Originally from the sloping hillsides of South America’s west coast, the evergreen shrubs of the Lemon Verbena plant were first introduced to Europe by Portuguese and Spanish explorers in the 17th century.Our Lemon Verbena is grown in sunny southern Portugal, in the Alentejo region, and is farmed using wholly organic methods.Rows of green bushes fill the air with perfume, making it easy to see why Lemon Verbena has historically been used in soaps and fragrances.The leaves are gently picked by a harvesting machine that does not disturb the still-growing plant or the surrounding soil, and then they are kept whole and naturally dried in the sun.It’s lighter and more fragrant than, for example, our zingy Lemongrass tea, with gentle herbal notes that set it apart from other lemon flavours.Like the rest of our herbal teas Lemon Verbena is naturally caffeine-free, and so it makes for a wonderfully soothing bedtime brew. .

Lemon Verbena Benefits & Side Effects

It’s worth noting, too, that we pack every Loose Leaf Tea, Tisane and Coffee fresh to order.The Lemon Verbena plant (Aloysia citrodora) is an aromatic, perennial shrub native to South America.They grow on stems reaching up to three metres high before workers harvest them ready for preparation.Indigenous people of South America likely consumed the leaves of this plant many centuries ago.Commerson, after initially naming it “Aloysia triphylla,” presented specimens to the Royal Botanical Gardens in Madrid, Spain.However, two physicians called Casimiro Gomez Ortega and Antonio Paulau y Verdera eventually changed this botanical term to “Aloysia citrodora”.The reason was to honour Maria Luisa, the Princess of Parma and later the wife of Spanish King Charles IV.Additionally, and perhaps more importantly, it continues to enthral people when made into Lemon Verbena Herbal Tea.Yet if you’re in need of an extra push first thing in the morning, the better option remains a real, caffeinated cup of Tea.When brewed, it has notes reminiscent of smoked wood, tobacco and high-quality Green Tea with slightly astringent undertones.The most critical are its vitamins, minerals and other antioxidants, which, when combined, lead to most of the Lemon Verbena benefits we’ll be talking about below.Lemon Verbena Nutritional Benefits Borneol Carvone Cedrol Geraniol Limonene Linalool Nerol Terpineol Verbascoside.For starters, they combat free radicals in the body, the product of natural, though sometimes harmful, human oxidation.First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of its customers.The first reason is the fact that it contains no more than two calories per 8-oz serving, thus making it a viable alternative to sugary, fatty, soft drinks.Finally, according to a 2010 study published in the European Journal of Applied Physiology, it supports your exercise routine.Early research suggests correlations between Lemon Verbena Herbal Tea and improved joint function.It involved forty-five participants, all of whom had joint problems, taking a dietary supplement of omega-3 fatty acids alongside Lemon Verbena extract.Medicine should be your first and primary choice when illness arises, although Lemon Verbena benefits could, at the very least, offer a helping hand.Scientists instructed athletic volunteers to take 1.8 grams of Lemon Verbena extract daily for 21 days.Each test subject, at the end of the project, had stronger white blood cells - an encouraging sign of an improved immune system.Additionally, it showed that the athletes had fewer markers for oxidative stress, which is yet another indication that the antioxidants in this beverage have great potential.A combination of verbascoside and another chemical compound, luteolin 7-diglucuronide, also protects the skin against UV rays and wilting.This is because it helps to fight Irritable Bowel Syndrome (IBS), a condition that affects the gastrointestinal system in many ways.Indeed, many of the side effects to IBS mentioned above could be reduced after drinking Lemon Verbena before, during or after a large meal.Insomnia is a relatively common sleeping disorder found in roughly 30% of the world’s population.A further 10% of people also experience symptoms of daytime functional impairment, consistent with the diagnosis of insomnia.Lemon Verbena sleep treatments have the support of a study published in the peer-reviewed Journal of Phytotherapy Research.The results clearly established that all volunteers had significantly improved sleep quality, possibly due to it interacting with the hormone melatonin.It’s worth noting, too, that an alternative is Lemon Balm Tea, which is another herbal infusion famously capable of relieving anxiety.We’ve already established that this beverage works well against inflammation of the skin and joints, which is similar to the Health Benefits of Turmeric Tea.This condition is a chronic problem that affects the brain and nerves - made worse by inflammation.The answers come from a clinical trial of thirty multiple sclerosis patients, all of whom took Lemon Verbena to examine its influence.The findings showed that inflammation marker levels decreased significantly following the consumption of this herb.The Kent and Sussex Tea and Coffee Company will always advocate medical advice over reported health benefits.No doubt sounds unpleasant, but it has its purposes - namely to enable someone to excrete excess water, thus combating high blood pressure, heart failure and swollen tissues.Caffeinated infusions such as so-called “real” Tea (i.e. Black, Green, White and Oolong from the Camellia sinensis plant) have been proven to be effective.Loose Leaf Lemon Verbena is, arguably, the best choice, which would require either a Tea Infuser or Filter.

