Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in Mediterranean cuisines.Fennel plants, which are native to the Mediterranean basin, have a bulbous base that can be eaten like a vegetable, feathery fronds that are used as an herb, and seeds that can be dried for a spice.Herb fennel is a perennial you can plant in a garden for fronds, pollen, and seeds.It’s easy to confuse fennel and anise because the flavors are similar, but they are totally different plants.In addition, the term “anise” is broadly used when talking about herbs, spices, foods, and flavor profiles.The star anise used in Asian cuisines isn’t a seed but the fruit of an evergreen tree that’s native to China.In fact, fresh fennel’s anise factor is delicate and mild; many self-proclaimed licorice-haters find that they actually like it.Texture-wise, the bulb is a lot like celery: crunchy and fibrous when raw, soft and silky when cooked.Chopped fennel can be frozen on a parchment-lined baking sheet then transferred to resealable plastic bags for future use in soups and stews. .

All About Fennel and How to Cook With It at Home

On the whole, the foods that restaurants deliver to the consumer use basically the same ingredients that a home cook would use.There is, however, a short list of ingredients that are commonly used in commercial kitchens that are underused by home cooks.Fennel is a plant whose leaves look very much like dill thin, waving frondy filaments of bright green.Fennel bulb, which looks kind of like a cross between an onion and the base of a bunch of celery, has a sweet, perfumy, anise-like flavor.Take advantage of the refreshing crispness by thinly slicing the bulb into salads or slaws.When caramelized, fennel tastes almost like licorice candy, and it acts as a wonderful flavor base as part of a mire poix, lending dishes an "I can't quite figure out what that flavor is, but man is it good quality!Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb.Fennel seeds are one of the primary spices in Italian sausage, and they are also used frequently in Indian and Middle Eastern cuisine.A little goes a long way, but if you are a fan of fennel and can get your hands on some, mix some into a cream sauce or use it as part of a dry spice rub.If you do not like licorice, you might not want fennel to play a starring role on your dinner plate, but do consider using it to build background flavor in a stew or a braise.Print Recipe Fennel Pollen Cream Sauce for Pasta A quick and easy recipe for pasta with fennel pollen cream sauce.Add the fat and wait until the butter melts before adding the minced shallots and garlic.Serve with some more grated Parmesan and maybe a sprinkling of chopped fennel frond.Add five spice to beef or poultry rub for an Asian flavor.2 cinnamon sticks Instructions Toast all spices in a dry skillet over medium heat until fragrant.In another bowl, whisk together the citrus juices, honey, mustard, salt, pepper and hot sauce. .

What Does Fennel Taste Like? A Beginner's Guide » Slow Living

Also known as sweet anise, Fennel is an early spring vegetable in the carrot family native to the Mediterranean region.A common ingredient in Italian and French cooking, fennel has a licorice scent that pairs well with seafood and pork.Eat this bulbous vegetable raw or cooked—it has a crunchy texture that can be used in place of celery.Fennel takes like licorice but has notes of mint and vanilla, unlike anise.Fennel has a sweet, slightly nutty flavor that works well with rich meats like duck or pork belly.The feathery fronds are great as an herb to add flavor to salads, soups, and fish dishes.The stalk is similar to celery and can be used in soups and stews, while the bulb is usually braised or sautéed like cabbage.Fennel tastes like licorice root or black jellybeans with notes of mint and honey.This veggie has a crisp texture when raw, and the fennel's flavor changes with how it's cooked—it gets sweeter when roasted but more bitter when sautéed.Fennel seeds are aromatic and slightly sweet, with a flavor similar to anise.Look no further than fennel if you're looking for an easy way to add texture and a slightly sweet taste to your favorite dishes.Finally, add fennel to soups or stews for a sweet anise flavor!Before thinning, use a small paring knife to remove any tough outer layers or brown spots.If you're serving your fennel raw, sprinkle with olive oil and lemon juice or vinaigrette dressing for added flavor.Roasted fennel tastes great when paired with chicken, fish, pork chops, or other protein!Store fresh fennel in your refrigerator's vegetable crisper drawer in a plastic bag for.Thinly slice crosswise, working from one end to the other and keeping them in their original half shapes. .

