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Lemongrass tea: Benefits, uses, and recipe
Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits.Below are seven additional health benefits that may result from drinking lemongrass tea.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.Relieving pain.This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. .
Lemongrass Tea: 10 Benefits
It has antioxidant properties According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.It may act as a diuretic In the world of natural health, lemongrass is a known diuretic.A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.It may help regulate your cholesterol High cholesterol may increase your risk of heart attack or stroke.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily.More research is needed to see if lemongrass tea has the same effects as lemongrass oil.Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals.This can increase your risk of side effects.Try alternating cups of lemongrass tea with water or other unsweetened drinks.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Stop drinking the tea or cut back if you experience side effects.To make lemongrass tea: Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass Steep for at least five minutes Strain the tea Enjoy hot or add ice cubes for iced lemongrass tea You can find loose lemongrass tea or lemongrass tea bags at most natural food stores or online.Herbs and herbal teas aren’t well-regulated, although some pre-packaged herbal teas must follow the U. S. Food and Drug Administration’s labeling laws. .
A Guide to Lemongrass and Its Many Uses
It's also relatively easy to grow in a home herb garden and is a nice plant for containers.In some parts of India, lemongrass is considered to be an essential plant in the mind-body medicinal practice of Ayurveda.Fresh or dried lemongrass can be steeped or boiled to make an herbal infusion or decoction.Generally speaking, about one teaspoon of lemongrass leaves per cup of boiling water is a good ratio.At times, you might even find it in Americanized masala chai spice mixtures, especially those that include plenty of ginger.For a soothing hot lemongrass tea, add ginger root along with either mint or cinnamon, or both.When playing with herbal drink recipes, you'll also find that lemongrass pairs well with coconut milk, chili peppers, cucumber, and pear.Try it in recipes like roasted lemongrass chicken, which has a sweet lime sauce, or the zesty Thai lemon-lime shrimp.For something even more unique, try a Thai carrot soup that includes that great combination of ginger and lemongrass.One of the most authentic recipes uses a marinade that is dominated by lemongrass before the skewered meat is grilled to perfection then dipped in a peanut sauce. .
Growing & Planting Lemongrass
Lemongrass grows tall, and pots can easily tip in windy weather, so place containers in a slightly protected location.In cold regions, overwinter lemongrass indoors by digging up a few stalks, trimming them down to just a few inches tall, and planting them in smaller pots.Another option is to store a pot of lemongrass, cut down, in a cool, dark place like a basement.Due to its tropical nature, lemongrass usually only survives winters in zones 8 and warmer. .
7 Wonderful Benefits of Lemongrass Tea: The Healing Brew
The citrusy flavours of lemongrass blend beautifully and make a delicious cup of herbal tea.It requires nothing more than some sun, rich soil and plenty of water.Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form.Let’s be honest, you will get many more benefits from a herbal cup of tea than a vitamin pill.In fact, a ‘Teatox’ refers to the addition of a few cups of herbal teas to compliment a healthy diet .Good for DigestionLemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check.(Natural foods that are good for your stomach.Lemongrass tea is your detox tea.It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure.For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair.A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.(Herbal teas that are good for you.Relieves menstrual painLemongrass tea is considered excellent for women’s health. .
How to Harvest Lemongrass for Cooking and Herbal Tea
If you click on an affiliate link and make a purchase, we receive a small commission at no extra cost to you.When I give my raised bed talks, I usually tell the audience that I like to plant lemongrass in place of a spike or dracaena, in my ornamental pots because it provides that lovely dramatic height.I love drying lemongrass for herbal tea, and come fall, when I fire up the crockpot, I toss it into hearty curries.This incredibly fragrant culinary herb is used in Thai, Vietnamese, Indian, and Malaysian cooking.There are health studies that show lemongrass can reduce inflammation, lower cholesterol, and relieve anxiety, among other benefits.It doesn’t mind slightly moist soil, but you don’t want to overwater, which can cause the plant to rot.Wearing gardening gloves, I use my herb scissors to snip the leaves from the base of the outside of the clump to dry for tea.If you’re not saving the whole plant, you can pull it out of the pot in the fall, dust off all the soil, and separate each culm to store for the winter.Wrap them tightly in plastic to freeze, or put into freezer bags, and simply pull out a stalk for cooking as you need it.I find lemongrass stalks to be quite woody and fibrous (I found this out the hard way after biting into a huge piece once in a bowl of coconut soup), so I don’t generally mince it in my dishes.I use pieces of the stalks in chicken curry and Thai coconut soup, but I’ll fish them out before serving.However, do make sure if you want to eventually save all of it (leaves and stalks) for freezing or drying, that you get to it before your region’s first hard frost.I’ll move my pots to the warmth of the garage for a night if I haven’t had a chance to save all the lemongrass beforehand.Put your wee bit of lemongrass in a sunny window and change the water daily (or as often as possible).Lemongrass is a tropical plant, so you’ll want to make sure you’re well past your region’s frost-free date before bringing it back outside in the spring. .
Lemon grass benefits: A wonder herb good for skin & more
Sure, this long-stemmed herb might be better known for the punch of flavour it adds to Southeast Asian cooking, however there’s actually a few hidden lemongrass benefits worth looking into.Well, there’s a whole dose of nutrients tucked away in those pale leaves, especially vitamin A and C to help boost your skin and your hair’s natural shine.Beyond that, there’s also potassium, calcium, magnesium, citral, phosphorous, manganese, copper, zinc and iron to look forward to – convinced yet?Plus, if you’re thinking of making the leap to natural and sustainable beauty products, lemongrass toners and serums are a good place to start.Not everybody reacts well to concentrated essential oils, so as with any new addition to your skincare routine you should patch test before committing.She explained, ‘The steam cleanses and opens your pores, making it easier to remove dirt and excess oils.’.There’s also a pretty strong chance you’ll come across it in insect repellants, as bugs really can’t stand the stuff (even if it does smell amazing).Of course, if you’re keen on DIY-ing your own beauty remedies, you can always pick up some fresh or dried lemongrass at your local supermarket and get to work.There’s a load of fun projects online to get stuck into – just remember, nothing beats the scent of freshly brewed lemongrass tea.This bright body oil from Dr Hauschka draws on the herb’s astringent qualities, helping to hydrate and to tighten your skin to combat cellulite.It brightens, tightens and reinvigorates tired looking skin, so you don’t have to deal with awkward questions about your late night.Infused with lemongrass, tea tree, witch hazel and coriander, it’s an incredibly potent anti-microbial product that will completely eliminate any odor.This 10ml bottle of pure goodness is a great shout, whether you’re brewing your own beauty products or burning the midnight oil – literally.While ginger and lemon are the main ingredients in this recipe, lemongrass does make an appearance alongside fragrant peppermint. .