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Amazing Lemon Verbena Tea

Lemon verbena is an amazing and often underrated herb that's highly valued for its therapeutic and health benefits.There's is a long history of its use in traditional medicine for treating colds, fever, anxiety, indigestion, spasms, and insomnia.The lemon verbena plant is a woody shrub with lance-shaped, light green leaves and small white or lilac flowers.Nowadays, lemon verbena is still widely cultivated, mostly for its oil (used in cosmetics and candles) and for consumption as a herbal tea.The phenolic compounds help reduce oxidative stress by aiding the body in detoxifying and neutralising the harmful effects of free radicals.Drinking lemon verbena tea between meals can, therefore, help you stick to your diet and achieve your weight-loss goals.In addition to the natural appetite suppressing property, which prevents overeating, lemon verbena tea also promotes the burning of fat, stimulates the breakdown of cellulite, and regulates the metabolism.Finding time for yourself to enjoy a delicious cup of tea relieves tension and helps reduce stress.But the components in lemon verbena give an extra boost as they have a mildly calming effect on the nervous system and help relieve muscle tension.Studies have indicated that verbascoside, a biological component in the lemon verbena leaf, is the main ingredient responsible for the stress and anxiety reducing properties.Many take advantage of lemon verbena's calming effects as an aid to sleep disorders such as insomnia.Drinking lemon verbena tea is a natural way to help increase the amount of melatonin in your body.Lemon verbena's ability to soothe and relax, its rich melatonin content, and lack of caffeine make it an ideal evening drink.It can help one to wind down, relax the body, and calm the mind for easing into a restful night's sleep.Similar to other herbs renowned for their beneficial digestive properties, lemon verbena can soothe your tummy, through its antispasmodic qualities.This ability of lemon verbena to contain and reduce inflammation could, for example, help ease joint pain or other inflammatory induced ailments.Studies have shown the unique qualities of lemon verbena can prevent muscle damage in athletes when taken as a pre-workout supplement.It is lemon verbena's antioxidant properties combined with its ability to suppress inflammation that have been linked to damage prevention and repair of muscle tissue.Therefore, it is no surprise that in South American folk medicine, lemon verbena has a long history as a trusted herb for reducing fevers.Lemon verbena's ability to reduce fevers along with its restorative and antioxidant properties, make it an excellent tea for naturally combatting a high temperature and kick-starting recovery.Its protective components can help relieve adverse health symptoms, boost your immune system, and improve your overall wellbeing.Also, as the effect on pregnancy is not well established, pregnant women should exercise caution when consuming lemon verbena (or any natural supplement). .

