8 Health Benefits of Mint.Tilley, N. (2019, July 3) – Gardening Know How.Patterson, S. (2019, July 18) – Gardening Know How.Apple Mint Uses: Information and Tips for Growing Apple Mint Plants.Grapefruit Mint Info: Care of Grapefruit Mint Herbs.Baessler, L.

(2018, April 4) – Gardening Know How.Orange Mint Care: Tips on Growing Orange Mint Herbs.Patterson, S. (2018, April 5) – Gardening Know How.Care of Lavender Mint Plants: How to Use Lavender Mint Herb.Dyer, M. (2018, April 4) – Gardening Know How.Banana Mint Plant Care – Banana Mint Information and Uses.Patterson, S. (2018, April 5) – Gardening Know How.Growing Ginger Mint: Care of Ginger Mint Plants.Growing Chocolate Mint: How to Grow and Harvest Chocolate Mint.Mentha Aquatica – Information About Growing Watermint.Chewing Gum Facts.List of Popular Chewing Gum Brands.Mint Has Health Benefits and Much More!My New Favorite Flavor: Mint Chocolate Chip Cookie!5 Fun Facts About Candy Canes.Hosking, S. What is the History of Peppermint Candy?Why is Peppermint the Flavor of Christmas?11 Things You Need to Know Before Chewing Wrigley’s Gum.U.S. Population: How Many Pieces of Wrigley’s Spearmint Chewing Gum Have You Chewed in the Last 7 Days?International Dairy Foods Association.Ice Cream Sales & Trends.Chewing Gum and Breath Mints – Which is Better?Chewing Gum Facts.Chewing Gum Ingredients.Kentucky Equine Research.The Everywhere Mint: Peppermint for Horses.


All About Mint

Over time it was cultivated throughout Europe and it was English settlers that eventually brought mint plants to North America.In fact, some of the world’s largest commercial mint growing operations eventually developed from those humble beginnings.Mint’s refreshing oil is still one of the most popular flavorings ever and it can be found in everything from candies and beverages to beauty and healthcare products.You can put your potted mint plants back outside in the spring, once the danger of frost has passed.Give it a location that receives 3-6 hours of sun each day, well-drained soil, regular watering and it’s all set.You can put your potted mint plants back outside in the spring, once the danger of frost has passed.Mint has many uses in the landscape as well as its edible uses.You can enjoy the flavors of summer all year round with our tips on harvesting and preserving herbs. .

Mint Leaves Health Benefits, Nutrients, Preparation, and More

Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth.All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. .


A link to a photo album of members of the Lamiaceae can be seen a Thomas Elpel’s site below.Notable genera that have been moved to the Lamiaceae include Chaste Tree (Vitex), Glory Bower (Clerodendrum), Gunhar (Gmelina), Bluebeard (Caryopteris) and Teak (Tectona) (Heywood, Brummitt, Culham, & Seberg, 2007; Hogan, 2003; Spears, 2006).The Lamiaceae is a big family for culinary flavors and many members have characteristic smells including Basil (Ocimum basilicum), Oregano (Origanum vulgare), Marjoram (Origanum majorana), Rosemary (Rosmarinus officinalis), Lavender (Lavandula spp.The Mint family also contains the wild edible/medicinals Ground Ivy (Glechoma hederacea), All Heal (Prunella vulgaris), Skullcap (Scutellaria spp.).The leaves of Teak (Tectona grandis) are used in the Javanese dish Gudeg and to culture the rhizopus spores of tempeh while the wood is used to color Easter eggs in Germany and flavoring the liquor Arrack elsewhere (Facciola, 1998).The leaves of Malay Bushbeech (Gmelina arborea) are used by the Dai people of China for a traditional New Year cake while the yellow fruits are edible as well (Facciola, 1998).), Clary Sage (Salvia sclarea), Bugleweed (Lycopus) and Mints (Mentha spp.).The aptly named Chaste Trees (Vitex agnus-castus, V. negundo, V.

