Lavender plants are aromatic evergreen small shrubs native to the Mediterranean region, the Arabian peninsula, Russia, and Africa.Lavender has been used for pain, bacterial and fungal infections, depression, cramps, indigestion, to promote wound healing, and as a sedative.Lavender has been used extensively for diabetes in parts of Spain and is included in some commercial herbal antidiabetic preparations.Fresh leaves and flowers are applied to the forehead to relieve headaches and to joints to treat rheumatic pain.Chileans drink the tea to induce or increase menstrual flow.Lavender has been used for restlessness, insomnia, anxiety, diabetes, GI distress, discomfort following childbirth, cancer, as an insect repellant, and as a food flavoring agent.Lavender may promote menstruation, and excessive internal use should be avoided in pregnancy.Central nervous system depressants and anticonvulsants may increase narcotic and sedative effects when given in combination with lavender-containing products.A case report describes an accidental ingestion of lavandin resulting in central nervous system depression in an 18-month-old child, which returned to normal within 6 hours of ingestion.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. .
Lavender Essential Oil: Benefits, Side Effects, Dosage, and
Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.A more recent review of the literature found 5 studies (2010, 2010, 2014, 2015 and 2016) showed benefits ins participants with moderate to severe anxiety.Several studies have shown lavender essential oil may help promote sleep and fight insomnia.The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy..Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion.When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia.A 2016 study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth.An earlier study (1998) looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. .
Capri Essentials White Lavender Blend
Along with its ability to soothe anxiety and emotional stress, it’s known improve brain function due to its antioxidant properties.Linalyl acetate and linalool are two major components that work together to create a calming flowery, and refreshing, camphor like scent. .
Lavender Oil for Skin: Uses and Benefits
It has the ability to lessen acne, help even skin tone, and reduce wrinkles.It can even be used to treat other things, such as improving hair health and digestion.Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay.The lavender oil helps cleanse your skin and lessen redness and irritation.Lavender oil is full of antioxidants, which help protect you from the free radicals.Wound-healing properties If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process.In a 2016 study , researchers found that lavender oil promotes the healing of skin tissue.If your wound has already healed, lavender oil can reduce remaining scars as well.Lavender oil helps relieve insect bites by warding off bacteria and reducing inflammation.If your pain stings, a drop of peppermint oil mixed in can help numb it.If you’re putting it on a damaged part of your skin, it’s often best to use a cotton ball, which is cleaner than your fingers.Lavender oil can also be ingested in pill form, or used as steam for aromatherapy.If you’re pregnant, avoid any use of essential oils during the first trimester, as they may expose the fetus to toxic substances. .
White Lavender Oil
Also traditionally thought of as a romantic fragrance and flower, our Lavender oil is also frequently used in spells and rituals of love, whether you're seeking it for yourself or another. .
LAVENDER: Overview, Uses, Side Effects, Precautions, Interactions
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Effects of orally administered lavender essential oil on responses to anxiety-provoking film clips.Burke YD, Stark MJ, Roach SL, and et al. Inhibition of pancreatic cancer growth by the dietary isoprenoids farnesol and geraniol.The effectiveness of aromatherapy massage using lavender oil as a treatment for infantile colic.[Effects of aroma hand massage on pain, state anxiety and depression in hospice patients with terminal cancer].The mechanism of cyclic monoterpene inhibition of hepatic 3-hydroxy-3- methylglutaryl coenzyme A reductase in vivo in the rat.Conrad, P. and Adams, C. The effects of clinical aromatherapy for anxiety and depression in the high risk postpartum woman - a pilot study.D'Auria, F.
D., Tecca, M., Strippoli, V., Salvatore, G., Battinelli, L., and Mazzanti, G. Antifungal activity of Lavandula angustifolia essential oil against Candida albicans yeast and mycelial form.Diego MA, Jones NA, Field T, and et al. Aromatherapy positively affects mood, EEG patterns of alertness and math computations.Djenane, D., Aider, M., Yanguela, J., Idir, L., Gomez, D., and Roncales, P.
Antioxidant and antibacterial effects of Lavandula and Mentha essential oils in minced beef inoculated with E. coli O157:H7 and S. aureus during storage at abuse refrigeration temperature.Duan, X., Tashiro, M., Wu, D., Yambe, T., Wang, Q., Sasaki, T., Kumagai, K., Luo, Y., Nitta, S., and Itoh, M. Autonomic nervous function and localization of cerebral activity during lavender aromatic immersion.Dunn C, Sleep J, and Collett D. Sensing an improvement: an experimental study to evaluate the use of aromatherapy, massage and periods of rest in an intensive care unit.A. Herbal medicines, other than St.
