Known for its soothing aroma and bright taste, lemon verbena is a plant that’s commonly enjoyed in teas and as an essential oil.In fact, both animal and test-tube studies have shown that verbascoside may protect against cell damage and improve your body’s antioxidant defenses ( 4 , 5 , 6 , 7 ).In addition to verbascoside, lemon verbena contains several other plant compounds with antioxidant properties, including geranial, neral, luteolin, and limonene ( 8 , 9 ).Summary Lemon verbena contains several plant compounds, including verbascoside, that may protect your body against cell damage.In a 2014 study, 30 people with secondary progressive multiple sclerosis received a placebo or 600 mg of lemon verbena extract with 10% verbascoside for 28 days.What’s more, a recent study in 60 healthy adults demonstrated that taking 400 mg of lemon verbena extract for 10 days before and during exhaustive exercise tests decreased urine levels of an oxidative stress marker called 8-OHdG, compared with placebo ( 12 ).An older study also showed that supplementing with lemon verbena protected cells against oxidative stress and reduced exercise-induced muscle damage in healthy men who engaged in an intense, 90-minute running protocol for 21 days ( 13 ).While these findings are promising, more research is needed to better understand how lemon verbena may reduce inflammation and protect against oxidative stress.Summary Although research is limited, some human studies suggest that lemon verbena supplements might help reduce oxidative stress and inflammatory markers in some people.In a study in 44 athletes, taking 400 mg of lemon verbena extract before, during, and after an exhaustive test for 15 days led to less muscle damage, faster recovery, less pain, and higher levels of the antioxidant enzyme called GPx, compared with a placebo treatment ( 14 ).Combined, these studies suggest that lemon verbena supplements may improve recovery and protect against exercise-induced muscle damage in athletes.Although these results are encouraging, more studies are needed to determine whether lemon verbena can act as an effective sleep aid for people with insomnia.The treated group experienced reduced fat accumulation and an improved ratio of Firmicutes to Bacteroidetes — two large phyla comprising the gut microbiome ( 19 ).This is interesting, seeing as some studies suggest that people and animals with obesity tend to have higher Firmicutes/Bacteroidetes ratios than those who are considered to have a healthy weight ( 20 ).Additionally, you can add dried and fresh lemon verbena to dishes like desserts, soups, jams, and specialty cocktails. .

LEMON VERBENA: Overview, Uses, Side Effects, Precautions

Afrasiabian F, Mirabzadeh Ardakani M, Rahmani K, et al. Aloysia citriodora Palau (lemon verbena) for insomnia patients: A randomized, double-blind, placebo-controlled clinical trial of efficacy and safety.Boix-Castejón M, Herranz-López M, Pérez Gago A, et al. Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects: a randomized controlled trial.Buchwald-Werner S, Naka I, Wilhelm M, Schütz E, Schoen C, Reule C.

Effects of lemon verbena extract (Recoverben) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial.Caturla N, Funes L, Perez-Fons L, Micol V. A randomized, double-blindcd, placebo-controlled study of the effect of a combination of lemon verbena extract and fish oil omega 3 fatty acid on joint management. .

Are Essential Oils Safe? 13 FAQs on Ingestion, Pregnancy, Pets, More

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products.Safety depends on several factors As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use.Many consumers are unaware of the potential risks while using essential oils in their wellness, beauty, and cleaning routines.Whether a specific oil is safe for you depends on a number of factors, including your: age.medication and supplement use When it comes to the oil, it’s important to consider: chemical composition and purity.dosage Read on to learn how to safely use each method, which oils to try and which to avoid, what to do if you experience side effects, and more.They carry the essential oil safely onto your skin and help you spread it over a large surface area.Here are the steps for conducting a patch test: Wash your forearm with unscented soap.Rub a few drops of diluted essential oil into a small patch of your forearm.If the skin patch is red, itchy, blistering, or swollen, you have had an adverse reaction to the oil and should discontinue use.If you experience discomfort before the 24-hour period ends, immediately wash the area with soap and warm water.Some people worry that topical essential oils can cross the placental barrier and harm the fetus.While there are some essential oils that should never be used during pregnancy, there are a few that are considered safe for use during prenatal massages or through the diffuser method.According to one study , some essential oils may be effective in reducing anxiety and fear regarding childbirth.If you’re interested in using essential oils during pregnancy, talk to your healthcare provider and midwife before use.Infants and children have thinner skin and less developed livers and immune systems.After 2 years, certain essential oils can be administered topically and through aromatherapy methods, but at a much weaker concentration than adult dosing.Eucalyptus shouldn’t be topically applied to or diffused around children under the age of 10 years.Some essential oils, absorbed into the body through aromatherapy, can cause an adverse reaction when used with other medications or supplements.Essential oils that are perfectly safe when used topically or in aromatherapy may be toxic when ingested.In order to ensure safety, place all essential oils in a lockable case and store them in a cupboard out of reach.Not only are they useful in spreading the essential oil onto a larger surface area, they protect your skin from rash and irritation.Never use photosensitizing oils before UV exposure Safety guidelines recommend waiting a full 24 hours after using photosensitizing oils before visiting a tanning booth or spending time in direct sunlight.They shouldn’t be used or stored near candles, gas stoves, lit cigarettes, or open fireplaces. .

