Several researchers are interested in the health and medicinal benefits of drinking lemongrass tea.The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits.Below are seven additional health benefits that may result from drinking lemongrass tea.Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit.In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.Relieving pain.This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body. .
Growing & Planting Lemongrass
Lemongrass grows tall, and pots can easily tip in windy weather, so place containers in a slightly protected location.In cold regions, overwinter lemongrass indoors by digging up a few stalks, trimming them down to just a few inches tall, and planting them in smaller pots.Another option is to store a pot of lemongrass, cut down, in a cool, dark place like a basement.Due to its tropical nature, lemongrass usually only survives winters in zones 8 and warmer. .
Lemongrass Tea: 10 Benefits
It has antioxidant properties According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.It may act as a diuretic In the world of natural health, lemongrass is a known diuretic.A 2001 study evaluating the effects of lemongrass tea in rats showed diuretic activity similar to green tea without causing organ damage or other side effects.This can help you avoid dangerous drops in heart rate or increased diastolic pressure.It may help regulate your cholesterol High cholesterol may increase your risk of heart attack or stroke.A study published in the Journal of Advanced Pharmaceutical Technology & Research showed that lemongrass oil extract helped to lower cholesterol in animals.In 2011, further research on mice confirmed the long-term safety of up to 100mg lemongrass essential oil daily.More research is needed to see if lemongrass tea has the same effects as lemongrass oil.Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals.This can increase your risk of side effects.Try alternating cups of lemongrass tea with water or other unsweetened drinks.It may help relieve symptoms of PMS Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes.Stop drinking the tea or cut back if you experience side effects.To make lemongrass tea: Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass Steep for at least five minutes Strain the tea Enjoy hot or add ice cubes for iced lemongrass tea You can find loose lemongrass tea or lemongrass tea bags at most natural food stores or online.Herbs and herbal teas aren’t well-regulated, although some pre-packaged herbal teas must follow the U. S. Food and Drug Administration’s labeling laws.
Pruning Lemongrass: How to Tame That Wild Thing – Garden Betty
Learn how to give it a haircut with my step-by-step pruning guide, when to cut it back safely, and why it's important to maintain your lemongrass clump.When I propagated lemongrass (purchased from the grocery store) for my garden, I started with only three stalks and planted them in the ground once the roots reached a few inches.I don’t often trim it or divide it, but since it’s spring and lemongrass doesn’t really get going again until summer, it was high time to give it a much-needed haircut.Here’s how you can tell your plant is dormant, plus my simple technique for pruning lemongrass and keeping it healthy all year long.In USDA Hardiness Zones 10 and above, lemongrass slows down in winter and doesn’t put out as many new leaves each week.It’s happiest in a dimly lit room that’s kept at 50°F to 60°F (like a basement or garage), where it stays dormant through the cold, dark days of winter.Special note for overwintering lemongrass: Cut the leaves off to keep the plant tidy and manageable, and water sparingly so it stays alive through the winter months.If you’re in zones 8b to 9, your job is easy: simply pull back the frost blanket (or mulch) and cut down the entire plant to just a couple inches above the tender white part of the stalk, removing all the brown leaves.It feels a bit shocking, I know, but as summer creeps closer, your lemongrass will grow back quickly.Once you’ve got the shape you want, you can finesse the cut and go all Edwards Scissorhands on it, trimming random brown tips here and there until your OCD wears off.(Lemongrass is susceptible to rust, a fungal infection that favors warm temperatures and high moisture.). .
What Is Lemongrass and How Is It Used?
You can find lemongrass in fresh, dried, or powdered forms.What Is Lemongrass?Fresh vs.Dried lemongrass has more of a woodsy flavor.But dried lemongrass can be used in soups and other long-simmered dishes where it has time to rehydrate.It has the same essential oil as lemons and it is often used in herbal teas to give a lemon flavor.To use fresh lemongrass in your cooking, always cut off the lower bulb and remove tough outer leaves.The main stalk (the yellow section) is what is used in Thai cooking.For this reason, be sure to cook your Thai dish thoroughly.Uses of Lemongrass.If you can't find it with the fresh produce, check the freezer section for lemongrass stalks sold in frozen packets.Buy a few stalks from the store and place the bulb end in water.Lemongrass makes a beautiful houseplant or ornamental garden plant that you can also use in your cooking. .
