Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure.In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.It has antibacterial properties Lemongrass is used as a natural remedy to heal wounds and help prevent infection.Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: skin infections.Research has shown that lemongrass essential oil helps hunt free radicals.Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.Lemongrass is traditionally used to treat high cholesterol and manage heart disease.For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days.Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin.Here’s how to perform one: Wash your forearm with mild, unscented soap, then pat the area dry.Apply a few drops of the diluted essential oil to a small patch of skin on your forearm.If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water.Some people massage the diluted essential oil into their temples to help relieve headaches.Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.Possible side effects and risks Lemongrass essential oil is highly concentrated.You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.are breastfeeding You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. .

Lemongrass essential oil: Benefits, use, and side effects

The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria.As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics.In another study , a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease.The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.In the same 2014 study , the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush.The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections.In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment.Share on Pinterest Studies suggest that lemongrass essential oil may help treat stomach issues.A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage.The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers.Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. .

11 Lemongrass Essential Oil Benefits: Uses, Research, Safety

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products.Lemongrass is a stalky grass with a fresh, citrusy flavor that’s commonly used in Southeast Asian cuisine (Thai food, anyone?).But when you’re not eating some delish lemongrass chicken, the herb also makes a stellar essential oil that can be used topically or inhaled.A 2016 test-tube study found that it could fight off Acinetobacter baumannii, a type of bacteria that can cause infections in the urinary tract, blood, and lungs (pneumonia).A 2014 test-tube study found that lemongrass essential oil was effective against Candida albicans, C. tropicalis, and Aspergillus niger fungi.In a 2014 animal study, researchers found that oral lemongrass essential oil helped reduce inflammation in mice with carrageenan-induced paw edema.The same study also found that a topical solution of the oil reduced inflammation in mice that had ear edema.In a small 2017 study, daily topical lemongrass oil use helped decrease pain levels in folks with rheumatoid arthritis.While this is great news, we need more studies to find out whether these pain relief powers are the real deal.That means it might make a good complementary therapy for folks who have gingivitis or other oral health probs.Some anecdotal evidence suggests lemongrass can help reduce nausea, pain, bloating, and cramping caused by a variety of gastrointestinal conditions.Also, researchers are still trying to figure out the best way to take lemongrass as a tummy treatment (e.g., through inhalation, tinctures, or tea).A 2011 study on rats found that lemongrass oil could reduce hyperlipidemia (high levels of fat particles in the blood).And keep in mind that we need more research on the potential effects of lemongrass oil for cholesterol in humans.Lemongrass oil might help reduce blood sugar levels in folks with type 2 diabetes, according to a 2007 animal study.One 2011 study found that native Australian lemongrass could help relieve headache and migraine pain.

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LEMONGRASS: Overview, Uses, Side Effects, Precautions

Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil.A.

and Agbaje, E. O. Hypoglycemic and hypolipidemic effects of fresh leaf aqueous extract of Cymbopogon citratus Stapf.Bleasel, N., Tate, B., and Rademaker, M.

Allergic contact dermatitis following exposure to essential oils.Carbajal, D., Casaco, A., Arruzazabala, L., Gonzalez, R., and Tolon, Z. Pharmacological study of Cymbopogon citratus leaves.Carlini, E. A., Contar, J. de DP, Silva-Filho, A.

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Free radical scavengers and antioxidants from Lemongrass (Cymbopogon citratus (DC.).Figueirinha, A., Cruz, M. T., Francisco, V., Lopes, M. C., and Batista, M. T.

Anti-inflammatory activity of Cymbopogon citratus leaf infusion in lipopolysaccharide-stimulated dendritic cells: contribution of the polyphenols.Lalko, J. and Api, A.

M. Investigation of the dermal sensitization potential of various essential oils in the local lymph node assay.Lee, H.

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Inhibitory effect of citral on NO production by suppression of iNOS expression and NF-kappa B activation in RAW264.7 cells.Logarto, Parra A., Silva, Yhebra R., Guerra, Sardinas, I, and Iglesias, Buela L. Comparative study of the assay of Artemia salina L.

and the estimate of the medium lethal dose (LD50 value) in mice, to determine oral acute toxicity of plant extracts.B., Souza, G. E., Sarti, S. J., Santos, Filho D., and Ferreira, S. H. Myrcene mimics the peripheral analgesic activity of lemongrass tea.Ohno, T., Kita, M., Yamaoka, Y., Imamura, S., Yamamoto, T., Mitsufuji, S., Kodama, T., Kashima, K., and Imanishi, J. Antimicrobial activity of essential oils against Helicobacter pylori.A., de Andrade, P.

