Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety, a number of studies show that the oil may offer some anti-anxiety benefits.A more recent review of the literature found 5 studies (2010, 2010, 2014, 2015 and 2016) showed benefits ins participants with moderate to severe anxiety.Several studies have shown lavender essential oil may help promote sleep and fight insomnia.The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy..Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.According to the principles of aromatherapy, breathing in the scent of lavender essential oil or applying lavender essential oil to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion.When buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia.A 2016 study on mice showed that a diluted topically applied lavender essential oil did lead to dramatic hair growth.An earlier study (1998) looked at people with alopecia areata showed improvement in hair growth with a topically applied combination of lavender, thyme, rosemary and cedarwood. .

Lavender Oil for Skin: Uses and Benefits

It has the ability to lessen acne, help lighten skin, and reduce wrinkles.Soak a cotton ball in the blend and then gently rub it over your face.Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay.The lavender oil helps cleanse your skin and lessen redness and irritation.Lavender oil is full of antioxidants, which help protect you from the free radicals.Wound-healing properties If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process.In a 2016 study , researchers found that lavender oil promotes the healing of skin tissue.If your wound has already healed, lavender oil can reduce remaining scars as well.Lavender oil helps relieve insect bites by warding off bacteria and reducing inflammation.If your pain stings, a drop of peppermint oil mixed in can help numb it.If you’re putting it on a damaged part of your skin, it’s often best to use a cotton ball, which is cleaner than your fingers.Lavender oil can also be ingested in pill form, or used as steam for aromatherapy. .

Lavender: Health benefits and uses

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating antifungal-resistant infections.In the study, the essential oils distilled from the Lavandula genus of the lavender plant seemed to work by destroying the membranes of fungal cells.The study showed that Lavandula oil is potent and demonstrates antifungal activity on a wide spectrum.A study published in the journal Evidence-Based Complementary and Alternative Medicine compared the effects of several treatments for wound healing.The researchers compared the effects of transcutaneous electrical nerve stimulation (TENS), saline solution, povidone-iodine, and lavender oil.In a more recent study , researchers found that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.A review article in the International Journal of Psychiatry in Clinical Practice evaluates how effective Silexan might be for patients with different anxiety disorders.The team found that Silexan had an anxiolytic, or anxiety-reducing, effect on patients with generalized or subsyndromal anxiety within 2 weeks.The team found that those exposed to lavender scent reported lower levels of anxiety compared to the other patients.“Our findings suggest that lavender could certainly be used as an effective ‘on-the-spot’ anxiety reduction in dentists’ waiting rooms.” Dr. M.

Kritsidima, study author.A team of researchers at the Isfahan University of Medical Sciences, Iran, carried out a study to determine whether aromatherapy with Lavandula angustifolia essential oil might reduce symptoms of pain in children after the removal of the tonsils.The frequency of each child’s acetaminophen use and nocturnal awakening due to pain was monitored for 3 days after surgery.Due to the small sample size, more research is required to fully confirm lavender oil as an effective painkiller.One study found that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. .

LAVENDER: Overview, Uses, Side Effects, Precautions, Interactions

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Transdermal absorption of (-)-linalool induces autonomic deactivation but has no impact on ratings of well-being in humans.Howard, S. and Hughes, B.

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The use of nonpharmacological interventions to reduce anxiety in patients undergoing gastroscopy in a setting with an optimal soothing environment.Jimbo, D., Kimura, Y., Taniguchi, M., Inoue, M., and Urakami, K. Effect of aromatherapy on patients with Alzheimer's disease.Jones, C. The efficacy of lavender oil on perineal trauma: a review of the evidence.Kasper, S., Gastpar, M., Muller, W. E., Volz, H.

P., Moller, H. J., Dienel, A., and Schlafke, S.

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P., Moller, H. J., Dienel, A., and Schlafke, S. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of 'subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial.[The effects of aromatherapy on pain, depression, and life satisfaction of arthritis patients].The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers.Kritsidima, M., Newton, T., and Asimakopoulou, K. The effects of lavender scent on dental patient anxiety levels: a cluster randomised-controlled trial.Lantry LE, Zhang Z, Gao F, and et al.

