In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits.Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis.Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb.The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life.detoxify the body Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic.It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps.In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other conditions affecting the gastrointestinal system.However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach.Researchers speculate that fennel helps keep the uterus from contracting, which is what prompts the pain reported by women with dysmenorrhea.The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin.Research Share on Pinterest The essential oils derived from fennel seeds have a range of potential beneficial properties.controlling dust mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea, and dysentery, as well as some hospital-acquired infections.This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. .
Fennel Tea: Benefits, Health Information, and Side Effects
Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory.If you feel a cold coming on, drinking some fennel tea can help your body fight back against the pathogens attacking your immune system.It can help you sleep A serving of hot tea is a great way to unwind after a long day, and putting fennel in the brew gives you an extra health boost.It can aid breast milk production Fennel has been used for centuries as a galactagogue — a substance to increase the quality and quantity of breastmilk in breastfeeding moms.This lessens the load on your kidney and liver, helps new cell production, and even reduces the signs of aging.It can relieve constipation Fennel tea relaxes your digestive muscles, which might be just what you need if you’re struggling with regular bowel movements.The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. .
The 9 Most Popular Health Benefits Of Fennel Tea
When using this Mediterranean favourite in the kitchen, slightly bitter-tasting fennel leaves are often roasted and served with fish.According to various old wives’ tales, hanging fennel over your door or stuffing it into the keyhole will protect you from evil spirits… but let’s move on to some more science-related claims, shall we?From its origins in the Mediterranean all the way to China, India, and the Middle East, fennel has been used for all sorts of reasons, including supporting the.Fennel has been used as a herbal remedy to help cure several types of infections, including bacterial, fungal and viral cases.Try drinking some fennel tea the next time you feel a cold or flu coming on and see if it can help.One of the most popular uses of fennel is to help breastfeeding mothers to increase the quantity, quality and flow of their breastmilk, substances that do this are called galactagogues.This claim has not been proven medically, but there is a lot of anecdotal evidence that it could help.However, more significant research studies need to be conducted to explore this link further.Always take the advice of your GP, midwife or health visitor if you are struggling to breastfeed as it is often a complex issue.In fact, fennel tea has been used traditionally to help ease feelings of stress and anxiety for centuries.Try sipping on a fresh cup of fennel tea the next time you feel worried or on edge to see if it can help.Before mouthwash and good dental hygiene in general were around, people used fennel to help freshen their breath.Fennel tea is rich in a group of antioxidants called flavonoids , which help the body to fight back against oxidative stress caused by free radicals.Use a teapot or cup tea strainer to immerse the fennel seed in boiling water for around 5-10 minutes – depending on how strong you want it.There is no current recommended daily intake or limit of fennel tea, so incorporate it slowly to see how your body reacts to it.As it is part of the carrot family, with member like celery, you should avoid fennel if you are allergic to these foods.Some people say that fennel tea for babies can help to soothe infant colic, but there is not enough evidence to substantiate this claim.A fennel drink for babies could be totally fine (cold of course) but it could also be harmful, we just don’t know at the moment, so it is best to err on the side of caution. .
10 Science-Based Benefits of Fennel and Fennel Seeds
Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects.Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing ( 4 ).Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases ( 9 , 10 ).Summary All parts of the fennel plant are rich in powerful antioxidants like chlorogenic acid, limonene, and quercetin — all of which may benefit health.That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group.For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).May have cancer-fighting properties The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel ( 21 , 22 , 23 ).Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans ( 24 ).A review of 10 studies noted that fennel may improve sexual function and satisfaction in menopausal women, as well as relieve hot flashes, vaginal itching, dryness, pain during sex, and sleep disturbances ( 27 ).It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits.A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells ( 28 ).Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant.Summary Although eating fennel and its seeds is likely safe, consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women. .
