Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure.In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression.It has antibacterial properties Lemongrass is used as a natural remedy to heal wounds and help prevent infection.Research from 2010 found that lemongrass essential oil was effective against a variety of drug-resistant bacteria, including those that cause: skin infections.Research has shown that lemongrass essential oil helps hunt free radicals.Researchers suggest it’s a potential complementary therapy for nonsurgical dental procedures and gingivitis.According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits.The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility.Lemongrass is traditionally used to treat high cholesterol and manage heart disease.For the study, the rats were treated with a daily oral dose of 125 to 500 milligrams of lemongrass oil for 42 days.Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions.It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin.Here’s how to perform one: Wash your forearm with mild, unscented soap, then pat the area dry.Apply a few drops of the diluted essential oil to a small patch of skin on your forearm.If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water.Some people massage the diluted essential oil into their temples to help relieve headaches.Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy.Possible side effects and risks Lemongrass essential oil is highly concentrated.You shouldn’t ingest lemongrass essential oil unless you are under the care of a healthcare provider who will monitor your treatment.are breastfeeding You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. .
Lemongrass essential oil: Benefits, use, and side effects
Its antioxidant , anti-inflammatory, and antifungal properties may also give it other benefits.The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria.During this small study, 15 people with multiple sites of gum disease in their mouths took part.The participants applied the gel to the location of gum disease along with nonsurgical dental therapy.The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future.The authors of an earlier 2011 study also found that lemongrass oil mouthwash had antioxidant effects.The research involved 40 participants, including people with gum inflammation, or gingivitis.A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35–70 years old, with rheumatoid arthritis.One study looked at the effects of lemongrass oil when people use it as a massage oil.In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil.An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. .
How to Use Lemongrass Essential Oil
What Is Lemongrass Oil?This oil is used in the production of many beauty and personal care items, including perfumes, cosmetics, and natural deodorant, thanks to its many benefits.How to Use Lemongrass Essential Oil.Diffuse lemongrass oil mixed with orange essential oil in your home for a perky, vibrant scent to start your morning off right.Select shampoos, deodorants, or other personal care products that incorporate lemongrass essential oil in their formulas.For more ways to use natural ingredients in your personal care routine, follow the Natural Inspiration board from @tomsofmaine on Pinterest! .
LEMONGRASS: Overview, Uses, Side Effects, Precautions
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Pharmacology of lemongrass (Cymbopogon citratus Stapf).Cheel, J., Theoduloz, C., Rodriguez, J., and Schmeda-Hirschmann, G. Free radical scavengers and antioxidants from Lemongrass (Cymbopogon citratus (DC.).Stapf.).Impact of lemongrass oil, an essential oil, on serum cholesterol.Food Chem Toxicol.J Med Food 2010;13(3):681-690.Lalko, J.
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Myrcene mimics the peripheral analgesic activity of lemongrass tea.Nakamura, Y., Miyamoto, M., Murakami, A., Ohigashi, H., Osawa, T., and Uchida, K. A phase II detoxification enzyme inducer from lemongrass: identification of citral and involvement of electrophilic reaction in the enzyme induction.Ohno, T., Kita, M., Yamaoka, Y., Imamura, S., Yamamoto, T., Mitsufuji, S., Kodama, T., Kashima, K., and Imanishi, J.
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Pharmacology of lemongrass (Cymbopogon citratus Stapf).In vivo antimalarial activity of essential oils from Cymbopogon citratus and Ocimum gratissimum on mice infected with Plasmodium berghei.Viana, G. S., Vale, T.
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J. Antinociceptive effect of the essential oil from Cymbopogon citratus in mice.Adukwu EC, Bowles M, Edwards-Jones V, Bone H. Antimicrobial activity, cytotoxicity and chemical analysis of lemongrass essential oil (Cymbopogon flexuosus) and pure citral.Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs.Antimicrobial agents from plants: antibacterial activity of plant volatile oils.Anti-proliferative effect and phytochemical analysis of Cymbopogon citratus extract.Effects of lemongrass oil and citral on hepatic drug-metabolizing enzymes, oxidative stress, and acetaminophen toxicity in rats.Effect of lemongrass oil on rheumatoid arthritis.J Pharm Sci Res 2017;9(2):237-9.Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass).J Adv Pharm Technol Res 2011;2(1):3-8. .