Chemopreventive effect of perillyl alcohol on 4-(methylnitrosamino)-1- (3-pyridyl)-1-butanone induced tumorigenesis in (C3H/HeJ X A/J)F1 mouse lung.Lis-Balchin, M. and Hart, S. A preliminary study of the effect of essential oils on skeletal and smooth muscle in vitro.Lis-Balchin, M.

and Hart, S. Studies on the mode of action of the essential oil of lavender (Lavandula angustifolia P.

Miller).Louis, M. and Kowalski, S.

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J., Chari, R. S., Boyer, I.

J., Gould, M. N., and Jirtle, R. L.

Induction of apoptosis in liver tumors by the monoterpene perillyl alcohol.In-vitro activities of five plant essential oils against methicillin- resistant Staphylococcus aureus and vancomycin-resistant Enterococcus faecium.Ostermann, T., Blaser, G., Bertram, M., Michalsen, A., Matthiessen, P. F., and Kraft, K.

Effects of rhythmic embrocation therapy with solum oil in chronic pain patients: a prospective observational study.Rademaker M. Allergic contact dermatitis from lavender fragrance in Difflam gel.Reddy, B.

S., Wang, C. X., Samaha, H., Lubet, R., Steele, V. E., Kelloff, G. J., and Rao, C.

V. Chemoprevention of colon carcinogenesis by dietary perillyl alcohol.Reddy, K.

K., Grossman, L., and Rogers, G. S.

Common complementary and alternative therapies with potential use in dermatologic surgery: risks and benefits.Ren, Z. and Gould, M.

N. Inhibition of ubiquinone and cholesterol synthesis by the monoterpene perillyl alcohol.Ripple, G. H., Gould, M. N., Arzoomanian, R.

Z., Alberti, D., Feierabend, C., Simon, K., Binger, K., Tutsch, K. D., Pomplun, M., Wahamaki, A., Marnocha, R., Wilding, G., and Bailey, H. H. Phase I clinical and pharmacokinetic study of perillyl alcohol administered four times a day.The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.Sakamoto, Y., Ebihara, S., Ebihara, T., Tomita, N., Toba, K., Freeman, S., Arai, H., and Kohzuki, M. Fall prevention using olfactory stimulation with lavender odor in elderly nursing home residents: a randomized controlled trial.Sarrell, E. M., Cohen, H.

A., and Kahan, E. Naturopathic treatment for ear pain in children.Sayorwan, W., Siripornpanich, V., Piriyapunyaporn, T., Hongratanaworakit, T., Kotchabhakdi, N., and Ruangrungsi, N.

The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.Sgoutas-Emch, S. Fox T. Preston M.

Brooks C. Serber E.

Stress management: aromatherapy as an alternative.Shimada, K., Fukuda, S., Maeda, K., Kawasaki, T., Kono, Y., Jissho, S., Taguchi, H., Yoshiyama, M., and Yoshikawa, J. Aromatherapy alleviates endothelial dysfunction of medical staff after night-shift work: preliminary observations.Toda, M.

and Morimoto, K. Effect of lavender aroma on salivary endocrinological stress markers.Vakilian, K., Atarha, M., Bekhradi, R., and Chaman, R. Healing advantages of lavender essential oil during episiotomy recovery: a clinical trial.Woelk, H. and Schlafke, S. A multi-center, double-blind, randomised study of the Lavender oil preparation Silexan in comparison to Lorazepam for generalized anxiety disorder.Woronuk, G., Demissie, Z., Rheault, M., and Mahmoud, S. Biosynthesis and therapeutic properties of Lavandula essential oil constituents.Xu, F., Uebaba, K., Ogawa, H., Tatsuse, T., Wang, B.

H., Hisajima, T., and Venkatraman, S. Pharmaco-physio-psychologic effect of Ayurvedic oil-dripping treatment using an essential oil from Lavendula angustifolia.Yamada K, Kimaki Y, and Ashida Y. Anticonvulsive effects of inhaling lavender oil vapour.B. and Tse, S.