P., da Silva, N. H., and Figueiredo, R.

C. Effects of essential oils from Cymbopogon citratus (DC) Stapf., Lippia sidoides Cham., and Ocimum gratissimum L. on growth and ultrastructure of Leishmania chagasi promastigotes.Pereira, R. P., Fachinetto, R., de Souza, Prestes A., Puntel, R. L., Santos da Silva, G. N., Heinzmann, B.

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L., Burger, M. E., Morel, A. F., Morsch, V. M., and Rocha, J.B. Antioxidant effects of different extracts from Melissa officinalis, Matricaria recutita and Cymbopogon citratus.Pushpanathan, T., Jebanesan, A., and Govindarajan, M. Larvicidal, ovicidal and repellent activities of Cymbopogan citratus Stapf (Graminae) essential oil against the filarial mosquito Culex quinquefasciatus (Say) (Diptera : Culicidae).Santin, M.

R., dos Santos, A. O., Nakamura, C. V., Dias Filho, B.

P., Ferreira, I. C., and Ueda-Nakamura, T.

In vitro activity of the essential oil of Cymbopogon citratus and its major component (citral) on Leishmania amazonensis.Santoro, G. F., Cardoso, M. G., Guimaraes, L.

G., Freire, J. M., and Soares, M.

J. Anti-proliferative effect of the essential oil of Cymbopogon citratus (DC) Stapf (lemongrass) on intracellular amastigotes, bloodstream trypomastigotes and culture epimastigotes of Trypanosoma cruzi (Protozoa: Kinetoplastida).Sforcin, J. M., Amaral, J. T., Fernandes, A., Jr., Sousa, J. P., and Bastos, J. K.

Lemongrass effects on IL-1beta and IL-6 production by macrophages.Souza Formigoni, M. L., Lodder, H.

M., Gianotti, Filho O., Ferreira, T. M., and Carlini, E. A. Pharmacology of lemongrass (Cymbopogon citratus Stapf).Effects of daily two month administration in male and female rats and in offspring exposed "in utero".stapf plants cultivated in bioreactors by the temporary immersion (TIS) principle.In vivo antimalarial activity of essential oils from Cymbopogon citratus and Ocimum gratissimum on mice infected with Plasmodium berghei.Trongtokit, Y., Rongsriyam, Y., Komalamisra, N., and Apiwathnasorn, C. Comparative repellency of 38 essential oils against mosquito bites.Viana, G. S., Vale, T.

G., Pinho, R. S., and Matos, F. J. Antinociceptive effect of the essential oil from Cymbopogon citratus in mice.Adukwu EC, Bowles M, Edwards-Jones V, Bone H. Antimicrobial activity, cytotoxicity and chemical analysis of lemongrass essential oil (Cymbopogon flexuosus) and pure citral.Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs.Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff hair tonic containing lemongrass (Cymbopogon flexuosus) oil.Chukwuocha UM, Fernández-Rivera O, Legorreta-Herrera M.

Exploring the antimalarial potential of whole Cymbopogon citratus plant therapy.Costa CA, Kohn DO, de Lima VM, Gargano AC, Flório JC, Costa M. The GABAergic system contributes to the anxiolytic-like effect of essential oil from Cymbopogon citratus (lemongrass).Dudai N, Weinstein Y, Krup M, et al. Citral is a new inducer of caspase-3 in tumor cell lines.Kimutai A, Ngeiywa M, Mulaa M, et al. Repellent effects of the essential oils of Cymbopogon citratus and Tagetes minuta on the sandfly, Phlebotomus duboscqi.Leite JR, Seabra Mde L, Maluf E, et al.

Pharmacology of lemongrass (Cymbopogon citratus Stapf).Li CC, Yu HF, Chang CH, Liu YT, Yao HT.Effects of lemongrass oil and citral on hepatic drug-metabolizing enzymes, oxidative stress, and acetaminophen toxicity in rats.Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass).Soonwera M, Phasomkusolsil S. Effect of Cymbopogon citratus (lemongrass) and Syzygium aromaticum (clove) oils on the morphology and mortality of Aedes aegypti and Anopheles dirus larvae.