Lemon Verbena: Health Benefits, Side Effects, Uses, Dose

It is also used for agitation, joint pain, trouble sleeping (insomnia), asthma, colds, fever, hemorrhoids, varicose veins, skin conditions, and chills. .

Lemon Verbena Oil: Benefits & Uses

Using lemon verbena essential oil is a popular herbal remedy with a stimulating scent, and has a wide range of potential health benefits when used properly.The plant is native to South America but had spread to other parts of the world by the 1700s.The entire plant has a strong smell of lemons, as does the essential oil, which also bears a light-green color.It is also an effective antibacterial and antimicrobial agent when applied to the skin to protect against infections.This oil can be used in many ways, such as cleaning, cooking, aromatherapy, physical massage, and the brewing of tea, as well as in the form of tinctures, tablets, and supplements.Pregnant women and children should not use lemon verbena oil, particularly internally, as it can be dangerous for the development of the baby.If you are taking blood pressure, diabetes or antidepressant medications, it could cause negative interactions, so speak with your doctor first.It is important to use lemon verbena essential oil safely and under the supervision of a doctor. .

Amazing Lemon Verbena Tea

Lemon verbena is an amazing and often underrated herb that's highly valued for its therapeutic and health benefits.There's is a long history of its use in traditional medicine for treating colds, fever, anxiety, indigestion, spasms, and insomnia.The lemon verbena plant is a woody shrub with lance-shaped, light green leaves and small white or lilac flowers.Nowadays, lemon verbena is still widely cultivated, mostly for its oil (used in cosmetics and candles) and for consumption as a herbal tea.The phenolic compounds help reduce oxidative stress by aiding the body in detoxifying and neutralising the harmful effects of free radicals.Drinking lemon verbena tea between meals can, therefore, help you stick to your diet and achieve your weight-loss goals.In addition to the natural appetite suppressing property, which prevents overeating, lemon verbena tea also promotes the burning of fat, stimulates the breakdown of cellulite, and regulates the metabolism.Finding time for yourself to enjoy a delicious cup of tea relieves tension and helps reduce stress.But the components in lemon verbena give an extra boost as they have a mildly calming effect on the nervous system and help relieve muscle tension.Studies have indicated that verbascoside, a biological component in the lemon verbena leaf, is the main ingredient responsible for the stress and anxiety reducing properties.Many take advantage of lemon verbena's calming effects as an aid to sleep disorders such as insomnia.Drinking lemon verbena tea is a natural way to help increase the amount of melatonin in your body.Lemon verbena's ability to soothe and relax, its rich melatonin content, and lack of caffeine make it an ideal evening drink.It can help one to wind down, relax the body, and calm the mind for easing into a restful night's sleep.Similar to other herbs renowned for their beneficial digestive properties, lemon verbena can soothe your tummy, through its antispasmodic qualities.This ability of lemon verbena to contain and reduce inflammation could, for example, help ease joint pain or other inflammatory induced ailments.Studies have shown the unique qualities of lemon verbena can prevent muscle damage in athletes when taken as a pre-workout supplement.It is lemon verbena's antioxidant properties combined with its ability to suppress inflammation that have been linked to damage prevention and repair of muscle tissue.Therefore, it is no surprise that in South American folk medicine, lemon verbena has a long history as a trusted herb for reducing fevers.Lemon verbena's ability to reduce fevers along with its restorative and antioxidant properties, make it an excellent tea for naturally combatting a high temperature and kick-starting recovery.Its protective components can help relieve adverse health symptoms, boost your immune system, and improve your overall wellbeing.Also, as the effect on pregnancy is not well established, pregnant women should exercise caution when consuming lemon verbena (or any natural supplement). .

