Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity.Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.These antioxidants may help prevent dysfunction of cells inside your coronary arteries.Further research found lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.It has anti-inflammatory properties Inflammation is thought to play a role in many conditions, including heart disease and stroke.According to the Memorial Sloan Kettering Cancer Center, two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.A 2012 study on rodents published by the National Institutes of Health showed that lemongrass may also be effective against gastric ulcers.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.A diuretic makes you urinate more often, ridding your body of excess fluid and sodium.Although these findings are exciting if you have high systolic blood pressure, researchers caution that men with heart problems should use lemongrass in moderation.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Additionally, according to an article published in the Journal of Advanced Pharmaceutical Technology & Research , lemongrass oil is useful in helping to cool the body.To make sure you get a high-quality, pure product, only buy herbal tea from a reputable manufacturer you trust. .
Lemongrass tea: Benefits, uses, and recipe
Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples.Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. .
11 Reasons to Use Lemongrass Essential Oil
Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure.In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.It has antibacterial properties Lemongrass is used as a natural remedy to heal wounds and help prevent infection.Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: skin infections.Research has shown that lemongrass essential oil helps hunt free radicals.Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.Lemongrass is traditionally used to treat high cholesterol and manage heart disease.For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days.Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin.Here’s how to perform one: Wash your forearm with mild, unscented soap, then pat the area dry.Apply a few drops of the diluted essential oil to a small patch of skin on your forearm.If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water.Some people massage the diluted essential oil into their temples to help relieve headaches.Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.Possible side effects and risks Lemongrass essential oil is highly concentrated.You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.are breastfeeding You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. .
7 Wonderful Benefits of Lemongrass Tea: The Healing Brew
A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want?The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost?Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free from caffeine and tannins.Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly.In fact, a ‘Teatox’ refers to the addition of a few cups of herbal teas to compliment a healthy diet .Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.Lemongrass has antibacterial and antifungal properties that help you cope with cold, cough and flu.It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.A word of caution.Similarly, pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.
Three Drinks to Lower Blood Pressure
If you're serious about lowering your blood pressure, you probably already know to ditch high-sodium foods like deli meats, canned soups and frozen pizzas.Ditto for unhealthy fats and sugary sweets and sodas, which can pack on pounds and hike up your risk of hypertension.Research shows that eating plenty of fresh fruits and vegetables plus lean protein can help prevent and control high blood pressure.That's why many folks have turned to the plant-based DASH (Dietary Approaches to Stop Hypertension) diet, an eating plan that's been proven in clinical trials to lower blood pressure and LDL cholesterol levels.Add these three to a smart diet, get started with a safe exercise program, and you'll be on your way to better blood pressure and a healthier heart.Drinking hibiscus tea can significantly lower blood pressure, particularly when it is slightly elevated, according to a study in the Journal of Nutrition.Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine.It's no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure. .
Hypertension Diet: 5 Natural Teas That May Help Lower Blood
Hypertension refers to a condition when the force of blood against the artery walls is higher than normal.We are suggesting here some natural teas that have proven to have positive effects in managing high blood pressure.'Healing Foods' book by DK Publishing House, says, "Garlic is rich in sulphur, which stimulates nitric oxide production in vessels.The volatile oils present in tulsi may help a great deal in managing blood pressure levels.A chemical called eugenol is found in tulsi and has the ability to relax tightened blood vessels.Flaxseeds are a rich source of potassium that helps fight the ill-effects of high sodium content in the body.According to the United States Department of Agriculture (USDA) data, hundred grams of flaxseeds provide as much as 813 mg of potassium.Flaxseeds are also rich in fibre, which protect the layer of cells lining the blood vessels. .
Struggling with weight loss and high blood pressure? Know these 5
Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.Lemongrass has always been something that has been associated with exotic dishes, a little-known fact here is that it is actually native to South India and Sri Lanka.Here are 5 reasons that prove the fact that lemongrass tea should become a major part of your daily life.Drink cinnamon and honey tea 4 times a day for quick weight loss.If you also battle with high systolic blood pressure, you need to start drinking lemongrass tea every day.Studies have shown that lemongrass tea can help in regulating both, high and low blood pressure, leaving you feeling healthier and fitter.However, ‘citral’ not only gives it taste but also makes sure that the chances of developing heart disease and strokes are reduced.So, the next time you find yourself struggling with a toothache or flu, make yourself a cup of lemongrass tea and see your pain go away. .