9 Benefits and Uses of Lemongrass Essential Oil
Your enticing aroma, your exotic origins, and your relaxing presence all make me fall for you more deeply each day.Let me count the ways.” She gave Robert Browning eight beautiful and endearing reasons why she loved him, but I adore you so much, I’ll give you nine.Lemongrass essential oil, you thrive in warm, humid, and exciting places, and so do I. That’s why we make such a great pair.You remind me of my college trip to Thailand, where the sights, smells, and sounds gave me a sense of wonder every day.When I catch a trace of your inspiring aroma during my deep breathing exercises, I feel more relaxed than I have in hours.You help me remember my goals to use fewer harsh chemicals in my cleaning products and look for more plant-based solutions.After turning on some catchy music, you and I get so much done when I add 3–4 drops to a sink full of dishes, a load of laundry, or my all-purpose cleaner.When I add you to V-6™ Vegetable Oil Complex, your crisp citrus and earthy notes are the best after a grueling hour at the gym.You add a light, complex flavor that makes for a perfect way to end the night while I unwind with a book.To expand your circle of essential oil love, check out these posts on Vetiver and Helichrysum.
Though both can be used to produce essential oils, the former is largely used for culinary purposes, whereas the latter is more popular for use in essential oils and perfumes.In an essential oil, the scent of Lemongrass is fresh and light with a hint of lemon.In countries such as India, China, and Thailand, it has been used as a flavoring agent in beverages, desserts, and other culinary preparations for its ability to promote better digestion, boost circulation and immunity, treat infections, and relieve irregularities in menstrual cycles.Due to its ability to reduce fever, Lemongrass earned the name “fever grass” in some cultures.The main chemical constituents of Lemongrass Essential Oil are: Myrcene, Citral, Citronellal, Geranyl Acetate, Nerol, Geraniol, and Limonene.Used medicinally, Lemongrass Essential Oil’s analgesic properties have been found to relieve muscle and joint pains caused by overexertion of muscles through exercise.It is known to boost energy and to reduce fever as well as headaches caused by viral infections such as the flu.Used cosmetically or topically in general, Lemongrass Oil can eliminate or inhibit the growth of harmful bacteria due to its Citral content, which is known to have anti-microbial properties.Lemongrass Oil can reduce inflammation due to its Limonene content, and it can slow down the flow of blood by contracting blood vessels.Lemongrass makes an effective, inexpensive, eco-friendly and long-lasting deodorant.It is believed to strengthen the mind by relieving anxiety and boosting self-esteem, confidence, and hope.As illustrated, Lemongrass Essential Oil is reputed to have many therapeutic properties.COSMETIC: Anti-microbial, Astringent, Deodorant, Tonic.MEDICINAL: Analgesic, Anti-microbial, Anti-pyretic, Anti-septic, Astringent, Bactericidal, Carminative, Deodorant, Sedative, Tonic, Nervine, Diuretic, Febrifuge, Fungicidal.If the plant is cut too low, the leaves will retain less oil, thus the optimal oil quality is in the higher parts of the leaves.Once harvested, leaves may be stored in shade for up to 3 days without the oil yield or quality being compromised.Lemongrass Essential Oil is derived from the steam distillation of the fresh or partly dried Lemongrass leaves.The uses for Lemongrass Essential Oil are abundant, ranging from medicinal and odorous to cosmetic.Diluted with a carrier oil and used topically, Lemongrass Oil relieves muscle aches and body pains including headaches and discomforts associated with arthritis.Due to its antiseptic and astringent activities, Lemongrass Oil makes an excellent addition to cosmetics that are meant to help achieve glowing and evenly toned skin.As a toner, it cleanses pores and strengthens skin tissues.LEMONGRASS VARIETY & BOTANICAL NAME COUNTRY OF ORIGIN BENEFITS OF OIL Lemongrass Essential Oil.Cymbopogon flexuosus Found in: India Believed to: Relieve muscle aches and joint pains.Due to its high Citral content, Lemongrass may potentially burn skin, thus prior to using Lemongrass Oil a skin test is recommended.Possible side effects caused by the topical use of Lemongrass Essential Oil include a burning sensation, discomfort, rashes, or skin irritation.Using this essential oil could possibly lead to lowered blood glucose and could have negative side effects for those who take oral diabetes drugs or medications to treat hypertension (high blood pressure). .