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and Gould, M. N. Mammary carcinoma regression induced by perillyl alcohol, a hydroxylated analog of limonene.Heuberger, E., Redhammer, S., and Buchbauer, G.
Transdermal absorption of (-)-linalool induces autonomic deactivation but has no impact on ratings of well-being in humans.Howard, S. and Hughes, B. M. Expectancies, not aroma, explain impact of lavender aromatherapy on psychophysiological indices of relaxation in young healthy women.Hoya, Y., Matsumura, I., Fujita, T., and Yanaga, K.
The use of nonpharmacological interventions to reduce anxiety in patients undergoing gastroscopy in a setting with an optimal soothing environment.Jimbo, D., Kimura, Y., Taniguchi, M., Inoue, M., and Urakami, K. Effect of aromatherapy on patients with Alzheimer's disease.Jones, C. The efficacy of lavender oil on perineal trauma: a review of the evidence.Kasper, S., Gastpar, M., Muller, W.
E., Volz, H. P., Moller, H. J., Dienel, A., and Schlafke, S.
Efficacy and safety of silexan, a new, orally administered lavender oil preparation, in subthreshold anxiety disorder - evidence from clinical trials.Kasper, S., Gastpar, M., Muller, W. E., Volz, H. P., Moller, H. J., Dienel, A., and Schlafke, S. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial.[The effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients].The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers.Kritsidima, M., Newton, T., and Asimakopoulou, K. The effects of lavender scent on dental patient anxiety levels: a cluster randomised-controlled trial.Lantry LE, Zhang Z, Gao F, and et al.
Chemopreventive effect of perillyl alcohol on 4-(methylnitrosamino)-1- (3-pyridyl)-1-butanone induced tumorigenesis in (C3H/HeJ X A/J)F1 mouse lung.Lis-Balchin, M. and Hart, S. A preliminary study of the effect of essential oils on skeletal and smooth muscle in vitro.Lis-Balchin, M.
and Hart, S. Studies on the mode of action of the essential oil of lavender (Lavandula angustifolia P. Miller).Louis, M.
and Kowalski, S. D. Use of aromatherapy with hospice patients to decrease pain, anxiety, and depression and to promote an increased sense of well-being.Mills, J.
J., Chari, R. S., Boyer, I. J., Gould, M.
N., and Jirtle, R. L. Induction of apoptosis in liver tumors by the monoterpene perillyl alcohol.In-vitro activities of five plant essential oils against methicillin- resistant Staphylococcus aureus and vancomycin-resistant Enterococcus faecium.Ostermann, T., Blaser, G., Bertram, M., Michalsen, A., Matthiessen, P. F., and Kraft, K. Effects of rhythmic embrocation therapy with solum oil in chronic pain patients: a prospective observational study.Rademaker M. Allergic contact dermatitis from lavender fragrance in Difflam gel.Reddy, B.
S., Wang, C. X., Samaha, H., Lubet, R., Steele, V. E., Kelloff, G.
J., and Rao, C. V.
Chemoprevention of colon carcinogenesis by dietary perillyl alcohol.Reddy, K. K., Grossman, L., and Rogers, G. S.
Common complementary and alternative therapies with potential use in dermatologic surgery: risks and benefits.Ren, Z. and Gould, M.
N. Inhibition of ubiquinone and cholesterol synthesis by the monoterpene perillyl alcohol.Ripple, G.
H., Gould, M. N., Arzoomanian, R. Z., Alberti, D., Feierabend, C., Simon, K., Binger, K., Tutsch, K. D., Pomplun, M., Wahamaki, A., Marnocha, R., Wilding, G., and Bailey, H. H. Phase I clinical and pharmacokinetic study of perillyl alcohol administered four times a day.The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.Sakamoto, Y., Ebihara, S., Ebihara, T., Tomita, N., Toba, K., Freeman, S., Arai, H., and Kohzuki, M.
Fall prevention using olfactory stimulation with lavender odor in elderly nursing home residents: a randomized controlled trial.Sarrell, E. M., Cohen, H.
A., and Kahan, E. Naturopathic treatment for ear pain in children.Sayorwan, W., Siripornpanich, V., Piriyapunyaporn, T., Hongratanaworakit, T., Kotchabhakdi, N., and Ruangrungsi, N.
