Sweet, fragrant lemongrass makes a healing soup.Lemongrass, or Cymbopogon, is a culinary and medicinal herb that when crushed, releases its sweet and lemony smell.TKG Chicken Tortilla Soup.6 chicken thighs with bone and skin on.Boil chicken thighs with lemongrass and sea vegetable until fully cooked.Place meat back in broth along with mushrooms, and zucchini and/or squash.Remove kombu or kelp from broth along with lemon grass.Serve hot with toppings to add into soup. .

LEMONGRASS: Overview, Uses, Side Effects, Precautions

Bhakuni, D. S., Bittner, M., Marticorena, C., Silva, M., Weldt, E., and Hoeneisen, M. Screening of Chilean plants for anticancer activity.Choe S., Hwang B, Kim M, and et al. Chemical components of Rumex acetellosa L.

Korean J Pharmacog 1998;29:209-216.Dornberger, K. and Lich, H. [Screening for antimicrobial and presumed cancerostatic plant metabolites (author's transl)].Farre, M., Xirgu, J., Salgado, A., Peracaula, R., Reig, R., and Sanz, P.

Fatal oxalic acid poisoning from sorrel soup.Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil.A. and Agbaje, E. O.

Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf.Bleasel, N., Tate, B., and Rademaker, M. Allergic contact dermatitis following exposure to essential oils.Carbajal, D., Casaco, A., Arruzazabala, L., Gonzalez, R., and Tolon, Z. Pharmacological study of Cymbopogon citratus leaves.Carlini, E. A., Contar, J. de DP, Silva-Filho, A. R., Silveira-Filho, N.

G., Frochtengarten, M. L., and Bueno, O. F. Pharmacology of lemongrass (Cymbopogon citratus Stapf).Cheel, J., Theoduloz, C., Rodriguez, J., and Schmeda-Hirschmann, G.

Free radical scavengers and antioxidants from Lemongrass (Cymbopogon citratus (DC.).Figueirinha, A., Cruz, M. T., Francisco, V., Lopes, M. C., and Batista, M. T. Anti-inflammatory activity of Cymbopogon citratus leaf infusion in lipopolysaccharide-stimulated dendritic cells: contribution of the polyphenols.Lalko, J. and Api, A.

M. Investigation of the dermal sensitization potential of various essential oils in the local lymph node assay.Lee, H.

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Inhibitory effect of citral on NO production by suppression of iNOS expression and NF-kappa B activation in RAW264.7 cells.Logarto, Parra A., Silva, Yhebra R., Guerra, Sardinas, I, and Iglesias, Buela L. Comparative study of the assay of Artemia salina L.

and the estimate of the medium lethal dose (LD50 value) in mice, to determine oral acute toxicity of plant extracts.B., Souza, G. E., Sarti, S. J., Santos, Filho D., and Ferreira, S. H. Myrcene mimics the peripheral analgesic activity of lemongrass tea.Santoro, G. F., Cardoso, M.

G., Guimaraes, L. G., Freire, J.

M., and Soares, M. J. Anti-proliferative effect of the essential oil of Cymbopogon citratus (DC) Stapf (lemongrass) on intracellular amastigotes, bloodstream trypomastigotes and culture epimastigotes of Trypanosoma cruzi (Protozoa: Kinetoplastida).Sforcin, J. M., Amaral, J.

T., Fernandes, A., Jr., Sousa, J. P., and Bastos, J.

K. Lemongrass effects on IL-1beta and IL-6 production by macrophages.Souza Formigoni, M.

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Pharmacology of lemongrass (Cymbopogon citratus Stapf).Effects of daily two month administration in male and female rats and in offspring exposed "in utero".stapf plants cultivated in bioreactors by the temporary immersion (TIS) principle.In vivo antimalarial activity of essential oils from Cymbopogon citratus and Ocimum gratissimum on mice infected with Plasmodium berghei.Trongtokit, Y., Rongsriyam, Y., Komalamisra, N., and Apiwathnasorn, C. Comparative repellency of 38 essential oils against mosquito bites.Viana, G. S., Vale, T. G., Pinho, R. S., and Matos, F. J.

Antinociceptive effect of the essential oil from Cymbopogon citratus in mice.Adukwu EC, Bowles M, Edwards-Jones V, Bone H. Antimicrobial activity, cytotoxicity and chemical analysis of lemongrass essential oil (Cymbopogon flexuosus) and pure citral.Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs.Chaisripipat W, Lourith N, Kanlayavattanakul M.

Anti-dandruff hair tonic containing lemongrass (Cymbopogon flexuosus) oil.Chukwuocha UM, Fernández-Rivera O, Legorreta-Herrera M. Exploring the antimalarial potential of whole Cymbopogon citratus plant therapy.Costa CA, Kohn DO, de Lima VM, Gargano AC, Flório JC, Costa M.

The GABAergic system contributes to the anxiolytic-like effect of essential oil from Cymbopogon citratus (lemongrass).Dudai N, Weinstein Y, Krup M, et al. Citral is a new inducer of caspase-3 in tumor cell lines.Kimutai A, Ngeiywa M, Mulaa M, et al.

Repellent effects of the essential oils of Cymbopogon citratus and Tagetes minuta on the sandfly, Phlebotomus duboscqi.Leite JR, Seabra Mde L, Maluf E, et al. Pharmacology of lemongrass (Cymbopogon citratus Stapf).Li CC, Yu HF, Chang CH, Liu YT, Yao HT.Effects of lemongrass oil and citral on hepatic drug-metabolizing enzymes, oxidative stress, and acetaminophen toxicity in rats.Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass).Soonwera M, Phasomkusolsil S.