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Lemongrass Essential Oil

Lemon and orange-blossom-like scent with a hint of spiciness, similar to ginger - the fragrance of lemongrass is truly one of a kind, something your senses will remember once you experience it.In Ayurveda, Lemongrass Essential oil is utilized as a stimulant that benefits the body and mind.With a wide range of benefits, from alleviating headaches to promoting hair growth and improving skin texture, the oil has now found its significance beyond aromatherapy.Native to the tropical regions of Africa, Asia, and Australia, these plants are usually harvested using sharp tools to cut them accurately.This oil contains antifungal, antibacterial, and antioxidant components making it a prevalent choice for those looking for flawless skin and healthy-thick tresses.Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health?A study was conducted in 2015, stating that Lemongrass oil reduces dandruff considerably in a week's time frame.It is specifically stated to combat the formation of the candida species on the skin, nails, and hair.The serotonin hormone helps in regulating sleep, appetite, and other cognition related functions.The Citral present in the lemongrass essential oil is known for reducing pain and cramps caused by any inflammation.A study claims that after 30 days of regularly applying this oil, the pain levels can reduce drastically.The antioxidant properties of the oil aid in neutralizing the free radicals and promoting the skin's suppleness.The antiseptic properties present in this oil make it functional in healing bruises and superficial wounds.The citral content present in this oil is quite prominent and helpful in getting rid of insects and pests.Lemongrass is also a common folk-remedy that allows individuals to keep away stomach aches and gastric ulcers.To support this, a study conducted in 2012 states the reduction of stomach ulcers using the lemongrass essential oil on mice.Though more research is needed for this benefit, many people use this oil to treat or prevent diabetes quite successfully.Based on a study conducted in 2007 an improved fasting glucose level was visible on administering lemongrass essential oil, however, further research stands warranted.The Lemongrass essential oil contains anti-inflammatory properties, reducing redness, inflammation, itching, and swelling.As it is rich in antiseptic and astringent properties, one could often find it included in cosmetics meant to achieve soft, toned, and glowing skin.The regular use of this oil states to bring about a contraction in the hair follicles, preventing the shedding of hair-fall prominently.Did you know that the Lemongrass essential oil can contribute to giving a person relief from their stressful environment or anxiety-feeding thoughts?It can uplift one's mood instantly and can help in eradicating negative and depressing attitudes or thoughts.Diluting the Lemongrass with any carrier oil of one's choice and applying it topically gives tremendous relief from muscle pain and joint aches.Due to its rich antiseptic content, this oil can clean wounds and combat against the presence of any bacteria or fungal attack.It could even work as a detoxifying agent, as it could induce sweating or perspiration in an individual and thereby support the eradication of harmful toxins from the body.Kama Ayurveda’s Natural Insect Deterrent Body Spray has Lemongrass essential oil as one of the key ingredients.For this reason, it’s safe to use for adults, children (above 1 year of age), and pregnant women with no side effects.As understood from the above sections, the lemongrass essential oil could be applied topically on the skin, hair, or it can be used for its aromatic properties.One could use this oil on the skin to get rid of muscle cramps, joint pain, or for cosmetic purposes.Next, apply this mixture over the affected area and massage to effectively eliminate the cramp or pain.Another simple way to use the oil for its aroma is to pour a few drops onto a cotton ball and tuck into a corner of the room.Lastly, it is advisable to consult with your general practitioner before incorporating this oil in the daily routine, to avoid any untoward reactions.The limonene content present in the lemongrass essential oil aids in lightening the skin naturally. .

