During later times, lavender became a bath additive in several regions, including ancient Persia, Greece, and Rome.That’s why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs.We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that it’s been thoroughly researched by our team.Safety and side effects According to the National Center for Complementary and Integrative Health , it’s likely safe to consume lavender in the amounts typically used in foods. .
Lavender: Health Benefits and How To Use It – Cleveland Clinic
Best known for its fragrant purple blossoms, lavender is a perennial plant (regrows every year) that’s also known for its health benefits.Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades.“Lavender essential oil is just as powerful and contains important compounds such as linalool.From its ability to boost your mood to reducing colic symptoms, Dr. Lin shares lavender’s eclectic list of potential benefits:.Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.Research has shown that lavender essential oil can help reduce headache pain.“Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr.
Lin.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Kills harmful viruses and bacteria: “Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“It’s still used for its antimicrobial and antiviral properties.” Reducing colic symptoms: One study found that aromatherapy massage using lavender oil was effective in reducing colic symptoms in infants, including how long they cried per week.Additionally, an animal-based study found that lavender oil aided wound healing by improving the skin’s ability to produce collagen post-surgery.(“Tea provides double the benefit since you’re inhaling the scent and getting the medicinal components of the plant by drinking it,” notes Dr.“Lavender is an ingredient in the French spice mixture, herbs de Provence.“If you’re using it for muscle pain or soreness, apply lavender-infused massage oil directly to the area of discomfort.”.“Essential oils often work so well because they trigger an emotional memory,” explains Dr.
Lin.A research study found a potential link between lavender oil and premature breast development.“So take this finding with a grain of salt and consider limiting how much lavender you use for developing children.”.“When you use the lavender plant as food or tea, you’re less likely to have a toxic effect because generally, it’s gentle.Dr. Lin also notes that essential oils can burn and irritate your mucosa, the lining of your soft palate, throat and tongue.But with the help of an herbalist, it’s safe to explore the many positive impacts lavender can have on your life and health.
What Is Lavender? Possible Health Benefits, How to Grow It, and
So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects that come with many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.Just be sure to check with your dermatologist before adding lavender to your skincare regimen, to ensure it won’t interact with any of the medication you’re currently taking.Before going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water.Another study published in the journal Phytotherapy Research stated that plants containing these molecules are “the most potent in curing inflammatory diseases,” which includes arthritis and rheumatism.Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain.But a small study published in 2017 in the Iranian Journal of Pharmaceutical Research found that when 40 people inhaled lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs.A study on mice published in July 2014 in the journal Life Sciences found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia.It causes a sudden feeling of heat over the body, and it can make the face flushed and trigger perspiration.But lavender aromatherapy for 20 minutes twice a day may help reduce menopause flashing and improve quality of life, according to a study published in September 2016 in the Journal of Chinese Medical Association.Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans.The oil could also act as remedy for treating athlete’s foot and ringworm, which are also caused by fungus, according to previous research. .
Lavender: Health benefits and uses
Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections.In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells.The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum.A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing.The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil.In a more recent study , researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.A review article in the International Journal of Psychiatry in Clinical Practice evaluates how effective Silexan might be for patients with different anxiety disorders.The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.The team found that those exposed to lavender scent reported lower levels of anxiety compared to the other patients.“Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.” Dr. M. Kritsidima, study author.A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils.The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery.Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller.One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. .
LAVENDER: Overview, Uses, Side Effects, Precautions, Interactions
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Phase I clinical and pharmacokinetic study of perillyl alcohol administered four times a day.The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.Sakamoto, Y., Ebihara, S., Ebihara, T., Tomita, N., Toba, K., Freeman, S., Arai, H., and Kohzuki, M. Fall prevention using olfactory stimulation with lavender odor in elderly nursing home residents: a randomized controlled trial.Sarrell, E.
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and Schlafke, S. A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder.Woronuk, G., Demissie, Z., Rheault, M., and Mahmoud, S. Biosynthesis and therapeutic properties of Lavandula essential oil constituents.Xu, F., Uebaba, K., Ogawa, H., Tatsuse, T., Wang, B.
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An experimental study on the effectiveness of acupressure with aromatic lavender essential oil for sub-acute, non-specific neck pain in Hong Kong.B. and Tse, S.
H. The effectiveness of relaxation acupoint stimulation and acupressure with aromatic lavender essential oil for non-specific low back pain in Hong Kong: a randomised controlled trial.Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial.The effect of inhalation aromatherapy in patients undergoing cardiac surgery: A systematic review and meta-analysis of randomized controlled trials.Evaluation of aromatherapy with lavender oil on academic stress: A randomized placebo controlled clinical trial.tincture and imipramine in the treatment of mild to moderate depression: a double-blind, randomized trial.Amirhosseini M, Dehghan M, Mangolian Shahrbabaki P, Pakmanesh H. Effectiveness of aromatherapy for relief of pain, nausea, and vomiting after percutaneous nephrolithotomy: a randomized controlled trial.Anderson C, Lis-Balchin M, Kirk-Smith M. Evaluation of massage with essential oils on childhood atopic eczema.Araj-Khodaei M, Noorbala AA, Yarani R, et al. A double-blind, randomized pilot study for comparison of Melissa officinalis L. and Lavandula angustifolia Mill.Can lavender oil inhalation help to overcome dental anxiety and pain in children?The effects of lavender aromatherapy on pain following needle insertion into a fistula in hemodialysis patients.The effects of aromatherapy with lavender essential oil on fatigue levels in haemodialysis patients: a randomized clinical trial.Bakhtiari S, Paki S, Khalili A, et al.
