So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects that come with many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.Just be sure to check with your dermatologist before adding lavender to your skincare regimen, to ensure it won’t interact with any of the medication you’re currently taking.Before going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water.Another study published in the journal Phytotherapy Research stated that plants containing these molecules are “the most potent in curing inflammatory diseases,” which includes arthritis and rheumatism.Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain.But a small study published in 2017 in the Iranian Journal of Pharmaceutical Research found that when 40 people inhaled lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs.A study on mice published in July 2014 in the journal Life Sciences found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia.It causes a sudden feeling of heat over the body, and it can make the face flushed and trigger perspiration.But lavender aromatherapy for 20 minutes twice a day may help reduce menopause flashing and improve quality of life, according to a study published in September 2016 in the Journal of Chinese Medical Association.Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans.The oil could also act as remedy for treating athlete’s foot and ringworm, which are also caused by fungus, according to previous research. .

Lavender: Health benefits and uses

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections.In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells.The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum.A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing.The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil.In a more recent study , researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.A review article in the International Journal of Psychiatry in Clinical Practice evaluates how effective Silexan might be for patients with different anxiety disorders.The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.The team found that those exposed to lavender scent reported lower levels of anxiety compared to the other patients.“Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.” Dr. M. Kritsidima, study author.A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils.The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery.Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller.One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. .

Lavender: Origin, Benefits, and Uses

During later times, lavender became a bath additive in several regions, including ancient Persia, Greece, and Rome.Safety and side effects According to the National Center for Complementary and Integrative Health , it’s likely safe to consume lavender in the amounts typically used in foods.Essential oils can be toxic and lavender may cause intestinal cramping, nausea, or other adverse symptoms.More research is needed to determine the safety of lavender in people who are pregnant or breastfeeding. .

Lavender: Health Benefits and How To Use It – Cleveland Clinic

Best known for its fragrant purple blossoms, lavender is a perennial plant (regrows every year) that’s also known for its health benefits.Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades.That’s because the plant’s parts contain different chemical compounds that positively affect your body.“Lavender essential oil is just as powerful and contains important compounds such as linalool.From its ability to boost your mood to reducing colic symptoms, Dr. Lin shares lavender’s eclectic list of potential benefits:.Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.Research has shown that lavender essential oil can help reduce headache pain.“Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Kills harmful viruses and bacteria: “Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr.

Lin.“Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“It’s still used for its antimicrobial and antiviral properties.” Reducing colic symptoms: One study found that aromatherapy massage using lavender oil was effective in reducing colic symptoms in infants, including how long they cried per week.Additionally, an animal-based study found that lavender oil aided wound healing by improving the skin’s ability to produce collagen post-surgery.(“Tea provides double the benefit since you’re inhaling the scent and getting the medicinal components of the plant by drinking it,” notes Dr.“Lavender is an ingredient in the French spice mixture, herbs de Provence.“If you’re using it for muscle pain or soreness, apply lavender-infused massage oil directly to the area of discomfort.”.A research study found a potential link between lavender oil and premature breast development.“So take this finding with a grain of salt and consider limiting how much lavender you use for developing children.”.“When you use the lavender plant as food or tea, you⁠’re less likely to have a toxic effect because generally, it’s gentle.Dr. Lin also notes that essential oils can burn and irritate your mucosa, the lining of your soft palate, throat and tongue.But with the help of an herbalist, it’s safe to explore the many positive impacts lavender can have on your life and health. .

Lavender Tea Health Benefits, Side Effects, and How to Brew

Lavender tea offers a delicate flavor and aromatic fragrance that boasts extensive health benefits.Unearth the beauty of this floral plant and find out how drinking a cuppa of lavender can boost your health.It's commonly used in beauty products to prevent hair loss, even skin complexion, and boost cellular health.According to national institutes of health in the USA including the CDC, an estimated 70 million people suffer from some type of sleep disorder.According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system.Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu.These nutrients support immune health and make it easier for the human body to fight off bacterial, fungal, and viral infections.When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects.These antioxidants work to eliminate free radicals that are caused by pollution, excessive drinking, and smoking.Free radicals wreak havoc on human cells and cause them to mutate or degrade through a process known as oxidative stress.Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps.The fragrance of lavender stimulates the production of bile, which helps the body breakdown foods more efficiently.The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe.The antibacterial properties of lavender tea also help to eliminate bacteria that can cause chest colds and congestion.Pregnant women should be careful when drinking lavender tea due to its ability to mimic the estrogen hormone.People who are sensitive to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation.That's because lavender essential oils are extremely concentrated and can contain multiple pounds of flower buds in just a single drop.We recommend sticking to brewing lavender tea using dried or fresh flower buds to ensure proper dosage.It's also a good idea to grow lavender flowers away from main roads and other potential environmental contaminants.It's packed with healthy compounds that can boost your immune system and alleviate pain by reducing inflammation.However you choose to brew, you're sure to love the delicate floral flavor and the soothing aroma of this herbal tea. .