The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.Sgoutas-Emch, S. Fox T. Preston M.
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Stress management: aromatherapy as an alternative.Shimada, K., Fukuda, S., Maeda, K., Kawasaki, T., Kono, Y., Jissho, S., Taguchi, H., Yoshiyama, M., and Yoshikawa, J. Aromatherapy alleviates endothelial dysfunction of medical staff after night-shift work: preliminary observations.Toda, M.
and Morimoto, K. Effect of lavender aroma on salivary endocrinological stress markers.Vakilian, K., Atarha, M., Bekhradi, R., and Chaman, R.
Healing advantages of lavender essential oil during episiotomy recovery: a clinical trial.Woelk, H. and Schlafke, S. A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder.Woronuk, G., Demissie, Z., Rheault, M., and Mahmoud, S. Biosynthesis and therapeutic properties of Lavandula essential oil constituents.Xu, F., Uebaba, K., Ogawa, H., Tatsuse, T., Wang, B. H., Hisajima, T., and Venkatraman, S. Pharmaco-physio-psychologic effect of Ayurvedic oil-dripping treatment using an essential oil from Lavendula angustifolia.Yamada K, Kimaki Y, and Ashida Y.
Anticonvulsive effects of inhaling lavender oil vapour.B. and Tse, S. H.
An experimental study on the effectiveness of acupressure with aromatic lavender essential oil for sub-acute, non-specific neck pain in Hong Kong.B. and Tse, S. H.
The effectiveness of relaxation acupoint stimulation and acupressure with aromatic lavender essential oil for non-specific low back pain in Hong Kong: a randomised controlled trial.Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial.The effect of inhalation aromatherapy in patients undergoing cardiac surgery: A systematic review and meta-analysis of randomized controlled trials.Evaluation of aromatherapy with lavender oil on academic stress: A randomized placebo controlled clinical trial.tincture and imipramine in the treatment of mild to moderate depression: a double-blind, randomized trial.Amirhosseini M, Dehghan M, Mangolian Shahrbabaki P, Pakmanesh H. Effectiveness of aromatherapy for relief of pain, nausea, and vomiting after percutaneous nephrolithotomy: a randomized controlled trial.Anderson C, Lis-Balchin M, Kirk-Smith M. Evaluation of massage with essential oils on childhood atopic eczema.Araj-Khodaei M, Noorbala AA, Yarani R, et al. A double-blind, randomized pilot study for comparison of Melissa officinalis L.
and Lavandula angustifolia Mill.Can lavender oil inhalation help to overcome dental anxiety and pain in children?The effects of lavender aromatherapy on pain following needle insertion into a fistula in hemodialysis patients.The effects of aromatherapy with lavender essential oil on fatigue levels in haemodialysis patients: a randomized clinical trial.Bakhtiari S, Paki S, Khalili A, et al. Effect of lavender aromatherapy through inhalation on quality of life among postmenopausal women covered by a governmental health center in Isfahan, Iran: A single-blind clinical trial.A randomised, assessor blind, parallel group comparative efficacy trial of three products for the treatment of head lice in children--melaleuca oil and lavender oil, pyrethrins and piperonyl butoxide, and a "suffocation" product.Bazrafshan MR, Jokar M, Shokrpour N, Delam H.
The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial.Beyliklioglu A, Arslan S. Effect of lavender oil on the anxiety of patients before breast surgery.Bikmoradi A, Seifi Z, Poorolajal J, et al.
Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: A single-blinded randomized clinical trial.Bingham LJ, Tam MM, Palmer AM, Cahill JL, Nixon RL.Dale A, Cornwell S. The role of lavender oil in relieving perineal discomfort following childbirth: a blind randomized clinical trial.Diaz A, Luque L, Badar Z, Kornic S, Danon M. Prepubertal gynecomastia and chronic lavender exposure: report of three cases.Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F.
Effects of lavender on anxiety: A systematic review and meta-analysis.Doroshyenko O, Rokitta D, Zadoyan G, et al. Drug cocktail interaction study on the effect of the orally administered lavender oil preparation silexan on cytochrome P450 enzymes in healthy volunteers.Farshbaf-Khalili A, Kamalifard M, Namadian M.
