Spearmint has a pleasantly sweet taste and is frequently used to flavor toothpaste, mouthwash, chewing gum and candy. .

9 Incredible Spearmint Tea Benefits You Should Know

Minty fresh and a natural pick me up, spearmint tea is all herbal goodness and makes for a delicious sweet and steamy drink.The spearmint plant has long been crushed, ground down, and distilled into essential oil for everything from toothpaste to mouthwash and even chewing gum.It is believed to have many health properties including freshening the breath, helping digestion, and reducing inflammation.The famed botanist John Gerard first paid homage to the herbal joy of spearmint back in the 16th century, noting that it was handy for taking the smart out of a wasp sting and for healing breakouts and sores on the head and skin.A Study was conducted over a whole host of herbal plants and spearmint came out on top for helping the body deal with digestive issues.Spearmint tea was also found to help relieve nausea and vomiting for those who had undergone chemotherapy treatments.If you struggle with painful cramps and PMS symptoms that turn your world upside down, once again, spearmint tea could come to the rescue.Toothpaste, chewing gum, mints, and breath fresheners, there’s a reason why we associate spearmint with keeping our mouths bright and clean.Studies have also found that spearmint essential oil can be beneficial in fending off foodborne illness and bacteria like E.coli along with boosting your immune system and soothing a sore throat.Studies have shown that taking an extract of spearmint on a daily basis could help to keep thinking skills in older people at the top of their game.Keep your blood pressure low and your cardiovascular system in great shape by pouring yourself a cup of spearmint tea.This lovely leaf contains (-) carvone, a compound that acts in similar ways to the ingredients found in high blood pressure meds.If you are looking to avoid sugar crashing or if you are dealing with diabetes, spearmint tea can be an awesome choice in helping you to maintain your health balance.In South-East Asia, spearmint is commonly used to help people reduce their stress levels and get a decent night’s sleep.This is because spearmint is laced with menthol, an essential oil that can refresh the senses, calm the body, and promote gentle relaxation.Spearmint does this by stirring up the GABA receptors in your brain and helping these neurotransmitters to chill out taking you into a soft state of relaxation.Spearmint is believed to have effective pain-relieving properties and can help to ease stiffness in those with arthritis and knee issues.A 4 month study pointed to truly positive results as those with arthritis in the knee consumed spearmint tea twice a day and found their discomfort level dropped considerably.While not a serious health issue it can be unpleasant and while this info hasn’t been proven to be set in stone, it’s worth considering with care first.Drinking too much spearmint tea can hinder androgens in the body so if this will be an issue for you, it’s important to consume with care or check in with your hormone specialist first.Simple, naturally sweet, and caffeine-free, spearmint tea is a true treat for the body, mind, and soul.This lush tea is awesome at balancing hormones, healing digestive issues, reducing pain and certain pressures, and easing stress levels so you can catch up on that much needed R&R. .

Spearmint Tea: Are There Health Benefits? Pros and Cons, Nutrition

Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas.But in addition to the minty flavor, spearmint tea has several properties that contribute to our health.Antioxidants help prevent free radicals from causing damage to your cells that can lead to serious diseases such as cancer. .

What are the health benefits of spearmint?

Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics.Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil.Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat.It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”.Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering.Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory.


SPEARMINT: Overview, Uses, Side Effects, Precautions, Interactions

Abe, S., Maruyama, N., Hayama, K., Inouye, S., Oshima, H., and Yamaguchi, H. Suppression of neutrophil recruitment in mice by geranium essential oil.Abe, S., Maruyama, N., Hayama, K., Ishibashi, H., Inoue, S., Oshima, H., and Yamaguchi, H.

Suppression of tumor necrosis factor-alpha-induced neutrophil adherence responses by essential oils.B., Zellaby, E., and Aggleton, J. P. Chewing gum can produce context-dependent effects upon memory.Bonamonte, D., Mundo, L., Daddabbo, M., and Foti, C.

Allergic contact dermatitis from Mentha spicata (spearmint).Bulat, R., Fachnie, E., Chauhan, U., Chen, Y., and Tougas, G. Lack of effect of spearmint on lower oesophageal sphincter function and acid reflux in healthy volunteers.Clayton, R.

and Orton, D. Contact allergy to spearmint oil in a patient with oral lichen planus.Dal Sacco, D., Gibelli, D., and Gallo, R.

