While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils.It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products.Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits.For example, it can be used as: a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches.applied intranasally (putting droplets inside the nose) It’s important to be careful that you are not ingesting peppermint essential oil.About safety and side effects The Food and Drug Administration (FDA) recommends only using essential oils according to the manufacturers ’ guidelines.Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk.It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use.ketoconazole You should also be cautious and talk with a doctor before consuming peppermint oil, especially if you’re taking drugs to reduce stomach acid , such as: antacids.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.You should avoid applying peppermint oil to the faces or chests of babies and young children. .
Mint: Benefits, nutrition, and dietary tips
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome (IBS).Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.A different review from the same year assessed 12 randomized controlled trials and found that peppermint oil was a safe and effective intervention for pain symptoms in adults with IBS.A 2019 study on rats found that rosmarinic acid reduced symptoms of asthma when compared to a control group that did not receive a supplement.However, the American Lung Association (ALA) advise that scientific studies do not support the use of menthol for managing cold symptoms.Mint is relatively easy to grow, and people can cultivate it at home, making it a sustainable way to add flavor to meals.Incorporating mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno, and honey. .
8 Health Benefits of Mint
Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals ( 3 ).Summary Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract ( 4 , 5 ).Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion ( 8 , 9 ).Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves.Summary Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory ( 11 ).Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12).More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function.Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo ( 15 ).Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding ( 16 ).Summary Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding.Summary Although menthol does not function as a nasal decongestant, it can provide some relief to cold and flu symptoms by subjectively improving breathing through the nose.Peppermint tea and chewing on mint leaves may be more beneficial in reducing bacteria that cause bad breath.Summary Mint can easily be added to your diet, though most of the research showing health benefits involved taking it as a capsule, applying it to the skin or inhaling it via aromatherapy. .
Peppermint Oil Uses, Benefits, Effects, and More
Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. .
How to Use Mint: Budget Simply
In an increasingly online world, Mint’s technology is hailed for its easy-to-use programs and simple-but-informative graphics of an individual’s financial picture.The money management features help consumers pay their bills on time, save for big-ticket items, and monitor their credit scores in one stop.Like many apps and programs, Mint initially requires extra steps signing on and connecting your accounts.Syncing accounts like checking, credit cards, and bills are key because this is how Mint works—by curating your finances and providing an overall picture at a glance.Key Takeaways Mint.com is an online personal finance tool that allows you to track your spending and helps you make a budget.Mint allows you to track your spending and your credit score, and you can sign-up to receive notifications on a daily, weekly, or monthly basis.Among its many tricks, Mint allows users to divide up purchases into multiple categories for a more accurate financial portrait.You can set daily, weekly, or monthly notices when you go over budget when your credit score changes or when you incur an unusual amount of fees. .
Many Uses of Mint Leaves
Mint provides most of our common culinary herbs (e.g., basil, oregano, marjoram, rosemary, sage, thyme, summer and winter savories).A favorite in my summer herb garden is the bright red bee-balm which seeds itself all over the place, makes a great cut flower, and serves as a tasty tea to boot.Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents.Facial astringent: Add a few finely minced leaves of fresh peppermint or other mint to a cup of witch hazel.Mouthwash: Chop a quarter cup of fresh mint, bee-balm, lemon balm, basil, thyme, or oregano leaves and infuse in a quart of boiling water.Don’t use chew mint-family herbs if you’re breastfeeding, as even small amounts or sage and peppermint may reduce milk supply.Scent up a space: Keep your home smelling fresh by adding a few drops of mint essential oil to your favorite unscented cleaner or just take a cotton ball and dap onto a light bulb.Moth repellent/scented sachet: Tie a few branches of strongly scented mint (peppermint, sage, lavender, rosemary, bee-balm) together, or pull off a handful of leaves, and stuff them into the leg of an old nylon stocking.Bees and butterflies and hover flies love mint, which is rich in nectar and pollen, and this benefits pollinated plants and crops.Mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep.Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps.Many, perhaps most, are also being uses for human and veterinary medicine, as insecticides or insect repellents, and as antifungal or antibacterial protection for crop plants.If herbal medicine interests you, please approach the mints, especially their essential oils, tinctures, and concentrated extracts, with care.Although many have been used by traditional healers around the world for centuries, most herbs haven’t undergone rigorous testing for safety and efficacy, especially in pregnant/nursing women, children, elders, and people with chronic illnesses.The essential oil of pennyroyal, historically used to induce menstruation or as an abortifacient, can be lethal if ingested in a large enough dose to accomplish those purposes.Wild spearmint is the real bully, developing an enormous network of tough, quarter-inch-thick rhizomes under flower beds, spilling out into a large section of lawn, sending up a new plant every inch or two from the underground nodes.But if you are cultivating spearmint in your garden, just give this attractive ground cover plenty of room to spread.When cold weather approaches, plants can be lifted and brought indoors in their own pots to give fresh leaves through the first part of winter. .
Mint Budgeting App Review
Select’s editorial team works independently to review financial products and write articles we think our readers will find useful.Standout features Shows income, expenses, savings goals, credit score, investments, net worth.Availability Offered in both the App Store (for iOS) and on Google Play (for Android).Security features Verisign scanning, multi-factor authentication and Touch ID mobile access See our methodology, terms apply.Security features include Verisign scanning, multi-factor authentication and Touch ID mobile access Cons Some user reviews complain of ads, glitches in app, expenses assigned to wrong category Learn More View More.Mint will automatically update and categorize your expenses for you, but you have the option to revise and add categories as needed.Mint will also send alerts if you're being charged an ATM fee, going over budget or if there's been a large or suspicious transaction on your account.Safety features include security scanning with VeriSign for transferring data and multi-factor authentication for accessing your account.It's also worth noting that Mint is an Intuit brand, which is the company behind TurboTax® and QuickBooks®, which millions of people use to store sensitive financial data.Users have access to all the typical budgeting app features, plus credit monitoring, customized alerts and educational tools to coach them along the way.To determine which budgeting apps offer the best user experience, CNBC Select analyzed over a dozen apps offered by the top companies in this market and looked at their pricing, features, user reviews and ratings.Other factors we looked at included apps' security features, user customization and educational tools offered. .