Lemon Verbena Uses, Benefits & Dosage

Lemon verbena extract has demonstrated antioxidant activity and the essential oil has shown antimicrobial properties, but support of clinical applications is lacking.Lemon verbena is generally recognized as safe (GRAS) for human consumption and for use as a flavoring agent in alcoholic beverages.Lemon verbena is a deciduous, aromatic plant native to Argentina and Chile, growing to 3 m and characterized by fragrant lemon-scented, narrow leaves.It bears small, white flowers in terminal panicles.1, 2, 3 Lemon verbena is commonly cultivated in the tropics and Europe and grown commercially in France and North Africa.Lemon verbena has been used as a medicinal plant for centuries as an antispasmodic, antipyretic, carminative, sedative, and stomachic, among other indications.An essential oil, present in small quantities (0.42% to 0.65%), is extracted from lemon verbena leaves by steam distillation.Known as "oil of verbena," it contains a variety of fragrant compounds, including neral, citral (35%), methyl heptenone, carvone, l-limonene, dipentene, and geraniol.Flavonoids (including vitexin), phenolic acids, and iridoid glycosides (verbascosides) have been described,5, 6, 7, 8, 9 and high-performance liquid chromatography methods have been utilized.7.The content and composition of the essential oil varies by genotype, plant part, growth stage, time of harvesting, and region of cultivation.3, 10 The European Pharmacopoeia describes the essential oil and chemical markers for the species, including the phenylpropanoid glucoside acetoside.10.An alcoholic leaf extract demonstrated antibiotic activity in vitro against Escherichia coli, Mycobacterium tuberculosis, and Staphylococcus aureus.4, 11 Insecticidal activity has been described, suggesting possible applications for controlling head lice infestations and as a mosquito repellent (possibly due to the limonene content).12, 13, 14 A 2% emulsion of the oil was reported to kill mites and aphids.4.In healthy male volunteers (N = 15), supplementation with verbena extract containing 10% verbascoside had a modest effect on cytokine response and exercise-induced oxidative damage of neutrophils.19 In a small clinical trial, C-reactive protein levels and markers of oxidative stress decreased in patients with certain forms of multiple sclerosis who were given a low-fat diet supplemented with lemon verbena extract.20.Gil A, Van Baren CM, Di Leo Lira PM, Bandoni AL.Identification of the genotype from the content and composition of the essential oil of lemon verbena (Aloysia citriodora Palau).The spasmolytic effect of Aloysia citriodora, Palau (South American cedrón) is partially due to its vitexin but not isovitexin on rat duodenums.Quirantes-Piné R, Herranz-López M, Funes L, et al. Phenylpropanoids and their metabolites are the major compounds responsible for blood-cell protection against oxidative stress after administration of Lippia citriodora in rats.Di Leo Lira P, van Baren CM, López S, et al.

Northwestern Argentina: a center of genetic diversity of lemon verbena (Aloysia citriodora PALÁU, Verbenaceae).The efficacy of ethanolic extract of lemon verbena on the skin infection due to Staphylococcus aureus in an animal model.Mosquito repellent activity of essential oils of aromatic plants growing in Argentina.Werdin González JO, Laumann RA, da Silveira S, Moraes MC, Borges M, Ferrero AA.Lenoir L, Joubert-Zakeyh J, Texier O, Lamaison JL, Vasson MP, Felgines C. Aloysia triphylla infusion protects rats against dextran sulfate sodium-induced colonic damage.Lemon verbena infusion consumption attenuates oxidative stress in dextran sulfate sodium-induced colitis in the rat.Portmann E, Nigro MM, Reides CG, et al.