Lemongrass look a little like fat spring onions, with the same swollen base, but the stalk is woodier, and composed of tightly packed grey-green leaves.The fragrance and flavour is unique – lemony, but sweet – and is quite subtle until the stalk is cut or bashed.Although lemongrass is central to Asian cuisine, especially Thai, it works well in Western dishes, too.Also called citronella or sereh, it grows in dense clumps, from which the individual stems are cut.To use whole, slice off the very bottom of the stalk, and peel off any dried-out layers, then bash the woody top end with a rolling pin to soften, and help release some of the aromatic oils. .
Lemongrass 101: How to buy, prep, and grow the aromatic stalks
A relative of citronella, the fibrous stalks impart a delicate perfume similar to lemon verbena, but it also has a refreshing citrusy, sweet quality too.In Vietnamese, lemongrass is called xả (say “sahh?”), and it’s required for many southern and central Viet dishes.One major lemongrass problem issue that people run into is how to tackle the batonlike fresh stalks.Whenever I teach a cooking class and demonstrate how to break down a lemongrass stalk, people tend to gather round and watch intensely.To trim a stalk, chop off the tough bottom base with its hard v-shaped core and the green, woody top section.(Alternatively, whack trimmed lemongrass pieces with a meat mallet or the bottom of a heavy saucepan to break the fibers and make cutting easier.).Freeze the trimmed sections in a zip-top bag for up to 3 months; it retains most of its flavor and is easier to chop than fresh.Viet grocers sell frozen finely chopped lemongrass, which you can do yourself: blitz 1 cup chopped lemongrass (cut into 1/4-inch pieces or small, from 3 large stalks) in the processor to a fine texture, pausing to scrape down the sides.Trim a little off the ends, keep in a glass or jar of water on a windowsill until roots show up, then stick in a pot or the ground.(If you live in an area with harsh winters, grow lemongrass in a large pot and bring it indoors during cold months.). .
The Wonder of Lemongrass Plants
Gardeners wishing to cultivate fragrant plants, ornamental grasses, or landscape plants should also be aware of the exciting possibilities lemongrass opens up.Some all-purpose fertilizer, fish emulsion, or liquid plant food can be added to the soil surrounding your lemongrass plants every two weeks or so throughout the growing season.Place these stalks into several pots prepared with soil.Keep potted plant soil lightly moist.Take care not to over-water a wintering lemongrass plant.Once the stalks have been cut down and repotted, all you need to do is lightly water the soil to keep the roots alive.After the temperature has risen in spring, the stalks and roots can be planted wherever you would like a clump of lemongrass to grow.Harvesting Lemongrass.The root fibers can also be trimmed though a few roots near the base of the plant can be retained to keep the stalk fresh in a glass of water.To do this, take the rinsed, dried prepared stalks and use a sharp knife to cut the stalk into slices 1/4 to 1/2 inch thick.1 lemongrass stalk, sliced into two inch pieces.4 Tbsp curry powder (mild, medium, or hot as you prefer).Add ginger, garlic, lemongrass, and curry powder.Add water and vegetable stock to the pot, along with red pepper flakes, lime leaves, bay leaf, and vegetarian fish sauce (if using).Cover and bring mixture to a boil, then stir in potatoes and coconut milk.1 inch of fresh ginger, minced.Cook onion, garlic, and ginger until onions are soft.Stir in red pepper and cumin, cooking until spices are lightly toasted (1 - 2 minutes).Next add the soup base, water, coconut milk, and pumpkin.Allow soup to heat thoroughly (5 - 10 minutes).Serve hot immediately or use an immersion blender to create a smoother dish; allow soup to reheat before serving.One traditional way of using lemongrass is in a hot steeped beverage.A soothing lemongrass tisane can be made with fresh or preserved plant material.While the water is heating, chop lemongrass into portions pieces approximately one inch long.You can also add a little chopped lemongrass to any of your favorite herbal tisane beverages.Whether grown as an ornamental or for culinary use, you will certainly fall in love with. .