H. An experimental study on the effectiveness of acupressure with aromatic lavender essential oil for sub-acute, non-specific neck pain in Hong Kong.B.

and Tse, S. H.

The effectiveness of relaxation acupoint stimulation and acupressure with aromatic lavender essential oil for non-specific low back pain in Hong Kong: a randomised controlled trial.Compare the effect of aromatherapy using lavender and Damask rose essential oils on the level of anxiety and severity of pain following C-section: A double-blinded randomized clinical trial.The effect of inhalation aromatherapy in patients undergoing cardiac surgery: A systematic review and meta-analysis of randomized controlled trials.Evaluation of aromatherapy with lavender oil on academic stress: A randomized placebo controlled clinical trial.tincture and imipramine in the treatment of mild to moderate depression: a double-blind, randomized trial.Amirhosseini M, Dehghan M, Mangolian Shahrbabaki P, Pakmanesh H. Effectiveness of aromatherapy for relief of pain, nausea, and vomiting after percutaneous nephrolithotomy: a randomized controlled trial.Anderson C, Lis-Balchin M, Kirk-Smith M.

Evaluation of massage with essential oils on childhood atopic eczema.Araj-Khodaei M, Noorbala AA, Yarani R, et al. A double-blind, randomized pilot study for comparison of Melissa officinalis L.

and Lavandula angustifolia Mill.Can lavender oil inhalation help to overcome dental anxiety and pain in children?The effects of lavender aromatherapy on pain following needle insertion into a fistula in hemodialysis patients.The effects of aromatherapy with lavender essential oil on fatigue levels in haemodialysis patients: a randomized clinical trial.Bakhtiari S, Paki S, Khalili A, et al. Effect of lavender aromatherapy through inhalation on quality of life among postmenopausal women covered by a governmental health center in Isfahan, Iran: A single-blind clinical trial.A randomised, assessor blind, parallel group comparative efficacy trial of three products for the treatment of head lice in children--melaleuca oil and lavender oil, pyrethrins and piperonyl butoxide, and a "suffocation" product.Bazrafshan MR, Jokar M, Shokrpour N, Delam H. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial.Beyliklioglu A, Arslan S. Effect of lavender oil on the anxiety of patients before breast surgery.Bikmoradi A, Seifi Z, Poorolajal J, et al.

Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: A single-blinded randomized clinical trial.Bingham LJ, Tam MM, Palmer AM, Cahill JL, Nixon RL.Dale A, Cornwell S. The role of lavender oil in relieving perineal discomfort following childbirth: a blind randomized clinical trial.Diaz A, Luque L, Badar Z, Kornic S, Danon M.

Prepubertal gynecomastia and chronic lavender exposure: report of three cases.Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Effects of lavender on anxiety: A systematic review and meta-analysis.Doroshyenko O, Rokitta D, Zadoyan G, et al. Drug cocktail interaction study on the effect of the orally administered lavender oil preparation silexan on cytochrome P450 enzymes in healthy volunteers.Farshbaf-Khalili A, Kamalifard M, Namadian M. Comparison of the effect of lavender and bitter orange on anxiety in postmenopausal women: A triple-blind, randomized, controlled clinical trial.Fetrow CW, Avila JR.

Professional's Handbook of Complementary & Alternative Medicines.Firoozeei TS, Barekatain M, Karimi M, Zargaran A, Akhondzadeh S, Rezaeizadeh H. Lavender and dodder combined herbal syrup versus citalopram in major depressive disorder with anxious distress: A double-blind randomized trial.Genç F, Karadağ S, Kiliç Akça N, Tan M, Cerit D. The Effect of Aromatherapy on Sleep Quality and Fatigue Level of the Elderly: A Randomized Controlled Study.Generoso MB, Soares A, Taiar IT, Cordeiro Q, Shiozawa P.