doniana and V. mollis) formerly in the Verbenaceae are traditional medicinals for men and women’s issues while being consumed for food all over the world (Couplan, 1998; Facciola, 1998).Frank Cook cited Stephen Buhner with the information that Ground Ivy (Glechoma hederacea) can remove heavy metals in his copy of Botany in a Day 5th ed.He also noted that Mountain Mint (Pycnanthemum), Savory (Satureja) and Shisho (Perilla) are not listed.Particular plants favored by Juliet Blankespoor www.chestnutherbs.com include Baikal Skullcap (Scutellaria baicalensis) and Lemon Bergamot (Monarda citriodora).Essentials oil of many members of the Lamium Family can be toxic if not used properly due to the presence of compounds like thujone, pulegone, and perilla ketone (Frohne & Pfander, 2005).Pennyroyal (Hedeoma), Shisho (Perilla frutescens), Garden Sage (Salvia officinalis) and Hyssop (Hyssopus officinalis) are common plants in this family whose essential oils or certain other applications should be used with caution (Frohne & Pfander, 2005).An anthraquinone derivative is known as the contact allergen when dealing with Teak (Tectona grandis) (Frohne & Pfander, 2005).Contact dermatitis can also occur from the houseplant Coleus (Solenostemon scutellarioides).Chaste Tree (Vitex) attracts almost any butterfly around when it is flowering including Hairstreaks, Blues and Swallowtails (Lewis, 1995).Catnip (Nepeta cataria), Shisho (Perilla frutescens), All Heal (Prunella vulgaris) Mints (Mentha spp.).Hemp Nettle (Galeopsis tetrahit), and Marsh Hedgenettle (Stachys palustris) are also considered weeds in the east (Royer & Dickinson, 1999).Two Weevils ( Phrydiuchus tau ) and ( P. spilamani ) have been introduced to deal with Mediterranean Sage (Salvia aethiopis).Horehound (Marrubium vulgare), Peppermint (Mentha ×piperita), and Mintleaf Bergamot (Monarda fistulosa L.

ssp.Sages, Bergamots and Mountain Mints may be dried to good effect in particular.Many members of the Lamiaceae make good cut flowers i.e. Bee Balm (Monarda spp.), Lamb’s Ear (Stachys byzantina) and Mountain Mint (Pycnanthemum spp.We have one species called Harlequin Glorybower (Clerodendrum trichotomum) that is just barely hardy in Asheville.at Botanical gardens or friend’s homes such as Ken Crouse and realize the diversity of this one genus alone.Ball, D.

A., Dewey, S. A., Elmore, C., Lyn, R.

G., Morishita, D. W., Swan, D. G., & Zollinger, R. K. (2001).A Dyer's Garden : From Plant to Pot: Growing Dyes for Natural Fibers.Botany in a Day: The Patterns method of Plant Identification (Frank Cook personal copy.).Poisonous Plants: A Handbook for Doctors, Pharmacists, Toxicologists, Biologists and Veterinarians (2nd ed.).A Tour of the Flowering Plants: Based on the Classification System of the Angiosperm Phylogeny Group.Bringing Nature Home: How You Can Sustain Wildlife with Native Plants (Updated Ed.). .

Dandelions, mint, other edible plants that spread and take over

The leaves are fragrant and tasty, great for adding to teas and salads and fizzy drinks.“When you mow, it’ll smell amazing,” said Kate Garland, horticultural professional for the University of Maine Cooperative Extension.Other popular plants in the mint family that are known to spread widely include lemon balm and catnip.Abundant throughout the country, dandelions are rarely grown purposefully, but they’re a perfect example of an edible that has a tendency to spread and grow just about anywhere.“It was brought here from Europe,” said Emelie Swackhamer, horticulture educator with Penn State Extension.Dandelions also aren’t technically an invasive species, but they are one of the most common “weeds” found in lawns throughout North America.Each seed is attached to a parachute-like structure of fine hairs that carries them through the wind so they can land and take root far from the original plant.Many bramble plants in the Rubus genus — including raspberries, blackberries and wineberries — have a tendency to spread through their roots, sending up new shoots each year to expand their territory.When cultivating these berries, their growth can be kept in check by organizing the plants in orderly rows with trellises, then pruning them annually.In the daisy family, calendula is a genus of several species of plants that produce bright, edible flowers and spicy leaves that are often added to salads and used to make medicinal products.Calendula readily self-seeds, which allows them to spread over time, according to a fact sheet provided by Cornell University.Most people cultivate these edible plants to harvest their orange and yellow flowers, however, so keeping its growth under control isn’t much of a problem.Native to central North America, Jerusalem artichokes (also known as sunchokes) was food for several native tribes of the region prior to the arrival of European settlers, according to the Alternative Field Crops Manual published by the cooperative extensions for the University of Wisconsin and University of Minnesota.The French explorer Samuel de Champlain transported Jerusalem artichokes from North America to France in 1605, and by the mid 1600s, it was widely used as food for people and livestock.Despite its long history as an edible, many people consider it to be a weed because they’re extremely vigorous and will compete strongly with other plants, according to the manual.If looking to control your chamomile patch, you’ll need to be vigilant about harvesting the many flowers the plant produces before they go to seed. .