Peppermint Oil: Uses, Benefits, Side Effects, Dosage, Precautions

People sometimes also use peppermint oil and leaves to treat various conditions, from heartburn to tension headaches.An exception: There is some evidence that peppermint may reduce symptoms of irritable bowel syndrome (IBS).Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed.When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF.However, even if supplements are third-party tested, that doesn’t mean that they are necessarily safe for all people or effective in general.0.2 to 0.4 mL in adults Safety considerations: Contraindicated in people with hiatal hernia, severe gastroesophageal reflux disease (GERD), gallbladder disorder, and while pregnant or breastfeeding.Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor.(supports the body's immune system) Anesthetic (helps reduce the feeling of pain).Antispasmodic (helps to relax the smooth muscles in the digestive tract and prevent spasms).In a 2019 review published in BMC Complementary and Alternative Medicine, researchers evaluated the effect of peppermint oil on IBS.Researchers found that IBS symptoms and abdominal pain improvement were more significant in the peppermint oil groups than placebo controls.The American College of Gastroenterology recommends peppermint oil for overall IBS symptom improvement.Another 2017 study in Pediatrics evaluated the effects of herbal medicines, including peppermint, on gastrointestinal disorders in children.In addition, when compared to probiotics, peppermint oil reduced the time and severity of pain.Peppermint's analgesic properties have prompted some studies on its effects when applied topically.Participants in the experimental group applied peppermint water to their nipples after every feeding for 14 days.Nipple cracks occurred significantly less in the peppermint group compared to the control group—7% to 23%, respectively.Another 2014 clinical trial evaluated peppermint's ability to improve nipple cracks in 110 breastfeeding people.In a 2019 study, researchers compared the effects of intranasal lidocaine with peppermint oil on migraines.For about 40% of participants in the peppermint and lidocaine groups, the therapy reduced the intensity of headaches considerably.In addition to the potential health benefits listed above, some people use peppermint to support:.Your healthcare provider may recommend you take peppermint for IBS, headaches, or other discomforts.Peppermint leaf and oil can also cause allergic reactions, including flushing, headache, and mouth sores.In addition, people with certain health conditions should use caution and discuss peppermint with a healthcare provider before taking it.Avoid using peppermint oil internally or topically in infants and small children.However, studies investigating the herb's effects on different conditions have evaluated various doses.For children, in one clinical trial, the dosage for kids under 99 pounds was 0.1 mL three times a day.Keep the leaves fresh by wrapping the stems in a damp paper towel and placing them in a plastic bag.In addition, some people use it for digestive conditions, such as IBS, or for headaches, relaxation, and muscle tension.People commonly use peppermint oil in aromatherapy to soothe coughs and congestion, and reduce stress.However, the menthol in peppermint oil can be dangerous for babies and small children to inhale.There is some evidence that peppermint oil can help relive symptoms of IBS, which can include constipation for some people.If you are vegan, vegetarian, or have allergies, read the label carefully to ensure the product does not contain allergens. .