Lavender oil preparation (silexan) for treating anxiety: an updated meta-analysis.Ghaderi F, Solhjou N. The effects of lavender aromatherapy on stress and pain perception in children during dental treatment: A randomized clinical trial.The effect of topical application of lavender essential oil on the intensity of pain caused by the insertion of dialysis needles in hemodialysis patients: A randomized clinical trial.An olfactory stimulus modifies nighttime sleep in young men and women.Influence of aromatherapy on medication administration to residential-care residents with dementia and behavioral challenges.Hajhashemi V, Ghannadi A, Sharif B. Anti-inflammatory and analgesic properties of the leaf extracts and essential oil of Lavandula angustifolia Mill.Effects of Aromatherapy with Lavender and Peppermint Essential Oils on the Sleep Quality of Cancer Patients: A Randomized Controlled Trial.Hashemi SH, Hajbagheri A, Aghajani M. The effect of massage with lavender oil on restless leg syndrome in hemodialysis patients: a randomized controlled trial.Hassanzadeh M, Kiani F, Bouya S, Zarei M.

Comparing the effects of relaxation technique and inhalation aromatherapy on fatigue in patients undergoing hemodialysis.Hirokawa K, Nishimoto T, Taniguchi T. Effects of lavender aroma on sleep quality in healthy Japanese students.Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study.Imura M, Misao H, Ushijima H. The psychological effects of aromatherapy-massage in healthy postpartum mothers.Kang HJ, Nam ES, Lee Y, Kim M. How strong is the evidence for the anxiolytic efficacy of lavender?Evaluating the efficacy of lavender aromatherapy on peripheral venous cannulation pain and anxiety: a prospective, randomized study.Influence of lavender oil inhalation on vital signs and anxiety: A randomized clinical trial.Lavender oil preparation Silexan is effective in generalized anxiety disorder--a randomized, double-blind comparison to placebo and paroxetine.The Effect of Lavender (Lavandula stoechas L.) on Reducing Labor Pain: A Systematic Review and Meta-Analysis.Kazemzadeh R, Nikjoue R, Rostamnegad M, Norouzi H.

Effect of lavender aromatherapy on menopause hot flushing: a crossover randomized clinical trial.Kianpour M, Mansouri A, Mehrabi T, Asghari G. Effect of lavender scent inhalation on prevention of stress, anxiety, and depression in the postpartum period.[The effect of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia].Lehrner J, Marwinski G, Lehr S, et al. Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.Lewith GT, Godfrey AD, Prescott P.

A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.Efficacy of aromatherapy (Lavandula angustifolia) as an intervention for agitated behaviours in Chinese older persons with dementia: a cross-over randomized trial.Effect of lavender aromatherapy on vital signs and perceived quality of sleep in the intermediate care unit: a pilot study.The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students.Möller HJ, Volz HP, Dienel A, Schläfke S, Kasper S. Efficacy of Silexan in subthreshold anxiety: meta-analysis of randomised, placebo-controlled trials.Evaluating the effects of diffused lavender in an adult day care center for patients with dementia in an effort to decrease behavioral issues: a pilot study.Morris N. The effects of lavender (Lavendula angustifolium) baths on psychological well-being: two exploratory randomised control trials.Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults.Muzzarelli L, Force M, Sebold M. Aromatherapy and reducing preprocedural anxiety: A controlled prospective study.Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: a randomized controlled clinical trial.Nasiri Lari Z, Hajimonfarednejad M, Riasatian M, et al. Efficacy of inhaled Lavandula angustifolia Mill.Nasiri M, Asayesh H, Yousefi Khosroabadi Z, Hosseini Amiri M, Bahadori H, Rajaee M.

Effects of Aromatherapy with Lavender (Lavandula angustifolia MILL) on Post-Dural Puncture Headache: A Randomized Placebo-Controlled Trial.Nikjou R, Kazemzadeh R, Rostamnegad M, Moshfegi S, Karimollahi M, Salehi H. The effect of lavender aromatherapy on the pain severity of primary dysmenorrhea: a triple-blind randomized clinical trial.Effectiveness of the essential oils lavender and ginger in promoting children's comfort in a perianesthesia setting.A randomized, controlled cross-over trial of dermally-applied lavender (Lavandula angustifolia) oil as a treatment of agitated behaviour in dementia.Ozkaraman A, Dügüm Ö, Özen Yilmaz H, Usta Yesilbalkan Ö.