Fennel Bulbs

—B.S., South Bend, Indiana Fennel is an aromatic herb and a member of the carrot family.Sliced thinly, the fennel bulb can be used in salads or served with other vegetables and a dip. .

Roasted Fennel Recipe

Oven-roasting mellows out the strong licorice flavor of fennel and brings out wonderful nuttiness and creaminess.Olive oil and grated parmesan further enhance its flavor and turn it into a true delicacy!The anise-flavored, crunchy bulbs are completely transformed in the oven into a wonderfully creamy, cheesy, and caramelized side dish.Fennel bulbs: Pick ones with smooth white skin with no brown spots.Drizzle the slices with olive oil and toss to coat, then sprinkle them with salt and pepper.Sprinkle the partially cooked slices with grated parmesan.Return to the oven and bake until tender and browned, about 15 more minutes.You want the fennel slices to caramelize - that's when their flavor and texture transform.It downplays their licorice flavor and brings out a nutty, delicious creaminess, further enhanced in my version by grated parmesan.Keep in mind that in its raw state, this vegetable has a pretty strong anise flavor, and not everyone is a fan.The bulb is delicious whether raw or cooked and the leaves can be chopped and added to salads.Use melted butter to coat the fennel slices instead of olive oil.You can sprinkle the dish with garlic powder in addition to salt and pepper.Sprinkle the finished dish with red pepper flakes.Follow me on Pinterest, Facebook, YouTube, Instagram, or Twitter. .

What is Fennel? (And How to Cook It)

It has a fresh, aromatic anise flavor, and it can be eaten raw, sautéed, roasted, or even added to soups and sauces.The base of its long stalks weave together to form a thick, crisp bulb that grows above ground.If I’m craving raw fennel, I almost always thinly shave the bulb on my mandoline, removing any tough core pieces.Dress it up with herbs, nuts, and shaved Parmesan cheese, toss it with greens and simple vinaigrette, or use it in one of these salad recipes:.The thin slices will melt and brown in the pan, taking on a delicious caramelized flavor.Toss them with olive oil, salt, and pepper, and roast at 400 degrees for 25-35 minutes, until the wedges are tender and caramelized around the edges.You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use in homemade vegetable broth. .

How To Roast Fennel

Roasted Fennel is a vegetable that has many benefits including maintaining a healthy heart, balancing weight, keeping inflammation down, and many more things.Are you curious about nutritional yeast, fish sauce, matcha, teff – or maybe even ugli fruit?I’ll be honest, it was HARD to narrow it down to just one new ingredient that I wanted to cook with, but I decided to take a look at fennel.I’ve only cooked it once before several years ago in a recipe from my aunt that I remember loving, but have not remade.While preparing the fennel, I purchased only the bulb (lower portion) of the plant, but I have read that you can chop the stalks similar to celery to be used and cooked down into soups, stews and other dishes.Use it to top salads, flavor roasted vegetables, and use them while making stock or broth.You can enjoy the bulbs raw and sliced in salads or other cold dishes, or you can roast them (as I will show you below!).Pick a bulb that is firm, round, and absent of any bruising or brown spots.), roasted fennel has a much mellower and sweeter flavor that pairs well with root vegetables, most proteins (our favorites are chicken and salmon!olive oil 1 tsp sea salt Instructions Preheat the oven to 400 degrees fahrenheit and line a baking sheet with parchment paper, a silicone baking mat or foil Place the fennel, olive oil, and sea salt into a large bowl and toss until all of the fennel is coated with seasoning.This recipe has not been tested for FODMAP content, but ingredients are used in amounts compliant with the Monash University App and guidelines. .


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