Contact allergy in the burning mouth syndrome: a retrospective study on 38 patients.Francalanci, S., Sertoli, A., Giorgini, S., Pigatto, P., Santucci, B., and Valsecchi, R. Multicentre study of allergic contact cheilitis from toothpastes.Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome.Guney, M., Oral, B., Karahanli, N., Mungan, T., and Akdogan, M.

The effect of Mentha spicata Labiatae on uterine tissue in rats.Imai, H., Osawa, K., Yasuda, H., Hamashima, H., Arai, T., and Sasatsu, M. Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria.Kumar, V., Kural, M.

R., Pereira, B. M., and Roy, P. Spearmint induced hypothalamic oxidative stress and testicular anti-androgenicity in male rats - altered levels of gene expression, enzymes and hormones.Larsen, W., Nakayama, H., Fischer, T., Elsner, P., Frosch, P., Burrows, D., Jordan, W., Shaw, S., Wilkinson, J., Marks, J., Jr., Sugawara, M., Nethercott, M., and Nethercott, J. Fragrance contact dermatitis: a worldwide multicenter investigation (Part II).Masumoto, Y., Morinushi, T., Kawasaki, H., Ogura, T., and Takigawa, M.

Effects of three principal constituents in chewing gum on electroencephalographic activity.Poon, T. S. and Freeman, S.

Cheilitis caused by contact allergy to anethole in spearmint flavoured toothpaste.Pratap, S, Mithravinda, Mohan, YS, Rajoshi, C, and Reddy, PM.Antimicrobial activity and bioautography of essential oils from selected Indian medicinal plants (MAPS-P-410).Rafii, F. and Shahverdi, A. R. Comparison of essential oils from three plants for enhancement of antimicrobial activity of nitrofurantoin against enterobacteria.Rasooli, I., Shayegh, S., and Astaneh, S.

The effect of Mentha spicata and Eucalyptus camaldulensis essential oils on dental biofilm.Skrebova, N., Brocks, K., and Karlsmark, T. Allergic contact cheilitis from spearmint oil.Sokovic, M.

D., Vukojevic, J., Marin, P. D., Brkic, D.

D., Vajs, V., and van Griensven, L. J.Chemical composition of essential oils of Thymus and Mentha species and their antifungal activities.Effect of oil extracted from some medicinal plants on different mycotoxigenic fungi.Tucha, O., Mecklinger, L., Maier, K., Hammerl, M., and Lange, K. W. Chewing gum differentially affects aspects of attention in healthy subjects.Wilkinson, L., Scholey, A., and Wesnes, K. Chewing gum selectively improves aspects of memory in healthy volunteers.Yoney, A., Prieto, J. M., Lardos, A., and Heinrich, M.

Ethnopharmacy of Turkish-speaking Cypriots in Greater London.Zhao, C. Z., Wang, Y., Tang, F.

D., Zhao, X. J., Xu, Q.

P., Xia, J. F., and Zhu, Y.

F. [Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats].Bardaweel SK, Bakchiche B, ALSalamat HA, Rezzoug M, Gherib A, Flamini G.

Chemical composition, antioxidant, antimicrobial and antiproliferative activities of essential oil of Mentha spicata L. (Lamiaceae) from Algerian Saharan atlas.Connelly AE, Tucker AJ, Tulk H, et al. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms.Damiani E, Aloia AM, Priore MG, et al. Allergy to mint (Mentha spicata).The attention-enhancing effects of spearmint extract supplementation in healthy men and women: a randomized, double-blind, placebo-controlled, parallel trial.Falcone PH, Tribby AC, Vogel RM, et al. Efficacy of a nootropic spearmint extract on reactive agility: a randomized, double-blind, placebo-controlled, parallel trial.Gunatheesan S, Tam MM, Tate B, et al. Retrospective study of oral lichen planus and allergy to spearmint oil.Hunt R, Dienemann J, Norton HJ, Hartley W, Hudgens A, Stern T, Divine G.

Aromatherapy as treatment for postoperative nausea: a randomized trial.Lasrado JA, Nieman KM, Fonseca BA, et al. Safety and tolerability of a dried aqueous spearmint extract.The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with irritable bowel syndrome: a pilot study. .