Aromatherapy: The Effect of Lavender on Anxiety and Sleep Quality in Patients Treated With Chemotherapy.Politano VT, McGinty D, Lewis EM, et al. Uterotrophic assay of percutaneous lavender oil in immature female rats.Composition, biological properties and therapeutic effects of lavender (Lavandula angustifolia L.).Raisi Dehkordi Z, Hosseini Baharanchi FS, Bekhradi R.

Effect of lavender inhalation on the symptoms of primary dysmenorrhea and the amount of menstrual bleeding: A randomized clinical trial.Razaghi N, Aemmi SZ, Sadat Hoseini ASS, Boskabadi H, Mohebbi T, Ramezani M. The effectiveness of familiar olfactory stimulation with lavender scent and glucose on the pain of blood sampling in term neonates: A randomized controlled clinical trial.Rho KH, Han SH, Kim KS, Lee MS.Effects of aromatherapy massage on anxiety and self-esteem in korean elderly women: a pilot study.S PK, Aafaque S, S S, N N. Effect of aromatherapy on dental anxiety among orthodontic patients: A randomized controlled trial.Does aromatherapy with lavender affect physical and psychological symptoms of menopausal women?Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial.Sentürk A, Tekinsoy Kartin P. The effect of lavender oil application via inhalation pathway on hemodialysis patients' anxiety level and sleep quality.Smith DS, Helzner EC, Nuttall CE Jr, et al.

Failure of zinc gluconate in treatment of acute upper respiratory tract infections.A controlled trial of aromatherapy for agitation in nursing home patients with dementia.Soden K, Vincent K, Craske S, et al. A randomized controlled trial of aromatherapy massage in a hospice setting.Soltani R, Soheilipour S, Hajhashemi V, Asghari G, Bagheri M, Molavi M. Evaluation of the effect of aromatherapy with lavender essential oil on post-tonsillectomy pain in pediatric patients: a randomized controlled trial.Tugut N, Demirel G, Baser M, Ata EE, Karakus S.

Effects of lavender scent on patients' anxiety and pain levels during gynecological examination.Varaei S, Jalalian Z, Yekani Nejad MS, Shamsizadeh M. Comparison the effects of inhalation and massage aromatherapy with lavender and sweet orange on fatigue in hemodialysis patients: a randomized clinical trial.Effect of lavender oil aroma in the early hours of postpartum period on maternal pains, fatigue, and mood: a randomized clinical trial.The effect of aromatherapy with lavender (Lavandula angustifolia) on serum melatonin levels.A randomised controlled trial of Lavender (Lavandula Angustifolia) and Lemon Balm (Melissa Officinalis) essential oils for the treatment of agitated behaviour in older people with and without dementia.Xiong M, Li Y, Tang P, Zhang Y, Cao M, Ni J, Xing M. Effectiveness of aromatherapy massage and inhalation on symptoms of depression in Chinese community-dwelling older adults.Yap WS, Dolzhenko AV, Jalal Z, Hadi MA, Khan TM.Efficacy and safety of lavender essential oil (Silexan) capsules among patients suffering from anxiety disorders: A network meta-analysis. .

8 Benefits Of Lavender & How To Safely Use Lavender Oil

It's typically used topically for skin and hair health although methods can differ based on your preferred ways of application.If you'd rather not diffuse, a few deep inhales of the scent before bed (or anytime you need a moment of calm) will do the trick. .

15 Benefits of Lavender Oil You Need to Know About

However, besides coconut oil, lots of beautiful and amazing things from the earth can be beneficial to us in a multitude of ways."The kinds that can be found at many drugstores and grocery stores are made with low-grade oils that aren't pure or have been diluted with fillers and synthetic ingredients.Fortunately, Nicholson pointed out the major difference between types of lavender oils that's important to be aware of. .

