It has the ability to lessen acne, help lighten skin, and reduce wrinkles.Soak a cotton ball in the blend and then gently rub it over your face.Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay.The lavender oil helps cleanse your skin and lessen redness and irritation.Lavender oil is full of antioxidants, which help protect you from the free radicals.Wound-healing properties If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process.In a 2016 study , researchers found that lavender oil promotes the healing of skin tissue.If your wound has already healed, lavender oil can reduce remaining scars as well.Lavender oil helps relieve insect bites by warding off bacteria and reducing inflammation.If your pain stings, a drop of peppermint oil mixed in can help numb it.If you’re putting it on a damaged part of your skin, it’s often best to use a cotton ball, which is cleaner than your fingers.Lavender oil can also be ingested in pill form, or used as steam for aromatherapy. .
Lavender: Health benefits and uses
Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections.In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells.The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum.A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing.The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil.In a more recent study , researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.A review article in the International Journal of Psychiatry in Clinical Practice evaluates how effective Silexan might be for patients with different anxiety disorders.The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.The team found that those exposed to lavender scent reported lower levels of anxiety compared to the other patients.“Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.” Dr. M.
Kritsidima, study author.A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils.The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery.Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller.One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. .
The Health Benefits of Lavender Essential Oil
Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.A more recent review of the literature found 5 studies (2010, 2010, 2014, 2015 and 2016) showed benefits ins participants with moderate to severe anxiety.Several studies have shown lavender essential oil may help promote sleep and fight insomnia.The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy..Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion.When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia.A 2016 study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth.An earlier study (1998) looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. .
Lavender: Origin, Benefits, and Uses
During later times, lavender became a bath additive in several regions, including ancient Persia, Greece, and Rome.Safety and side effects According to the National Center for Complementary and Integrative Health , it’s likely safe to consume lavender in the amounts typically used in foods.Essential oils can be toxic and lavender may cause intestinal cramping, nausea, or other adverse symptoms.More research is needed to determine the safety of lavender in people who are pregnant or breastfeeding. .
Health Benefits of Lavender Essential Oil
This product, which is also referred to as lavender aromatherapy oil, is typically made by distilling the herb’s dried flowers with steam.As a bonus, using lavender essential oil offers a calming effect without sedation, dependence, tolerance, or withdrawal.It speeds up the rate of healing, increases the expression of collagen — which keeps your skin elastic and your joints healthy — and enhances the activity of proteins involved in rebuilding tissue. .
Lavender: Health Benefits and How To Use It – Cleveland Clinic
Best known for its fragrant purple blossoms, lavender is a perennial plant (regrows every year) that’s also known for its health benefits.Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades.That’s because the plant’s parts contain different chemical compounds that positively affect your body.“Lavender essential oil is just as powerful and contains important compounds such as linalool.From its ability to boost your mood to reducing colic symptoms, Dr. Lin shares lavender’s eclectic list of potential benefits:.Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.Research has shown that lavender essential oil can help reduce headache pain.“Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr.
Lin.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Kills harmful viruses and bacteria: “Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“It’s still used for its antimicrobial and antiviral properties.” Reducing colic symptoms: One study found that aromatherapy massage using lavender oil was effective in reducing colic symptoms in infants, including how long they cried per week.Additionally, an animal-based study found that lavender oil aided wound healing by improving the skin’s ability to produce collagen post-surgery.(“Tea provides double the benefit since you’re inhaling the scent and getting the medicinal components of the plant by drinking it,” notes Dr.“Lavender is an ingredient in the French spice mixture, herbs de Provence.“If you’re using it for muscle pain or soreness, apply lavender-infused massage oil directly to the area of discomfort.”.A research study found a potential link between lavender oil and premature breast development.“So take this finding with a grain of salt and consider limiting how much lavender you use for developing children.”.“When you use the lavender plant as food or tea, you’re less likely to have a toxic effect because generally, it’s gentle.Dr.
Lin also notes that essential oils can burn and irritate your mucosa, the lining of your soft palate, throat and tongue.But with the help of an herbalist, it’s safe to explore the many positive impacts lavender can have on your life and health. .
8 Health Benefits Of Lavender Essential Oil & Exactly How To Use It
It's typically used topically for skin and hair health although methods can differ based on your preferred ways of application.You can even draw the perfect calming herbal bath using a few drops of lavender to soak your stresses away. .
