While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions.Before adding peppermint tea to your diet, talk to your doctor about these considerations:.It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid. .
10 Types of Foods That Can Cause Diarrhea
Other symptoms of food intolerance include stomach cramps or pain, bloating, and gas.Food allergies can also cause diarrhea, along with hives, itchy skin, congestion, and throat tightening.These are often foods that contain large amounts of spices, artificial ingredients, oils, or colonic stimulants.Research shows that while capsaicin can have various health benefits, such as treating pain and arthritis, it is also a potent irritant.Eating or drinking sugar alcohols, in particular, can have a laxative effect, inducing diarrhea and gas.Lactose intolerance means that your body doesn’t have the enzymes to break down certain sugars in dairy.cashew milk Summary Lactose intolerance is a common cause of chronic diarrhea.According to the International Foundation for Gastrointestinal Disorders (IFFGD), drinking 2–3 cups of coffee or tea in a day can often cause diarrhea.Many people also add other digestive stimulants to their coffee, such as milk, sugar substitutes, or creamers, which increases the beverage’s laxative effect.Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee.Otherwise, if you think coffee is causing diarrhea, try switching to green tea or another hot beverage.Eating large amounts of fruit can cause diarrhea because this means taking in high levels of fructose.preservatives Some people find that they have looser bowel movements when fresh fruit and vegetables are more readily available in the summer months.Summary Eating large amounts of fruit, or other high-fructose foods, can cause diarrhea.Garlic and onions are fructans, which is a carbohydrate the body finds it difficult to digest.Sugar alcohols, discussed earlier in this article, are another high-FODMAP food that can cause diarrhea.Summary Garlic and onions are notoriously difficult to digest, causing gas and diarrhea.If you aren’t used to eating large amounts of fiber, a big serving can lead to constipation, gas, or diarrhea.A high fiber diet can help reduce diarrhea and has benefits for your digestive and heart health.Summary Cruciferous vegetables, including broccoli and cauliflower, are difficult for the body to break down.Common foods high in saturated fats include: french fries.Summary Fatty, greasy, or fried foods contain unhealthful fats that are difficult to digest.a low fiber diet Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.Loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol) are the most common active ingredients in medications that help relieve diarrhea.However, don’t take OTC medications for diarrhea if your symptoms also include fever or blood in your stool.Summary You can usually treat diarrhea at home with plenty of water and low fiber foods.Frequent diarrhea can be a sign of irritable bowel syndrome or another gastrointestinal issue that could be treated.stool that contains blood or pus If you aren’t sure what foods are causing diarrhea or other digestive symptoms, you might benefit from trying an elimination diet.Summary If you have chronic or severe diarrhea, or other worrying symptoms, see a doctor for advice about its causes and treatments. .
Mint Water: Is It Good For You? Pros and Cons, Nutrition Information
If you’re looking for a healthy alternative to soda or sugary drinks, mint water is an excellent solution.Because of its refreshing taste and distinct cooling sensation, mint is popular as an ingredient in teas, alcoholic beverages, sauces, desserts, and more. .
Mint: Benefits, nutrition, and dietary tips
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .
Will Peppermint Really Soothe Your Upset Stomach?
However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus.Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil.“Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.“Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty. .
Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion.It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.In test tubes, peppermint kills some types of bacteria, fungi, and viruses, suggesting it may have antibacterial, antifungal, and antiviral properties.Several studies have shown that enteric-coated peppermint capsules can help treat symptoms of IBS, including pain, bloating, gas, and diarrhea.Finally, a more recent study conducted in Taiwan found that patients who took an enteric-coated peppermint oil formulation 3 to 4 times daily for 1 month had less abdominal distention, stool frequency, and flatulence than those who took a placebo. .
5 Sneaky Ingredients In Food That Can Cause Diarrhea
"For someone who’s all of a sudden having digestive problems, diarrhea, or bowel irregularity, I’d look right away to see what they're eating," Felice Schnoll-Sussman, M.D., gastroenterologist and director of the Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian and Weill Cornell Medicine, tells SELF.Next time you can't figure out what to blame, check for these hidden ingredients, which could have a laxative effect, in your packaged foods."Olestra is very commonly known to cause abdominal cramping and loose stools, usually called anal leakage," she explains.Another problem with fake fats like olestra is that they're typically not satisfying, which "makes it so common for people to go and eat so much more because they’re not as satiated.".Keep an eye out for this additive, and make sure to check the labels on any "light" or "fat-free" snacks that should normally pack a lot of fat to see what was added as a substitute.Both contain soluble fiber, which is important for digestion and actually helps regulate bowel movements when eaten in moderate amounts.But too much fiber, especially increasing your intake drastically over a short period of time, "can absolutely lead to gastrointestinal problems.".Most commonly found in almond milk, carrageenan is a thickening agent derived from seaweed and algae that may also be used in dairy products like yogurt and cheese."If you eat a large amount, it seems to pull a lot of water into the intestine," Schnoll-Sussman explains, acting similarly to actual laxative medications.If you're eating and taking in too much vitamin C and your body can't absorb it, it may speed up how fast the stomach empties, causing cramps, nausea, and diarrhea. .
Superfoods in Your Kitchen: Mint for Dogs
Peppermint (mentha balsamea) may soothe your dog’s nausea and upset stomach, but in large quantities it can also cause liver or kidney problems.Similarly, spearmint (mentha spicata) can freshen your dog’s breath and repel fleas, but larger doses could cause diarrhea or vomiting, so proper portioning is key.Just be sure to steer clear of Pennyroyal (mentha pulegium), a type of non-culinary mint that is toxic for both people and pets.Fresh mint is rich in Vitamins A and C which support healthy bones, skin, and vision as well as immunity.It’s full of trace minerals like calcium, copper, iron, magnesium, phosphorus, folate, potassium, and zinc which all play a key role in balanced nutrition.Mint leaves are a natural source of dietary fiber which can promote healthy digestion.Mint has natural antiviral, antimicrobial, antibacterial, and antifungal benefits which can all help freshen your dog’s breath. .
6 Gross Side Effects Of Chewing Gum
After all, chewing gum seems like such a harmless—no, even smart—habit.quicklist: 1 category:6 Gross Side Effects Of Chewing Gumtitle:You'll eat less fruit and more junk foodurl:text:Chewing gum before a meal is often recommended as a way to reduce hunger and eat less.The study showed gum chewing not only had no effect on calories consumed, but chewing mint-flavored gum reduced the intake of healthy food (fruit) and increased the likelihood of eating junk food such as potato chips and candy.quicklist: 2 category:6 Gross Side Effects Of Chewing Gumtitle:It can trigger TMJurl:text:Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull."Overuse of any muscle and joint can lead to pain and problems," says Don Atkins, DDS, a dentist in Long Beach, California.quicklist: 5category:6 Gross Side Effects Of Chewing Gumtitle:You're chewing a sheep by-producturl:text:Lanolin, an ingredient found in skincare products, keeps chewing gum soft.quicklist: 6category:6 Gross Side Effects Of Chewing Gumtitle:You're releasing mercury into your systemurl:text:Silver fillings known as amalgam dental fillings consist of a combination of mercury, silver, and tin.And research shows that chewing gum can release the mercury from the fillings into your system. .
Mint Poisoning in Dogs
There are a number of diagnostic tests the veterinarian may need to perform to come to a proper diagnosis.A complete blood count (CBC) and chemistry panel are usually the first tests to be run; it will give the veterinarian a status check of your dog’s major blood filtering organs like the liver and kidneys. .