Aqueous extracts of Lippia turbinata and Aloysia citriodora (Verbenaceae): assessment of antioxidant capacity and DNA damage.Abderrahim F, Estrella S, Susin C, Arribas SM, González MC, Condezo-Hoyos L. The antioxidant activity and thermal stability of lemon verbena (Aloysia triphylla) infusion.Funes L, Carrera-Quintanar L, Cerdán-Calero M, et al. Effect of lemon verbena supplementation on muscular damage markers, proinflammatory cytokines release and neutrophils' oxidative stress in chronic exercise.Effects of dietary supplementation with lemon verbena extracts on serum inflammatory markers of multiple sclerosis patients.Felgines C, Fraisse D, Besson C, Vasson MP, Texier O.

Bioavailability of lemon verbena (Aloysia triphylla) polyphenols in rats: impact of colonic inflammation.Gil A, Van Baren CM, Di Leo Lira PM, Bandoni AL.The spasmolytic effect of, Palau (South American cedrón) is partially due to its vitexin but not isovitexin on rat duodenums.. 2007;113(2):258-266.176408366.Quirantes-Piné R, Herranz-López M, Funes L, et al.

Phenylpropanoids and their metabolites are the major compounds responsible for blood-cell protection against oxidative stress after administration ofin rats.. 2013;20(12):1112-1118.238276677.Di Leo Lira P, van Baren CM, López S, et al.

Northwestern Argentina: a center of genetic diversity of lemon verbena (PALÁU, Verbenaceae).. 2013;10(2):251-261.2341817211.The efficacy of ethanolic extract of lemon verbena on the skin infection due toin an animal model..

2007;10(22):4132-4135.1909029312.Werdin González JO, Laumann RA, da Silveira S, Moraes MC, Borges M, Ferrero AA.Lenoir L, Joubert-Zakeyh J, Texier O, Lamaison JL, Vasson MP, Felgines C.infusion protects rats against dextran sulfate sodium-induced colonic damage.. 2012;92(7):1570-1572.2219024416.Lemon verbena infusion consumption attenuates oxidative stress in dextran sulfate sodium-induced colitis in the rat.. 2011;56(12):3534-3545.2168800917.Portmann E, Nigro MM, Reides CG, et al.

Aqueous extracts ofand(Verbenaceae): assessment of antioxidant capacity and DNA damage.. 2012;31(2):192-202.2242719918.Abderrahim F, Estrella S, Susin C, Arribas SM, González MC, Condezo-Hoyos L.

The antioxidant activity and thermal stability of lemon verbena () infusion.. 2011;14(5):517-527.2143477519.Funes L, Carrera-Quintanar L, Cerdán-Calero M, et al.

Effect of lemon verbena supplementation on muscular damage markers, proinflammatory cytokines release and neutrophils' oxidative stress in chronic exercise.. 2011;111(4):695-705.2096745820.Effects of dietary supplementation with lemon verbena extracts on serum inflammatory markers of multiple sclerosis patients..

2014;31(2):764-771.2561756121.Felgines C, Fraisse D, Besson C, Vasson MP, Texier O. Bioavailability of lemon verbena () polyphenols in rats: impact of colonic inflammation.. 2014;111(10):1773-1781.2451311023.This information does not endorse this product as safe, effective, or approved for treating any patient or health condition.It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product.This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements.It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure.With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age.Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. .

Essential Oils for Cats: Are They Safe?

Essential oils are the extracts of plants known for their aromatic and/or medicinal properties, such as rose and frankincense."When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain," explained Harpreet Gujral, a program director of integrative medicine, in Health at Johns Hopkins Medicine.With an uptick in online retailers and a renewed interest in natural health care, essential oils are more accessible than ever.People are incorporating them into everyday use: cleaning spray, hand sanitizer, fragrance, laundry and skin moisturizers, just to name a few.When you have kitty roommates, you want to create a safe household for cats, which means keeping harmful substances, such as essential oils, out of reach.Much like common houseplants that are toxic for cats, essential oils pose a threat, even in small amounts and especially when concentrated.According to the Canadian Veterinary Medicine Association (CVMA), the following are just some of the essential oils toxic to cats:.That's because the toxin found in tea tree oil is metabolized by the liver," reported Tufts Now.Cats are great at getting onto high surfaces and into small spaces, so you can never be too careful when storing essential oils.Before using essential oil products and diffusers in your home, speak with your vet to ensure the health and safety of your furry friend. .

Lemon Verbena

If you suspect your pet may have ingested a potentially toxic substance, call the APCC at (888) 426-4435 or contact your local veterinarian as soon as possible. .

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