List of Edible Flowers – West Coast Seeds

Edible flowers can be used to add a splash of colour to all kinds of foods, from salads to desserts to fancy cocktails.A single borage petal, carefully placed, can really enhance a slice of cake or an amuse bouche.Organic or not, all flowers should be shaken and washed in cold water prior to use, as they may to be homes for insects.The exception here is the Violas, including Johnny-Jump-Ups and pansies, as well as scarlet runner beans, honeysuckle, and clover.Arugula – Once this cool-season plant (Eruca vesicaria) begins to bolt, its leaves will have become tough and almost too spicy to eat.Tuberous begonia flowers contain oxalic acid, so should be avoided by people suffering from kidney stones, gout, or rheumatism.The flowers (and the young leaves) have an intense flavour of mint with undertones of citrus and oregano.Monarda flowers are formed by large clusters of edible tubular petals that can be separated before adding to cakes, fancy drinks, or salads.Borage – This familiar garden herb (Borago officnialis) has furry leaves and exquisite blue, star-shaped flowers.They have a nice flavour that ranges from peppery to bitter, and they add bright yellow, gold, and orange colour to soups and salads.Chervil – The lacy leaves of this shade-loving herb (Anthriscus cerefolium) are topped by delicate white flowers borne in umbels.Chicory – All endive varieties (Cichorium endivia & C. intybus) produce, at summer’s end, tall stems with striking, sky-blue flowers.In summer heat it is quick to bolt, and will send up tall umbels of white flowers.In fact, the whole above ground plant is edible, but it’s best to grow clover as tender sprouts or to use the flower tubes in moderation as a salad garnish.Dame’s Rocket – The petals of this tall relative of mustard (Hesperis matronalis) are pink, lavender, or white, and always come in fours.The petals (and the immature leaves) of Dame’s Rocket are worth adding to salads, but have a mild bitter flavour.When picked small, and unopened, the flower buds have a surprising sweetness, reminiscent of honey.The bright red and pink petals have a mild clove flavour and are great for desserts or salads.English Daisy – The low growing flowers (Bellis perennis) have a bitter flavour, but are entirely edible.They are small enough to use simply by sprinkling the petals onto salads or other meals, and will not overwhelm stronger flavours.These can be sautéed in butter for an intense, early summer side dish, or run through the food processor and mixed with Parmesan cheese, olive oil, and pine nuts for a sensational pesto.Johnny-Jump-Up – This plant (Viola tricolor) produces masses of small, brightly coloured flowers that have a faint wintergreen taste.The sweet, intensely floral flavour of lavender should be used with restraint, but adds an incredible to pop savory dishes as well as desserts.A little goes a long way, but one or two individual flowers added to a summer punch looks wonderful and tastes very refreshing.African marigold flowers are used as a food colourant in Europe, but have only been approved for use as a poultry feed additive in the US.tenuifolia has a refreshing citrus, lemony flavour, and its petals work well torn into salads or smart drinks.Curiously this familiar garden flower is a cousin of the Brassica family (cabbage, broccoli, mustards, etc…).The perennial type bears pink to white flowers with five petals that have a pleasant, peppery flavour.Queen Anne’s Lace – The Wild Carrot (Daucus carota) produces tall umbels of exquisite, tiny, white flowers, each one marked by a blood-red centre.Be absolutely certain that the plant you are harvesting is not the invasive weed known as Wild or Poison Hemlock (Conium maculatum), which looks very similar.Although its petals are intensely perfumed, their flavour is subtler and a bit fruity, with complex undertones that depend on the variety and soil conditions.Scarlet Runner Bean – The flowers of this vine (Phaseolus vulgaris) are vivid, intense red, and also delicious.They make excellent garnishes for soups and salads, providing a real visual high note.They can be torn into salads or stuffed with savory items like herbs and goat cheese, and then fried in a light tempura batter.Alternately, the petals can be pulled from the edge of the opened flower and added to soups and salads.