12 Beauty and Health Benefits Of Lemongrass Essential Oil
Lemon and orange-blossom-like scent with a hint of spiciness, similar to ginger - the fragrance of lemongrass is truly one of a kind, something your senses will remember once you experience it.In Ayurveda, Lemongrass Essential oil is utilized as a stimulant that benefits the body and mind.With a wide range of benefits, from alleviating headaches to promoting hair growth and improving skin texture, the oil has now found its significance beyond aromatherapy.Native to the tropical regions of Africa, Asia, and Australia, these plants are usually harvested using sharp tools to cut them accurately.This oil contains antifungal, antibacterial, and antioxidant components making it a prevalent choice for those looking for flawless skin and healthy-thick tresses.Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health?A study was conducted in 2015, stating that Lemongrass oil reduces dandruff considerably in a week's time frame.It is specifically stated to combat the formation of the candida species on the skin, nails, and hair.The serotonin hormone helps in regulating sleep, appetite, and other cognition related functions.The Citral present in the lemongrass essential oil is known for reducing pain and cramps caused by any inflammation.A study claims that after 30 days of regularly applying this oil, the pain levels can reduce drastically.The antioxidant properties of the oil aid in neutralizing the free radicals and promoting the skin's suppleness.The antiseptic properties present in this oil make it functional in healing bruises and superficial wounds.The citral content present in this oil is quite prominent and helpful in getting rid of insects and pests.Lemongrass is also a common folk-remedy that allows individuals to keep away stomach aches and gastric ulcers.To support this, a study conducted in 2012 states the reduction of stomach ulcers using the lemongrass essential oil on mice.Though more research is needed for this benefit, many people use this oil to treat or prevent diabetes quite successfully.Based on a study conducted in 2007 an improved fasting glucose level was visible on administering lemongrass essential oil, however, further research stands warranted.The Lemongrass essential oil contains anti-inflammatory properties, reducing redness, inflammation, itching, and swelling.As it is rich in antiseptic and astringent properties, one could often find it included in cosmetics meant to achieve soft, toned, and glowing skin.The regular use of this oil states to bring about a contraction in the hair follicles, preventing the shedding of hair-fall prominently.Did you know that the Lemongrass essential oil can contribute to giving a person relief from their stressful environment or anxiety-feeding thoughts?It can uplift one's mood instantly and can help in eradicating negative and depressing attitudes or thoughts.Diluting the Lemongrass with any carrier oil of one's choice and applying it topically gives tremendous relief from muscle pain and joint aches.Due to its rich antiseptic content, this oil can clean wounds and combat against the presence of any bacteria or fungal attack.It could even work as a detoxifying agent, as it could induce sweating or perspiration in an individual and thereby support the eradication of harmful toxins from the body.Kama Ayurveda’s Natural Insect Deterrent Body Spray has Lemongrass essential oil as one of the key ingredients.For this reason, it’s safe to use for adults, children (above 1 year of age), and pregnant women with no side effects.As understood from the above sections, the lemongrass essential oil could be applied topically on the skin, hair, or it can be used for its aromatic properties.One could use this oil on the skin to get rid of muscle cramps, joint pain, or for cosmetic purposes.Next, apply this mixture over the affected area and massage to effectively eliminate the cramp or pain.Another simple way to use the oil for its aroma is to pour a few drops onto a cotton ball and tuck into a corner of the room.Lastly, it is advisable to consult with your general practitioner before incorporating this oil in the daily routine, to avoid any untoward reactions.The limonene content present in the lemongrass essential oil aids in lightening the skin naturally. .