Effect of Cymbopogon citratus (lemongrass) and Syzygium aromaticum (clove) oils on the morphology and mortality of Aedes aegypti and Anopheles dirus larvae. .

Lemongrass Tea: 10 Benefits

It has antioxidant properties According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.It may act as a diuretic In the world of natural health, lemongrass is a known diuretic.A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.It may help regulate your cholesterol High cholesterol may increase your risk of heart attack or stroke.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily.More research is needed to see if lemongrass tea has the same effects as lemongrass oil.Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals.This can increase your risk of side effects.Try alternating cups of lemongrass tea with water or other unsweetened drinks.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Stop drinking the tea or cut back if you experience side effects.To make lemongrass tea: Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass Steep for at least five minutes Strain the tea Enjoy hot or add ice cubes for iced lemongrass tea You can find loose lemongrass tea or lemongrass tea bags at most natural food stores or online.Herbs and herbal teas aren’t well-regulated, although some pre-packaged herbal teas must follow the U. S.

Food and Drug Administration’s labeling laws. .

Lemongrass Benefits, Side Effects, and Preparations

In addition to its use as a flavoring agent, lemongrass and lemongrass essential oil are also used for medicinal purposes, some of which are supported by scientific evidence.Lemongrass may also be consumed to treat:.Applied to the skin, lemongrass or lemongrass oil is used to treat a headache and musculoskeletal pain.As an aromatherapy treatment, lemongrass oil extract may be inhaled to treat muscle pain, infections, cold, or flu symptoms.While animal studies and very limited lab studies have supported some of these lemongrass uses, human evidence is lacking to support these wide-ranging medicinal benefits.And a small study found that using a lemongrass infusion was more effective at reducing symptoms of thrush in HIV/AIDS patients than more commonly used topical solutions..Keep in mind that lemongrass flavored oil provides significantly more calories because it is usually a combination of a cooking oil (like canola oil) and lemongrass extract.Some stores may sell lemongrass with much of the tops removed.Most recipes require that you use the bottom of the stalk or the bulb.Lemongrass is likely safe for most people when consumed in typical amounts found in food. .

Lemongrass tea: Benefits, uses, and recipe

Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits.Below are seven additional health benefits that may result from drinking lemongrass tea.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.Relieving pain.This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. .

Awesome Benefits of Lemongrass

There are so many amazing benefits of using lemongrass whether medicinally, in food or as a pest deterrent.Take two teaspoons and add 8-10 oz boiling water, steep covered 10-15 minutes.You can peel off the rough, papery covering of the lower stalk to reveal a white stem.#3 – Add the essential oil to skin salves as an analgesic and an antibacterial property.#6 – In Ayurvedic medicine a preparation of lemon grass with pepper has been used for relief of menstrual troubles and nausea.Cymbopogon citratus is a perennial grass that can be grown either in the garden or as an indoor (or outdoor) potted plant.It thrives in warm weather (it does not do well in extremely cold climates), grows from two to four feet tall, and — when used as a background for other plants — can add a tropical touch to the garden.Lemongrass seldom bears seeds and is almost always propagated from a section of root.That propagation, however, is easy: The plant thrives on nothing more than a sunny spot, rich soil, and plenty of water.1 pack skinless chicken thighs, cubed in very small pieces (sometimes we use salmon in­stead).Heat the bone broth and coconut milk in a large, heavy bottomed pan.Once the liquids are heated, add the fish sauce, tamari, apple cider vinegar, lime juice, ginger and garlic.Bring broth to a slow simmer, make sure it doesn’t boil, and do not cover it during cooking.Reference: The Creative Herbalist – Rosalee de la Foret – Learning Herbs. .

7 Wonderful Benefits of Lemongrass Tea: The Healing Brew

The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.It requires nothing more than some sun, rich soil and plenty of water.Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form.Let’s be honest, you will get many more benefits from a herbal cup of tea than a vitamin pill.In fact, a ‘Teatox’ refers to the addition of a few cups of herbal teas to compliment a healthy diet .Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.(Natural foods that are good for your stomach.Lemongrass tea is your detox tea.It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure.For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair.A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.(Herbal teas that are good for you.Relieves menstrual painLemongrass tea is considered excellent for women’s health. .

Thai Lemongrass Soup

This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro.Alissa's note: I originally published this one back in December of 2014, and just updated the photos and recipe.Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months, but in this case I think the tomatoes, lime and cilantro make this a soup of the more refreshing variety.Because I have a hard time hanging onto post material for more than a month without unleashing it on the world, I decided to let this one out anyway.Okay, I'm still pounding the bag of Christmas cookies my mom sent me home with last week, but those will soon be gone (I'm hoping they go off to work with my husband, and not into my belly, but time will tell).This lemongrass soup is refreshing and healthy, but what's great is that it's also hot and comforting, and if you choose, spicy as well. .

Tom Kha Soup

There are many variations to Tom Kha soup and this recipe is my take on the classic.It boosts immune system functioning and help treat infections due to its strong antiseptic qualities.Did you know that cilantro and coriander are the same plant?If you enjoy cilantro, don’t be shy – use lots of cilantro, because it will help you digest rich meals like Tom Kha soup. .

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