Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity.Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.Further research found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.It has anti-inflammatory properties Inflammation is thought to play a role in many conditions, including heart disease and stroke.According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.A 2012 study on rodents published by the National Institutes of Health showed that lemongrass may also be effective against gastric ulcers.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research , lemongrass oil is useful in helping to cool the body.Stop drinking the tea or cut back if you experience side effects.To make sure you get a high-quality, pure product, only buy herbal tea from a reputable manufacturer you trust.rapid heart rate You shouldn’t drink lemongrass tea if you: are pregnant. .
Lemongrass tea: Benefits, uses, and recipe
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples.Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. .
LEMONGRASS: Overview, Uses, Side Effects, Precautions
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Need a morning boost? Drink lemongrass tea
In addition to vitamin C, lemons are also packed with essential minerals such as calcium and magnesium, which can benefit all facets ofis an easy way to incorporate the boons of this fruit in your everyday diet.Here are eight reasons why you should start drinking lemongrass tea today:The citric acid content in lemons is remarkably high, aiding in purifying the liver.Lemongrass tea is also known to increase insulin resistance, which culminates in better digestion and lower fat retention.An average person should be drinking about two litres of water a day.Some studies even suggest that these very properties can promote faster healing.Rich in nutrients, lemongrass tea clears the body of toxins that takes place due to stress and paves the way for better brain health.The aroma can also have instant effects and uplift moods.With its citric acid content, lemongrass tea is a natural diuretic that can lessen water retention and with the removal of toxins, it can promote urinary tract health.In the longer run, it can provide a wide array of benefits such as better heart health and a reduced risk of cardiovascular diseases, regulated blood sugar, lower chances of kidney stones. .
Struggling with weight loss and high blood pressure? Know these 5
Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.Lemongrass has always been something that has been associated with exotic dishes, a little-known fact here is that it is actually native to South India and Sri Lanka.Here are 5 reasons that prove the fact that lemongrass tea should become a major part of your daily life.Drink cinnamon and honey tea 4 times a day for quick weight loss.If you also battle with high systolic blood pressure, you need to start drinking lemongrass tea every day.Studies have shown that lemongrass tea can help in regulating both, high and low blood pressure, leaving you feeling healthier and fitter.However, ‘citral’ not only gives it taste but also makes sure that the chances of developing heart disease and strokes are reduced.So, the next time you find yourself struggling with a toothache or flu, make yourself a cup of lemongrass tea and see your pain go away. .
Lemongrass Tea with Ginger
Brew homemade lemongrass tea with ginger and enjoy a cold, refreshing drink for the summer.Making iced tea in your Instant Pot or pressure cooker has never been easier, or more delicious.It is generally found with fresh produce, but you may also have luck finding it in the frozen food section.If you're having trouble finding lemongrass at your local grocery store, you may have better luck checking an Asian market.I put all this into an Instant Pot, added about 6 cups of water, 4 teaspoons Truvia, and then I cooked it at high pressure for 2 minutes.I put all this into an Instant Pot, added about 6 cups of water, 4 teaspoons Truvia, and then I cooked it at high pressure for 2 minutes.I prefer to add this to cold tea so as to not "cook" the lemon juice, which changes its flavor.I prefer to add this to cold tea so as to not "cook" the lemon juice, which changes its flavor.I have spoken about the benefits of making Iced Tea in your Instant Pot.Lemongrass leaves are used in many parts of the world to make a hot tea that is considered very beneficial and very cooling during warm summer months.It's an herby, citrusy, lemony, aromatic, smooth flavor that I just absolutely love.You can find a lot of articles online talking about the health benefits of Lemongrass.So I don't know if it does indeed help with anxiety, weight loss, blood pressure and all those magical things.However, this Keto tea is so delicious, you may find yourself reaching for it more often because of how cool and refreshing it is.I've tried that and it is sooo bitter you will end up wasting an entire pot of good tea.When you're ready to serve the tea, fill an 8 oz glass with ice.Don't forget to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!Instant Pot Iced Lemongrass Tea with Ginger Brew homemade lemongrass tea with ginger, and enjoy a cold, refreshing drink for the summer.Making iced tea in your Instant Pot or pressure cooker has never been easier, or more delicious.Print Recipe Pin Recipe Prep Time: 5 minutes Cook Time: 2 minutes Time To pressure and NPR: 20 minutes Total Time: 27 minutes Servings: 6 Calories: 24 kcal Author: URVASHI PITRE Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment Instant Pot Ingredients ▢ 6 cups Water.▢ 2-3 cups lemongrass leaves , loosely packed, cut into 3-4 inch pieces.▢ 2 tablespoons Lemon Juice Instructions Put water, lemongrass leaves, ginger, and Truvia into your electric pressure cooker or Instant Pot.I've tried that and it is sooo bitter you will end up wasting an entire pot of good tea.When you're ready to serve the tea, fill an 8 oz glass with ice. .
7 Wonderful Benefits of Lemongrass Tea: The Healing Brew
A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want?The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost?Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free from caffeine and tannins.Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly.In fact, a ‘Teatox’ refers to the addition of a few cups of herbal teas to compliment a healthy diet .Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu.It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.A word of caution.Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.
Addictive Fresh Lemongrass Tea Recipe
In a recent trip to London we swapped out our usual morning (and afternoon… and evening) coffees for hot tea with cream and sugar.Every time we had a cup, we would smile over the steam rising from our mugs and say “why don’t we drink more tea at home?”.Now, you might remember me telling you that every time I get home from a trip abroad I crave Thai food like nobody’s business.I keep a zipper bag of leftover lemongrass in my freezer, so I decided to pull it out and make use of the stems that are too rough for mincing (like for this yummy Vietnamese recipe).I like to buy big bunches of lemongrass at my local Asian supermarket and keep it in the freezer.I use the tender root pieces for curries, and save the tough end stalks for making this lemongrass tea recipe!▢ Lime wheels for garnish - optional Instructions Bring the water to a boil over high heat in a medium saucepan.Nutrition Facts Addictive Fresh Lemongrass Tea Recipe Serving Size 1 cup Amount per Serving Calories 43 % Daily Value* Sodium 6 mg 0 % Carbohydrates 11 g 4 % Sugar 6 g 7 % * Percent Daily Values are based on a 2000 calorie diet. .