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J., Noh, Y. H., Yuk, D. Y., and Hong, J. T. Inhibitory effect of citral on NO production by suppression of iNOS expression and NF-kappa B activation in RAW264.7 cells.Logarto, Parra A., Silva, Yhebra R., Guerra, Sardinas, I, and Iglesias, Buela L. Comparative study of the assay of Artemia salina L.

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J., Santos, Filho D., and Ferreira, S. H. Myrcene mimics the peripheral analgesic activity of lemongrass tea.Ohno, T., Kita, M., Yamaoka, Y., Imamura, S., Yamamoto, T., Mitsufuji, S., Kodama, T., Kashima, K., and Imanishi, J.

Antimicrobial activity of essential oils against Helicobacter pylori.A., de Andrade, P. P., da Silva, N. H., and Figueiredo, R. C.

Effects of essential oils from Cymbopogon citratus (DC) Stapf., Lippia sidoides Cham., and Ocimum gratissimum L. on growth and ultrastructure of Leishmania chagasi promastigotes.Pereira, R. P., Fachinetto, R., de Souza, Prestes A., Puntel, R.

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Antinociceptive effect of the essential oil from Cymbopogon citratus in mice.Adukwu EC, Bowles M, Edwards-Jones V, Bone H. Antimicrobial activity, cytotoxicity and chemical analysis of lemongrass essential oil (Cymbopogon flexuosus) and pure citral.Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs.Chaisripipat W, Lourith N, Kanlayavattanakul M.

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Lemongrass Tea: 10 Benefits

Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity.Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.Further research found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.It has anti-inflammatory properties Inflammation is thought to play a role in many conditions, including heart disease and stroke.According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.A 2012 study on rodents published by the National Institutes of Health showed that lemongrass may also be effective against gastric ulcers.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research , lemongrass oil is useful in helping to cool the body.How to use There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition.To make sure you get a high-quality, pure product, only buy herbal tea from a reputable manufacturer you trust.rapid heart rate You shouldn’t drink lemongrass tea if you: are pregnant. .

Lemongrass tea: Benefits, uses, and recipe

Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples.Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. .

11 Reasons to Use Lemongrass Essential Oil

Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure.In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.It has antibacterial properties Lemongrass is used as a natural remedy to heal wounds and help prevent infection.Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: skin infections.Research has shown that lemongrass essential oil helps hunt free radicals.Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days.It also changed lipid parameters while increasing HDL (good) cholesterol levels.Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin.Here’s how to perform one: Wash your forearm with mild, unscented soap, then pat the area dry.Apply a few drops of the diluted essential oil to a small patch of skin on your forearm.If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water.Some people massage the diluted essential oil into their temples to help relieve headaches.Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.Possible side effects and risks Lemongrass essential oil is highly concentrated.You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.are breastfeeding You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. .

Lemongrass essential oil: Benefits, use, and side effects

The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria.As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics.In another study , a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease.The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.In the same 2014 study , the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections.In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment.Share on Pinterest Studies suggest that lemongrass essential oil may help treat stomach issues.A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage.The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. .

10 Reasons Why You Should Drink Lemongrass Tea

It’s used as a culinary herb to add flavor to dishes and as an herbal remedy for a host of ailments.Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation, or indigestion.Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks.However, by replacing sugary drinks such as soda and juice with lemongrass tea, you can cut back on calories and reach your weight loss goals faster.A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.A hot mix of lemongrass, tulsi leaves, and cardamom is also a common Ayurvedic cure for cold.It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.Inflammation is thought to play a role in many conditions, including heart disease and stroke.According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral,33 and geranial, are thought to be responsible for its anti-inflammatory benefits.Similarly, pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of certain chemical compounds. .

7 Wonderful Benefits of Lemongrass Tea: The Healing Brew

A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want?The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost?Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free from caffeine and tannins.Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly.In fact, a ‘Teatox’ refers to the addition of a few cups of herbal teas to compliment a healthy diet .Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu.It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.A word of caution.Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds. .

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