Fennel Tea: Benefits, Side Effects, How to Make It
Fennel is a beloved veggie that’s a bit like a cross between celery and licorice (there’s a reason it’s an ingredient in absinthe!).Fennel tea is a favorite after-dinner drink because it can help promote healthy digestion and keep things moving.It contains a phytoestrogen called anethole, which could help boost breast milk production and result in increased weight gain for infants.The exact cause of colic isn’t known, but it may be due to tiny tummy troubles, which the active compounds in fennel could help remedy.Babies have notoriously sensitive stomachs that — in the early months, at least — are really only equipped to handle breast milk or formula.A squeeze of lemon or some grated ginger may also help improve the taste while providing some extra health benefits.Know before you brew: Side effects and risks Fennel is generally recognized as safe by the FDA and has been found to be well-tolerated in adults.But some research suggests that because fennel contains phytoestrogens, it may affect hormone levels (especially in kids) when used frequently or in high doses. .
Fennel Tea Health Benefits and Recipe
Fennel seeds, too, are often used in cooking—in everything from sausage to stocks to savory breads—and lend recipes a distinct black licorice or anise flavor.Fennel, a member of the carrot family, originated along the Mediterranean Sea in the southern parts of Europe and has long been utilized for medicinal purposes.In fact, one popular and simple way to garner some of the healthy therapeutic properties of fennel is to drink it as a tea.And it's not just one part of fennel that's beneficial: "Its stem, fruit, leaves, seeds, and whole plant itself are medicinally used in different forms in the treatment of a variety of diseased conditions," she adds.If you prefer something with a bit more flavor and variety, Bogden recommends the following recipe: Boil one and a half cups of water in a pot. .
19 Amazing Benefits of Fennel Tea
Fennel tea is a delicious and popular variety of tea that may have the ability to help prevent and relieve muscle spasms, improve digestion, and treat gastrointestinal issues such as irritable bowel syndrome, diarrhea, heartburn, flatulence, and stomach cramps.It may also help lower blood pressure, aid weight loss, protect the respiratory system, detoxify the body, balance hormones, and boost libido, among others.Due to its high concentration of anethole, estragole, phytonutrients, minerals, vitamins, and volatile oils, fennel tea has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, just to name a few.Most people only know fennel as a flavorful spice, which is included in many soups, curries, and vegetable dishes.Dried fennel seed has the taste quality of anise and is often confused for other potent spice.In the past, it was widely used in the traditional medicine of China, India, and the Middle East, but has recently become more popular as an herbal remedy in the rest of the world.Drinking a cup of this tea when you experience heartburn can help ease the pain and the burning sensations.Drinking this tea can help prevent the formation of gas, thereby eliminating bloating and cramping.It can also help in speeding up the digestive process, ensuring maximum nutrient uptake, and preventing constipation.The non-caffeinated tea can act as a muscle relaxant, which can help ease bowel cramps and release trapped gas.Fennel tea has potentially powerful antibacterial, antiseptic, and antifungal effects, making it a possibly excellent immune system booster.Drinking this tea can be, therefore, a potential preventative measure and a treatment to keep you on the right side of healthy!Secondly, as a potential metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding.The compounds found in fennel tea have estrogen-like qualities, meaning that they can alleviate many of the painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers.Those suffering from arthritis, gout and other inflammation issues have found pain relief from fennel tea for generations.By possibly detoxifying the body, you may also help your tissues and muscles function more normally and lower the chances of unnecessary inflammatory responses.The impact that fennel tea can have on the heart is largely based on its mineral content, namely the potassium found in this herb.Potassium can act as a vasodilator, meaning that it can relieve the tension in arteries and blood vessels, thus perhaps making it more difficult for atherosclerosis to occur.Drinking fennel tea can provide relief to people suffering from asthma, bronchitis, cough, and virus infections.When it comes to congestion of the respiratory system, it can be an excellent solution, as it works as an expectorant, thus possibly eliminating the phlegm and mucus where infectious pathogens can reside and multiply.Furthermore, the anti-inflammatory effects can help relieve sore throats and sinus pressure, thus allowing you to breathe normally.Fennel seeds, used in the tea, can act as herbal dewormers and can be successfully used to eliminate internal parasites.The tea has a laxative effect and may promote intestinal movement, which can help remove flush worms out of the body.Fennel tea can help treat skin conditions like acne and rosacea as the seeds contain essential oils, like anethole, myrcene, and limonene, which are inflammation reducers.For men, it can help prolong orgasms, relieve bladder and prostate issues, and increase sexual endurance.It is best to have the tea just after dinner as it can aid in digestion, relaxes the body, and lowers stress levels.Fennel Tea Recipe for a Sound Digestive Health Enjoy the calming effect of this aromatic infusion!People allergic to carrots, mugwort, or celery: They may experience dizziness, difficulty in swallowing, or facial swelling. .