Lemon Verbena Tea

Lemon verbena was brought to Europe by the Spanish and Portuguese in the 17th century and was cultivated to extract oil.Medicinally, the uses of this plant include the treatment of digestive tract disorders like gas and diarrhea, insomnia, muscle pull, and many other conditions.It is a common herbal tea ingredient and is also used to extract essential oils for perfumes a well as a flavoring agent for alcoholic infusions.Lemon verbena tea helps to remove free radicals from the body to stay healthy.It is rich in phenolic compounds which are antioxidants against free radicals and helps to reduce oxidative stress.The secondary metabolites present in it helps to boost your mind that targets the nervous system to relax it and also aid to relieve muscle tension.Antipyretic activity along with the metabolites that remove oxidative stress makes it an ideal tea for naturally combating pyrexia.The components of lemon verbena possess anti-inflammatory properties that help to reduce the inflammatory effects of oxidative ailments.The secondary metabolites of lemon verbena helps to comfort the painful joints and other problems related to inflammation.The secondary metabolites of lemon verbena also help to reduce muscle damage due to over-exercise.The antioxidant properties of this tea help to suppress inflammation which is linked to damage prevention and repair the muscle tissues.If you have fresh lemon verbena, cut bunches of the plant’s stems, tie them together with string or twine, and hang them in a warm dry place with good ventilation.Use 1 tablespoon of fresh lemon verbena or 1 teaspoon of dried leaves for each cup of boiling water.Place the leaves in a teapot, pour the boiling water over them, cover, and steep for 5 minutes or more.The secondary metabolites of the lemon verbena tea help to relieve the adverse health symptoms and boost your immunity which improves your overall wellbeing.If you enjoyed this post Top Ten Substitutes for Celery Seeds and would love to see more, join me on Youtube, Instagram, Facebook & Twitter!Fortunately, because of the Ads on our website, readers and subscribers of Healthier Steps are sponsoring many underprivileged families. .

LEMON VERBENA: Overview, Uses, Side Effects, Precautions

Afrasiabian F, Mirabzadeh Ardakani M, Rahmani K, et al. Aloysia citriodora Palau (lemon verbena) for insomnia patients: A randomized, double-blind, placebo-controlled clinical trial of efficacy and safety.Boix-Castejón M, Herranz-López M, Pérez Gago A, et al. Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects: a randomized controlled trial.Buchwald-Werner S, Naka I, Wilhelm M, Schütz E, Schoen C, Reule C. Effects of lemon verbena extract (Recoverben) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial.Caturla N, Funes L, Perez-Fons L, Micol V.

A randomized, double-blindcd, placebo-controlled study of the effect of a combination of lemon verbena extract and fish oil omega 3 fatty acid on joint management. .

Verveine (Lemon Verbena)

The big green leaves produce an unusually full-bodied herbal brew with a wonderful lemon yellow color and aroma.Tin","option3":null,"sku":"48056","requires_shipping":true,"taxable":false,"featured_image":{"id":5063376732231,"product_id":8584025734,"position":3,"created_at":"2019-04-05T12:59:43-04:00","updated_at":"2019-08-09T02:28:25-04:00","alt":"Verveine (Lemon Verbena) - Loose 1 oz.Tin - Harney \u0026 Sons Fine Teas","width":1110,"height":1272,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1234\/1342\/products\/Loose_1OZ_French_Verveine_Lemon_Verbena.jpg?v=1565332105","variant_ids":[1517655425030]},"available":false,"name":"Verveine (Lemon Verbena) - Loose \/ 1 oz.The big green leaves produce an unusually full-bodied herbal brew with a wonderful lemon yellow color and aroma.The big green leaves produce an unusually full-bodied herbal brew with a wonderful lemon yellow color and aroma. .

Scarlet Glow Caffeine Free Herbal Tea, Hibiscus and Lemon Verbena

The way that we found your tea was so many years ago when we visited Palm Beach in a famous restaurant there had yes and they were so kind and gave us a bag so that we could also order it. .

Lemon Verbena, Lemon Balm & Lemon Peel, Eco-Conscious Zip

Our aim is to bring back the richness of America as expressed in our product by using ingredients whose characteristics are reflected in our national climates, landscapes and waters. .

Wellness Tea

Rooibos tea contain calcium, iron, magnesium, zinc and alpha hydroxyl acid, antioxidants, enzymes, and chemical compounds that help skin look youthful, reduce inflammation that causes pain, and prevent serious illness.help ease throat inflammation [sore throat], aids digestion, anti-bacterial, improve moods, reduce nauseas; Peppermint relief headache, nauseas, aids digestion, soothe upset stomach, gas, heartburn, cramps, indigestion, clear sinus, reduce stress and anxiety, reduce bad breathe; Lemon Verbena aid relieve indigestion, heartburn, tonify digestive tract, soothe anxiety, helps to loosen up mucus, phlegm, clear congestion in the respiratory tracts; Anise treats digestive ailments such as bloating, gas, indigestion and constipation.Thyme fight sore throat, lowers blood pressure and cholesterol levels, mood-boosting effect, treat cough, supports normal respiratory health. .

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