15 Healthy Ways to Use Fresh Mint

Two great things about owning a mint plant: it smells heavenly and it’s easy to grow.(Pro tip: always place mint in its own container, or it will choke out your garden.).Many people feel unsure where to use fresh mint outside of a dessert recipe.Here’s a secret: Mint itself is not any sweeter than basil or other more common fresh herbs.Fresh mint has many uses ranging from digestion issues to boosting your immunity and skin health.I can’t wait to share 15 creative ways to use fresh mint throughout the week.Serves as a low-calorie, low-glycemic alternative to flavored beverages when mixed with still or sparkling water (mint contains only about 5 calories per 2 tablespoons).Growing your own herbs is one of the most cost-effective ways to eat well and add a gourmet touch to your food.I plant mint, basil, chives, rosemary, thyme, cilantro, green onions, and a few others every year, usually for less than 20 bucks, and I use them almost daily.If you aren’t a plant person or get caught in a bind, you can also pick some fresh mint up at your local grocery store.In fact, mint is an ideal garnish for your average snack and tastes so yummy.In the mug, muddle the leaves for a few seconds with the back of a wooden spoon.Add 3-4 fresh mint leaves to your chocolate protein smoothie for a delicious variety.I love ice, water, chocolate protein powder, flax seeds, and mint whipped up in the blender.Here is a yummy way to boost any green salad — strawberry, mint, basil, and balsamic.This combo is delicious alone as a side dish, or on top of mixed greens as a salad.Mint-based sauce and jellies can be found in many traditional Middle Eastern, South Indian, or lamb-based dishes.Add ice, a healthy squeeze of lime, and club soda.Adult version: Turn this into a low-sugar mojito by adding an ounce of white rum if you fancy a little afternoon cocktail.Imagine the delicious flavors of watermelon, lime, mint, and a dash of honey.Try my recipe for the yummiest homemade Watermelon Mint Popsicles for a quick summer treat.Add fresh mint to plain or sparkling water to imbue it with taste without adding sugar or many calories.If you’d like to take it a step further, mint ice cubes are a pretty and flavorful option for your water.Place 2-3 small whole mint leaves (or a few torn large ones) into an ice cube tray (look for a BFA-free or silicone one).Note: If you boil the water, your ice cubes will be crystal clear, which is the look I prefer.Just be sure to let it cool to room temp before adding it to your ice cube trays.It has a watermelon base topped with the most delicious fruits, vanilla coconut cream sauce, and mint.It can help cut down on acidic tastes from leafy veggies and add a twist to sweeter juices.The crowning jewel of this mask is its refreshing minty smell and feel on the skin from using peppermint essential oil and mint.Try crushing a few peppermint leaves and adding them to your favorite clay mask mixture for an at-home dupe.Take a few sprigs of fresh mint leaves and hang them upside down for a few days to fully dry.Once the mint leaves are dry, you can add these to Epsom salts to make a nice mix for your next bath.Try experimenting with some essential oils like lavender and sweet orange to add to the minty Epsom salt soak.Once the sugar has dissolved, allow the mixture to steep for 15-20 minutes before straining it into a jar.Homemade mint simple syrup will stay fresh in the fridge for up to 2 weeks.These ideas will get you started, but there are truly almost endless ways to incorporate mint into your home, diet, and self-care. .

Flowers You Can Eat, Edible Flowers

As a founding employee of Gardener's Supply, I wore many different hats over the years.If you'd like to learn more, check out this January 2021 video interview by Garden Gate magazine.To add chive blossoms to green salads, remove the central stem and separate the florets.To add chive blossoms to green salads, remove the central stem and separate the florets.Nothing says "gourmet" like a sprinkling of colorful flower petals in a salad, a tiny bouquet of Johnny jump-ups on a birthday cake or a saut饤 daylily bud in a stir fry.Edible flowers are a fun and easy way to add color and flavor to all sorts of dishes — especially when you can pick them right from your own garden.Pickled chive blossoms can be added to martinis, bloody Marys and bagels (with lox and cream cheese).Pickled chive blossoms can be added to martinis, bloody Marys and bagels (with lox and cream cheese).So stick with flowers on the list below, or do sufficient research to ensure your safety.Remove the central stem from the flower cluster to release the separate florets.Freeze edible Johnny jump-up flowers in an ice cube tray and add to your favorite beverage.Remove spent flowers and the plants will bloom continuously from early summer into late fall.Like bee balm, all flowers of the mint family are edible and have a pleasant taste. .

Wild Mint — Edmonton & Area Land Trust

To differentiate it from others in this family, it has pale purple flowers cluster on the stem near each pair of leaves. .

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