When To Drink Lemongrass Tea
Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity.Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.Further research found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.It has anti-inflammatory properties Inflammation is thought to play a role in many conditions, including heart disease and stroke.According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.A 2012 study on rodents published by the National Institutes of Health showed that lemongrass may also be effective against gastric ulcers.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research , lemongrass oil is useful in helping to cool the body.How to use There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition.To make sure you get a high-quality, pure product, only buy herbal tea from a reputable manufacturer you trust.rapid heart rate You shouldn’t drink lemongrass tea if you: are pregnant