23 Awesome Uses for Lemongrass Essential Oil
How is Lemongrass Essential Oil Used?As a powerful analgesic, it offers immediate topical pain relief when applied to skin and reduces inflammation.If you drink lemongrass tea like I do, that will make perfect sense since the aroma of even the tea is quite lingering.When applied to your skin, a carrier oil is usually recommended as lemongrass is one essential oil that can cause sensitivity or irritation if utilized undiluted on the skin, or “neat”.A common dilution is 2 drops of lemongrass to 1 teaspoon of a carrier oil but this is considered just a guideline and is quite conservative.It is also useful for individuals who are sensitive to Peppermint essential oil which is usually the recommended EO for headaches.Arthritis joint pain: Lemongrass works well to resolve joint pain and works especially well when mixed with Birch EO and Geranium EOs.Since the use of birch essential oil is not recommended for people on blood thinners, lemongrass is an effective alternative.To use, blend with your basic Simple Salve (or even plain coconut oil) and apply to the back of the neck, chest area, and the bottom of feet.Just remember to dilute with a bit of carrier oil or salve when applying directly to the skin.To help clear up acne, add one drop to a carrier oil and dab on to affected areas once or twice a day.Utilize a drop of lemongrass in a carrier oil of salve, and rub on the feet a few times a day.A diffuser or even a few drops on a cotton ball will work beautifully.Topically, mix a drop or two with a carrier oil and either massage into your temples.Anti-depressant: Use a few drops in a diffuser daily.Water retention: The diuretic properties of lemongrass can help clean and flush toxic wastes out of the body.This can be done via topical applications such as in a salve or by adding a drop to your glass of water or cup of tea.Lemongrass Pain Relief Formula.I personally use lemongrass essential oil in a rollerball mixed with fractionated coconut oil to provide immediate relief to painful muscle and tendon cramps in my hands, feet, and calves.Lemongrass Pain Relief Formula.10 to 15 drops of Lemongrass essential oil.Fractionated Coconut Oil (or other carrier oil).Add the lemongrass to the roller ball then top with a carrier oil.I find that I get better results with the roller ball application but you could also make up a salve using 2 teaspoons of BDS Simple Salve (or another carrier) and up to 15 drops of essential oil.Where to Purchase Lemongrass Essential Oil.Spark Naturals also carries a number of supporting carrier oils as well as accessories such as roller ball bottles, dropper tops and more.To this day, I am still learning how to use the various oils to improve my health and to remedy everyday aches and pains.Essential oils have become my band-aid of choice and not a day goes by when I don’t use them for one thing or another.If you can afford it, I highly recommend that you add this desk reference to your survival library.Over time, I will continue to share information on additional, less common, essential oils with a special focus on the less expensive.I also enjoy it’s fresh, woodsy, smell and use it in my diffuser to promote restful sleep.I purchase Lemongrass essential oil from Spark Naturals.Also available at Spark Naturals are a variety of useful accessories, including roller ball bottles, ointment jars, glass spray bottle and diffusers.Read DIY Simple Salve: An All Purpose, All Natural Ointment and Carrier Oil.I put essential oils (singly or in combination) in a roller ball with a bit of fractionated coconut oil and use it to apply EOs topically.NOW Foods Essential Oils: I use essential oils from Spark Naturals.When I went to re-order, I accidentally ordered plastic instead glass droppers.Coconut (Fractionated) Carrier Oil: Once you start using coconut oil, you will be hooked.This is the fractionated coconut oil I use in my roller ball applications. .
Lemongrass Essential Oil Uses, Benefits & FAQ
Lemongrass Essential Oil Benefits.This sharp, sweet, citrusy essential oil can alleviate headaches, indigestion, nervous exhaustion, and stress.Our lemongrass essential oil has 100% purity.There are so many lemongrass essential oil uses.It’s a natural antioxidant, making it great for skincare, a natural insect repellent to fight off mosquitoes, an antifungal for fighting off fungal infections like athlete’s foot, and antibacterial for cleaning your home.It is recommended that this essential oil be stored in dark amber, blue or green glass bottles since it has been found to dissolve aluminum bottles.How to Use Lemongrass Essential Oil?Lemongrass essential oil smells beautiful in a diffuser.Lemongrass essential oil has mental benefits too.Or add some drops to your moisturizer and make your skin a little less sweet.Much like popular citrus scents grapefruit and lemon, lemongrass essential oil lends itself well to cleaning.As well as smelling zesty and pure, it’s also antibacterial.Nail polish remover is one of the most toxic beauty products out there.Add a few drops to a carrier oil like almond oil or jojoba oil and massage directly into your muscles after an intense workout.For intensive scalp care, add 10 drops of lemongrass essential oil to 2 tablespoons of carrier oil, massage into the scalp, and leave overnight.Add a few drops of lemongrass and tea tree oil to a spray bottle of distilled water.Lemongrass essential oil has a unique and exotic fragrance, but its benefits don’t stop there.We source our 100% natural pure grade lemongrass essential oil from India.Q2: Is lemongrass essential oil safe for dogs?Lemongrass and lemon are completely different essential oils with different benefits.Q4: What can I mix with lemongrass essential oil? .