Lemongrass Oil

Lemongrass is among the most popular essential oils used today for its effectiveness, health benefits, and a wide variety of applications.Lemongrass is native to tropical countries such as India, China, and Thailand where it has traditionally been used as a flavoring agent in foods, drinks, and desserts and for its ability to boost circulation and immunity.Lemongrass is most commonly used to relieve digestive issues, reduce bodily aches, pains, and high temperatures, and eliminate harmful bacteria.In countries such as India, China, and Thailand, it has been used as a flavoring agent in beverages, desserts, and other culinary preparations for its ability to promote better digestion, boost circulation and immunity, treat infections, and relieve irregularities in menstrual cycles.It is believed that news about the Lemongrass plant and its therapeutic essential oils began to spread quickly in 1905, when a Sri Lankan researcher by the name of J.F.According to reports, it is possible that the Philippines might have exported Lemongrass Oil as early as the 17th century but that distribution was restricted and kept secret.In order to thrive in the United States, the Lemongrass plant was initially introduced to regions with warm climates.Lemongrass is among the most popular essential oils used today for its effectiveness, health benefits, and a wide variety of applications.The main chemical constituents of Lemongrass Essential Oil are: Myrcene, Citral, Citronellal, Geranyl Acetate, Nerol, Geraniol, and Limonene.It acts as an antiseptic, making it a beneficial ingredient in lotions and creams that prevent wounds from becoming infected.By alleviating abdominal pain, it can relieve stomach aches and ease spasms in the digestive tract.Used cosmetically or topically in general, Lemongrass Oil can eliminate or inhibit the growth of harmful bacteria due to its Citral content, which is known to have anti-microbial properties.MEDICINAL: Analgesic, Anti-microbial, Anti-pyretic, Anti-septic, Astringent, Bactericidal, Carminative, Deodorant, Sedative, Tonic, Nervine, Diuretic, Febrifuge, Fungicidal.Lemongrass is native to the tropical countries of India, Cambodia, Indonesia, China, Guatemala, Sri Lanka and Malaysia.It grows upright in dense bunches and thrives in moist, warm climates with well-drained, loose, dry, loam soils that have a pH between 4.3 and 8.4.Cutting stimulates growth and allowing the plant to grow too large will lead to a reduced oil yield.The grass is harvested in the morning on a dry day to allow the evaporation of dew and to avoid loss of the plant’s color due to heat.When harvested mechanically, sharp tools and machinery are used in order to ensure a clean cut and to avoid splitting the edges of the leaves.After distillation, the oil ranges in color from yellow to amber and exudes a fresh, sweet, grassy and citrus-like aroma.Due to its antiseptic and astringent activities, Lemongrass Oil makes an excellent addition to cosmetics that are meant to help achieve glowing and evenly toned skin.In aromatherapy, Lemongrass acts as a natural perfume and a non-toxic air freshener that creates a relaxing atmosphere and deodorizes unpleasant scents.It is known to be beneficial for creating a feeling of being refreshed and renewed, for uplifting negative moods to prevent depression, and for relieving anxiety, stress, irritability, lethargy, nervousness, and insomnia.When used in a cream or lotion, Lemongrass Essential Oil can reduce the appearance of cellulite and treat fungal infections as well as acne.Pregnant and nursing women and those taking prescription drugs as well as those with liver or kidney disease are especially advised not to use Lemongrass Essential Oil without the medical advice of a physician.Once applied topically, sun exposure should be avoided, as Lemongrass Oil may sensitize the skin to UV rays.Possible side effects caused by the topical use of Lemongrass Essential Oil include a burning sensation, discomfort, rashes, or skin irritation. .

8 Lemongrass Oil Benefits That Are So Useful

This long-stemmed grass herb adds a slightly sweet citrusy, lemony flavor to the hearty pho soups or pork chop rice dishes, dressed with the traditional fish sauce. .

Lemongrass essential oil benefits: the super-power oil

Plus, the fresh, herbal, citrus scent always brings a big smile to people’s faces when we spritz it around a room.Although lemongrass has traditionally been used to treat digestive problems and high blood pressure, and to help combat bacteria, the essential oil has many other potential health benefits -- including mental and spiritual well-being.We’ve certainly experienced this sensation -- catching a scent and being transported to a childhood trip or an afternoon spent with our grandmothers!Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.Anti-fungal: A 1996 research study found that lemongrass at a minimum 2.5% concentration helps to fight 4 types of fungus -- one of which causes athlete’s foot.More than a dozen aromatic botanicals are referenced in the Old and New Testament books of the Bible, many of which are distilled into the essential oils we still use today: cinnamon, cypress, fir, frankincense, juniper, and sandalwood, just to name a few.Similarly, the ancient Chinese, Greeks, Indians, Persians, and Romans all used aromatic essences for a variety of purposes, including religious rituals.Lemongrass is a good oil for meditation as it clears the mind, aids concentration, and promotes a feeling of centeredness. .

9 Benefits and Uses of Lemongrass Essential Oil

Your enticing aroma, your exotic origins, and your relaxing presence all make me fall for you more deeply each day.Let me count the ways.” She gave Robert Browning eight beautiful and endearing reasons why she loved him, but I adore you so much, I’ll give you nine.Lemongrass essential oil, you thrive in warm, humid, and exciting places, and so do I. That’s why we make such a great pair.You remind me of my college trip to Thailand, where the sights, smells, and sounds gave me a sense of wonder every day.When I catch a trace of your inspiring aroma during my deep breathing exercises, I feel more relaxed than I have in hours.You help me remember my goals to use fewer harsh chemicals in my cleaning products and look for more plant-based solutions.After turning on some catchy music, you and I get so much done when I add 3–4 drops to a sink full of dishes, a load of laundry, or my all-purpose cleaner.When I add you to V-6™ Vegetable Oil Complex, your crisp citrus and earthy notes are the best after a grueling hour at the gym.You add a light, complex flavor that makes for a perfect way to end the night while I unwind with a book.To expand your circle of essential oil love, check out these posts on Vetiver and Helichrysum. .

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