Scientists have found that aromas can profoundly affect people's cognitive abilities.Research shows that eating chocolate may improve memory and cognition, because it is rich in antioxidants called flavanols.No one quite knows why, but research shows that chewing gum boosts memory.A 2002 study conducted in the United Kingdom found that gum-chewers performed significantly better on tests of both long-term and short-term memory than did empty-mouthed people.Perhaps chewing gum simply gets your juices flowing by increasing your heart rate; or maybe it affects the function of a brain region called the hippocampus by causing the body to release insulin in preparation for food.Brain games.Thinking hard really does sharpen your memory and cognition, and as the evidence for this has accumulated, a huge number of "brain fitness" programs have hit the market.The process is believed to be important for consolidating and neatly filing away those newly formed memories.[ Busting the 8-Hour Sleep Myth: Why You Should Wake Up at Night ].Research shows that the memory center in the brain called the hippocampus shrinks as you age, but a 2011 study found that older adults who walk routinely actually gain hippocampus volume.In the study, led by Arthur Kramer of the University of Illinois-Urbana Champaign, 60 adults age 55 to 80went on three 40-minute walks per week — enough aerobic exercise to increase their heart rate. .

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Violet Evergarden

1 ""I Love You" and Auto Memory Dolls".Impressed that Violet has finally shown signs of acting on her own free will instead of on someone else's orders, Hodgins accepts Violet's request despite her not being an Auto Memory Doll.Transcription: " Modotte Konai " (Japanese: 「戻って来ない」 ) Haruka Fujita Reiko Yoshida January 18, 2018 ( ).Under Cattelya's direction, Violet begins her training as an Auto Memory Doll, quickly learning how to use a typewriter.Hodgins decides not to fire Violet and gives her a new uniform, along with the brooch Gilbert had originally given to Violet, which Hodgins managed to recover.Luculia meets Violet again and offers to ghostwrite a letter to Gilbert, but Violet cannot find the words to say.Luculia then tells Violet how her parents died in the war and her brother feels guilty over failing to protect them.Transcription: " Kimi wa Dōgudenaku, Sono Na ga Niau Hito ni Narunda " (Japanese: 君は道具でなく、その名が似合う人になるんだ ) Shinpei Sawa Reiko Yoshida February 1, 2018 ( ).Iris receives a personal ghostwriting request from her hometown, but accidentally injures her hand.Upon arriving, Iris is met by her parents, and her mother reveals that she was the one who sent the request in order to get Iris to come back to celebrate her birthday.Violet then helps Iris write apology letters to all of the party guests, as well as her parents.Moved by the letter, Iris' parents allow her to continue working as a doll.It's then that Leon realizes Violet is in love with Gilbert.As Violet leaves, Leon wonders if he will ever encounter her again.He then admits to Violet that he based Olive off of his daughter Olivia, who had died from illness, and he is trying to write the play as a way to cope with his grief over her loss.Upon returning to Leiden, Violet learns from Mrs. Evergarden that Gilbert is dead and confronts Hodgins.Back at the post office, Hodgins leaves to go look for Violet.Some time later, Gilbert's unit is assigned to stage an attack on the enemy's headquarters, the success of which could mean the end of the war.Continuing Violet's flashback, she is resolved to carry a wounded Gilbert to safety, but is shot and hit with a grenade in process, resulting in the loss of both of her arms.Gilbert tells Violet to leave without him and finally tells her that he loves her, but she doesn't understand his words.Defeated, the enemy army bombs their own headquarters, and Gilbert sacrifices his life to push Violet to safety.After helping Roland deliver letters and reading a letter sent to her by Erica and Iris, Violet comes to realize that the act of receiving a letter can bring someone joy.She returns to work, starting with ghostwriting a letter for Spencer, Luculia's brother.Transcription: " Aisuru Hito wa Zutto Mimamotteiru " (Japanese: 愛する人はずっと見守っている ) Taichi Ogawa Reiko Yoshida March 15, 2018 ( ).Violet arrives at a mansion where a seven-year-old girl named Anne lives with her wealthy but sickly mother.Anne's mother has hired Violet for seven days to write letters, but Anne is not told what the letters are about or who they are for.With the intimate letters written finally, Violet leaves and eventually the mother dies.Afterwards, Anne begins receiving the letters from her mother written by Violet and eventually grows up to start a family of her own.Upon learning that Cattleya is on the train, Violet decides to accompany them for protection.Violet attempts to fight back, but is eventually restrained due to her refusal to kill anybody.13 "Auto Memory Doll and "I Love You"".While Violet's coworkers are writing letters to submit, Cattleya suggests she write a letter to Gilbert.She is then invited by Dietfried to visit his and Gilbert's mother.Now inspired, Violet writes a letter to Gilbert for the Air Show.In it, she tells Gilbert how she's learned so much as an Auto Memory Doll, and that she plans to keep on living in the hopes that she'll meet him again so she can tell him that she now understands the words "I love you.". .

Effect of inhaler and topical lavender oil on pain management of

Background: The recurrent arteriovenous fistula (AVF) intervention in the treatment of hemodialysis induces pain in patients. .

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Member Profile: In Memory of Andrya Hobbs and Lindsey Lavender

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