Baby Steps

Fennel essential oil (Foeniculum vulgare) is known to be a potent and powerful aid for digestive health.Its strong licorice flavor and aroma is gained from the steam distillation from the crushed seeds of the plant.Emotionally and spiritually, fennel is said to support a person's responsibility (or confidence in their ability to respond).This means it might help a person struggling with self-doubt, low self-esteem, lack of motivation, accountability, or stubbornness, and help them live in alignment with their values and integrity.Historically, it was even used to bestow strength and courage to warriors, and may support stamina and longevity by strengthening the solar plexus.Rub Fennel on your stomach or on the bottom of your feet to help ease menstrual or digestive discomfort.Add 1–2 drops in a glass of warm water or tea to help settle digestive upset.To control feelings of overwhelm, place a drop in your hands and cup over the nose and mouth while you breathe.Place 1 drop on your hands, cup over the nose and mouth, and breathe deeply as desired for strength.For responsibility, place 1-2 drops on a cotton ball to stick in your car, home, or office vents.Whip hot mixture in mixer and add 10 drops each of fennel, lemon, and helichrysum essential oil.Learn more about the brand we exclusively use and recommend + receive a FREE guide of oily recipes. .

Essential Oil Substitution Chart for Blends & Recipes

Don't stress, here are some ideas to try the next time you don't have an oil you need.We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here.Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements.Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand.There are a few essential oils I will not buy because I just do not react well with them.When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options.The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value.Also, keep in mind that no two oils are the same, each offers unique qualities.This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight.In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.So you can use that guide as a reference to find other similar oils.For example, if you do not have tangerine, try orange as a substitution essential oil instead.These substitute oils will provide a similar aroma.Here are replacement essential oils that will give you examples for aromatherapy substitutions:.Don't Have This: Try This: Rose Otto Rose Geranium Tangerine Orange Cassia Cinnamon Birch Wintergreen Spearmint Peppermint Helichrysum Frankincense Sandalwood Cedarwood Jasmine Ylang Ylang Clary Sage Lavender Myrrh Frankincense German Chamomile Roman Chamomile Angelica Clary Sage Balsam Fir Blue or Black Spruce Lemongrass Lemon Ginger Cardamom Cinnamon Clove.Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you.For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram.There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin.Geranium is also a favorite oil for providing a smoothing effect on the skin.It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow.When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion.Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest.Enhance your health with all natural and pure essential oils.I personally prefer sweet marjoram and tea tree to boost my immunity.When it comes to easing aches and pains, copaiba is sure to be a favorite.When energy is low and if just needing a jot of power before working out, try peppermint essential oil.When it comes to helping sleep and relaxation, Lavender is the go-to oil.It offers a soothing and calming aroma that can ease feelings of tension.Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil.This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems.We are not exclusive to one company and actually enjoy trying a variety of brands and essential oils. .

5 best essential oils for nausea and how to use them

Natural remedies, such as essential oils, can offer an alternative method of treating nausea.The authors of a review paper in 2012 concluded that ginger oils reduce the occurrence and severity of nausea.The results of a more recent study in 2017 showed that ginger oil helped to reduce nausea and vomiting following abdominal surgery.It is possible that a more concentrated form of peppermint oil will provide more effective relief from nausea symptoms.One study in 2004 found that inhaling peppermint oil was effective in reducing post-operative nausea, although this may have been due to the slow breathing motion rather than the specific aroma.It is possible that lavender oil could also help to reduce nausea symptoms, particularly if anxiety or pain is responsible for causing them.It is possible that fennel seed oil could relieve nausea symptoms by easing digestion and settling the stomach.A study in 2014 found that pregnant women who inhaled lemon oil experienced less nausea and vomiting than those in the control group who took a placebo instead.The individual should dip a hand towel or handkerchief into the bowl, wring it out and then place it over the nose and mouth. .

Fennel Essential Oil

Strong licorice-like flavor with a hint of herb and spice, it is true that this essential oil is not one that most people reach for instinctively.However, with its wide array of health benefits, it would be a terrible shame to disregard this oil simply because of its more unique scent.Green and white with yellow flowers, fennel is an evergreen perennial native to the Mediterranean.Today, fennel plants are found all around the world and commonly grown in vegetable and herb gardens.This likely because of the antibacterial and antimicrobial compounds within fennel — such as limonene ­­­— that help to prevent infection and speed up the healing of wounds.Spasms are abnormal contractions in the intestines, muscles, nerves, or respiratory tracts that result in coughing, hiccups, cramps, pain, convulsion, and even epilepsy.Fennel essential oil is a carminative and it provides some much-needed relief from digestive problems such as indigestion, gas, bloating, pain in the abdomen, and constipation.Excellent for those suffering from the above conditions, fennel essential oil helps to keep the digestive system healthy and functioning properly.Fennel essential oil also provides relief for congestion of the respiratory system (due to cold and viral infection) and chronic coughs.In fact, in Germany and the United States, fennel essential oil is often used as an expectorant in cough remedies.To utilize the potent flavor of fennel in cooking, start small to make sure that the essential oil does not overpower the dishes.Alternatively, fennel essential oil also adds a delicious complexity to dips and salads.For those of you who are cutting out sugar as part of your New Year’s resolution, fennel essential oil should be your new best friend.To fight the siren calls of processed sugar, simply add a drop of fennel essential oil in water or a green juice.Its unique sweet and earthy scent blends perfectly with spice essential oils like cinnamon, clove, and nutmeg.Fennel essential oil is typically safe and not very prone to causing an allergic reaction.However, once you look (and smell) beyond its scent, you will discover an extremely beneficial essential oil that can do wonders for your body. .

Alternative Essential Oils That Can Be Used in Place of Expensive

Although such oils have some useful therapeutic properties, they are not within everyone’s budget because of their high price for the initial investment.In addition, if you are looking to use it as insect repellent, both lemon and citronella essential oils possess the same therapeutic properties for such a purpose.If you are looking for a more reasonably priced substitute for skincare, try geranium essential oil (as mentioned above).For stress-related illnesses, try an essential oil which is high in alcohols and/or esters (for example, lavender) or if you are looking for a citrus aroma, try bergamot.As an alternative for shock, Patricia Davis in Aromatherapy: An A -Z recommends peppermint (Mentha piperita) essential oil.Caddy, Rosemary, 1997, Aromatherapy: Essential Oils in Colour, UK: Amberwood Publishing Ltd.Lawless, Julia, 1995, The Illustrated Encyclopedia of Essential Oils, UK: Thorsons. .

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