What Is Lavender? Possible Health Benefits, How to Grow It, and
So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects that come with many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.Just be sure to check with your dermatologist before adding lavender to your skincare regimen, to ensure it won’t interact with any of the medication you’re currently taking.Before going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water.Another study published in the journal Phytotherapy Research stated that plants containing these molecules are “the most potent in curing inflammatory diseases,” which includes arthritis and rheumatism.Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain.But a small study published in 2017 in the Iranian Journal of Pharmaceutical Research found that when 40 people inhaled lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs.A study on mice published in July 2014 in the journal Life Sciences found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia.It causes a sudden feeling of heat over the body, and it can make the face flushed and trigger perspiration.But lavender aromatherapy for 20 minutes twice a day may help reduce menopause flashing and improve quality of life, according to a study published in September 2016 in the Journal of Chinese Medical Association.Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans.The oil could also act as remedy for treating athlete’s foot and ringworm, which are also caused by fungus, according to previous research.
Aromatherapy: Do Essential Oils Really Work?
Essential oils have been getting a lot of buzz recently for helping with everything from headaches to sleep to sore throats.Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.Learn what conditions they may help treat and how to find quality essential oils, since not all products are created equal.They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance.In addition to creating scent, essential oils perform other functions in plants, too.A massage therapist might add a drop or two of wintergreen to oil to help relax tight muscles during a rubdown.A skincare company may add lavender to bath salts to create a soothing soak.Although people claim essential oils are natural remedies for a number of ailments, there's not enough research to determine their effectiveness in human health.Johns Hopkins also advises against using essential oil diffusers, small household appliances that create scented vapor.Diffusion in a public area or household with multiple members can affect people differently.Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.A small number of people may experience irritation or allergic reactions to certain essential oils.If you get a red, itchy rash or hives after applying essential oils, see a doctor.Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing.There's some evidence peppermint essential oil helps relieve irritable bowel syndrome (IBS) symptoms when taken in an enteric-coated capsule (from a trusted health supplement provider).Many companies claim their essential oils are "therapeutic grade," but that's just a marketing term.Unfortunately, there are lots of products you might find online or in stores that aren't harvested correctly or may have something in them that isn't listed on the label.Most companies package essential oils in small brown or blue glass bottles to protect the quality.Most companies package essential oils in small brown or blue glass bottles to protect the quality.Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. .
16 Remarkable Benefits Of Lavender Oil For Your Body And Mind
Its powerful healing properties have been used in aromatherapy for thousands of years for a wide variety of ailments ranging from insomnia, headaches and pain to working wonders for skin and hair health.Lavender is a potent antimicrobial, antibacterial and anti-inflammatory so it can be used to treat a number of skin problems like eczema, psoriasis and other allergies.Due to its powerful antioxidant and anti-inflammatory properties, lavender not only nourishes the skin back to a healthy glow, but also helps prevent wrinkles and lightens the appearance of age spots and dark marks.Antioxidants fight off the free radicals that bombard your skin on a daily basis and speed up the aging process.Lavender not only helps calm inflamed and irritating bites and stings but also acts as an effective insect repellant.• Use skin care products infused with 100% pure lavender oil like a body lotion, hand cream or foot balm.Another study showed that massaging in a mix of lavender, thyme, rosemary, and cedarwood essential oils can significantly improve hair loss caused by alopecia areata.Interestingly, lavender oil has been shown to improve memory loss and dementia symptoms due to its potent antioxidant properties.A study also found that lavender is an effective natural treatment option for other nervous system disorders affecting the brain such as a stroke.As a natural sedative, it works quickly to relieve tension, ease anxiety, relax the body and calm the mind.• One of the best ways is to diffuse lavender essential oil at a rate of 3 to 5 drops per cup of water for 15-20 minutes at a time.• Regularly adding lavender to a warm bath or shower can help keep anxiety at bay and improve your mood.Many studies have shown that lavender is a natural choice to improve the length of sleep, the time it takes to fall asleep, and reduce insomnia – all due to its calming and sedative properties.A small study has shown that lavender aromatherapy for 20 minutes twice a day can help reduce hot flashes.Whether it’s a muscle or joint pain, sprain or back ache, lavender oil is a safe and effective natural painkiller.This could also apply to other respiratory conditions like colds, flu, coughs and sinus congestion, especially when lavender is used together with other essential oils.• To help clear up colds and flu or other respiratory conditions, add 3-7 drops of lavender essential oil into a bowl with 2-3 cups of hot water, place a towel over your head, and breathe in for 5-10 minutes.With lavender, it takes about 3 pounds of flowers to pack all the powerful healing properties of the plant into just half an ounce of essential oil.It’s made up of hundreds of soothing natural compounds, and when you inhale it or apply to your skin, it can have a profound effect on both your mind and your body.When the scent of lavender essential oil is inhaled, the aromatic molecules travel up your nose to your olfactory bulb, which immediately sends a message to the limbic system, often referred to as the ‘emotional brain’.The limbic system influences many basic things like breathing, blood pressure, stress levels and hormone balance.It has a low molecular weight and is fat soluble, which means its healing components easily penetrate skin and provide benefits to the body.Because it’s highly concentrated and potent, it’s important to note that lavender essential oil always needs to be diluted before applied topically. .