fennel tea to relieve constipation recipe
Fennel tea is worth drinking simply for its awesome aroma and soothing flavour, but then it has its share of amazing benefits too!Healthy saunf tea is a decoction of fennel seeds and hot water, allowed to steep for 10 minutes.Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine.The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion.It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. .
9 Fennel Tea Benefits
Once you’ve discovered the facts and figures, you’ll undoubtedly want to try a cup of delicious, wholesome and increasingly popular Fennel Tea for yourself.Look no further than The Kent and Sussex Tea and Coffee Company, where everything is packed fresh to order to ensure its quality and consistency.Alpha-Pinene Beta-Myrcene Bitter-Fenchone Camphene Estragole (Methyl-Chavicol) Fenchone Limonene P-Cymen Safrole Beta-Carotene Vitamin C Calcium Magnesium Iron Manganese Potassium Sodium Zinc.During the Olympics in ancient Greek times, athletes ate Fennel Seed Tea to boost stamina before a race.You’ll learn about its ability to ease insomnia, aid digestion, boost immunity, promote weight loss, relieve menstrual cramps and much more.But utilising Fennel Tea benefits for sleeping issues could also lend a helping hand - albeit in somewhat different ways.One study discovered that topical use (i.e. applying it to the skin) reduced male pattern body hair on women, which, understandably so, boosted participants’ confidence.Furthermore, scientists have theorised that the benefits of Fennel Tea for menopause work by reducing hormonal imbalance after drinking it.Bloating is an all too common and most irksome digestive issue that takes place in the abdomen (stomach), often through the gastrointestinal tract filling with air or gas.When people experience bloating, it tends to feel like they’ve eaten a big meal and there’s no room for more food.After thirty days of consumption, volunteers involved in the project experienced symptom relief and less abdominal pain.Another trial blending Fennel, Caraway Seeds, Wormwood and Peppermint Tea established similar findings.Acid reflux (known widely as “heartburn”) is a condition easily recognised by a burning pain in the lower chest area.Your immune system is an expansive network of cells, organs, proteins and tissues working together to protect against pathogens.But even then, there is still the chance that some nasty attackers will slip through the net and cause colds, flu (influenza) and other illnesses that make you feel “under the weather”.The abundance of Vitamin C in your cuppa ensures that it boosts the immune system to stop coughs and colds from manifesting in the first place.The evidence comes from a study conducted by Italian researchers, which found that it loosened mucus in the lungs and so relieved symptoms.Take comfort in knowing that there are no four calories per serving, making it a suitable alternative to sugary and fatty soft drinks.Doing so enables the body to burn fat quicker and more efficiently, leading to periods of exercising producing better and more noticeable results.The proof comes from an Iranian study that involved a combination of Fennel extract and Vitamin E.