Effect of lavender aromatherapy through inhalation on quality of life among postmenopausal women covered by a governmental health center in Isfahan, Iran: A single-blind clinical trial.A randomised, assessor blind, parallel group comparative efficacy trial of three products for the treatment of head lice in children--melaleuca oil and lavender oil, pyrethrins and piperonyl butoxide, and a "suffocation" product.Bazrafshan MR, Jokar M, Shokrpour N, Delam H. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial.Beyliklioglu A, Arslan S.
Effect of lavender oil on the anxiety of patients before breast surgery.Bikmoradi A, Seifi Z, Poorolajal J, et al. Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: A single-blinded randomized clinical trial.Bingham LJ, Tam MM, Palmer AM, Cahill JL, Nixon RL.Dale A, Cornwell S. The role of lavender oil in relieving perineal discomfort following childbirth: a blind randomized clinical trial.Diaz A, Luque L, Badar Z, Kornic S, Danon M. Prepubertal gynecomastia and chronic lavender exposure: report of three cases.Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F.
Effects of lavender on anxiety: A systematic review and meta-analysis.Doroshyenko O, Rokitta D, Zadoyan G, et al. Drug cocktail interaction study on the effect of the orally administered lavender oil preparation silexan on cytochrome P450 enzymes in healthy volunteers.Farshbaf-Khalili A, Kamalifard M, Namadian M. Comparison of the effect of lavender and bitter orange on anxiety in postmenopausal women: A triple-blind, randomized, controlled clinical trial.Fetrow CW, Avila JR. Professional's Handbook of Complementary & Alternative Medicines.Firoozeei TS, Barekatain M, Karimi M, Zargaran A, Akhondzadeh S, Rezaeizadeh H.
Lavender and dodder combined herbal syrup versus citalopram in major depressive disorder with anxious distress: A double-blind randomized trial.Genç F, Karadağ S, Kiliç Akça N, Tan M, Cerit D. The Effect of Aromatherapy on Sleep Quality and Fatigue Level of the Elderly: A Randomized Controlled Study.Generoso MB, Soares A, Taiar IT, Cordeiro Q, Shiozawa P. Lavender oil preparation (silexan) for treating anxiety: an updated meta-analysis.Ghaderi F, Solhjou N.
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Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.Lewith GT, Godfrey AD, Prescott P. A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.Efficacy of aromatherapy (Lavandula angustifolia) as an intervention for agitated behaviours in Chinese older persons with dementia: a cross-over randomized trial.Effect of lavender aromatherapy on vital signs and perceived quality of sleep in the intermediate care unit: a pilot study.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Möller HJ, Volz HP, Dienel A, Schläfke S, Kasper S.
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Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Muzzarelli L, Force M, Sebold M. Aromatherapy and reducing preprocedural anxiety: A controlled prospective study.Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: a randomized controlled clinical trial.Nasiri Lari Z, Hajimonfarednejad M, Riasatian M, et al. Efficacy of inhaled Lavandula angustifolia Mill.Nasiri M, Asayesh H, Yousefi Khosroabadi Z, Hosseini Amiri M, Bahadori H, Rajaee M. Effects of Aromatherapy with Lavender (Lavandula angustifolia MILL) on Post-Dural Puncture Headache: A Randomized Placebo-Controlled Trial.Nikjou R, Kazemzadeh R, Rostamnegad M, Moshfegi S, Karimollahi M, Salehi H. The effect of lavender aromatherapy on the pain severity of primary dysmenorrhea: a triple-blind randomized clinical trial.Effectiveness of the essential oils lavender and ginger in promoting children's comfort in a perianesthesia setting.A randomized, controlled cross-over trial of dermally-applied lavender (Lavandula angustifolia) oil as a treatment of agitated behaviour in dementia.Ozkaraman A, Dügüm Ö, Özen Yilmaz H, Usta Yesilbalkan Ö. Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy.Politano VT, McGinty D, Lewis EM, et al.
Uterotrophic assay of percutaneous lavender oil in immature female rats.Composition, biological properties and therapeutic effects of lavender (Lavandula angustifolia L.).Raisi Dehkordi Z, Hosseini Baharanchi FS, Bekhradi R. Effect of lavender inhalation on the symptoms of primary dysmenorrhea and the amount of menstrual bleeding: A randomized clinical trial.Razaghi N, Aemmi SZ, Sadat Hoseini ASS, Boskabadi H, Mohebbi T, Ramezani M. The effectiveness of familiar olfactory stimulation with lavender scent and glucose on the pain of blood sampling in term neonates: A randomized controlled clinical trial.Rho KH, Han SH, Kim KS, Lee MS.Effects of aromatherapy massage on anxiety and self-esteem in korean elderly women: a pilot study.S PK, Aafaque S, S S, N N.