9 Peppermint Tea Benefits +Healthy Skin, Hair, and More – Sencha

Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains.Fresh peppermint leaves should be harvested in the morning when the leaves are still dewy for maximum health benefits.What is Mint Tea.Mint tea is an herbal tea, also known as a tisane or infusion, which has been used for centuries to treat a variety of ailments.Health Benefits of Mint Tea.The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains.Peppermint tea reduces the feeling of being full and can reduce inflammation that causes bloating.Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently.Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome (2).Treats Bad Breath.Like most true teas and herbal teas, peppermint tea contains compounds that help to fight off colds while building up your immunity.Peppermint tea also contains essential vitamins and nutrients that can boost your immune system so you get sick less frequently.Reduces Fever.Drinking a hot cup of mint tea induces sweating, which is the body's natural way of cooling down.Menthol is also a natural muscle relaxant so it helps to alleviate the aches and pains that come along with high fevers.Scientists are undecided on whether the scent of peppermint or an internal compound is the reason for this increased focus (5).The result when drinking peppermint tea is increased feelings of rejuvenation and a refreshed focus that can help you tackle the day (6).To get the best results, brew a hot cup of peppermint tea and sip slowly.Consuming hot peppermint tea can help to lower your overall body temperature, allowing your body to relax and alleviating any inflammation.Women should also avoid drinking peppermint tea when breastfeeding since peppermint oils can cause breathing problems in infants and children.Peppermint tea can interact with medications designed to treat heartburn and acid reflux along with those for blood pressure and diabetes.Peppermint tea can be brewed using tea bags, dried loose leaf teas or fresh peppermint leaves from your garden.Step 1: Prepare Leaves.Fresh peppermint leaves should steep for a few extra minutes and it's best to keep your container or mug covered.With a refreshing aroma and cool taste, this tea is a delight to consume and the health benefits are an added bonus. .

Easy Mint Tea – A Couple Cooks

It’s restorative, delicious, and takes just 5 minutes to steep into a flavorful herbal tea.It’s a great way to wake up in the morning as an alternative to coffee.This recipe is best to make in the summer when you’ve got lots of mint on hand, but you can make it in the winter with storebought herbs (it’s ultra refreshing).Harvest herbs: Add 8 fresh mint leaves to a mug.Steep: Pour on the water The exact quantity doesn’t matter: just fill up the mug!Mint is known to have medicinal benefits such as soothing upset stomachs, headaches, boosting your energy, and so forth.If you’re not growing herbs in pots or garden space: you must start now!Fresh herbs are incredible for your cooking, and you can use them to make herbal teas or even just sprinkle into olive oil as a dip.Diet: Vegan Print Recipe Pin Recipe Description Mint tea is a restorative herbal tea made with just boiling water and fresh mint!Ingredients Scale 1x 2x 3x 8 fresh mint leaves, left on stem.Place the mint in a mug, and pour over the boiling water.(Alternate method: If you prefer, you can also chop the mint leaves and place them in a tea strainer before steeping.). .

9 Benefits of Drinking Peppermint Mint Tea – Dragonfly Tea

Several herbal teas are commonly used in traditional medicine around the globe to help ease, nausea, indigestion, constipation, headaches and to aid restful sleep.Both peppermint and spearmint are types of mint that are native to both Europe and Asia, which have long been valued for their special medicinal properties and cooling effects.Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to calm your upset stomach and aid digestion.Peppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation.Doctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS).If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to reduce nasal congestion.Rosmarinic acid acts to reduce symptoms of allergic reactions including sneezing, itching and runny nose found with seasonal allergies such as hay fever.Similarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping).The scent of peppermint tea stimulates the limbic system, making you more alert – a perfectly delicious way to boost your focus and ace your test.One of our newest teas, Mint Garden Digestif has been inspired by celebrated herbs from the British and European botanical traditions.Try our aromatic blend of gunpowder green tea and spearmint leaves drunk as it is or with a little drop of honey, Moroccan style!The mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years.The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs! .

Mint: Benefits, nutrition, and dietary tips

We include products we think are useful for our readers.Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.More research is necessary to confirm the benefits of mint products in managing IBS.There is very little research into the effect of dietary mint on the symptoms of allergies.Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold.It is best to add them raw or at the end of the cooking process.Jazzing up your water by adding mint leaves and cucumber for a refreshing treat. .

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