The Health Benefits of Lavender Essential Oil

Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.A more recent review of the literature found 5 studies (2010, 2010, 2014, 2015 and 2016) showed benefits ins participants with moderate to severe anxiety.Several studies have shown lavender essential oil may help promote sleep and fight insomnia.The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy..Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion.When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia.A 2016 study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth.An earlier study (1998) looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. .

7 Impressive Benefits of Lavender

by John Staughton (BASc, BFA) last updated - Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based.In addition to its pleasant scent, lavender has a variety of important health benefits, which include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.Nearly forty plants within the mint family are technically classified as lavender, with the common form being Lavandula angustifolia [1].The reason that it is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicines; this plant is full of essential oils that can have powerful effects on the human body and has the most unique and beloved scents in the world.As a culinary element, it is used in salad dressings, honey, sauces, beverages, various teas, and as a flavoring spice for a number of cultural dishes.The scent and flavor of lavender are wonderful, but the bonus comes from its wide range of health benefits, which we will explore in greater detail below.If you regularly struggle with insomnia, apnea or restless sleep patterns, it can negatively impact your life, as suggested by a research published in The Journal of Alternative and Complementary Medicine.By brewing a few lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years.If you add these flowers to your bathwater and take a nice long soak, the anti-inflammatory components can help in reducing the inflammation, according to research published in Phytochemicals in the University of Trieste, Italy.When your skin is feeling dry or irritated, simply spray some of the infused water on the area, and enjoy quick relief.These are usually mild in nature and include constipation, headache, and increased appetite, while the topical application can cause irritation and redness. .

10 Incredible Lavender Tea Benefits

For centuries lavender has been used in aromatherapy and healing thanks to its calming effect and ability to shut out anxiety and take away the pain.While it wasn’t as commonly used in drinking form in comparison to other flowers like chamomile, it was definitely a must for any medieval medicine cabinet.Lavender makes a delicious addition to tea as it brings with it that earthly sweet aroma, a hint of rosemary and even notes of mint or apple or any other treasures carried in with the wind.But you can also drink lavender tea without any additional flavors involved and just enjoy the pure lilac colored flower completely on its own.Lavender from the Provence area of France is considered to be the best in the world as the southern weather provides perfect growing conditions for this aromatic herb to thrive.Mother nature can be a magical medicine cabinet stuffed full of good stuff and lavender tea is certainly part of this mix.Delicious, dreamy, and delivering a bounty of health benefits, let’s take a closer look at exactly what lavender tea can do for you….Sleep sweet and easy, keep your skin flushed and bright, and show anxiety the door as we delve into the delights of drinking lavender tea.A steaming cup of lavender has long been used to treat sleep disorders as the aromatic herb helps to calm brain function all by triggering a response in your nervous system.For all those who find themselves curled up into a tight ball every month and fighting through cramps and period discomfort, lavender can be your knight in shining armor.This soothing sweet herb reduces inflammation, calms the body, and minimizes muscle spasms - all awesome traits for someone who is experiencing pain.There’s a reason that lavender oil is so commonly used in skincare products as the healing potency of this plant brings a bounty of health to your skin.This is why you always see lavender in the active ingredients list for products aimed at acne, psoriasis, and other fragile skin conditions that need a gentle healing hand.Keeping your immune system healthy and working to the best of its ability is a surefire way of cutting down on your risks of catching illnesses and being at the top of your health game.Lavender tea is said to contain lashings of vitamin C, magnesium, calcium, and a host of nutrients that help the body to fight off all kinds of infections.Before slinging back your lavender tea, take a deep breath and let the bright and springlike aroma open all your airways.The antimicrobial and anti-inflammatory properties get to work on the muscles in your chest and throat, making it easier to breathe and effectively dealing with any bacteria that could be causing chesty colds, coughs, and congestion.A random clinical trial study conducted in 2020 found that drinking lavender tea as an older adult can help to ease symptoms and feelings of stress and anxiety.An animal study showed that topical application of lavender oil for 14 days had a significant impact on reducing the area of the wound.While more studies are needed to truly nail down these results, preliminary findings have led us to believe that lavender can help your hair to grow.Essential oils have long played a role in helping to naturally treat headaches and in trials and tests, lavender didn’t skip a beat and came back as hugely beneficial in soothing an aching head.In the boys, it can encourage breast tissue growth which will be reversed as soon as the person cuts out lavender tea.Yes, lavender is safe for tea but be sure it’s a variety that can be consumed and if using fresh flowers check for organic-only to avoid pesticides and other chemicals.Together, these floral notes will instantly soothe the nerves, ease anxiety, and provide a gentle herbal remedy that encourages deeper sleep as they are caffeine free.Lavender tea is amazing and for those who often find themselves tied to anxiety or sleepless nights; this beautiful bright brew could be exactly what you need to get some serious R&R and to boost your overall health and wellness.For centuries healers have been turning to lavender and even to this very day, we often use this floral friend in skincare tonics, beauty products, and aromatherapy. .

Benefits of Lavender

Damit wir dir auch weiterhin ganze Staffeln und Specials deiner Lieblingsserien kostenfrei und ohne Registrierung anbieten können, sind wir auf Werbung angewiesen. .

L L L L T 7 1 B

Leave a reply

your email address will not be published. required fields are marked *

Name *
Email *