Effect of aromatherapy on dental anxiety among orthodontic patients: A randomized controlled trial.Does aromatherapy with lavender affect physical and psychological symptoms of menopausal women?Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial.Sentürk A, Tekinsoy Kartin P. The effect of lavender oil application via inhalation pathway on hemodialysis patients' anxiety level and sleep quality.Smith DS, Helzner EC, Nuttall CE Jr, et al.
Failure of zinc gluconate in treatment of acute upper respiratory tract infections.A controlled trial of aromatherapy for agitation in nursing home patients with dementia.Soden K, Vincent K, Craske S, et al. A randomized controlled trial of aromatherapy massage in a hospice setting.Soltani R, Soheilipour S, Hajhashemi V, Asghari G, Bagheri M, Molavi M.
Evaluation of the effect of aromatherapy with lavender essential oil on post-tonsillectomy pain in pediatric patients: a randomized controlled trial.Tugut N, Demirel G, Baser M, Ata EE, Karakus S. Effects of lavender scent on patients' anxiety and pain levels during gynecological examination.Varaei S, Jalalian Z, Yekani Nejad MS, Shamsizadeh M.
Comparison the effects of inhalation and massage aromatherapy with lavender and sweet orange on fatigue in hemodialysis patients: a randomized clinical trial.Effect of lavender oil aroma in the early hours of postpartum period on maternal pains, fatigue, and mood: a randomized clinical trial.The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels.A randomised controlled trial of Lavender (Lavandula Angustifolia) and Lemon Balm (Melissa Officinalis) essential oils for the treatment of agitated behaviour in older people with and without dementia.Xiong M, Li Y, Tang P, Zhang Y, Cao M, Ni J, Xing M. Effectiveness of aromatherapy massage and inhalation on symptoms of depression in Chinese community-dwelling older adults.Yap WS, Dolzhenko AV, Jalal Z, Hadi MA, Khan TM.Efficacy and safety of lavender essential oil (Silexan) capsules among patients suffering from anxiety disorders: A network meta-analysis.
Lavender Essential Oil: Benefits, Side Effects, Dosage, and
Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.A more recent review of the literature found 5 studies (2010, 2010, 2014, 2015 and 2016) showed benefits ins participants with moderate to severe anxiety.Several studies have shown lavender essential oil may help promote sleep and fight insomnia.The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy..Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion.When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia.A 2016 study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth.An earlier study (1998) looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. .
15 Benefits of Lavender Oil You Need to Know About
However, besides coconut oil, lots of beautiful and amazing things from the earth can be beneficial to us in a multitude of ways."The kinds that can be found at many drugstores and grocery stores are made with low-grade oils that aren't pure or have been diluted with fillers and synthetic ingredients.Fortunately, Nicholson pointed out the major difference between types of lavender oils that's important to be aware of. .
What Are the Benefits of Lavender Tea?
Although not medically proven, lavender is believed to have medicinal uses as a healing aid for pain, anxiety, depression, intestinal problems and sleep issues.Tip Although not medically proven, lavender is believed to have medicinal uses as a healing aid for pain, anxiety, depression, intestinal problems and sleep issues.Lavender tea is also sold commercially, often in combination with chamomile, another herb that is believed to have medicinal and soothing qualities.A December, 2015 study conducted in Taiwan on 80 women evaluated the effectiveness of lavender tea for relieving poor sleep quality, fatigue and depression and for improving maternal-infant attachment during the early postpartum period.Half of the participants reported experiencing less fatigue and depression, and greater bonding with their infant, as compared with the control group.However, results for all participants were similar at four weeks, with researchers suggesting that the positive impact of lavender tea appeared limited to the immediate-term.Like lavender, chamomile is taken as a tea, and in other oral formulations, for various digestive disorders including indigestion, nausea, vomiting, loss of appetite and intestinal gas.Though not scientifically proven to be effective, chamomile is used topically on the skin for pain and swelling, and is included in ointments, creams, and gels. .
5 Benefits of Eating Lavender in Small Amounts
There are many health benefits of eating lavender, including upping your intake of vitamins and minerals and protecting your body from antioxidants and stress.Tip Lavender health benefits include increasing your intake of certain vitamins and alleviating stress and insomnia, but be aware of any possible drug interactions.Including lavender in your meal plan gives you access to a low-calorie, low-fat food with a floral scent.The calcium in lavender boosts the strength of your bones, warding off osteoporosis.Without adequate quantities of iron in your diet, you may develop anemia, a condition that makes you tired and listless.The most well-known of these compounds is limonene, which stimulates digestive enzymes in the liver and may help to detoxify the body of carcinogens.Whether used in a lavender tea recipe or applied topically as an essential oil or in personal-care products such as bath salts and body lotions, lavender can help to ease stress, anxiety, rheumatism, distension and insomnia.Check with your doctor before using this flower in cooking if you have concerns about any possible drug interactions. .