What Is Lavender? Possible Health Benefits, How to Grow It, and

So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects that come with many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.Just be sure to check with your dermatologist before adding lavender to your skincare regimen, to ensure it won’t interact with any of the medication you’re currently taking.Before going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water.Another study published in the journal Phytotherapy Research stated that plants containing these molecules are “the most potent in curing inflammatory diseases,” which includes arthritis and rheumatism.Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain.But a small study published in 2017 in the Iranian Journal of Pharmaceutical Research found that when 40 people inhaled lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs.A study on mice published in July 2014 in the journal Life Sciences found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia.It causes a sudden feeling of heat over the body, and it can make the face flushed and trigger perspiration.But lavender aromatherapy for 20 minutes twice a day may help reduce menopause flashing and improve quality of life, according to a study published in September 2016 in the Journal of Chinese Medical Association.Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans.The oil could also act as remedy for treating athlete’s foot and ringworm, which are also caused by fungus, according to previous research. .

Aromatherapy: Do Essential Oils Really Work?

Essential oils have been getting a lot of buzz recently for helping with everything from headaches to sleep to sore throats.Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.Learn what conditions they may help treat and how to find quality essential oils, since not all products are created equal.They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance.In addition to creating scent, essential oils perform other functions in plants, too.A massage therapist might add a drop or two of wintergreen to oil to help relax tight muscles during a rubdown.A skincare company may add lavender to bath salts to create a soothing soak.Although people claim essential oils are natural remedies for a number of ailments, there's not enough research to determine their effectiveness in human health.Johns Hopkins also advises against using essential oil diffusers, small household appliances that create scented vapor.Diffusion in a public area or household with multiple members can affect people differently.Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.A small number of people may experience irritation or allergic reactions to certain essential oils.If you get a red, itchy rash or hives after applying essential oils, see a doctor.Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing.There's some evidence peppermint essential oil helps relieve irritable bowel syndrome (IBS) symptoms when taken in an enteric-coated capsule (from a trusted health supplement provider).Unfortunately, there are lots of products you might find online or in stores that aren't harvested correctly or may have something in them that isn't listed on the label.Most companies package essential oils in small brown or blue glass bottles to protect the quality.Most companies package essential oils in small brown or blue glass bottles to protect the quality.Essential oils can lift your mood and make you feel good with just a whiff of their fragrance.For more information on how to incorporate them into a healthy lifestyle, consult an integrative medicine expert. .

Lavender: Health Benefits and How To Use It – Cleveland Clinic

Best known for its fragrant purple blossoms, lavender is a perennial plant (regrows every year) that’s also known for its health benefits.Traditional herbal textbooks and research studies alike confirm lavender’s role as a health jack-of-all-trades.That’s because the plant’s parts contain different chemical compounds that positively affect your body.“Lavender essential oil is just as powerful and contains important compounds such as linalool.From its ability to boost your mood to reducing colic symptoms, Dr. Lin shares lavender’s eclectic list of potential benefits:.Some studies suggest lavender can improve your body’s melatonin levels, supporting a better night’s rest.Research has shown that lavender essential oil can help reduce headache pain.“Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Other research has linked applying lavender essential oil to the abdomen with less menstrual pain.Kills harmful viruses and bacteria: “Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“Before we had antiseptics, people used lavender to clean hospital wards,” explains Dr. Lin.“It’s still used for its antimicrobial and antiviral properties.” Reducing colic symptoms: One study found that aromatherapy massage using lavender oil was effective in reducing colic symptoms in infants, including how long they cried per week.Additionally, an animal-based study found that lavender oil aided wound healing by improving the skin’s ability to produce collagen post-surgery.(“Tea provides double the benefit since you’re inhaling the scent and getting the medicinal components of the plant by drinking it,” notes Dr.“Lavender is an ingredient in the French spice mixture, herbs de Provence.“If you’re using it for muscle pain or soreness, apply lavender-infused massage oil directly to the area of discomfort.”.A research study found a potential link between lavender oil and premature breast development.“So take this finding with a grain of salt and consider limiting how much lavender you use for developing children.”.“When you use the lavender plant as food or tea, you⁠’re less likely to have a toxic effect because generally, it’s gentle.Dr. Lin also notes that essential oils can burn and irritate your mucosa, the lining of your soft palate, throat and tongue.But with the help of an herbalist, it’s safe to explore the many positive impacts lavender can have on your life and health.

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