It demonstrated a remarkable reduction in cramping pain from menstruation following the consumption of the mixture.The condition, as those who live with it will know, occurs when hair follicles become clogged with oil and dead skin cells.It typically leads to a breakout in blackheads, whiteheads or pimples on the face, forehead, chest, upper back and shoulders.Fennel Tea benefits likewise act as a toner, while its anti-ageing properties reduce the presence of wrinkles and improve the skin’s texture.A quick recap: Fennel Tea benefits extend to digestion on multiple fronts, as well as sleep, hormone balancing, minor illnesses, weight loss, menstrual cramps and skin health.This term refers to promoting urine function, assisting those with high blood pressure, heart failure, swollen tissues and kidney disease.Two studies have established a rise in parameters such as milk volume, fat content and infant weight gain after having Fennel Tea.One study observed its influence on a pregnant woman’s body, concluding that it disturbed foetal growth and development.Between 20-25% of babies experience colic, a condition where an infant engages in lengthy episodes of crying for more than three hours a day for no immediately discernible reason.According to research from the University of Maryland Medical Center, USA, its consumption “helps relax the gastrointestinal tract and gets rid of gas”.According to a 2003 study published in the Journal of Alternative Therapies, 65% of infant participants had no colic symptoms after having Fennel Tea. .
Fennel Tea: 20 Amazing Benefits And How To Make It
We’ll show you everything there is to know about this great drink, including how you can make a warm cup of fennel seed tea for yourself.The fennel plant (latin name: foeniculum vulgare) is a tall herb with yellow flowers and feathery leaves that’s used for both culinary and medicinal purposes.Meanwhile, various cuisines, like Indian and Italian, used both the fennel plant’s dried seeds and leaves for cooking dishes.This Classic Fennel Seed Tea Recipe shows how to make a cup of warm tisane using the steeping method.If you want, you can add sweeteners like honey and stevia to enhance the tisane’s flavor and lessen its bitter aftertaste.Fennel Tea: Prepared tisanes made using the traditional steeping method will last for 3 to 5 days when stored in the refrigerator.All the benefits of drinking fennel tea stem from the fact that it contains plenty of helpful antioxidants and plant compounds.One of these includes its ability to boost one’s metabolism, allowing the body to burn fats and calories much faster.Scientists point to anethole, an essential oil found in fennel, as the responsible appetite suppressor.This is great for those who suffer from obesity as a proper eating habit and diet can help with managing the disease.Aside from its ability to balance hormonal levels, fennel’s estrogen-like compounds can also increase breast milk production.The fennel plant contains fiber, which is known to reduce high cholesterol levels and other heart disease risk factors.Pairing fennel tea with high fiber recipes may be a good diet for those looking after their heart’s health.Because of this, drinking a warm cup of fennel tea just before bed can greatly improve one’s sleep quality.Thanks to this, drinking fennel tisane can bring pain relief for those suffering from arthritis, gout, and other inflammatory problems.The fennel plant has many health benefits, but its ability to help treat colic in babies stands out.However, one study showed that fennel oil was able to lessen the intensity of colic experienced by the infant subjects.Aside from pain relief, fennel’s anti-inflammatory properties can also help treat acne, rosacea, and other skin problems.That’s because fennel contains essential oils that work together to lessen inflammation present in the body, including on one’s face.Another great benefit from fennel’s anti-inflammatory properties is its ability to soothe respiratory-related problems like asthma, bronchitis, and cough.These phytoestrogens can help prevent acid reflux, another reason why fennel tea is good for the digestive system.If you experience heartburn on a regular basis, drinking a cup of this tea can help lessen the annoying sensation.The potassium found in the fennel herb can lower high blood pressure levels and prevent hypertension for forming.Studies have confirmed fennel’s ability to manage symptoms of menopause, no doubt another benefit of its phytoestrogens.It can also conveniently reduce the less desirable symptoms of menopause, like dryness, vaginal itching, and pain during intercourse.You’ll most likely encounter fennel tea bags which offer an easier and more convenient way of making the tisane.U.S.’ Food and Drug Administration (FDA) recognizes fennel seed tea as generally safe.Fennel may be unsafe for pregnant women as it contains phytoestrogens that might negatively affect a fetus’ growth and development.Fennel in either tea, supplement, or essential oil form might negatively interact with other medications taken alongside it. .