Comparison of the effect of lavender and bitter orange on anxiety in postmenopausal women: A triple-blind, randomized, controlled clinical trial.Fetrow CW, Avila JR. Professional's Handbook of Complementary & Alternative Medicines.Firoozeei TS, Barekatain M, Karimi M, Zargaran A, Akhondzadeh S, Rezaeizadeh H. Lavender and dodder combined herbal syrup versus citalopram in major depressive disorder with anxious distress: A double-blind randomized trial.Genç F, Karadağ S, Kiliç Akça N, Tan M, Cerit D. The Effect of Aromatherapy on Sleep Quality and Fatigue Level of the Elderly: A Randomized Controlled Study.Generoso MB, Soares A, Taiar IT, Cordeiro Q, Shiozawa P. Lavender oil preparation (silexan) for treating anxiety: an updated meta-analysis.Ghaderi F, Solhjou N. The effects of lavender aromatherapy on stress and pain perception in children during dental treatment: A randomized clinical trial.The effect of topical application of lavender essential oil on the intensity of pain caused by the insertion of dialysis needles in hemodialysis patients: A randomized clinical trial.An olfactory stimulus modifies nighttime sleep in young men and women.Influence of aromatherapy on medication administration to residential-care residents with dementia and behavioral challenges.Hajhashemi V, Ghannadi A, Sharif B.
Anti-inflammatory and analgesic properties of the leaf extracts and essential oil of Lavandula angustifolia Mill.Effects of Aromatherapy with Lavender and Peppermint Essential Oils on the Sleep Quality of Cancer Patients: A Randomized Controlled Trial.Hashemi SH, Hajbagheri A, Aghajani M. The effect of massage with lavender oil on restless leg syndrome in hemodialysis patients: a randomized controlled trial.Hassanzadeh M, Kiani F, Bouya S, Zarei M.
Comparing the effects of relaxation technique and inhalation aromatherapy on fatigue in patients undergoing hemodialysis.Hirokawa K, Nishimoto T, Taniguchi T. Effects of lavender aroma on sleep quality in healthy Japanese students.Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study.Imura M, Misao H, Ushijima H. The psychological effects of aromatherapy-massage in healthy postpartum mothers.Kang HJ, Nam ES, Lee Y, Kim M. How strong is the evidence for the anxiolytic efficacy of lavender?Evaluating the efficacy of lavender aromatherapy on peripheral venous cannulation pain and anxiety: a prospective, randomized study.Influence of lavender oil inhalation on vital signs and anxiety: A randomized clinical trial.Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine.The Effect of Lavender (Lavandula stoechas L.) on Reducing Labor Pain: A Systematic Review and Meta-Analysis.Kazemzadeh R, Nikjoue R, Rostamnegad M, Norouzi H. Effect of lavender aromatherapy on menopause hot flushing: a crossover randomized clinical trial.Kianpour M, Mansouri A, Mehrabi T, Asghari G. Effect of lavender scent inhalation on prevention of stress, anxiety, and depression in the postpartum period.[The effect of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia].Lehrner J, Marwinski G, Lehr S, et al.
Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.Lewith GT, Godfrey AD, Prescott P. A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.Efficacy of aromatherapy (Lavandula angustifolia) as an intervention for agitated behaviours in Chinese older persons with dementia: a cross-over randomized trial.Effect of lavender aromatherapy on vital signs and perceived quality of sleep in the intermediate care unit: a pilot study.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Möller HJ, Volz HP, Dienel A, Schläfke S, Kasper S.
Efficacy of Silexan in subthreshold anxiety: meta-analysis of randomised, placebo-controlled trials.Evaluating the effects of diffused lavender in an adult day care center for patients with dementia in an effort to decrease behavioral issues: a pilot study.Morris N. The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Muzzarelli L, Force M, Sebold M. Aromatherapy and reducing preprocedural anxiety: A controlled prospective study.Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: a randomized controlled clinical trial.Nasiri Lari Z, Hajimonfarednejad M, Riasatian M, et al.
Efficacy of inhaled Lavandula angustifolia Mill.Nasiri M, Asayesh H, Yousefi Khosroabadi Z, Hosseini Amiri M, Bahadori H, Rajaee M. Effects of Aromatherapy with Lavender (Lavandula angustifolia MILL) on Post-Dural Puncture Headache: A Randomized Placebo-Controlled Trial.Nikjou R, Kazemzadeh R, Rostamnegad M, Moshfegi S, Karimollahi M, Salehi H.
The effect of lavender aromatherapy on the pain severity of primary dysmenorrhea: a triple-blind randomized clinical trial.Effectiveness of the essential oils lavender and ginger in promoting children's comfort in a perianesthesia setting.A randomized, controlled cross-over trial of dermally-applied lavender (Lavandula angustifolia) oil as a treatment of agitated behaviour in dementia.Ozkaraman A, Dügüm Ö, Özen Yilmaz H, Usta Yesilbalkan Ö. Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy.Politano VT, McGinty D, Lewis EM, et al.
