However, there are subtle differences between peppermint and mint extracts.Peppermint and other mint extracts are interchangeable in recipes, though the flavors are different. .

Benefits of Peppermint Oil: Uses, Side Effects & Research

Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes.Some examples include: essential oils, a very concentrated form that can be used for aromatherapy or diluted and applied to the skin.extracts, a more diluted form that can be used to add peppermint flavor to foods.So, what does modern research say about the benefits of peppermint oil?A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS.Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS.affecting the types of bacteria that naturally live in the GI tract.Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo.The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea.One small study looked at the topical application of a 10 percent menthol solution for migraine treatment.A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching.A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy.The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil.While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria.A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast.Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting.Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk.It contains a known toxic compound called pulegone.Side effects can occur from inhaling the menthol present in peppermint oil. .

What Is the Difference Between Peppermint Oil & Peppermint Extract

The fundamental difference is that peppermint oil is made of pure peppermint, while peppermint extract is essentially a flavored solution--a little peppermint and a lot of something else.Oil.Peppermint oil is the pure, concentrated oil--known as an essential oil--derived from the stems and leaves of the peppermint plant.The heat and steam cause the oil to evaporate out of the plant.You can make peppermint oil either by soaking peppermint leaves and stems in alcohol and allowing the alcohol to absorb oil--"extracting" the flavor from the plant--or by diluting peppermint oil with alcohol.The flavor of peppermint oil is much more intense and concentrated than that of extract.The UMMC says the most effective way to take peppermint oil for gastrointestinal problems is in the form of enteric-coated capsules. .

12 Science-Backed Benefits of Peppermint Tea and Extracts

While peppermint tea is often drunk for its flavor, it may also have several health benefits. .

Can I use mint extract instead of peppermint?

Mint brings a bright, bold flavor to recipes.Then, screw the lid on the jar, and store it in a cool, dark place for at least two months.Spearmint is milder and more classically European, peppermint is rather more aggressive, and much more popular in the US (where it's usually labelled as just 'mint').Mint brings a bright, bold flavor to recipes. .

Homemade Mint Extract Recipe

Homemade Mint Extract Recipe.This homemade mint extract recipe makes wonderful gifts.Are peppermint oil and extract the same thing?How Do I Use Homemade Peppermint Extract?The pressurized leaves are butt-ugly after they have been processed.Want printable labels for your own homemade peppermint extract?You may notice that the Instant Pot extract still smells of alcohol after the extract process.Ingredients ▢ 3 cups peppermint leaves {packed}.▢ 1 cup water {only needed for Instant Pot method} Instructions Instant Pot Method: Rinse mint leaves and add them to a canning jar.Put the lid on the Instant Pot, set the vent to “sealing” and press Manual>high pressure>30 minutes.Put a lid on the jar and shake a few times.Store in a cool dark place, shaking once a day for the first few weeks.The mint extract will be ready when the liquid smells strongly of peppermint and not alcohol.Notes You may notice that the extract still smells of alcohol after the Instant Pot extract process. .

Peppermint Oil Uses, Benefits, Effects, and More

Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .

Peppermint extract

Peppermint is a hybrid of water mint and spearmint[1] and was indigenous to Europe and the Middle East before it became common in other regions, such as North America and Asia.Peppermint extract is commonly used in cooking, as a dietary supplement, as an herbal or alternative medicine, as a pest repellent,[1] and a flavor or fragrance agent for cleaning products, cosmetics, mouthwash, chewing gum, and candies.[6] Moderate levels can be safely mixed into food items, or applied topically, sprayed on surfaces as a household cleaner, or inhaled using aromatherapy.There is insufficient evidence to conclude that peppermint extract is effective in treating any medical condition.In alternative medicine, peppermint extract is used to treat symptoms of the common cold and the flu, and to relieve bloating and flatulence.It is also used to treat symptoms of arthritis and rheumatism,[8] to relieve menstrual cramps,[8][9] and as a remedy for toothache.Peppermint oil is commonly used to repel ants, flying insects, rodents, and spiders. .

PEPPERMINT: Overview, Uses, Side Effects, Precautions

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