Uterotrophic assay of percutaneous lavender oil in immature female rats.Composition, biological properties and therapeutic effects of lavender (Lavandula angustifolia L.).Raisi Dehkordi Z, Hosseini Baharanchi FS, Bekhradi R. Effect of lavender inhalation on the symptoms of primary dysmenorrhea and the amount of menstrual bleeding: A randomized clinical trial.Razaghi N, Aemmi SZ, Sadat Hoseini ASS, Boskabadi H, Mohebbi T, Ramezani M. The effectiveness of familiar olfactory stimulation with lavender scent and glucose on the pain of blood sampling in term neonates: A randomized controlled clinical trial.Rho KH, Han SH, Kim KS, Lee MS.Effects of aromatherapy massage on anxiety and self-esteem in korean elderly women: a pilot study.S PK, Aafaque S, S S, N N. Effect of aromatherapy on dental anxiety among orthodontic patients: A randomized controlled trial.Does aromatherapy with lavender affect physical and psychological symptoms of menopausal women?Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial.Sentürk A, Tekinsoy Kartin P.
The effect of lavender oil application via inhalation pathway on hemodialysis patients' anxiety level and sleep quality.Smith DS, Helzner EC, Nuttall CE Jr, et al. Failure of zinc gluconate in treatment of acute upper respiratory tract infections.A controlled trial of aromatherapy for agitation in nursing home patients with dementia.Soden K, Vincent K, Craske S, et al. A randomized controlled trial of aromatherapy massage in a hospice setting.Soltani R, Soheilipour S, Hajhashemi V, Asghari G, Bagheri M, Molavi M. Evaluation of the effect of aromatherapy with lavender essential oil on post-tonsillectomy pain in pediatric patients: a randomized controlled trial.Tugut N, Demirel G, Baser M, Ata EE, Karakus S. Effects of lavender scent on patients' anxiety and pain levels during gynecological examination.Varaei S, Jalalian Z, Yekani Nejad MS, Shamsizadeh M. Comparison the effects of inhalation and massage aromatherapy with lavender and sweet orange on fatigue in hemodialysis patients: a randomized clinical trial.Effect of lavender oil aroma in the early hours of postpartum period on maternal pains, fatigue, and mood: a randomized clinical trial.The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels.A randomised controlled trial of Lavender (Lavandula Angustifolia) and Lemon Balm (Melissa Officinalis) essential oils for the treatment of agitated behaviour in older people with and without dementia.Xiong M, Li Y, Tang P, Zhang Y, Cao M, Ni J, Xing M.
Effectiveness of aromatherapy massage and inhalation on symptoms of depression in Chinese community-dwelling older adults.Yap WS, Dolzhenko AV, Jalal Z, Hadi MA, Khan TM.Efficacy and safety of lavender essential oil (Silexan) capsules among patients suffering from anxiety disorders: A network meta-analysis. .
8 White Lavender Varieties To Grow In Your Flower Garden – Home
White lavender is a stunning addition to the flower garden.The pale-hued flowers contrast beautifully against the green foliage and beside more traditional purple lavender varieties.This dwarf variety of English Lavender is well suited to the front of border gardens and to growing in containers.Nana Alba Lavender is a UK heirloom variety bred by Charles Musgrave.The flower spikes are pink-purple topped with elegant white petals (sterile bracts).Ballerina Lavender was bred by Peter Carter of New Zealand in the 1990’s.This variety is perfect in the garden and as a hedging lavender, and can also be used for scented crafts like potpourri.This type has a rounded small habit with dense green foliage.Crystal Lights is perfect for growing in a pot or for low lavender hedges or garden edging.Although less popular than the tiny Nana Alba Lavender (see above), this larger type is also beautiful in the garden.Alba Lavandin is a tall, hybrid white lavender.This heritage variety has silver-grey foliage and very long flower stems.This new variety is known as the only white lavender that can be reliably grown from seed.These compact plants reach only 12″-14″ tall and have a beautiful fragrance. .
30 Great Lavender Plant Recipes and Uses
"Lavender is easy to grow," says David Salman of High Country Gardens in Santa Fe.Hardy Lavandula angustifolia, or English lavender, blooms early and is adaptable to cooler, more humid areas."The ideal time to harvest lavender is when one-third to one-half of the spike is in bloom," says David. .